Active vs Passive Mat Drill - Long Jump Drills - Flight Technique
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Learn how to rotate in the air.
-4steps and pop off a elevated box.
-Have the athlete freeze in the air like a statue (passive)
-Have the athlete move or wiggle in the air. (make it fun or a game) they can do anything, but must moving arms and legs (Active)