How to Engage Your Core for Workouts | How to Activate your Abs Properly

[@tylerallyn2404]

This was great Deanna, so informational, great stuff💪👍🙏

[@re_align]

Yes!! So glad you found it helpful!!💪🏼

[@leoniefisher7915]

Wonderful, thank you so much, this was really auper helpful ❤ now i am off to practice it all theough my day 🎉😊