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Jumpers University
United States
เข้าร่วมเมื่อ 4 ก.ย. 2023
Coaching the Jumps!
NEW VIDEOS DAILY
-A @JumpersJunction Channel
Join the online community for track & field
Discord: discord.gg/5tM9RSBGA5
Media questions:
Contact: Media@jumpersjunction.com
You Can Donate to Support this channel here:
www.paypal.com/donate/?hosted_button_id=3Q8P6W6KVGJYE
NEW VIDEOS DAILY
-A @JumpersJunction Channel
Join the online community for track & field
Discord: discord.gg/5tM9RSBGA5
Media questions:
Contact: Media@jumpersjunction.com
You Can Donate to Support this channel here:
www.paypal.com/donate/?hosted_button_id=3Q8P6W6KVGJYE
Long Jump 101: HITCH KICK DRILLS For Beginners!
This is a simple step by step drill progression to learn the HitchKick technique used in long jump and triple jump in track and field.
This is for beginners! I will have more detailed videos coming soon.
#longjump #trackandfield #track #sprinting #coaching #educational #longjumper #longjumptips #longjumpworkout #longjumptechnique #longjumpcoaching #jumpersjunction
This is for beginners! I will have more detailed videos coming soon.
#longjump #trackandfield #track #sprinting #coaching #educational #longjumper #longjumptips #longjumpworkout #longjumptechnique #longjumpcoaching #jumpersjunction
มุมมอง: 585
วีดีโอ
The Phases of the Long Jump - An Overview!
มุมมอง 53114 วันที่ผ่านมา
The Long Jump can be broken down into four phases - The Approach Phase (The Run Up), The Take-Off Phase, The Flight Phase, The Landing Phase. Once you understand the long jump phases, then you can better understand how to optimize your training and performance. Enjoy this long jump tutorial! This video provides an overview of long jump and track & field techniques and mechanics. This is the fir...
Bar Overhead Drill - Long Jump Drill
มุมมอง 6914 หลายเดือนก่อน
Use a Bar or dowel or band overhead to work on positioning and timing in proper long jump flight mechanics
Step down, Kick Up Drill - Long Jump Drill
มุมมอง 7294 หลายเดือนก่อน
Step down, Kick Up Drill - Long Jump Drill
Hitch Kick Technique - Long Jump Flight Technique Overview
มุมมอง 1.7K4 หลายเดือนก่อน
Overview of the The Long Jump Hitch Kick Technique and coaching on how to perform it.
Bar Hang Drills - Long Jump Drills
มุมมอง 7884 หลายเดือนก่อน
Work on motion and positioning by holding onto a bar. also improves Core strength.
Hang Technique - Long Jump Flight Technique Overview
มุมมอง 1.8K4 หลายเดือนก่อน
The Hang Technique - One of the more popular Long Jump Techniques. This is an overview of the technique and then a coaching session on how to perform it.
Chair Pose Drill - Long Jump Flight Drills
มุมมอง 5384 หลายเดือนก่อน
Stay in the air longer with this long jump drill.
Feet Together Drill - Long Jump Flight Drill
มุมมอง 5664 หลายเดือนก่อน
Feet Together Drill - Long Jump Flight Drill
Stride/Sail Technique - Long Jump Flight Technique Overview
มุมมอง 2.1K4 หลายเดือนก่อน
Long Jump Flight Techniques! Stride Technique Sail Technique
Calf Grab Drill Mat - Long Jump Drills - Flight Technique
มุมมอง 2684 หลายเดือนก่อน
Work on getting upward extension at the end of the flight phase by grabbing the calfs just before landing.
Active vs Passive Mat Drill - Long Jump Drills - Flight Technique
มุมมอง 1934 หลายเดือนก่อน
Learn how to rotate in the air. -4steps and pop off a elevated box. -Have the athlete freeze in the air like a statue (passive) -Have the athlete move or wiggle in the air. (make it fun or a game) they can do anything, but must moving arms and legs (Active)
Hurdle Popovers (Flight) - Onto a Mat - Long Jump Drills
มุมมอง 2185 หลายเดือนก่อน
Takeoff positioning and flight mechanics over a hurdle onto a mat
Box Pop Ups (Forward-to-Backs) - Long Jump Drills
มุมมอง 1675 หลายเดือนก่อน
Box Pop Ups (Forward-to-Backs) - Long Jump Drills
Box Pop Ups onto High Jump Mat (Overview) - Long Jump Drills
มุมมอง 3375 หลายเดือนก่อน
Box Pop Ups onto High Jump Mat (Overview) - Long Jump Drills
Grass-To-Sand Drill - Long Jump Technique Flight Drill
มุมมอง 1535 หลายเดือนก่อน
Grass-To-Sand Drill - Long Jump Technique Flight Drill
Narrator Drill - Long Jump Technique Flight Drill
มุมมอง 2025 หลายเดือนก่อน
Narrator Drill - Long Jump Technique Flight Drill
Eyes-On-Me Drill - Long Jump Technique Flight Drills
มุมมอง 2825 หลายเดือนก่อน
Eyes-On-Me Drill - Long Jump Technique Flight Drills
Active Jumping - Long Jump Technique Flight Drill
มุมมอง 2605 หลายเดือนก่อน
Active Jumping - Long Jump Technique Flight Drill
Pop Ups (Punch & Switch) - Long Jump Technique Flight Drills
มุมมอง 4315 หลายเดือนก่อน
Pop Ups (Punch & Switch) - Long Jump Technique Flight Drills
Short Approach - Long Jump Technique Flight Drills
มุมมอง 2685 หลายเดือนก่อน
Short Approach - Long Jump Technique Flight Drills
Introduction to Flight - Long Jump Techniques
มุมมอง 2895 หลายเดือนก่อน
Introduction to Flight - Long Jump Techniques
Pop-Block-Hold Onto Mat - Long Jump Takeoff Drill
มุมมอง 2275 หลายเดือนก่อน
Pop-Block-Hold Onto Mat - Long Jump Takeoff Drill
Box Step On Off On Drill - Long Jump Takeoff Drill
มุมมอง 1565 หลายเดือนก่อน
Box Step On Off On Drill - Long Jump Takeoff Drill
Box Step Drill - Long Jump Takeoff Drill
มุมมอง 1545 หลายเดือนก่อน
Box Step Drill - Long Jump Takeoff Drill
Box Pop Offs Drill - Long Jump Takeoff Drill
มุมมอง 2085 หลายเดือนก่อน
Box Pop Offs Drill - Long Jump Takeoff Drill
Yard Mark Drill - Long Jump Takeoff Drill
มุมมอง 1255 หลายเดือนก่อน
Yard Mark Drill - Long Jump Takeoff Drill
Visual Cue - Eyes Up - Long Jump Takeoff Drill
มุมมอง 2825 หลายเดือนก่อน
Visual Cue - Eyes Up - Long Jump Takeoff Drill
Continuous Hurdle Takeoffs - Long Jump Takeoff Drill
มุมมอง 2625 หลายเดือนก่อน
Continuous Hurdle Takeoffs - Long Jump Takeoff Drill
Very simple, basic, and practical training video. I like this.
7:57 I feel sorry for her.....
FeelFee
King
How many steps/ strides should we take from jump board to runway
It depends on the age and skill. Here is a video on how to get your runup. How to Measure a Long Jump Approach - How many steps to take th-cam.com/video/gEfSH6u2wrA/w-d-xo.html Most beginners and young athletes are around 12 strides. Teenagers can be up to 16.
God May Bless the athlets and teacher too 🙌🙌🙌✝️🕊️🌻👌
Great thank you
FREE PDF: "Common Long Jump Mistakes & How to Fix Them!" www.jumpersjunction.com/pdf-gift-LJErrors Join the discord Community for more tips, tricks and analysis! discord.gg/5tM9RSBGA5 My Coaching Channel: @jumpersuniversity
From italy
Form India
Sir hand technique improve excited video please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Could I please get more i depth information on the materials used to make this diy long jump pit. Our school does not have one and I’m very interested. Thanks
I posted it under the “resources” tab on my discord. Click on the “DIY LJ Runway and Sand Pit” thread and there are instructions on what to buy and how to put it together.
Hi, thank you for your work. If it possible please make some slow motion footage.
Voice clarity missing...please make it proper
Extraordinary tutorial ❤❤❤ from india
Great the video, rarely find the sail technique explained clearly. thank you.
Thank for watching
I will do this
New videos soon?
We Start back up this week so new videos this week or next.
Love you
Nice from Dhemaji Machkhowa Sissimukh
Sir please make a video about double hitch cick from India ❤❤
Nice video sir please make a video about double hitch cick 😂😂
Sir please make a video about double hitch cick 😂😂
Please sir make a video about double hitch cick from India
Love from india❤ all videos are verry good
The people in the back though…
They are practicing rugby
@@gskul6883 I didn’t know in rugby 2 guys throw you into the air to catch a ball
@@Blackout_77 well now you do
this is genius
Bro the hell was going on in the back💀
They are practicing rugby
My metatarsals broke so bad that they ripped my calf muscles off of my tibia, but thanks for trying to help.
He’s cute. My ankles would snap tho
2:05 " never have toes down in a jump " well if only i had watched this video few days back.. i jumped on the toes and now its hurting like hell...🥹
❤❤❤
Good sir I am from India 🇮🇳 ❤
Very helpful for a beginner
One side is higher than the other
Tq
Is the penultimate step for high jump supposed to be flat footed?
Yes similar mechanics but on a curve
@@JumpersUniversity thank you man you leveled up my jumping
bro arching and cycling please
hey man I just cant seem to jump high at all, Im 6’2, cant dunk, i jump 18’5 off of pure speed. I just cant seem to get up
Stiffness and elasticity! I’m gonna make a video about it as I get this question a lot.
Holy shit I’ve been going long jump wrong this whole time
love your videos! Useful and direct to the point. I'm entering my first masters' meet this August and having forgotten how to do it, I'll use your drills as my reminder and coach:)
Glad you’re enjoying them! Good luck! You got this
Hey. Can you start making triple jump and high jump videos ?
❤
Please sir double hichki long jump a to z video technique
Bro cycling technique please 🙏🙏🙏🙏🙏🙏
I’m also Left foot jumper… If we plan to incorporate a hitch-kick, does it make sense to get into the Chair, starting w/ Right leg? Won’t I be starting w/ Left leg after a Hitch?
Yep! Your right leg will step down, left leg will pull through, then you will bring your right to match
@@JumpersUniversity Thanks! I think I’ll try this drill without hitch, but jumping off my right foot for now…
Thank you so much you are helping me a lot 🙏🇮🇳
Nice video
From India
From India
Thanks brother