Random TH-cam Videos Hmm thats weird, when i was 13 i can do 8 reps of wall push ups in 2 sets with a 2 minute break, dont know whats wrong with yours though Now i can do 30 wall push ups and do other variants with a 2 minute break
I've had mandatory gym at school 1-2 hours a week for oer 10 years and every time I was told to do push-ups I always asked them how I was supposed to do it, and they always ignored me and just expected that I should already know somehow. I really wish those gym teachers could just have told me immediately, I mean, they were supposed to be my teachers. At least now I may finally be able to do push-ups properly :D
My coach is a bit nicer he just builds us up and says "Everyone is at a different level some can do it,some will get it eventually and some need more time then others"
I did 50 knee pushups for 2 weeks and I’m so close to doing a full push-up. I can finally push myself off the ground but I’m getting stronger. All you need is patience and time. If you’ve done 10 wall pushups, that’s an achievement in its own! Keep trying and trying until you will succeed. 😄
Your tenacious spirit is very admirable☺️keep it up! I used to be floppy and now I'm fit but it took a year of real effort! Keep up the good work for yourself😁
Me: this looks easy Me: get in push-up position and go down Me: can't push up, my entire body shakes like an electricity generator about to start Me: collapse on the floor
Wall pushups 2 sets of 50 Knee pushups 3 sets of 30 Half pushups 2 sets of 25 Full pushups 2 sets of 20 Do this 3x a week Do 2-3 sets or until you fail or meet the quota hope this helped🤷♀️
@@ctm9364 a set is 1 whole so basicly if you have to do 20 push ups thats one set if you do to times 20 push ups that's two sets with a break between them
It's been 4 weeks since I started following these steps and it worked! I always struggled with push ups and I'm happy now i can do at least 5😭 (ok 5 is not that much but I'm getting there😂) Thank you so much coach💚 If it's possible, can you do a similar video for crunches?
These actually work! I did exactly what he said and worked on it for weeks everyday. I never was able to do a push up and I'm finally able to 10 pushups! Still working to do more!
1. Keep feet an inch apart from each other or touching. 2. Don't stick your butt in the air. 3. Keep your body in a solid line (tighten your core). 4. Wall push ups (don't use momentum). 5. Knee push ups. 6. Half push ups (have a basketball, or a ball similar in size, place it under your pelvis and proceed with push ups, you can also move the ball to your chest). 7. Full push ups (nose touches ground). Do two or three sets until failure or until you've reached the progression standard.
if you're going through the comments to check if this works this is for you:(it does) for years i couldn't do a single push up, i watched tons of youtube videos but they seemed too complicated this one was fairly simple but you have to stick with it and do it in the right order with patience i honestly didn't count how long it took me to do the first push up but i think around 2 weeks even though i'm fairly fit, i can do more than 10 in a row now thanks to this video but it took a long time to get here
Thank you for your tutorial. I started January 1rst of 2020. I finally was able to do true push-ups on March. Got stronger arms and lost some fat weight. Thank you very much.
@@mohammadakod9359 it might, depends on your metabolism. Personally, those exercise made my triceps stronger to prepare for actual push-ups. I was overweight when starting with 122kg, mostly fat. It was the start of a personal journey to make sports. After a 8 weeks I felt I had better arms to start doing proper push-ups. And since I felt doing sports I started go swimming. At that point I reached 114kg. And a stable weight, not some yo-yo mesures. But pandemic broke out and stopped everything. I got back to 122kg but with better arms. So i made a bet with a friend to loose weight during the pandemic. We started calisthenics exercises inspired from several videos. I am now stable at 99kg with a better frame. Got even at 89kg but calculation of calories intake maj'de me crazy. I dropped this logic and went to the palms size of ingredients. Some got wrong but it is easier to maintain for months. With regular exercises every day and a good sleep (mine's 7 hours) I passed from a big fat looking guy to a tall guy with a little fat tire. Which is way better from where i started. Regularity and common sense are key. It is a long haul to get fit but it is worth it. Tldr : to loose weight, it's a 3 pillar system, train right, eat right, rest right. If one is bad, all gains are gone. You can start with these but to have hard gains. It needs hard efforts.
Everyone was born without a limit. Don't give up, don't give yourself a limit because if you fall that's just one more thing to conquer. If you fall get back and do it again. Don't quit
I am 65 years old, and lead a sedentary Office lifestyle. I have started to apply the lessons learnt in this video, and I am very pleased that while I am starting with wall pushups, I can achieve. Bloody fantastic, and long overdue for me to do something for myself. Thanks.
1 month ago I can only do a single push-up. I started doing wall push ups 50 x 2 a day for 2 weeks. After that, I started doing knee push ups 50 a day for 2 weeks. Now, I can do 12 push ups in one go and can make 100 push ups a day. Trust the process, its only hard in the beginning.
In a normal pushup, I literally just plop onto the ground while going to the ground (either my whole body or my legs) but I can get up easily. I'm a girl and my arms are as thin as anything, I'd love to be able to do even one pushup. For now I'm doing 3 sets of 10 reps a day of tabletop pushups (I do several more before sleeping while I'm in my bed) and as many wall pushups as I can (I did 40 just then) until I can do 2 sets of 50 reps. Wish me luck...
Bridgett Barr I am the same as you I have skinny arms and although I have been lifts 5kg weights for a while I cannot do a push up. I go down but kind of collapse coming back up.
This helped me a lot, I couldnt do a single push up and had no motivation to continue but this tutorial helped me understand where i stood followed by building my foundation. Thank u so much!
This has helped me so much. Before I couldn't do even a single knee push up but now I can do three regular ones. I am still trying to get stronger so I will able to do more, but all I can say is thank you so much I am so happy this has worked so good.
@@malia5089 I used to be able to do 30 but now I am at my starting point again. I lost all my muscle due to undereating and overexericising with that little food. I used to be 48 kg but now I am only 43. I tought I was fat and wanted to lose weight but ended up ruining my metsbolism and losing all my muscle. I am trying to recover though.
@@karkaliciousbutnotdelicious Awh damn sorry to hear Abt that, i wish u well on ur recovery, it's not easy but acknowledgement is always the first step
Dhanya The Awesome I have the same problem. I'm always like "RIGHT, LET'S STOP EATING JUNK FOOD AND SWEETS!" Next day, it's either someone's birthday or some other event and I'm like "Screw this, I'll have another piece of that chocolate cake" xD
Who else shakes like they are getting electrocuted before they collapse Just me...okay Edit:thnx for all of the likes,this is the most I’ve had before 🙃
its amazing how clearly you broke down the process, thank you. this is the best video i have seen with regards to how one can start and progress into full pushup
Wtf. I can do 60 sit ups, run a 8 minute mile, play soccer, do like 40 squats, can hold a plank for a while but can't for the life of me manage 2 push-ups! I'm strong everywhere except upper body+ arms. I can barely do 30 wall push-ups.... Help. Me. Pe testing. (Btw I am a girl 8th grade)
Carrie Kasey all of those require a different set of muscles. If you're not using your chest no matter how fit you are you won't be able to do them. Just keep at it. If you're that fit it just takes the same dedication to do a few dozen a day.
Thank you so much for posting this. I thought something was wrong with me because I can not do pushups. What you said, as respectful as possible, is that due to a host of reasons not being able to do pushups is not abnormal, but you can build up the strength and form to do them in time through regular practice. I'm game!!!
A good midle ground is elevated pushups. You can do them on a bench or a chair. It helps you to straighten your body and help you with your final goal the standard pushup
LMAO fr tho i'm a girl and i try to do actual push ups (i'm not very good at it but i try oop) and the girl next to me just wants to get it over with, her body be humping the floor
Guys just dont give up and dont listen to smartasses who laugh at you for your inability to do pushups. I did it. He did it. You can. Dont make excuse and think about it. Can you really train or are you actually super injured to the point that you can't? Other than that, excuses wre just lies that you create and convince yourself to believe. I started and i couldnt do a single pushups and i'd plop to the ground because of how heavy i am, but as long as you stay persistent youll get results you want.
this is a better way to get to do a full push up like if this helped. 4 sets of 50 wallups eachday untill you can do 100 in one set once you have done that do 6 sets of 20 knee ups untill you can do 3 sets of 50 knee ups and then once you have done that then you do 4 sets of 14 half push ups untill you can do 8 sets of 12 half push ups hope it helped know you can do a full push up💪💪💪
Great video! I started wall push-ups a few weeks ago and now I'm moving onto knee push-ups! I'll update when I move on to the next variant. Good luck everyone!
@@hic1326 I'm embarrassed to say I gave up when quarantine ended, I just don't have as much time anymore. I had moved on to do half push-ups before I stopped tho :')
I don't know if anybody is watching this in 2022, but this video really helped me out! I'm on a pushup challenge and I did all of these steps during my challenge. And now I'm able to do at least 5 pushups! It may not be a lot but that's still MAJOR improvement for me. (In 3wks or less) Also, For anybody out there, Make sure to go to the gym! You'll see quicker results if you strength train! 💪 Thanks!
wtf? it's been like 3 days since i couldn't do a pushup at all and i just dropped down to see how hard it would be to do a pushup because usually i just fall to the rground and i did it... i did it!
Been doing this for about 2 months now, inconsistent training (skipping a few days bc of late nights and sporting events), and have gone from around 10 knee pushups to 2x25 half pushups!!! So close to getting that 20 reps of pushups. Dont underestimate the knee pushups!!!! Some tips: clench your core. This will help you push up. Also, grip the ground with your hands, almost as if you were pushing inwards. Thisll help too!!! Ill keep yall updated as i go forward
I remember when still in my 40’s while I was in the military. They counted 88 good push ups on my last PT test. I’m 63 and retired I started in a gym as I gained weight due to thyroid and stress disorder. I can’t even do 1 push. I couldn’t even do a plank at least I can now. Thx for sharing I want to get in shape to feel better with myself at my age. Specially now on a weight lost journey. Woohoo 🙌🏼 😊
@@esther9112 update my brother came to ask me if everything was ok, he felt the impact and he ws in the kitchen, my booty was jiggling. My ribcage was jiggling my bones were jiggling,
I remember coming to this video about 5 months ago without being able to do 1 pressup. Now i can do 32 consecutive pressups, it may not be allot to some people but i have only recently started to even try anything with fitness and once u start to see change it really pushes you to go further. With work you can get there
Came back to comment - I watched this video three days ago, having never done a real push up before. I started with wall push ups, and could hardly do fifteen in a row. I think I made myself do 25 in three sets! But today, after three days of doing 25-50 wall push ups over one day (not all at once), I was able to do two sets of 50 wall push ups!! I’m really proud of that and I plan to start again tomorrow further out from the wall before transitioning to knee push ups. Good luck to everyone!
Sorry but I think push ups with knees are so basic. In PE you must do push up for the exam, and you need to do the standars. Only if you see that you are so weak, you can do with knees, but this it's less points in your calcification. Also, when I was a kid I Played handball, and we had to do push ups, and this was not difficult. Yhea, I only did 4 or 5,but I did it. How people can't do an any single push up standard?
There was someone walking beside him and look like "wow the easiest push ups ever" Edit: I came back to this comment 3 years later lol Edit: 4 years later and damn, I grew 😂
I haven't been doing sets, but I started about 3 weeks ago. 1st week couldn't do 1 pushup. 2nd week able to do 1 pushup. 3rd week able to do 2 pushups. During this period I did isometric exercises for about 15 secs. a few times a day. 1st week I also did planks. Was able to do for about 15 seconds. 2nd week was able to do 30 seconds 3rd week 1 minute. For me doing the sets was too hard for me, but by doing different exercises each week I was able to increase the amount of time or repetitions. I find this is working better for me. I am a 65 year old man, and have been sitting and laying down for a long time just watching TV. This year I decided to make a change and at least get into better shape and try to lose my stomach and love handles. Thanks for the tutorial. I did like the different pushups you were doing. I think I will add them to my weekly regimen.
I have RA and my wrists cannot take the pressure that comes from a floor push-up but I have been doing the wall push-up and it has been helping a lot :)
I'm going to be a sophomore in highschool next year and I'm planning on joining the military,I'm trying to get in shape way before that however,videos like these do help
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
"No matter how weak"
TH-cam always finds the perfect video for me
I'm not sure if it will work for me, I'm decently strong, but I'm heavy, dense bones as well as being built like a walrus
Stephen Foux yup lol
Actually I'm not that weak I'm just tall af which make push-ups a lot harder
Ahahaha fr
Man your a fidget spinner, how come you can type??
the comment section makes me feel relieved and happy that I’m not the only one struggling w pushups. we can be weak together :)
I dont wanna be fucking weak you nincompoop.
i am very weak i can barely do the wall push ups without my arms hurting but i am 12 and i only play tennis
Random TH-cam Videos
Hmm thats weird, when i was 13 i can do 8 reps of wall push ups in 2 sets with a 2 minute break, dont know whats wrong with yours though
Now i can do 30 wall push ups and do other variants with a 2 minute break
@@dicedie9257 i hope you get muscle cancer
@@dicedie9257 then get in the gym cause u obviously clicked this vid for a reason
This is something I wish that gym teachers had done during school: actually helping understand that no everyone can do a push-up off the bat.
I've had mandatory gym at school 1-2 hours a week for oer 10 years and every time I was told to do push-ups I always asked them how I was supposed to do it, and they always ignored me and just expected that I should already know somehow. I really wish those gym teachers could just have told me immediately, I mean, they were supposed to be my teachers.
At least now I may finally be able to do push-ups properly :D
MY GRANDMA CAN DO BETTER PUSH UPS
-Fat Gym Teacher ~2020
My coach is a bit nicer he just builds us up and says
"Everyone is at a different level some can do it,some will get it eventually and some need more time then others"
It’s Angiecat ! Im just tryna work out until the coronavirus bullshit is over and look nice when school is back
Ikr? Gym teacher sucks. My gym teacher only teach us These body weight only once every year (my English is bad sry)
I did 50 knee pushups for 2 weeks and I’m so close to doing a full push-up. I can finally push myself off the ground but I’m getting stronger. All you need is patience and time. If you’ve done 10 wall pushups, that’s an achievement in its own! Keep trying and trying until you will succeed. 😄
Your tenacious spirit is very admirable☺️keep it up! I used to be floppy and now I'm fit but it took a year of real effort! Keep up the good work for yourself😁
This is coming from someone with a Roblox pfp
@@sloppy_toppy9122 and that is coming from a person with an anime girl profile picture 🤣🤣🤣😂
@@puggilove Thanks you too!🙏
But i cant do a single knee pushup😭
Me: *goes down* I GOT IT
Also me: *tries to go up* I DONT GOT IT
Same bruh.
Or sis.
Relatable
same
Same
* me after doing the first set of 50 wall push ups *
"I've achieved *helth* "
Helth
*stronk*
ItLooksBlyatiful Fitness isn’t a hobby, It’s a lifestyle
Armaan Ahmad amen my friend
helthier
Me: does 25 wall push ups
Also me: fitness is my passion
HAHAJHA thats me
My arms are in pain after doing 20 wall push ups, I think I’m really not in form
Me just want to meet my school PE standard 😭
BadChesser samee like last year it was 15 now it’s like 40 somehow gotta keep up
@@maxnava6136 dont worry bro thats how i was now i can do 50 with barley starting to get tired.
Looks So Easy
Go Down: So Easy Perfectlu Fine
Go Up: Bones Are Collapsing
M.C Blue Apple FACTSSSSSSS 😂
The opposite
Go Up:
Bones: CaAtaStRrOphic FAaILuUrE⚠️⚠️
The funniest comment i've seen in a while and real tooo😂
Me😂😭
Me: this looks easy
Me: get in push-up position and go down
Me: can't push up, my entire body shakes like an electricity generator about to start
Me: collapse on the floor
YES
😂
I can go up but not down
So True
I also experience this but I just flop on the floor with maybe intense vibration in the arms if I'm not putting my butt up.
Wall pushups 2 sets of 50
Knee pushups 3 sets of 30
Half pushups 2 sets of 25
Full pushups 2 sets of 20
Do this 3x a week
Do 2-3 sets or until you fail or meet the quota hope this helped🤷♀️
What does sets mean
Mysterious Chris basically 2 sets of 50 would be 100 but not all together? like do 50 take a break and do another 50
@@ellieb4854 thanx
@@ctm9364 a set is 1 whole so basicly if you have to do 20 push ups thats one set if you do to times 20 push ups that's two sets with a break between them
jiminspoom Great - _- I didn’t know that and I did 5sets of 20 on the wall push-up bcs I have noodle arms and I ‘m only 10
2:39 Wall push ups
3:26 Knee push ups
4:03 Half push ups
4:35 Full push up
Jubby Games thx
Jubby Games legend
Ok
Thank uuuu
Half Fu*k up :3
It's been 4 weeks since I started following these steps and it worked! I always struggled with push ups and I'm happy now i can do at least 5😭 (ok 5 is not that much but I'm getting there😂) Thank you so much coach💚 If it's possible, can you do a similar video for crunches?
These actually work! I did exactly what he said and worked on it for weeks everyday. I never was able to do a push up and I'm finally able to 10 pushups! Still working to do more!
Daylen Talekar thanks for this success story. I am starting today.
How long did it take you from your starting point until you could fully do push ups?
well done!
Good on you man!
you inspired me bro i'm starting today
"Welp, let's do this thing."
*Push up*
*Push down*
"Wow, this floor is comfortably cold"
Leonidas Escanor rather jagged too after that earthquake my arms made
@Liam Greenfield lmbo
@@JustSomeHylianlmbo i use that too
@@JustSomeHylian glad i’m not the only one
@Liam Greenfield you dont do that🤔🤔
2 years ago I couldn't do a single push-up, I can do a handstand push up now
You apart of anime or something
PROGRESS
2 years I couldn’t do a push-up, still cant
trying man
thats amazing congratulations
*wall pushups start*
Me: *frantically looks around my room for empty space*
I HAVE NO WALL, *I HAVE NO WALL-*
same
Hehehe 😆
😹😹😹
BRO I CAN RELATE SO BAD
Same
I watched this a long time ago and now i can do 30 pushups in a row
Ata Kaya that‘s great! Congrats!
How many days did it take
Nardoszewdu Solomon if you do every day when you wake up do 5 or 2 pushups and when you sleep then you will get result
@@atakaya5390 thnx 👍🏼
Ata Kaya how many days did it take you to be able to do 30?
Wall push ups look easy but they ain't no joke
yup 😂😂😂
they are very easy.. wth?
is it weird that i can do a pushup with EASE but i cant do a wall pushup?
***** I am not joking, it hurts my back when i do back pushups
Ethan Cheong hey you should try a back massage, maybe your muscles are sore?? idk
"Anyone Can Do Pushups"
*People without arms:* _Mike Wazowski face_
This comment is severely underrated
Should i turn up the lamp?
The one with the Sully face?
just use your tongue
Some Shiny Pants or pp
* me after doing 1 push-up *
* FITNESS IS MY PASSION *
🌚😂
YES
1. Keep feet an inch apart from each other or touching.
2. Don't stick your butt in the air.
3. Keep your body in a solid line (tighten your core).
4. Wall push ups (don't use momentum).
5. Knee push ups.
6. Half push ups (have a basketball, or a ball similar in size, place it under your pelvis and proceed with push ups, you can also move the ball to your chest).
7. Full push ups (nose touches ground).
Do two or three sets until failure or until you've reached the progression standard.
+
Core is your body, not including arms, legs, neck, head.
Jessika Danielle i
.
God that ball one is really helpful
Me a fat guy : okay I can do this
My arms : let's shake like a earthquake
🎶Shake it like a salt shaker, shake it like a salt shaker!🎶
🎶shake it up shake It up
It's normal
Fat and, off course, a furry.
@@kingley_7958 *Fat and of course a furry.
Learn English please
I'm not worried about form. I need to pass my exam in gym class
Same
+Cristopher Castillo that's pretty much everyone here 😂😂😂
+Bro lucky!!
+Bro 7th
lol same m8
if you're going through the comments to check if this works this is for you:(it does) for years i couldn't do a single push up, i watched tons of youtube videos but they seemed too complicated this one was fairly simple but you have to stick with it and do it in the right order with patience i honestly didn't count how long it took me to do the first push up but i think around 2 weeks even though i'm fairly fit, i can do more than 10 in a row now thanks to this video but it took a long time to get here
Well done! I admire your patience and effort to take good care of yourself!☺️
How long does it take to be able to
@@puggilove thank you
Hope I can learn how to do it In 3 days so I don’t fall my test again
I'm 58 yr old female never done a real pushup in my life. I'm not overweight but I've been a slug for years. My goal is one damn push up by June. One!
pb4hand That's the spirit!!!!! Wish you luck!!😊👌
Fortnite League you don’t get to say wtf you have fortnite In your name your probably 10
Fortnite League
Wow, look at you being big and mean
I bet you just look yourself up in your room and try picking up girls on minecraft
Did you do it?
@@Shxine bruh
No matter what I try I just can't do them , my arms collapse or lock on the way down
same 😭
try to lift weights and do push ups on the walls to try and increase ur strength so u will be able to do them
Maz the Moose for me i had to start by pushing off a wall and off a side of a table/bed
Maz the Moose tip stop eating those oreos and give them to me i know u eat them they r only for big daddy now gib me dem
+Corn The Prawn Erm?
I just gave up.i can't even do a push up to save my life.Just can't do it. I can go down but i can't go up😥😥
Where does it hurt? It was hurting my wrist so I wore a wrist brace and that helped. You can wear brace to support your arms or back if it hurts.
Do water fasting its sooo much better for weight loss
ČIKI what’s that
Maybe it's a cliche but don't give up! I was at that point weeks ago but now I can go up! I can only make 5 in a row but compared to when I started...
peter hanc videos when you dobt eat anything just drink water
Thank you for your tutorial. I started January 1rst of 2020. I finally was able to do true push-ups on March. Got stronger arms and lost some fat weight. Thank you very much.
Idk if i should do this does it really help lose weight?
@@mohammadakod9359 it might, depends on your metabolism. Personally, those exercise made my triceps stronger to prepare for actual push-ups. I was overweight when starting with 122kg, mostly fat. It was the start of a personal journey to make sports. After a 8 weeks I felt I had better arms to start doing proper push-ups. And since I felt doing sports I started go swimming. At that point I reached 114kg. And a stable weight, not some yo-yo mesures. But pandemic broke out and stopped everything. I got back to 122kg but with better arms. So i made a bet with a friend to loose weight during the pandemic. We started calisthenics exercises inspired from several videos. I am now stable at 99kg with a better frame. Got even at 89kg but calculation of calories intake maj'de me crazy. I dropped this logic and went to the palms size of ingredients. Some got wrong but it is easier to maintain for months. With regular exercises every day and a good sleep (mine's 7 hours) I passed from a big fat looking guy to a tall guy with a little fat tire. Which is way better from where i started. Regularity and common sense are key. It is a long haul to get fit but it is worth it.
Tldr : to loose weight, it's a 3 pillar system, train right, eat right, rest right. If one is bad, all gains are gone. You can start with these but to have hard gains. It needs hard efforts.
@@MacRoss1792 tysm am gonna start my weight loss journey now using these tips
@@mohammadakod9359 how's it going
Everyone was born without a limit. Don't give up, don't give yourself a limit because if you fall that's just one more thing to conquer. If you fall get back and do it again. Don't quit
Motivational.
I can't get back up. Well I can but I'm just lazy and nothing motivates me :•)
Thanks man
#copyandpaste
I'll keep trying. Thanks🤗
I am 65 years old, and lead a sedentary Office lifestyle. I have started to apply the lessons learnt in this video, and I am very pleased that while I am starting with wall pushups, I can achieve. Bloody fantastic, and long overdue for me to do something for myself. Thanks.
Bob Durham your old as my dad
QUEEN
Ma G, ur srsly 65? If so plz tell us when you turn 69.
@@kingcartierjs7022 he'll turn 69 sometime in 2023
Hell yeah dude! Three years later, I hope you’re feeling fantastic.
3:40 finally someone who doesn't call them girl pushups
Never hear that before
@@lordboros7742 my school does
We call them baby push ups lol
We call them pushups for pussies.
Mason Scriffs 𝓽𝓱𝓮𝓻𝓮 𝓪𝓻𝓮, 𝔀𝓮𝓪𝓴𝓵𝓲𝓷𝓰
1 month ago I can only do a single push-up. I started doing wall push ups 50 x 2 a day for 2 weeks. After that, I started doing knee push ups 50 a day for 2 weeks. Now, I can do 12 push ups in one go and can make 100 push ups a day. Trust the process, its only hard in the beginning.
Its only hard in the beginning
Thanks, this makes me more motivated to actually do this
Thank you!
@@harry9838 O_O
@@quarkhead5044 💀
Everyone: I can go down but I cant get up
Me: I cant even go down right😭
omg ikr
MOOD
Relateable
Should i say weak?
I had the same problem but I trained and when I could go down I did as many as I can and took a break and did it so long till I can do more and more
In a normal pushup, I literally just plop onto the ground while going to the ground (either my whole body or my legs) but I can get up easily. I'm a girl and my arms are as thin as anything, I'd love to be able to do even one pushup. For now I'm doing 3 sets of 10 reps a day of tabletop pushups (I do several more before sleeping while I'm in my bed) and as many wall pushups as I can (I did 40 just then) until I can do 2 sets of 50 reps. Wish me luck...
Bridgett Barr really i can do one no problem i just so them rong i think!?!
ItzKaydence I have fitness testing and it's only 5% of our grade, but it's the embarrassment of not being able to do a push-up.
Kawaii Dino at
My school our fitness testing is worth 80% of our grade
Bridgett Barr I am the same as you I have skinny arms and although I have been lifts 5kg weights for a while I cannot do a push up. I go down but kind of collapse coming back up.
So have you gotten to full push-ups yet?
2:20
When i drop my pencil in front of my crush.
Lea Vinal 😂 you deserve more likes
@@spyrootur2013 to bad this comment was a year ago...
@@berrithoughtfull Lmao
@@Amir7 😂
OMG STOPP💀💀💀
This helped me a lot, I couldnt do a single push up and had no motivation to continue but this tutorial helped me understand where i stood followed by building my foundation. Thank u so much!
Me: i can do this
My arms: I’m about to destroy this man’s whole career
Francisco Mendoza no.. your arms say: If im going down you are going down with me... you: dies of hands sleeping when u up and u fall onto ur head
me: does 2 minute planks everyday
also me: can’t do 1 push up
Me too
Same
Plank works out your shoulders, pushups require more strength for the bicep i think
@@vaitoshi5301 tricep is responsible for push up cuz it's push and bicep responsible for pulling things from the ground
@@vaitoshi5301 its tricep
I can only do 10 push ups at a time... Then my body slams the floor harder than Kim Kardashian's butt.
i only can do 5 and my heart will beating outta my chest. not even a perfect push up. remember theres still poeple way worse than you so keep going.
@@annisasabrina8259 well i can only do 2 half push ups then i loose my vision and collapse
User 27 lmaoo same tho
I can do 10 push up at a time
I cant do even one lol
This has helped me so much. Before I couldn't do even a single knee push up but now I can do three regular ones. I am still trying to get stronger so I will able to do more, but all I can say is thank you so much I am so happy this has worked so good.
Ayo how many pushups can u do now?
@@malia5089 I used to be able to do 30 but now I am at my starting point again. I lost all my muscle due to undereating and overexericising with that little food. I used to be 48 kg but now I am only 43. I tought I was fat and wanted to lose weight but ended up ruining my metsbolism and losing all my muscle. I am trying to recover though.
@@karkaliciousbutnotdelicious Awh damn sorry to hear Abt that, i wish u well on ur recovery, it's not easy but acknowledgement is always the first step
I decided to start eating healthier today.... when halloween is tomorrow
gerardTASTIC I hope you were being sarcastic...
Dhanya The Awesome
I have the same problem. I'm always like "RIGHT, LET'S STOP EATING JUNK FOOD AND SWEETS!" Next day, it's either someone's birthday or some other event and I'm like "Screw this, I'll have another piece of that chocolate cake" xD
Anela this is me 100%
Throw a party so you can choose what food you want there
animals rule I actually did that once xD everything was going perfectly, until my mother arrived... she had made a cake.
I don't know why everytime his face went into the ground I just laughed smh
"THE GRASS IS MY FRIEEEEND"
Shut up. Don't disturb him while he's feeding.
Why did you post this? Now I can't stop seeing this lol
Imagine him sniffing the grass every time he goes down lmao
@@nefarious6986 lmao i cant stop laughing that shit was funny not gonna lie.
Who else shakes like they are getting electrocuted before they collapse
Just me...okay Edit:thnx for all of the likes,this is the most I’ve had before 🙃
Me too!
Me too omg
I did...
Lmao
I do lol. For me schools coming up and I have a push up test in the beginning of the year....idk what imma do..
I shake but I can still do them while shaking I can do around 30 at a time
its amazing how clearly you broke down the process, thank you. this is the best video i have seen with regards to how one can start and progress into full pushup
Exercise exist
My body: that is a avenger level threat
Ur not funny
You are funny🙂
You are in fact the best ditto
Ah i see u man to avoid helth lyfstle as well
@@yasinmohamed998 noone asked if you find him/her funny
Wtf. I can do 60 sit ups, run a 8 minute mile, play soccer, do like 40 squats, can hold a plank for a while but can't for the life of me manage 2 push-ups! I'm strong everywhere except upper body+ arms. I can barely do 30 wall push-ups.... Help. Me. Pe testing. (Btw I am a girl 8th grade)
Carrie Kasey all of those require a different set of muscles. If you're not using your chest no matter how fit you are you won't be able to do them. Just keep at it. If you're that fit it just takes the same dedication to do a few dozen a day.
+The Derpy Sasquatch try going to the gym and hitting some free weights they'll hit multiple parts in your upper body
Carrie Kasey same here 😂
army b everywhere
ARMY!
Me: gets on the floor
My lazy af brain: well, you’re already lying down, so why get up? What if you just...
Me: no stop I don’t wanna go to sleep
Same here 😂
Fine, I’m sleeping now
This made me laugh thank you XD
Same...And my brain doesnt make me sleep when I want to sleep at ni8😑.
Thank you so much for posting this. I thought something was wrong with me because I can not do pushups. What you said, as respectful as possible, is that due to a host of reasons not being able to do pushups is not abnormal, but you can build up the strength and form to do them in time through regular practice. I'm game!!!
A good midle ground is elevated pushups. You can do them on a bench or a chair. It helps you to straighten your body and help you with your final goal the standard pushup
alright. let's try (and likely fail) to get some upper body strength.
Don't worry I'm way weaker then u I can't even do wall push-up
+NoobGamingFTW keep trying
emille mcmillan Yes I am
How did it go?
Welp, he died i guess
" Anyone can do a push up "
Girls in my school: *humps the floor*
"Anyone can do a meme format"
Commenters: *licks the screen*
"Anyone can breathe"
Dead people: *nervous non-existent sweating*
Bruh I try so hard to do push ups but I still humps the floor
@@Akyure I genuinely chuckled.
Adrian R what you talking about it is so easy i can do 30 in a row and i'm still 12 i can also do diamond pushups
LMAO fr tho i'm a girl and i try to do actual push ups (i'm not very good at it but i try oop) and the girl next to me just wants to get it over with, her body be humping the floor
Hey man this helped me so much i am finally able to do a push up i was never even able to get the stance right thanks to you i am able to lose weight
how long did it take you
Yu dont lose weight by doing push ups...
Guys just dont give up and dont listen to smartasses who laugh at you for your inability to do pushups. I did it. He did it. You can. Dont make excuse and think about it. Can you really train or are you actually super injured to the point that you can't? Other than that, excuses wre just lies that you create and convince yourself to believe. I started and i couldnt do a single pushups and i'd plop to the ground because of how heavy i am, but as long as you stay persistent youll get results you want.
TWrecks I just don't want to hyper-extend my elbow again, lol
Oh yeah yesh
Oh yeah yeah
Oh yeah yeah
Oh yeah yeah
this is a better way to get to do a full push up like if this helped.
4 sets of 50 wallups eachday untill you can do 100 in one set once you have done that do 6 sets of 20 knee ups untill you can do 3 sets of 50 knee ups and then once you have done that then you do 4 sets of 14 half push ups untill you can do 8 sets of 12 half push ups hope it helped know you can do a full push up💪💪💪
Anyone else has a push-up test tmr and can't even do one? xD
Some Random Person yes i am so scared
Moira Donnelly what happend
yes.
Some Random Person I have a fitness test tomorrow and I'm going to fail.
Kawaii Dino did you pass it? what happened?
Great video! I started wall push-ups a few weeks ago and now I'm moving onto knee push-ups! I'll update when I move on to the next variant. Good luck everyone!
So how did you do?
@@hic1326 I'm embarrassed to say I gave up when quarantine ended, I just don't have as much time anymore. I had moved on to do half push-ups before I stopped tho :')
@@zhongli_simp_lmao7160 Oh that's fine, you can start again soon ^^
3am.. and look I'm doing exercise
same bro hahahah
rupi omg sameeee
4am for mee
4.22 am and I'm finding a way to make impossible of my life a possible thing!
Go to bed
ppl make me push ups look soooooooooooooooooooooooooooooooo easy but then i try 1 push up then i collasped LOL
LOL
@ least some 1 cant do a push up like me
Renay Akabane I can't do one either.
Any idea guyz
Helen Yang lol I agree
Bet she'll be impressed when she sees me kissing the wall.
heh
At least she'll know you're a good kisser.
heh
Im dead!😂😂😂
I don't know if anybody is watching this in 2022, but this video really helped me out! I'm on a pushup challenge and I did all of these steps during my challenge. And now I'm able to do at least 5 pushups! It may not be a lot but that's still MAJOR improvement for me. (In 3wks or less)
Also, For anybody out there, Make sure to go to the gym! You'll see quicker results if you strength train! 💪 Thanks!
Anyone can do a push up
Him: starts showing us impossible things ...0:01
@@madibox6484 Wooow, Sherlock
Its his intro
@@BulletBLOX He was just joking dude. If you get it, it's pretty funny
@@madibox6484 R/whooosh
Hahahaaahahhahahahahahhaahahhahahahahahhaahhahhahahhahhahhahahhhahahhhhahahahahhahahaahhahahahahahahahahahahhaahahhahahahahahahhaahhahaahhaahhahahahahahahahahhaahhhahahahhhaahahhhhhhahahahahahahhahahahahahahahahahahahhahhaahahhhhahhahahahahahahahahahahahahahhaahahahahhahahahahhahahhahahahahahahahhahahahahhahhahahhahahahhahahaha=lol
wtf? it's been like 3 days since i couldn't do a pushup at all and i just dropped down to see how hard it would be to do a pushup because usually i just fall to the rground and i did it... i did it!
HOW
TWrecks how do I make my back straight my waist is a bit down but how do I make it straight
TWrecks wow man congratulations!!! I'm not saying that sarcastically for real as long as you believe that you can you will!!!
Well done!
Armless people :
Im a joke to you?
Edit: why i have so many likes? this is not even funny. Support the guy under me this shit is funny.
*Russian soldier joined the chat*
@@p.raven8737 gg well played.
-does pushup with my feet- fit armless yes I am joke to u
Been doing this for about 2 months now, inconsistent training (skipping a few days bc of late nights and sporting events), and have gone from around 10 knee pushups to 2x25 half pushups!!! So close to getting that 20 reps of pushups. Dont underestimate the knee pushups!!!! Some tips: clench your core. This will help you push up. Also, grip the ground with your hands, almost as if you were pushing inwards. Thisll help too!!! Ill keep yall updated as i go forward
Instruction unclear:
Does pull out instead.
😂
You were late as well, good luck man
@@cringereadings8260 oh yeah uravity here , Deku needs to be shipped with you..🤩🤩
Weeb
Is it okay I'm a Female that wants to be a bit muscular???
I do too! It's not weird at all
Very okay. 😉
Totally. I want to be muscular too. Boys think that girls aren't good at anything and that we aren't strong, but obviously they are wrong.
Some boys
Same and yes
"Anyone can do push ups"
Me seeing his intro:
He is moving in the language of gods
I was wondering about that
He is a acrobat
He is a snake
He is a acroSnake
I remember when still in my 40’s while I was in the military. They counted 88 good push ups on my last PT test. I’m 63 and retired I started in a gym as I gained weight due to thyroid and stress disorder. I can’t even do 1 push. I couldn’t even do a plank at least I can now. Thx for sharing I want to get in shape to feel better with myself at my age. Specially now on a weight lost journey. Woohoo 🙌🏼 😊
Guess what? I have to do 50 push ups once winter sports season starts. I only did 3 in a row this afternoon, and I got rather tired.
Lol I can only do 20
I'm 11 and I can only do 16 in a row... I really wanna do twenty!
Lol i can do 30only
I have to do 30 but I can only do 6
im 11 and 50 push ups is hot super hard to me, but it isn't easy either
You know it's bad when I can't even do wall push-ups without taking 50 million breaks XD
PrasadAirsoft
LOL, same here xD
I do them until I pass out
Did two sets of wall push ups.
Gave up the rest
Really gotta push yourself, man.
OMG I THOUGHT YOU WERE ME WITH THE PROFILE PICTURE I WAS LIKE I DID NOT WATCH THIS VIDEO LMAOOOO
Luffy
juantamago hahahahaha I saw this comment and I was like what am I commenting about and I noticed your name hahahahaha omg we both got tricked
Mzhe Teo 😭😂😂😭
Him: does a knee push up like it was nothing
Me: tries to do a knee push up and collapses
Also me: I’m so fat and weak
keep trying you can do it
i'm a bit fat but i did do 8 push ups oh lord lol
I'm not fat but weak in the arms
I'm not fat but I'm weak asf
JUST DO IT. -nike
After watching this video I did 50 crunches, 50 wall push ups, 25 sit ups and 25 bunk bed pull ups. Felling motivated 😁🔥
Dude I am just watching this so that I don't fail pe. I just need to do 5. I can do 0. Ugggg
HIM.you should do it in steps
PE teacher. Push ups
Me goes down: I got it
Me goes up: *I am about to end my whole career*
Not even using the meme right, painfully unfunny.
Six years later and his videos are still helping people
"3 sets of 30"
😑😑😑😑
This guy is funny
ikr, never gonna happen. I had trouble doing wall push-ups, I did 50 then I fell to the floor lol
@@giannaschiavone1330 that's the reality everyone is facing 😂 and my dream is to be part of ROTC. Damn long way to go for me
I CANT EVEN GO DOWN. WTF LIKE IM IN MY POSITION I START VIBRWTING LIKE CRAZY AND DROP
@@fmjjjjn7510 me too..i 'plop' and hit my chest and face against the ground
@@esther9112 update my brother came to ask me if everything was ok, he felt the impact and he ws in the kitchen, my booty was jiggling. My ribcage was jiggling my bones were jiggling,
Has no arms: sees video “finally”
Video: use arms.
Has no arms: dang it
How do you type?
With hands obviously
Who said I do t have hands
@@wam-wildlifeandmore1141
Wait. What?
o.x
watch this video then: th-cam.com/video/socjHtds2cA/w-d-xo.html
@@wam-wildlifeandmore1141 Here you go th-cam.com/video/qtLfYXNzh6Y/w-d-xo.html
Me: "Heh, got this, no problemo."
_Sets position, goes down_
Me: _Smug look, and tries going up_
_Falls._
*Mission Failed, We won't get'em next time.*
I remember coming to this video about 5 months ago without being able to do 1 pressup. Now i can do 32 consecutive pressups, it may not be allot to some people but i have only recently started to even try anything with fitness and once u start to see change it really pushes you to go further. With work you can get there
You are doing great.
Came back to comment - I watched this video three days ago, having never done a real push up before. I started with wall push ups, and could hardly do fifteen in a row. I think I made myself do 25 in three sets! But today, after three days of doing 25-50 wall push ups over one day (not all at once), I was able to do two sets of 50 wall push ups!! I’m really proud of that and I plan to start again tomorrow further out from the wall before transitioning to knee push ups. Good luck to everyone!
Thanks girl, u motivated me... cheers !! Thanks again.
I bet now you’re a bodybuilder legend
Sorry but I think push ups with knees are so basic. In PE you must do push up for the exam, and you need to do the standars. Only if you see that you are so weak, you can do with knees, but this it's less points in your calcification. Also, when I was a kid I Played handball, and we had to do push ups, and this was not difficult. Yhea, I only did 4 or 5,but I did it. How people can't do an any single push up standard?
adaplay I can’t even do a single knee press up lol.
@@adaplay13 i can do knees and stuff but with pushups i can't go down with oit slamming my headninto the ground, but i can get my body up easily
Everyone can do a pushup: Do a pushup, if you can't, *go back a step!*
I kept going back and now I can’t anymore because I’m getting blocked by a wall
Try getting a bigger house
There was someone walking beside him and look like "wow the easiest push ups ever"
Edit: I came back to this comment 3 years later lol
Edit: 4 years later and damn, I grew 😂
MARK SAMIR exactly😂
I expected him to say "Don't get distracted by any neighbours". :-)
MARK SAMIR LUL
This was unique, informative, and encouraging everything you could want in a video. Thank you for sharing your wisdom, we appreciate you.
I can go down but i cant get up. What do i do. I am as of rn in a leg cast so ive been practicing the knee push ups. Any advice for full pushups
Oh my gosh me too
+Toy Gymnastics it sucks
me too
wait..... i can do 60, does that mean i can benchpress 200 kilos xD
I CAN DO 60 PUSHUPS
Me: I Can do this
*Falls on the floor*
*Gets on knees*
Me: Well looks like we’re gonna have to do this the easy way
It’s comforting to know I’m not the only weakling
I haven't been doing sets, but I started about 3 weeks ago. 1st week couldn't do 1 pushup. 2nd week able to do 1 pushup. 3rd week able to do 2 pushups. During this period I did isometric exercises for about 15 secs. a few times a day. 1st week I also did planks. Was able to do for about 15 seconds. 2nd week was able to do 30 seconds 3rd week 1 minute. For me doing the sets was too hard for me, but by doing different exercises each week I was able to increase the amount of time or repetitions. I find this is working better for me. I am a 65 year old man, and have been sitting and laying down for a long time just watching TV. This year I decided to make a change and at least get into better shape and try to lose my stomach and love handles. Thanks for the tutorial. I did like the different pushups you were doing. I think I will add them to my weekly regimen.
i cant even do a single push up 😧
That's sad my sister who's 8 can do 5
I can do 68 and to anyone that can’t do at Least one just practice half push ups and knee push ups. My progression was so clear and awesome
@@thekingofutube9328 Can you just stfu up? Not everyone's strong you know
Same
I feel u
No one:
No one at all:
Me: Drops face into concrete after attempting to come back up
Also me: ‘still on ground’ seems comfortable might go sleep
Dude thanks so much!!!! I'm fat and now i can do 5 full push ups and most fat guys can't do that!!!! I have fitness test today too so RIP me ;-;
Omg your avatar is so cute! And grats on progress
I used to not be able to do a single push up, now I can do a set of 20 non-stop thanks to this video. Great, informative video.
Really helpful! I was struggling doing push-up, and I can't go down without shaking. Will definitely follow this guide. Love you!
Dat moment when your 48 years old and just did your first push-up your like.......Fuck Yes
Sexy female sloth Xoxo xoxo yaaaaass!!
(at the club)
friend: your crush is coming act natural
me: 2:19
🤣😂🤣🤣 such an underrated comment
@@SR-lw4fv LOOOOL
I WHEEZED
🤣
LMAO
I have RA and my wrists cannot take the pressure that comes from a floor push-up but I have been doing the wall push-up and it has been helping a lot :)
when u realize u only did 10 wall pushups and ur arms are burning
Ikr
Keep pushing until you collapse
Really glad I found out about the wall push ups! Seriously never thought or heard about it till now!
I just did 50 and now I can barely type omfg 😂😂😂
Soaked In Bleach because you are using a mobile phone keyboard and not a physical one
Me this looks easy
Me: gets into position and goes down
Me: can’t push up
My arms: go crazy ahhh go stupid ahh go crazy
I need to learn how to do push ups in 6 days !!! I have to know how to do 12 perfect push ups by then ! I'm freaking out I can't !
I can tell u it wont happen in 6 days it takes a while to build upper body strength
Yarely Roman I.. can't.. do.. any..
Yarely Roman me too my detention officer test is in 5 days N was told I nedd to do 10. I can do 2. what did u do
Tofi I just did 142 in a minute mft a great way to learn push-ups
I built up my pushups N 1 week N I passed my physical. I did 10 pushups. Actually 16. But they counted 10.
I'm going to be a sophomore in highschool next year and I'm planning on joining the military,I'm trying to get in shape way before that however,videos like these do help