TRB EPI 27: 4 Simple Ways to Activate Your Wellness Within

Today's Reframed Brain episode highlights accepting and applying your wellness within featuring Holisitic Health and Wellness Curator, Dr. Kathryn Tapper, MD.
Please subscribe and like @The Reframed Brain Podcast TH-cam channel and preorder your copy of The Fight To Fly at TheReframedBrain.com today!
Dr. Kathryn Tapper aka Dr. KTap is a Mayo Clinic-Trained, Board Certified Family Medicine Physician and Holistic Health and Wellness Curator. With over a decade of experience in the health and wellness industry, she uses her passion to positively impact the lives of others by teaching the wisdom gained as a chronic illness patient coupled with her professional expertise as a physician and coach.
Dr. KTap is determined to break the one-dimensional approach to health from a focus on solely the physical aspect of health to a more holistic umbrella that encompasses mental, spiritual, environmental, relational and occupational wellness. The mission of her company, GLOW Coaching is to empower high-achieving women to GLOW in their wellness from chaos to calm by rediscovering their wholesomeness in mind, body and spirit.
Dr. KTap has recently been featured on MSN as one of the "Top 15 Health Experts You Need To Know", and her first book titled, “You Are Greater Than Your Diagnosis" will be published later this year.
Website: / drktap
Social Media: drktap.com/
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1-800-273-8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

[@dracodawnstars8245]

Good morning Erica!
Good morning Dr. KTap!
Absolutely excellent episode!! I love how Dr. KTap revealed to me about genetic diseases....not always being genetic. That was a wake call and up eye opener to me. This episode (as well all your episodes) are amazing!
Thank you Erica and Dr. KTap!!

[@TheReframedBrain]

You are a wonderful TRB community member!!! Thank you for taking time to listen and share what you learned for your own reframing. Be well and much gratitude to you always!!!