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Jumpers University
United States
เข้าร่วมเมื่อ 4 ก.ย. 2023
Coaching the Jumps!
NEW VIDEOS DAILY
-A @JumpersJunction Channel
Join the online community for track & field
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NEW VIDEOS DAILY
-A @JumpersJunction Channel
Join the online community for track & field
Discord: discord.gg/5tM9RSBGA5
Media questions:
Contact: Media@jumpersjunction.com
You Can Donate to Support this channel here:
www.paypal.com/donate/?hosted_button_id=3Q8P6W6KVGJYE
Bar Overhead Drill - Long Jump Drill
Use a Bar or dowel or band overhead to work on positioning and timing in proper long jump flight mechanics
มุมมอง: 334
วีดีโอ
Step down, Kick Up Drill - Long Jump Drill
มุมมอง 323หลายเดือนก่อน
Step down, Kick Up Drill - Long Jump Drill
Hitch Kick Technique - Long Jump Flight Technique Overview
มุมมอง 384หลายเดือนก่อน
Overview of the The Long Jump Hitch Kick Technique and coaching on how to perform it.
Bar Hang Drills - Long Jump Drills
มุมมอง 383หลายเดือนก่อน
Work on motion and positioning by holding onto a bar. also improves Core strength.
Hang Technique - Long Jump Flight Technique Overview
มุมมอง 438หลายเดือนก่อน
The Hang Technique - One of the more popular Long Jump Techniques. This is an overview of the technique and then a coaching session on how to perform it.
Chair Pose Drill - Long Jump Flight Drills
มุมมอง 292หลายเดือนก่อน
Stay in the air longer with this long jump drill.
Feet Together Drill - Long Jump Flight Drill
มุมมอง 258หลายเดือนก่อน
Feet Together Drill - Long Jump Flight Drill
Stride/Sail Technique - Long Jump Flight Technique Overview
มุมมอง 580หลายเดือนก่อน
Long Jump Flight Techniques! Stride Technique Sail Technique
Calf Grab Drill Mat - Long Jump Drills - Flight Technique
มุมมอง 168หลายเดือนก่อน
Work on getting upward extension at the end of the flight phase by grabbing the calfs just before landing.
Active vs Passive Mat Drill - Long Jump Drills - Flight Technique
มุมมอง 150หลายเดือนก่อน
Learn how to rotate in the air. -4steps and pop off a elevated box. -Have the athlete freeze in the air like a statue (passive) -Have the athlete move or wiggle in the air. (make it fun or a game) they can do anything, but must moving arms and legs (Active)
Hurdle Popovers (Flight) - Onto a Mat - Long Jump Drills
มุมมอง 161หลายเดือนก่อน
Takeoff positioning and flight mechanics over a hurdle onto a mat
Box Pop Ups (Forward-to-Backs) - Long Jump Drills
มุมมอง 114หลายเดือนก่อน
Learn How to counter and go with forward rotation when long jumping by using a mat.
Box Pop Ups onto High Jump Mat (Overview) - Long Jump Drills
มุมมอง 216หลายเดือนก่อน
Use a HJ or Pole Vault mat to practice on low impact.
Grass-To-Sand Drill - Long Jump Technique Flight Drill
มุมมอง 127หลายเดือนก่อน
Fun drill to mix it up.
Narrator Drill - Long Jump Technique Flight Drill
มุมมอง 150หลายเดือนก่อน
Drill to help visualize the positioning and timing in the flight phase
Eyes-On-Me Drill - Long Jump Technique Flight Drills
มุมมอง 232หลายเดือนก่อน
Eyes-On-Me Drill - Long Jump Technique Flight Drills
Active Jumping - Long Jump Technique Flight Drill
มุมมอง 203หลายเดือนก่อน
Active Jumping - Long Jump Technique Flight Drill
Pop Ups (Punch & Switch) - Long Jump Technique Flight Drills
มุมมอง 2682 หลายเดือนก่อน
Pop Ups (Punch & Switch) - Long Jump Technique Flight Drills
Short Approach - Long Jump Technique Flight Drills
มุมมอง 1992 หลายเดือนก่อน
Short Approach - Long Jump Technique Flight Drills
Introduction to Flight - Long Jump Techniques
มุมมอง 2202 หลายเดือนก่อน
Introduction to Flight - Long Jump Techniques
Pop-Block-Hold Onto Mat - Long Jump Takeoff Drill
มุมมอง 1962 หลายเดือนก่อน
Pop-Block-Hold Onto Mat - Long Jump Takeoff Drill
Box Step On Off On Drill - Long Jump Takeoff Drill
มุมมอง 1332 หลายเดือนก่อน
Box Step On Off On Drill - Long Jump Takeoff Drill
Box Step Drill - Long Jump Takeoff Drill
มุมมอง 1112 หลายเดือนก่อน
Box Step Drill - Long Jump Takeoff Drill
Box Pop Offs Drill - Long Jump Takeoff Drill
มุมมอง 1652 หลายเดือนก่อน
Box Pop Offs Drill - Long Jump Takeoff Drill
Yard Mark Drill - Long Jump Takeoff Drill
มุมมอง 1072 หลายเดือนก่อน
Yard Mark Drill - Long Jump Takeoff Drill
Visual Cue - Eyes Up - Long Jump Takeoff Drill
มุมมอง 2542 หลายเดือนก่อน
Visual Cue - Eyes Up - Long Jump Takeoff Drill
Continuous Hurdle Takeoffs - Long Jump Takeoff Drill
มุมมอง 2182 หลายเดือนก่อน
Continuous Hurdle Takeoffs - Long Jump Takeoff Drill
Mini-Hurdle Takeoffs - Long Jump Takeoff Drill
มุมมอง 2242 หลายเดือนก่อน
Mini-Hurdle Takeoffs - Long Jump Takeoff Drill
Obstacle Takeoffs - Long Jump Takeoff Drill
มุมมอง 4582 หลายเดือนก่อน
Obstacle Takeoffs - Long Jump Takeoff Drill
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Good sir I am from India 🇮🇳 ❤
Very helpful for a beginner
One side is higher than the other
Tq
Is the penultimate step for high jump supposed to be flat footed?
Yes similar mechanics but on a curve
@@JumpersUniversity thank you man you leveled up my jumping
bro arching and cycling please
hey man I just cant seem to jump high at all, Im 6’2, cant dunk, i jump 18’5 off of pure speed. I just cant seem to get up
Stiffness and elasticity! I’m gonna make a video about it as I get this question a lot.
Holy shit I’ve been going long jump wrong this whole time
love your videos! Useful and direct to the point. I'm entering my first masters' meet this August and having forgotten how to do it, I'll use your drills as my reminder and coach:)
Glad you’re enjoying them! Good luck! You got this
Hey. Can you start making triple jump and high jump videos ?
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Please sir double hichki long jump a to z video technique
Bro cycling technique please 🙏🙏🙏🙏🙏🙏
I’m also Left foot jumper… If we plan to incorporate a hitch-kick, does it make sense to get into the Chair, starting w/ Right leg? Won’t I be starting w/ Left leg after a Hitch?
Yep! Your right leg will step down, left leg will pull through, then you will bring your right to match
@@JumpersUniversity Thanks! I think I’ll try this drill without hitch, but jumping off my right foot for now…
Thank you so much you are helping me a lot 🙏🇮🇳
Nice video
From India
From India
Thanks brother
First view from INDIAN 🇮🇳 ❤ tnq so much sir .this type of techniques are very useful for me SIR .THANKS A LOT 🙏 🙏 🙏 🙏...
Tq brother ❤
From INDIA❤
Thanks brother ❤
Thanks mate been waiting for this video ❤
Tq brother ❤❤❤
Please add more videos
Tq brother ❤❤❤❤❤
great video coach 💯🙌🏽✊🏽
I love seeing long jumpers photo shoot, They always do that cool feet drag with sand
What does this drill help with in the long jump?
For new athletes, or beginners, it teaches spatial awareness and movement timing for popups where you have to run out of it instead of landing. Also is a lead-in drill for takeoff hold drills (pop and block) and the hitch kick.
Love from India brother
Your videos are so useful
Good job sir❤
In many instances experienced high jumpers enter their take-off step. In a manner with their inner shoulder twisted backward. The centripetal force created from the approach conversion phase arc should create vertical rotation. Momentum generated during the approach conversion phase directly impact upward drive and vertical rotation.
Sir can you please make a video on how to design a training program for long jump for different phases of the season
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Long jump important exercise
This explains the technique really easy and understandable! Thank you!
Thank you! I will try that next time 😊
Thanks for the video coach
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Ram Ram
I love u❤❤ I"m your big fan from - INDIA🇮🇳🇮🇳
Thanks for watching!
Upload off season workout for long jump
Tq
U have no idea what you r doing to the long jump community... Pls keep on doing it... One day u will achieve great...❤️ India(somewhere down south)
Thank you for the support!
Why the sit drill they measure where you land so if your butt hits the sand that is what they are going to record. Why not a bounce forward drill?
Good question. So the sit drill has two purposes. The first purpose is to break the human instinct to land on your feet. We assume are wired to want to land and run but our center of mass needs to continue on the parabolic curve that it’s following and if we put her feet down to early then we’re missing out on that extra distance. So the sit drill just gets us comfortable getting Sandy. The second thing it does is it allows us to get our heels to be the first thing to make contact with the sand and collapse in the sand as a decelerate. This is an early stage drill . Eventually, you were correct you want to get to a point where your heels make contact first and then you pull your hips to end up making contact with the sand at the same spot that your heels made contact. I will have quite a few more detailed explanations for this, and some of the landing videos will be coming out soon.
@@JumpersUniversity Thank you so much for that. I did long jump and triple jump in HS and now I am getting ready to coach some of my friends kids during the off season and your video was a nice refresher for me.
Do you plan to do Triple Jump drill videos?
Yep. Once I finish this long jump series
@@JumpersUniversity thank you, looking forward to it!