Transform Anxiety and Stress: A Guided Meditation to Cultivate Openness: Two Scales ACT Metaphor

Welcome to this calming and insightful guided meditation. In today's session, we'll explore a powerful metaphor that helps us understand our relationship with challenging emotions like anxiety, stress, and low mood.
Together, we'll practice cultivating openness towards these feelings, learning how to create space for them rather than trying to control or push them away.
Start by finding a comfortable posture, and we'll guide you through deep breathing exercises to connect with your body. We'll introduce the concept of two scales-one representing anxiety or stress and the other representing openness. By focusing on the Openness Scale, you'll discover how to shift your mindset and experience life with greater ease.
Whether you're dealing with anxiety, stress, or any difficult emotion, this meditation will help you build resilience and a more accepting attitude. Practice with us and learn how to increase your openness, allowing whatever arises in your life to be met with kindness and acceptance.
Join us, breathe deeply, and let's explore this journey together. 🌿
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About me
Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness
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