Hope you find this helpful. In case you didn't know, I have an audio podcast with over 500 episodes on iTunes and Spotify. This is the video version of the show I publish weekly. Hope it's helpful! Listen here: www.LucasRockwoodShow.com
I have never once been full from a healthy salad or vegetables. Even if I ate a lot, I was hungry in a half hour or just never full. Is there scientific data (not antidotal) that healthy fats, like beef, butter, avocado, avocado oils, etc. help with hunger?
Hope you find this helpful. In case you didn't know, I have an audio podcast with over 500 episodes on iTunes and Spotify. This is the video version of the show I publish weekly. Hope it's helpful!
Listen here: www.LucasRockwoodShow.com
Great talk.
I have never once been full from a healthy salad or vegetables. Even if I ate a lot, I was hungry in a half hour or just never full. Is there scientific data (not antidotal) that healthy fats, like beef, butter, avocado, avocado oils, etc. help with hunger?
I am so guilty of most of the things you guys are talking about
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