ULTIMATE 10 ROUND Boxing HEAVY BAG WORKOUT | NateBowerFitness
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- เผยแพร่เมื่อ 22 มิ.ย. 2024
- ULTIMATE 10 ROUND Boxing HEAVY BAG WORKOUT | NateBowerFitness
WANT MORE HEAVY BAG WORKOUTS?
Whether you need a kick start or need variety in your routines, this heavy bag workout has 10 solid rounds to get you moving and ripping combos.
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Round 1. Jab set up-cross body
Round 2. Jab set up 3 body cross
Round 3. Jab set up-3 & 4 body shot combos
Round 4. Freestyle. Change levels & tempo
Round 5. Inside power shots.
Round 6. Intervals. 20 x 10.
Round 7. Slick lead cross and counter hook.
Round 8. Round 8. Freestyle. Change levels body head.
Round 9. Fake jab 1-2/ Inside power sots
Round 10. Inside power/intervals/slick rights x 2
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. - กีฬา
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Hi there nate is a boxer not a bodybuilder he doesn't need big legs great work nate from new zealand
This is so much fun. Awesome
Kicked my butt. Great workout! Thanks!
my conditioning is improving tremendously with this alongside running and jumprope. thanks a lot, i really apreciate it!
nice workout.thanks
thank you man, this is good work
Great workout
Hvala !
Thanks!
This was an amazing workout..Very detailed steps!!
once again a great workout! ya it would help!
awesome, thanks!
thank u so much ! its the first time i watch ur channel and i emmidiately loved it , i completed this workout and its awesome and very helpful
Just tried this workout yesterday, I normally do one on your various others, but this one kicked my ass and I love it! Keep up the awesome work, man! It's been a huge help in my life and I'm looking to doing it again today!
Thanks for the awesome workout drill, is there any chance you could post a version with the full breaks built in? It's hard to stop and take off my gloves to pause the video.
I used your workout today. it was a great workout! I like how you stay with me throughout the whole workout! I will use your heavy bag workout on my heavy bag days. thanks for the video! im hooked!
very good heavybag workout
you're best boxer
cheers mate
One thing I didn't follow was the recovery time. Got a nice sweat after!
what up Nate.love ur vids.what kind of diet r u on
I use to train with the 20 minuts heavy bag workout you have in another video, i'll try with this one.
I still do the 20min heavy bag workout, I'm just gonna have to add this one on my days off workout
awesome technique!!!
l like your boxing style ...amazing all the best wish u can train me !
NateBowerFitness
👍👍👍
Hey, Nate, great as usual! At least for me, great for conditioning and focusing! Big thanks, big appreciation! I feel I cand do the rounds longer (3 min), would be still ok? Thanks!
More video?! Fantastic, thanks a lot!
vali matei and c t
What is c t?
How much does that heavy bag weight?
Damn dude u got some hands... do u compete?
Right? Hooks are nasty
Awesome workout Nate. Mistaken this for a 10 minutes session. Went till round 8 and then realised 😂. Killer👍👍👍
Hey Nate, so much people say to me that i got a good "genetic", i'm 1.83 m for 71 kg, i've got large shoulders and a tighty waist, with two big legs, not really big arms, but also not really small arms, large chest, with a normal density. I've played football, and everyone say to me that i'm really strong when i need to push and make a contrast, even people bigger than me, really bigger, say that i'm really strong and that they're afraid to make tough contrasts with me. I lift pretty well, just a little bit problem to lift something that need more strenght in the triceps, but i can lift the other things, but i can't do a single pull up, and i can do just a few push ups.. i'm really flexible, i can do a really good cartwheel and other things.
But, i'm really out of training, is since one year that i'm not training, and i'm in a really bad shape, i'm about 11-12% body fat..
My problems now, are that i need to work on my arms, chest and shoulders, to make them bigger and make more muscle then, and i need to lose weight on my lower body. I need to lose fat in my lover body, but in the same moment gain muscle in my upper body, do you got any advice ?
Another question; i'm 17, is it too late to make boxing ?
Why should any of that stuff matter? I'm 25, have cerebral palsy and started boxing training (with no prior experience) a month ago. The CP really makes fluid footwork and staying relaxed difficult, but it doesn't stop me at all. You've got nothing stopping you except your mind. If you want it go out and get it, and don't let anyone tell you what you can and cannot achieve.
what is the difference between this workout and your other 20 min workout what should a begineer do ???
NateBowerFitness Mr Bower I have a genuine question that might sound crazy but if you would please answer honestly I would be more than appreciative if I were to do this workout and this workout alone for cardio will I have great cardio and how long will it take this exercise to build my lungs if you could answer both questions I will be grateful I am a new subscriber and need major guidance
***** In which state are you located and would you be interested in taking on fighters
This video would be quite useful for a live workout with just few modifications. As it is it is, I am sorry to say, useless, at least for me. This post does not want some harsh review: I really appreciate this channel and I regularly use the 20 minutes workout for my training. It is rather a constructive critics since IMHO with few modifications this video would be just perfect.
So first and foremost the biggest problem is that the 30 sec pauses do not last on the video 30 seconds but just 5 seconds. I use the video as a trainer but also as a TIMER. Since I wear my gloves I cannot just stop the video, count 20 secs and start it again (5 secs for putting the glove on) so:
suggestion 1: make the 30 sec pause last 30 secs.
Then there are also a couple of less important suggestions:
suggestion 2: display a countdown timer during the video (2 mins for rounds, 30 sec for pauses)
suggestion 3: add as a superscript for each round the exercise we are supposed to work (when you are tired you may miss some words :-)
If these three suggestions were implemented the video would be just perfect for me.
It was my 2 cents' worth
Thank you very much for your answer. Again, I am very grateful for your videos, I really appreciate them, and am *very* thankful that the entire rounds are played out. And ultimately, hey, these are your videos and you are the master here, so feel free to disregard my comments. But ... :-)
1. Pushing pause would add less than 4 minutes to the total length (9x25 = 225 seconds)
2 I do not need a clock but it would just be nice to know how many seconds more I still have to suffer :-)
Thanks again for all you work. All the best
+Giuseppe Castagna it only takes a few minutes for common sense to kick in , you should use it, thats my two cents
Also Mr bower what state are you in and would you consider training a boxer you seem to know your stuff
+NateBowerFitness I'm actually a pretty decent accomplished amateur but now I'm looking to go pro I have no sponsors, trainers or team for that matter I took two years off due to some serious family issues and kinda got outta shape but now I'm back to training I would appreciate it if you checked out the two videos I uploaded and critique them I'd respect your opinions I'm doing all training by myself and would love a to have a trainer of your caliber only problem is I live in the USA and have no way of traveling damn I think we would have made one hell of a team
NateBowerFitness Mr bower is there an email address that I could contact at if possible I would be appreciative to discuss boxing with you to further my knowledge and possibly lead me to becoming a perfect boxer this would be extremely helpful to me if not thanks a lot anyway
Yes sir still grinding
its hard to pause when u have gloves on
I use the tip of my nose 😄
space bar pauses it, shouldnt be too hard.. awesome vid! thanks
Can you please write me this workout so j can do it tomorrow? Thanks!!
posted the video 1 year ago and still respond to comments. god bless. only thing i want to mention tho is that you step on your back part of you foot with your lead leg and that keeps you off balance.
What is with this dudes legs
I'm guessing hemihypertrophy. My buddy has it.
i started going to the gym, 4 times a week...3 days for bodybuilding and one day for cardio,swiming and bag workout..is this a good program??if u can give me some tips..thanks
In Quebec city when curse a lot like saying a big fucking : TABARNAK!!!!!!!! during the session it's because ypu went through Hell. Thank you for those video I can train my ass at home it's awesome man.
I hate heavy bags......means i dont have a sparring partner !
this workout makes NO sense---your writing does NOT match what you are doing