My Gut Healing Journey
ฝัง
- เผยแพร่เมื่อ 28 มี.ค. 2024
- Imagine being able to enjoy all your favourite foods again without fear or discomfort. In this video, I share my personal triumph over gut health struggles and how I reclaimed my love for food. Don't give up hope - healing is possible! Subscribe for more inspiring stories and helpful advice.
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🚫 DISCLAIMER 🚫 I am not a medical doctor. Everything I teach and advise are from my personal experiences, overcoming my own health changes and many many others I have helped around the world.
☼ About me: Phumi @ Holisticali Me believes in a holistic approach. The way you move your body, or not, what you eat, or not, how you nourish your spirit, or not, the people you surround yourself with, or not, how you manage stress, or not, how much fun you have, or not, how you make others feel, or not, how you relate to your thoughts, or not, and how much you laugh, or not, determines how healthy you are and how good you feel.
Holisticali Me does not diagnose or prescribe, nor is it our purpose to replace the services of your doctor or traditional medicine. Holisticali Me does not provide medical advice, diagnosis or treatment. The contents of Holisticali Me, such as text, graphics, images, and other material contained are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on Holisticali Me. If you think you may have a medical emergency, call your doctor immediately.
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So happy for you ❤
Thank you my angel 💖💖💖
It must feel great.
It does 🫂🙏 Any recommendations on what I can eat next 😅
do you go completely sugar, wheat, dairy, meat free then slowly reintroduce? I'm on herbal tincture to detox liver for over 2 months and no difference with my skin even though I reduced sugar, no crisps and following veg 'hormone healing soups' I will admit I have naughty moments where ill have a sausage roll after work if I've been really hungry. having green smoothies for breakfast and these deep acne spots and scarring. trying to sit outside more in sun but feel I'm doing a lot and spending money. basically I'm asking did you not 'cheat' at all with processed food when healing ur gut?
this one is difficult to answer because I don't want you to do what I did at some point - i.e. developing food fear but at the same time, i know store bought sausage rolls are unhealthy. I would say if you love, rather learn to make them yourself at home...and that would apply to any processed food you like :) I'm really sorry the hormonal tincture isn't showing any improvement yet. did she do a blood test first...or what kind of diagnostic process did she use? tongue reading etc? sending you lots of love, dont give up and believe in your body's ability to heal. This journey is a lot of trial and error 🫂🫂🫂🫂
@HolisticaliMe thank you. she looked at my tongue but i got the results sent after and as i was having a cup of tea (zoom call) she thought my tongue was yellow...its was the tea! my tongue us very pink and i clean it when i brush my tea lol so maybe she got it wrong. she was treating liver detox saying i have too many spikes in sugar in my diet at the time. I just got blood tests done at GP having trouble getting an appt. we have an appt next week so I'll send them to her but they came bk 'normal' but I don't know whst the other stuff means. I bought the full 'checkmybodyhealth' from your link to see if anything else. 8-9yrs ago I did a York test and have intolerance but as soon as I cut them out my skin healed but it's not happening this time. I only checked for food so hoping full one will be better for her. Thank you she said to up my water but it's hard with my job I'm running all over the place lol I bought a glass bottle from temp it broke when it got to me it had the daily water intake marked on. I'll make it priority to buy it. again on a different site. That's a good idea about making my own version. I did look at making corn tortilla wraps as I can't find them in the shops without yeast or wheat, to stop me buying sandwiches. I have a stupid habit of forgetting my food lol I hope it gets better. I'm taking omega 3 but I read some supplements are not good due to Mercury. I'm going to ask her to recommend an omega 3 as now I dare not take it. I got it cheaply because my previous one ran out and was from America. thank you for replying xx