Please create a video about a workout plan and meal plan for women. Discuss how much exercise is needed and provide guidance on nutrition to build muscle and reduce fat, similar to the physique of women from other countries And today's video is amazing.loved it
Male or female, same protocols! If fat loss is your goal, #1 energy deficit and moving your body and being consistent with it. If you need finer details I recommend you work with a professional, it could be me or anyone who’s experienced
Great video! I'm watching your videos for the first time as I saw it today on my TH-cam homepage as suggestions. Very interesting though it's a long video due to its nature. I request to do more of this type of practical ones. Best of luck!. (One comment regarding Oats; I avoid instant oats as its Glycemic index is worse even compared to white bread. Rolled oats have very good GI comparatively. What I do is, I make overnight oats with Oteo Rolled oats and it tastes really good. Way better than instant oats because of the texture of rolled oats (Oateo the purple color bag rolled oats)
There's something going on about SOY ... something about hormone imbalance cuz soy contains a thing called " Phytoestrogen" ... Some say its bullshit but idk ... do your own research about soy ... As far as i know ... pros recommended that not to eat more than 50g a day ..
I think i am a skinny fat person my midsection is high in body fat and i have skinny arms so i just want to build a aesthetic body but the thing is i am not sure and am i supposed bulk then cut or build muscle and lose fat at the same time can you please give me some advice to that my height is 5.8 and weight is like 65kg and by the way your content is awesome loved it !
@yohan seth ayya ☺️♥️ maa dhnnwa mama kiyanna yana side eka ayya samahawita akamthi wennth puluwan ayyata puluwanda karanna ayya use karana car eke review ekk 🥹♥️ godak aya kamathiwei kiyala hithnwa sorry ayya kiwwta sir ❤, api free time ekk ehe content ekkkarala nikmata balamudga 😊❤
![Madison Beer - Make You Mine [español + lyrics]](http://i.ytimg.com/vi/bcQ7CE679Hk/mqdefault.jpg)
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Mulu video ekama baluwanam me comment eka like karanna! 😍🙏🏽❤️
Long time no see😁🙌
🎉
Afar long time..glad to see you Yohan aiya❤❤
❤❤
Interesting
Excellent information 👌🔥 next video I want to know ua full schedule in cut
Ape Hesh brother!😌♥️
24:50 Anyone note Gayantha Wijayarathne was there!
😅
Damn
😂
😂yah
yeah I saw him too😅
please uploading video in weekly 😑✨
Fat loss karaddi weekly workout plan eka hadaganne kohomada
Please create a video about a workout plan and meal plan for women. Discuss how much exercise is needed and provide guidance on nutrition to build muscle and reduce fat, similar to the physique of women from other countries
And today's video is amazing.loved it
Male or female, same protocols! If fat loss is your goal, #1 energy deficit and moving your body and being consistent with it. If you need finer details I recommend you work with a professional, it could be me or anyone who’s experienced
@@YohanSeth thank you
Great video! I'm watching your videos for the first time as I saw it today on my TH-cam homepage as suggestions. Very interesting though it's a long video due to its nature. I request to do more of this type of practical ones. Best of luck!. (One comment regarding Oats; I avoid instant oats as its Glycemic index is worse even compared to white bread. Rolled oats have very good GI comparatively. What I do is, I make overnight oats with Oteo Rolled oats and it tastes really good. Way better than instant oats because of the texture of rolled oats (Oateo the purple color bag rolled oats)
These videos are very encouraging 👍
Wow I can easily follow his plan here in Melbourne. Didn't even know SL had superb places like this. Much love great content. Keep up the good work 🤟.
Spar Glomark Keells are everwhere in SL for a quite sometime
Brother Plz continuesly upload videos 👍👍
You always give very important advices! Keep it up!! Video quality is good as usual! Jayawewaa!!!
Great video! Very helpful.Keep up the awesome work 💪
Totally agree with you ❤️🔥
Perfect content aiya we hope upload vedios weekly
Always a fan of ur supermarket videos 😅
Wanna see a complete arms training video from you Sir!(For mass) Thank you so much.
Bro keep posting these kind of videos weekly please
Best in town 🙌
Good to see your another video , Bro what is your idea about caffeine pills ?
wow next episode.
really an amazing content Yohan Ayya💪🔥🔥
Informative.. please create content for women as well..
Same protocols for women too!
Interesting stuff🙌
Please make a video, how you make breakfast etc.
Try to change meal plan of Sri Lankans.
Thanks! enjoy the video
...super demo brooo👍
Yoha, do you recommend getting oatmeal in the morning? Also, Thank you for sharing kind of these facts with us man and appreciate it. Keep doing🖤
Thank you so much 🙏
Hi Yohan, whr do you get Pink Samon?. Also wondering how many grams of protein you consume in a day on average. 🧐
Hey brother very useful video & useful channel i find 🎉❤
Finally after the weeks 🤩
Much love❤❤
Hi Yohan what is the best brand of peanut butter or Almond butter and from where can you buy it in Srilanka
I love the way you talk in English 😂😂😂 it is cute ane fun❤
Where do you buy protein bars from 😃
Why soya products not good for men?
What is the name of the coffee you use ?
Im enjoying! Lovely content
Nice video. Thanks Yohan ♥
Where can we buy protein bars?
What are the other dense fruits apart from bananas? How do we work it out?
Hi
Where can you get good healthy protein bars as you mentioned??
aiya oya me record karana device eka mokkd
why you add gee with coffee ? 🤔
Lovely video. Maybe show your morning coffee recipe someday ?
100ml oat milk
Coffee
20-25g bees honey
5-10g ghee
It’s the best
Do one for keells super bro. Spar is not located outside of colombo.
බ්රෝ, Fat loss කරලා, ABS exercise කරන එකද හොද? Fat loss කරන ගමන් ABS exercise කරන එකද හොද? 20-30 අතර වගේ Fat තියෙන්නේ.
Hello , do you take clients only those who are men ?
Meals hadana vidiyath puluwn nam video ekak dannako aiye..
From where did u buy the grenade protein bars
Yohan do you do perosnal training....i am inspired by you dude...way to go...keep it up
This has to stop we need regular videos please
pink salmon and protein bar ganne kohenda kiyapanko?
Bro can you suggest a good coffee brand??
Why you not recommend "Soya" for daily basis ?? Is that effect on Soya Protein? As vegan Im asking bro
There's something going on about SOY ... something about hormone imbalance cuz soy contains a thing called " Phytoestrogen" ... Some say its bullshit but idk ... do your own research about soy ... As far as i know ... pros recommended that not to eat more than 50g a day ..
Brother
I want to know that i usually eat instant oats in every morning..the problem is that instant oats healthy or not because its instant?
Please share daily meals ❤
Where do you buy your protein bars bro ?
Where can we buy almond butter ayya??❤❤❤
හිටපු ගමන් වැරදෙනවානෙහ් 😂😂
Body bulking grocery shopping review one ❤❤❤❤
Hi im working onboard ship how can i manage my diet plan?
I think i am a skinny fat person my midsection is high in body fat and i have skinny arms so i just want to build a aesthetic body but the thing is i am not sure and am i supposed bulk then cut or build muscle and lose fat at the same time can you please give me some advice to that my height is 5.8 and weight is like 65kg
and by the way your content is awesome loved it !
Have you trained before or new ?
@@sudeshryan8707 no i haven't
train before
Great bro❤
Is Aspartame sugar free jelly ok to when losing fat?
Please upload weight loss menus
great video ❤
Use krna coffee brand eka mokdda
හොද සප්ලිමන්ට් එක්ක් කියන්න්කො
ආසාවට බැලුව. මාසෙට වත් චිකන් කැල්ලක් නැති මම 😅😅😅
blur lkarapu eka pennanana kan balan hitiya man unless i ofc missed it!
lol
Bro this is out of the topic,what is your watch❤️ ?
How much did it cost for your for this week
Ela brother ❤️❤❤❤❤
Looking sharp
Please upload healthy food recipes
Can I do lean bulk with low carbs and more fats? Because i just cut 10kgs and now need to build some muscles and need to maintain my definition
If u r already low in fat u cant do successful lean bulk. U wil get some fat with ur bulk too.
need viddeos weekly ❤
Peanut butter sugar tiynwa ne
Soy is not bad. Low estrogen can wreck your sexual drive if you are lean. Men need estrogen too. Have it in moderation.
Bro ada atamai oyage videosa balanna gatte, Mata bada adu karaganna Diet Plan ekak suggest karanna puluwanda? I am 40 Years
high Protein & fat diet ekakata yanna. Carbs dawasata 50g walata adu karanna. Fat kiyanne olive oil sunflower oil wage ewa. Oyage maitenance calarie gana hoyan eeta calorie 500-800 aduwen yanna ona.
nice video as always ❤
Great ❤🥳
Kàkkiiiii🖤
Andrew tate oya lankawe😮😮
😊
Hi Yohan
Good 👍
@yohan seth ayya ☺️♥️ maa dhnnwa mama kiyanna yana side eka ayya samahawita akamthi wennth puluwan ayyata puluwanda karanna ayya use karana car eke review ekk 🥹♥️ godak aya kamathiwei kiyala hithnwa sorry ayya kiwwta sir ❤, api free time ekk ehe content ekkkarala nikmata balamudga 😊❤
patta!!!!
❤❤
Bro can pls uploaded one video latest per week .
❤
Hey Yohan , any possibility of contacting you ?
Email me pls. Check description
@@YohanSeth, I couldnt find your email address 😢
🔥
❤🔥
❤ 👌🏻
මම ඔබේ ශුක්රාණු උරා බොන්න කැමතියි
😇💪🤩
English
Suppa
💖👍💪💪
✋🤍🤍