33 Minute Savage Heavy BAG WORKOUT | 3
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- เผยแพร่เมื่อ 10 ธ.ค. 2024
- Ultimate Interval Boxing Series
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30 Minute Savage Heavy BAG WORKOUT | 3
This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter
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I love all your heavy bag workouts, but I feel that this is the best presented one in that you have the workout time remaining, the current round and the round time remaining all on screen at all times. Makes a big difference knowing where your are in the workout. You are the Tony Horton of boxing, keep the videos coming!
NOTHING BETTER than Nate hiit workouts!! Hands down 👏🏼👏🏼👏🏼
I appreciate you! Let’s get it
This was terrific. Excellent workout.
You're my boxing trainer!! And a great inspiration 🙏
I agree. I workout to his videos every day
I love them
The most comprehensive boxing and fitness channel in you tube...thanks a lot Nate
Really digging the “Total Remaining Time” clock in this vid….nice touch!
Woohoo!! Another killer workout!!! Not gonna lie, had to pause it twice to catch my breath!!! Amazing 😮💨
My cold London garage has become one of my favourite places thanks to these workouts
Awesome workout, i used to be a Chef by trade and the constant work strain left my hips and lower back in shambles
Love the amount of squats and core training in these sessions it really bringing that strength in my legs n lower back
Awesome workout
Nate Bower much love for putting together these workouts! Thank you!
Hey man…it’s My pleasure
What an amazing workout, takes everything to complete it
Nothing else I'd rather be doing at 4 in the morning! SO grateful for these!
Got my first heavy bag (at the age of 46!) a month ago, found this channel and these savage sessions and don’t need anything else. Amazing work outs, my body shape has changed already, feeling so much fitter and stronger. Great content, Nate, thank you!! 👊
Thanks Nate, you're amazing!
One of the best workouts ever! Thanks man!!!
Strong ,accurate ,optimal ,effective ,another top bag workout ,thank you Nate !
I hated seeing the first ad... having to take off my gloves to skip... but the second ad was timed to perfection immediately after the first agility set! This one has been the most intense session I’ve experienced!
Can't find out appropriates words to thank you for this great workout.
Nate, you crushed it again! I love this HIIT format with the conditioning at the end to ensure the best workout. I have always liked your workouts but you have taken it to a new level technically over the last few months with the addition of the clocks and combos on the screen along with your positive motivation. This is the best boxing site going! Well done sir!
Excellent workout! You always do a great job of explaining demonstrating and motivating 🥊
Respect from Morocco. Keep doing it champion
تحياتي لك من الاردن اخي
Decided to jump in on this one again, most definitely Savage. Respect Nate
Yes I need to do more. There’s similar workouts ( Elevated Interval Boxing series) in channel memberships and NateBowerElevated.com
I think this one was the hardest training session I’ve ever done... thanks, Nate!
Loved it! Your workouts enable me to keep up at home and I'm so grateful
. Thank you!!👊
Appreciate you, Nate!
#1 Boxing workouts!
On fire right now. One of my favorites! 🤯
Best boxing videos out here !!
I’m a sixteen year old girl and this was brutal. Started your videos a few weeks ago...AMAZING!
This has got to be one of my favorites!!! More please!!!
Been doing your workouts for the past couple of months this has been my favourite so far. I do a lot of running and have noticed a big improvement across the board
Love your videos man it helps a lot keep up the good work
Thank you Nate!!!! Quarantine life!!!!!!
your the best coach Nate. Thanks
my man! love the vids, been a long time fan. im all for the monetizing but i've noticed up to like 6-8 ads per video lately and it really breaks into the groove of the workout
I think its the new youtube ad rules.
Just downloaded the video then you won't have all that
Great Session Brother Nate!!!! Thanks for the upload.
Ahhhh! Thanksgiving day stress relieving workout! Great sweat session!
awesome workout it’s as mentally as it is physically challenging
So grateful for your workouts!👊
Got to gym expecting to do savage 2. Opened up youtube and found savage 3, perfect timing. This one crept up on me. Didn't feel so bad at beginning but later my felt like noodles. No power left but I kept throwing. Thanks Nate
Dope training, I enjoyed it every time
Man that was a killer of HIT . My best regards to the team and you
Enjoyed this!
This dude is a hero for making these free
Respect!
But..I have 400 more premium workouts that are members only
Bonne séance de France, merci !
The best yet! Thank you.
My new favorite daily. Thank you Nate!
Great series this one gave me an excellent sweat high quality as always from Nate
Loved this one very muuuch , I'm feeling the progress , tnx man , 👊❤️🙏❤️👊
Loved it another great workout from you!
Love these so much! Keep em coming 🙏🔥🔥
I love this!!!
I gotta admit those Squads were kicking my butt.
I just'd like to announce that this just landed on my fav videos, good job man!
great job, which does not bore
AMAZING!
More hit and conditioning.....great work thank you
brillant .thanks
Great protocol as usual. Thank you.
Long day in the NHS helping keep it afloat despite idiot politicians. This was the perfect way to offload stress after a 13 hour day.
Thanks Mr B.
Nate, stop saying "Last Round"! It get's my hopes up and then there are 3 more rounds left....Stop Playing With My Emotions!!
Lol
Wow you killed me today with this haha.
The next objetive is to finish it strong this weekend
Keep up the good work ! Great rutines.
Work work work 🥊💪
Thanks
The more I hate a workout while doing it, the more I love it when I’m done.
Hey Nate, thank you for the beastly bag workouts! 41 yr old (the 1 is important!) getting back into fighting shape thanks to you! One thing: Do you have videos on other platforms? TH-cam ad 'policies' are killing the flow these days. I know you have a paid thing too, maybe for xmas. :) But for now....?
Brilliant workout and agility mixed in.
But please cancel the long adverts during the video, can't skip them when gloved up
I love all your videos I stay competing with my self at the gym people sit on the workout machines staring smh but I still go. Do you have tiktok I want to duet some boxing workouts
YEAH, I READY 4 THIS!😁👀💪💪👊👊
Let me try this tommorow xD it looks grazy 💪💪
Muito bom😍😄
What best shoes for this stuff? And I’m flat footed
Boom....
Love your workouts..yep just about died again.!!!!
SAVAGE IIII???!!! How did I miss SAVAGE II??
Can you do this workout without a heavy bag? #beginner
How many calories do you burn in these savage work outs?
👍🥊
Training completed 1 time
Congrats and Welcome to the channel!
First❤
No offense to you but I definitely said “fuck you!” On the last round. Don’t take it personally Nate, but I never thought it would end! Lol good video!
😱
Yowza 😅 I am le crushed
Omg omg
I dont think this freestyles are good because its like you say go on the sandbag and do your thing.. I think more combinations are much better
Not repeat and not free style please
Wonderfully horrible
My man!! You got me jacked up!!! 🥹But I love it. 😈😈😈
You gotta work to earn the victory. Let’s get it!!!