Hey Yohan Bruh . You are a wonderful person ❤Just want to say I go through a big tough time now . Um basically stuck I can’t even hit the gym cuz of my meniscus issue . Sooo framed and very hard . Thanks for whatever the stuffs that you are posting this is making my day so just don’t stop you are creating people’s lives ❤ Just don’t stop . Soon I will be one of your client very soon ❤ Thanks for everything Yohan Ayya . These are not Chat GPT real faaaar king words Thank You Ayya ❤ Much Love 🥂
You are consistent again. let's go!! I have to say this. Don't worry about the viewer count or subscribers!! You are building a loyal fanbase. It's slow. But they are loyal. Keep going brother!
Body eka cut karaddi godak low carb diet ekak giyoth awld? I'm 71 kg and I'm getting like 160- 180gm protein and 40 - 50 gm carbs per day I don't calculate fat btw but I think I'm getting like 30gms of fat So pls tell me coach Am I on the right diet or something should be added? ( And also I'm not consuming sugar (only from sauce ) as well as very low salt
amazing video.. bro quick qus.. can you share the meal intake time intervals ( example after your main meal which is rice, chicken and beef , when was next one tuna/ bread ? and watermelon )
Hello Yohan, How are you doing? hope you are doing well. I haven't watched your video for a long time. Of course I'm a your fan. Thank you once again for uploading videos. I learn a lot from it, especially a lot of tricks. Kumara Silva From germany.
I appriciated for fristly becouse that is most valuble for me ..i guess so more information include this .. i will recommend for gym friends watch 🎉🎉 this video.. well done yohan bro good job..❤❤❤
The quality of the video 🙌🏻 And the preception of giving people the idea that you should achieve a certain level of life to have such quality products in your life (even the daily consuming coffee) is one of the best messages you convey to the society 🫶🏻
Mula idan anthima wenakan baluwanam loku knowledge ekak hambawenawa! Balapu kattiya me comment eka like karanna! 👋🏽
Enjoyed and got knowdge from every second from this one. Thanks a lot brother Yohan.!❤
Always watch till the end lot’s of knowledge 🔥💪🏿
This is great brother. Very useful ❤️
11:03 Applied Nutrition Shaker & 11:49 Applied Nutrition Creatine
Hey Yohan Bruh . You are a wonderful person ❤Just want to say I go through a big tough time now . Um basically stuck I can’t even hit the gym cuz of my meniscus issue . Sooo framed and very hard . Thanks for whatever the stuffs that you are posting this is making my day so just don’t stop you are creating people’s lives ❤ Just don’t stop . Soon I will be one of your client very soon ❤ Thanks for everything Yohan Ayya .
These are not Chat GPT real faaaar king words Thank You Ayya ❤ Much Love 🥂
Appreciate the love and the positivity brother! ❤❤❤❤
You are consistent again. let's go!! I have to say this. Don't worry about the viewer count or subscribers!! You are building a loyal fanbase. It's slow. But they are loyal. Keep going brother!
Appreciate the love brother! ❤
we back with consistent videos, lets gooo
Yessirrrr
You’re the honest one. I follow ur attitude ❤️🫶🏼
we need a perfume collection review. I saw you had ombre leather too, intrigued in seeing your other perfumes.
Noted!
I loved the end… loosing fat is a simple thing… you just have to be capable and consistent… nice video you Yohan!
Body eka cut karaddi godak low carb diet ekak giyoth awld? I'm 71 kg and I'm getting like 160- 180gm protein and 40 - 50 gm carbs per day I don't calculate fat btw but I think I'm getting like 30gms of fat
So pls tell me coach Am I on the right diet or something should be added? ( And also I'm not consuming sugar (only from sauce ) as well as very low salt
You’re a humble person to share everything…Thanks and keep going on…❤
Put vedios regularly and you have some amazing quality content 👌
love to see your another consistent video.❤
amazing video.. bro quick qus.. can you share the meal intake time intervals ( example after your main meal which is rice, chicken and beef , when was next one tuna/ bread ? and watermelon )
Love it ❤❤❤ What is the App you are using for measure of meals
MyFitnessPal
Tysm bro ! 🤛✌️
Thanks for the information. Borther I have one question how to calculate my maintenance calorie level?
Bro Creatin eke brand eka mokakda?
0:56 Where did you buy that copper water bottle? There are a lot of fake ones, so just looking for a good place to buy.
I'm new to your channel damn the vlogs are fire 😅❤ Keep up the good work, the world needs your type of people ♥️
Hello Yohan, How are you doing? hope you are doing well. I haven't watched your video for a long time. Of course I'm a your fan. Thank you once again for uploading videos. I learn a lot from it, especially a lot of tricks.
Kumara Silva
From germany.
What is the App your using to calculate calories?
Thnaks for sharing this knowledge with us. ❤
im satisfying when watching your vlogs
Bro can you do a video about how to learn about selecting the meal plan for your fat loss journey 🙏
lets go ahead bro♥️
ලංකාවේ මිනිස්සුන්ට නම් ඔයගෙ methodology කරන්න අමාරුයි but your work is good👍💪
Best content brother keep going
can you do some skincare routine?
Superb video as always Yohan and not to mention your videographer is doing a great job 💪🏽❤️🔥
Hey yohan , Can you recommend the best earbud for working out?
What I use is Beats Fit Pro! It’s been really really good
Positive vibes as always
Thank you bro ❤️
Bro you’r my motivation ❤️🍀✌️
Thanks, bro ❤
Thanks brother ❤❤❤💪💪💪
Thank you sir..
Really an amazing and informative content Yohan Ayya🔥💪
Waiting for more informative and interesting content in future Yohan Ayya 🤗🔥
can do vlogs for vitamin
Amazing!!
I appriciated for fristly becouse that is most valuble for me ..i guess so more information include this .. i will recommend for gym friends watch 🎉🎉 this video.. well done yohan bro good job..❤❤❤
Thanks for sharing brother! Appreciate the love and the support! ❤️
Whey protien use karanne nadda
What is that perfume ?
You are too good ❤
How can i meet you in srilanka.
Kumara silva 😊
All time fav❤
Well enjoyed browski ❤️❤️
Waiting for the next episode ❤
Thanks bro ❤
Bro what is the different between instant coffee and this kind of coffee ?
Instant coffee is basically dried off coffee
is instant coffee is healthy ? @@YohanSeth
Great aiyh ❤️👊
Wanna see your apartment/house tour sooo bad 😢❤
Brother ❤
14:47 is it high octane or evaluation gym or you train in two different gyms ?
Evolution by HO
මචන් අර අවුරුදු 2කට කලින් පෙන්නපු අර සුන්දර ගම ආයෙ පෙන්නනකො ලස්සන වෙල් යායයි 😢
Interesting ❤
Meal number & macros background eke dnna highlaight krala
Video eka hariyata balala na wage
@@YohanSeth Dkka bt poddk lokuwt dnna macros
so do you do fasting in the morning ??????????
Yes
What is the app ??
MyFitnessPal
Ask Gaia to upload videos too 😁❤
super ❤❤
bro can you do a video on how to lose gyno as a 18 year old
18:28 what watch are you using?
Fitbit luxe
I like to get your meal plan
email me pls
Can you share your meal
Plan with us..
How mich is that coffee machine
mmm
Around 200k back in the day. Call Fits Retail and check pls
@@YohanSeth thanks bro❤️
මොල්ගසට පොඩි dumbbell එකක් ගන්න
😂
❤ superb
Please use English bro because I am sure you have more Indian fans like me .
Thanks a lot Yohan aiya❤️
Rose salmen gann thanak kiynwd ?
Fresh Harvest
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Fk man your vlogs are dope🤯 why dont you upload videos constantly ?
@@cruiseai starting in a few weeks brother! Thank you!
🤩
💖💖💪💪
🖤
Machan what is that creatine ??
😂😂
Haiyo bung
හරියට බයිල නේද 😅
❤️❤️❤️❤️👌💪💪💪💪
Mama mama mama 😂😂😂
Nattang ithing oya kiyannada? 😅
Promo'SM
🫶
Mokkd ae apk ek
The quality of the video 🙌🏻 And the preception of giving people the idea that you should achieve a certain level of life to have such quality products in your life (even the daily consuming coffee) is one of the best messages you convey to the society 🫶🏻
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