Love your vlogs!! Would love to see a sports specific weight train session where you train an athlete if that's possible. Also would argue that you should hold your breath on movements like squats deadlifts and even bench rather than breathe in during the eccentric and breathe out during the concentric. You'd wanna breathe in and brace before you start your rep and hold that throughout the rep so you're stable. Breathing in on the eccentric would leave you quite unstable in heavy low rep sets.
Good Vedio cheif , We learn good points from these.. I am expecting a vedio about Barbel curel correct wrist position & Dumbell curel correct wrist position .. thanks a lot & expecting more vedios from you. Keep it up cheif, good luck ❤️💪✌️
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
Full video eka balapu kattiya heart ekak dannoooo!😗❤️
❤️✋🏻
Oyth ekka tharhi aiya Mt kawdawth reply krl na 😏
❤️ onna taru wassak coach 😁✨⭐️⭐️✨
@@royal4795 dakke danuuiii
❤️
අයියෙ දිගටම මේ වගෙ Workout වීඩියෝ ගේන්නකො ,zero ඉදල Workout ගැන හැම දෙයක්ම කෑම කන විදිය වගෙ ඒවත් එක්කම
😊✌️❤️
GYM එක්ට යන්න ලෙස්ති වෙලා ඉද්දි බැලුවෙ , pre workout එකක් වගෙ thami ❤️ keep it up! brdh
Shahaa super❤️ ✨️coach කෙනෙක් හොදටම තේරෙන්න කියලා දෙනවා.. මේ වගේ coach la ලංකාවේ ඉන්නවා නම් කොල්ලෝ ගේ(Athletes) injury වෙන්නේ නෑ.... දිගටම කරන් යන්න..අපි ඉන්නවා 😍✨️ 🇱🇰
Mamath couching karanna hadanne ayyage video ekanam marama support ekak mata patan ganna thanks ayye me vage supiri video one issarahatath ❤
No B.S, Crystal clear and Well explained 👏
Yohan is everything okay? I haven't seen a video up on this channel in a long time.
One of your Best video and Superb nice explanation Yohan bro...!!!💯😍 Very Informative and into the detail.
Keep it up...!👍
Supper video I really proud of you as a Sri Lankan all technics according to the book ela
Hambuna hodama video eka🥰 great job aiya ❤
ayya make a video for a completely beginner on how to select a gym for their needs
Keep it up Ayye..really good for beginners🙂❤💪
Love your vlogs!! Would love to see a sports specific weight train session where you train an athlete if that's possible.
Also would argue that you should hold your breath on movements like squats deadlifts and even bench rather than breathe in during the eccentric and breathe out during the concentric. You'd wanna breathe in and brace before you start your rep and hold that throughout the rep so you're stable. Breathing in on the eccentric would leave you quite unstable in heavy low rep sets.
Yessir, here I’m talking about the initial practice. Iv explained about holding and bracing in the “kohomada hariyata train karanne P2”
Waiting for the next vedio 💪❤ tava exercises technique vedios one aiye 💪❤️
Beginners Lata wagema godak ayata wadagth video ekak ❤️ good luck 💪❤️
Spine එකට අවුලක් වෙන්නේ නැති වෙන්න ttrain කරන්න advices ටිකක් දෙන්න පුළුවන් ද
all videos are most important,, yohan aiya please do a video for best work out shedule for beginners.work out plan,, and god bless you,,
Miyamai. Dakka hodama video ekak.. hodatama kyla dunna..💪
Super useful,
Good work....
Keep it up dude!!!!
අයියේ අත් දෙකේ බයිසෙප් දෙක සයිස් දෙකක් උනාම ඒක එක සමානව හදාගන්නෙ කොහොමද? ශෝල්ඩර් එකකුත් අනිකට වඩා ලොකුය් මම මොකද කරන්න ඕනෙ?
Supiri video ek❤️ ayye muscle build krnna kama bima gnnona widiha video ekk krnnnko
Bosa mage ekah oyage video ekk enkn bluwe.oya stage nagga video eka balala matath aasawk aawa.mn aniwa compete kranwa .inspiration❤️
Wow really nice too see you face again Yohan Ayya 🤗👌
Informative & quality content need more videos 💯💯🔥💪
Well explained like pre school teacher respect bro😍😍🏋️🏋️🏋️🏋️🙏👍👍👍
Asawenma baluwa
harima watina video ekak
digatama karamu aiya 💗
ඔයාගේ වටිනම වීඩියෝ එක ❤️😍
ayye vedios danko ayye patta ayyage vedios mara dewal thiyenawa apita igena ganna 😒❤
Ayye me wage technique videos digatama dnnko❤
Supiri video ekak brother thanks jesu Pihitai budu saranai
Aiyah Mussels Bulk krnna Hoda Exercise tikk kiynnako..Curl tikk???3part ekata ehema Cut wena eka neda wenne mata Bulk krgnna one
අයියේ මගෙ උරහිස්දෙකෙන් එකක් පහත් අනිත් එක උසයි එකියන්නෙ එකපැත්තක් හැදිලනෑ අනිත් පැත්ත හැදිලා ම්න් කොමද එක හදාගන්නෙ
ඇයි වීඩියෝ අරන් එන්නෙ නැත්තේ.. ඔයා යන්නම යන්න ගියාද?
Really love it ♥️ keep it up 😊
Good Vedio cheif , We learn good points from these.. I am expecting a vedio about Barbel curel correct wrist position & Dumbell curel correct wrist position .. thanks a lot & expecting more vedios from you. Keep it up cheif, good luck ❤️💪✌️
Great explanation ❤️ do more videos like this 👍
Patta aiyya loku deyak tharuna niyamata english thamai tekak tharanna nathtte 🏋️🏋️🏋️video eka watinawa
Really important .. keep it up work .. ❤ watched whole video 💪
අයියේ අද නම් මරු ❤️
Bhoma sthuthi godak dewal dena gaththa .
Thanks a lot have nice day
💪😎👍 Always a new thing to learn bro... keep up the good work. All the very Best...
Niyamai brother ...denna comments na...superb 🙏🙏🙏🙏❤️❤️❤️❤️
Thaniym shedule ekk hada gnne kohomd visthere krnne bri
Great work Bro✌️♥️ love this kind of contents
This is great! Please do a workout video for girls..
Best coach ever ❤️
Yohan ayya ,
Ab roller eke workouts gana podi explanation eakak dennako!
Great Work Bro...💜️👌
ඉතාම වටිනා වීඩියෝවක්
Niyamayi next video 1 genna
Six pack ගන්න...සමිපුර්න oil නතර කරන්න ඔනද
Back, front play karaddi kondata bara ena eka adu karanne kohomad
අය්යා full day of eating තව එකක් ඕනේ updated එකක් ❤
Hey mage calf’s eliyata awith thiyenne ekata wisadumak thiyenawada. Mn hithanne workout ekak waradiyata karala dan kakula adai wage. Please help
suppliment gana puluvannam video ekakak karanna aiye,mama godak kettu kenek
හරි වැදගත් වීඩියෝ එකක් ❤️
Where is his gym and is he doing personal training
Absolutely comprehensive. Thanks so much
Best video for beginners ✨
Bro triceps waladi bench dips triceps ghanna one anith bar triceps wlata kalinda passeda
Thanks brother. Video eka nam patta ❤️❤️❤️
Vlog එකක් ඕනේ 🎉
Most Valuable, Excellent Video 👊🏼👌🏼
macho pre workout foods gana video ekak danawada
Do you keep soft knees or lock your knees when doing Smith machine calf raises?
You are the best brotha ❤️👊🏼
Anytime with coach seth❤️🔥💪
What is the name of this gym ?
Please mention this
Good stuff brother ❤👍
අඉයෙ බල්ක් කරනකොට ලොකු වෙට් උස්සන්න ඔනද මසල්ස් සඉස් වෙන්න ?
Pull ups karala height eka wadi karaganna puluwanda.height eka increase karaganna monada karanna one( need a reply or reply video )
My inspiration 🙌🥵❤️🔥
Bro warmup exercise ganath video ekka dannako
Mr. Yohan
I'm 33 and I like to do workouts
Please can you give me some advice
email me @ yohansethp@gmail.com
Dawasakata body parts 3 sellam kirima sudusu da?
yo machan where are you? hope u guys are doing well....miss u guys a lot ❤❤💞
Good stuff bro ❤️ appreciate if you can do the techniques fully in Sinhala next time for the guys who don't understand English much.
You can Google the terms you don’t understand
@@YohanSeth i didn't comment for myself ✌🏻
This is how I can deliver to you guys :(
@@YohanSeth ✌🏻
Jym eka kohed thinne
Thanks aiye gym eken wath technique mehema kiyala denne na
Love this kind of contents!
This is really good♥️ Thank u so much aiya♥️
Great work brow💪very useful
Amazing vid!♥️
Maru. Mara watinawa. Thanks ❤
Best vedio keep it up ❤️❤️💪
Teknic wadinawa bara aduwen dala gahanakota abaren na
My favorite gymer in sri lanka😃😀😇🥰
Well done brother 👍👍
Puluwan nam hoda protein ekka kiyannako aiye🙏
Love the bloopers you should put more bloopers I love them ❤️
Superb one ❤️❤️❤️
Thanks ayye 1nida idan yanna inne gym 💓😍
Thank you ayye maraa watina🔥❤️
Superb ... 💪 need more..😎😎
Brother ai videos upload nokaranne?
Thanks you very much ! Really appreciate brother 🙏
වටිනවා බ්‍රෝ ♥️
Broo ekanan watinawa kattiyata.
Godak watinawa coach,, thank you so much.. ❤
aiye gym yannatuwa mahath wenna hoda supplement ekak kiyando
Calorie surplus ekak maintain karanna. Macros focus karala hamadama kaama kanna
Great job superbb👌👌👌👌👌👌