Love your vlogs!! Would love to see a sports specific weight train session where you train an athlete if that's possible. Also would argue that you should hold your breath on movements like squats deadlifts and even bench rather than breathe in during the eccentric and breathe out during the concentric. You'd wanna breathe in and brace before you start your rep and hold that throughout the rep so you're stable. Breathing in on the eccentric would leave you quite unstable in heavy low rep sets.
Good Vedio cheif , We learn good points from these.. I am expecting a vedio about Barbel curel correct wrist position & Dumbell curel correct wrist position .. thanks a lot & expecting more vedios from you. Keep it up cheif, good luck ❤️💪✌️
Full video eka balapu kattiya heart ekak dannoooo!😗❤️
❤️✋🏻
Oyth ekka tharhi aiya Mt kawdawth reply krl na 😏
❤️ onna taru wassak coach 😁✨⭐️⭐️✨
@@royal4795 dakke danuuiii
❤️
අයියෙ දිගටම මේ වගෙ Workout වීඩියෝ ගේන්නකො ,zero ඉදල Workout ගැන හැම දෙයක්ම කෑම කන විදිය වගෙ ඒවත් එක්කම
😊✌️❤️
GYM එක්ට යන්න ලෙස්ති වෙලා ඉද්දි බැලුවෙ , pre workout එකක් වගෙ thami ❤️ keep it up! brdh
Shahaa super❤️ ✨️coach කෙනෙක් හොදටම තේරෙන්න කියලා දෙනවා.. මේ වගේ coach la ලංකාවේ ඉන්නවා නම් කොල්ලෝ ගේ(Athletes) injury වෙන්නේ නෑ.... දිගටම කරන් යන්න..අපි ඉන්නවා 😍✨️ 🇱🇰
No B.S, Crystal clear and Well explained 👏
Mamath couching karanna hadanne ayyage video ekanam marama support ekak mata patan ganna thanks ayye me vage supiri video one issarahatath ❤
Supper video I really proud of you as a Sri Lankan all technics according to the book ela
Hambuna hodama video eka🥰 great job aiya ❤
Asawenma baluwa
harima watina video ekak
digatama karamu aiya 💗
ayya make a video for a completely beginner on how to select a gym for their needs
ayye vedios danko ayye patta ayyage vedios mara dewal thiyenawa apita igena ganna 😒❤
Niyamai brother ...denna comments na...superb 🙏🙏🙏🙏❤️❤️❤️❤️
Miyamai. Dakka hodama video ekak.. hodatama kyla dunna..💪
Beginners Lata wagema godak ayata wadagth video ekak ❤️ good luck 💪❤️
Super useful,
Good work....
Keep it up dude!!!!
Keep it up Ayye..really good for beginners🙂❤💪
Waiting for the next vedio 💪❤ tava exercises technique vedios one aiye 💪❤️
One of your Best video and Superb nice explanation Yohan bro...!!!💯😍 Very Informative and into the detail.
Keep it up...!👍
Well explained like pre school teacher respect bro😍😍🏋️🏋️🏋️🏋️🙏👍👍👍
Supiri video ek❤️ ayye muscle build krnna kama bima gnnona widiha video ekk krnnnko
Yohan is everything okay? I haven't seen a video up on this channel in a long time.
Patta aiyya loku deyak tharuna niyamata english thamai tekak tharanna nathtte 🏋️🏋️🏋️video eka watinawa
Really love it ♥️ keep it up 😊
ඔයාගේ වටිනම වීඩියෝ එක ❤️😍
Really important .. keep it up work .. ❤ watched whole video 💪
Love your vlogs!! Would love to see a sports specific weight train session where you train an athlete if that's possible.
Also would argue that you should hold your breath on movements like squats deadlifts and even bench rather than breathe in during the eccentric and breathe out during the concentric. You'd wanna breathe in and brace before you start your rep and hold that throughout the rep so you're stable. Breathing in on the eccentric would leave you quite unstable in heavy low rep sets.
Yessir, here I’m talking about the initial practice. Iv explained about holding and bracing in the “kohomada hariyata train karanne P2”
Great explanation ❤️ do more videos like this 👍
Supiri video ekak brother thanks jesu Pihitai budu saranai
Wow really nice too see you face again Yohan Ayya 🤗👌
Informative & quality content need more videos 💯💯🔥💪
Thanks brother. Video eka nam patta ❤️❤️❤️
Ayye me wage technique videos digatama dnnko❤
Bosa mage ekah oyage video ekk enkn bluwe.oya stage nagga video eka balala matath aasawk aawa.mn aniwa compete kranwa .inspiration❤️
Great Work Bro...💜️👌
all videos are most important,, yohan aiya please do a video for best work out shedule for beginners.work out plan,, and god bless you,,
Bhoma sthuthi godak dewal dena gaththa .
Thanks a lot have nice day
අයියේ අද නම් මරු ❤️
💪😎👍 Always a new thing to learn bro... keep up the good work. All the very Best...
Great work Bro✌️♥️ love this kind of contents
My inspiration 🙌🥵❤️🔥
Absolutely comprehensive. Thanks so much
Yohan ayya ,
Ab roller eke workouts gana podi explanation eakak dennako!
Best coach ever ❤️
Most Valuable, Excellent Video 👊🏼👌🏼
Best video for beginners ✨
Good Vedio cheif , We learn good points from these.. I am expecting a vedio about Barbel curel correct wrist position & Dumbell curel correct wrist position .. thanks a lot & expecting more vedios from you. Keep it up cheif, good luck ❤️💪✌️
You are the best brotha ❤️👊🏼
Amazing vid!♥️
Love this kind of contents!
This is great! Please do a workout video for girls..
Thank you ayye maraa watina🔥❤️
Pull ups karala height eka wadi karaganna puluwanda.height eka increase karaganna monada karanna one( need a reply or reply video )
This is really good♥️ Thank u so much aiya♥️
හරි වැදගත් වීඩියෝ එකක් ❤️
Good stuff brother ❤👍
ඉතාම වටිනා වීඩියෝවක්
Anytime with coach seth❤️🔥💪
Great work brow💪very useful
suppliment gana puluvannam video ekakak karanna aiye,mama godak kettu kenek
Best vedio keep it up ❤️❤️💪
Love the bloopers you should put more bloopers I love them ❤️
Niyamayi next video 1 genna
❤️ thanks yohan aiyya
අයියේ අත් දෙකේ බයිසෙප් දෙක සයිස් දෙකක් උනාම ඒක එක සමානව හදාගන්නෙ කොහොමද? ශෝල්ඩර් එකකුත් අනිකට වඩා ලොකුය් මම මොකද කරන්න ඕනෙ?
Superb ... 💪 need more..😎😎
My favorite gymer in sri lanka😃😀😇🥰
Thanks you very much ! Really appreciate brother 🙏
Godak watinawa coach,, thank you so much.. ❤
Spine එකට අවුලක් වෙන්නේ නැති වෙන්න ttrain කරන්න advices ටිකක් දෙන්න පුළුවන් ද
Bro triceps waladi bench dips triceps ghanna one anith bar triceps wlata kalinda passeda
Great job superbb👌👌👌👌👌👌
Bro warmup exercise ganath video ekka dannako
Thaniym shedule ekk hada gnne kohomd visthere krnne bri
Thanks aiye gym eken wath technique mehema kiyala denne na
yo machan where are you? hope u guys are doing well....miss u guys a lot ❤❤💞
Well done brother 👍👍
Maru. Mara watinawa. Thanks ❤
Waited so long 🙏🏽
Back, front play karaddi kondata bara ena eka adu karanne kohomad
Hey mage calf’s eliyata awith thiyenne ekata wisadumak thiyenawada. Mn hithanne workout ekak waradiyata karala dan kakula adai wage. Please help
Superb one ❤️❤️❤️
අයියේ මගෙ උරහිස්දෙකෙන් එකක් පහත් අනිත් එක උසයි එකියන්නෙ එකපැත්තක් හැදිලනෑ අනිත් පැත්ත හැදිලා ම්න් කොමද එක හදාගන්නෙ
❤️❤️❤️ thanq bro very practically content
Good stuff bro ❤️ appreciate if you can do the techniques fully in Sinhala next time for the guys who don't understand English much.
You can Google the terms you don’t understand
@@YohanSeth i didn't comment for myself ✌🏻
This is how I can deliver to you guys :(
@@YohanSeth ✌🏻
macho pre workout foods gana video ekak danawada
Thanks ayye 1nida idan yanna inne gym 💓😍
අය්යා full day of eating තව එකක් ඕනේ updated එකක් ❤
Niyamai aiya. ❤️
Absolutely understood .
Teknic wadinawa bara aduwen dala gahanakota abaren na
Aiyah Mussels Bulk krnna Hoda Exercise tikk kiynnako..Curl tikk???3part ekata ehema Cut wena eka neda wenne mata Bulk krgnna one
keep it up 💖
Aiya digatama videos danna 😢❤❤❤❤❤❤❤❤❤❤❤❤❤
thank you..well explain
Super ayya❤️
perfect😍😍😍
😍😍😍❤️❤️❤️❤️❤️Niyamai bro
❤ *ආදරෙයි සෙල්ලමට* 🏋️
Digatama me wage vedios dannko aiye❤
Bro next vedio eka thama nene den vedios upload karannedda 🙄
Good traning program 👍❤