PULL-UP Progressions and the SECRET to Increasing Reps

Word on the street is your pull-ups suck. Maybe you can't even do one pull-up. Never fear, my friend! I am to help you with pull-up progressions that will have you repping out strict pull-ups in no time. In this video I'll also go over two pieces of equipment that I use to absolutely destroy the pull-up game. Trust me, you need these!
Calisthenics Playlist: • Why I Prefer Body Weig...
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Weight Vest: tinyurl.com/mmsya835
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Train Perfectly. Fight Ferociously. BE READY!
0:00 Don't do these
1:13 Jump Pull-Ups
2:46 Negative Pull-Ups
3:35 Assisted Pull-Ups
5:10 Strict Pull-Ups
5:50 Weighted Pull-Ups
#pullups #increasepullups #pullupprogressions #pullupsecrets #howtodopullups #weightedpullups #bodyweight #homeworkout #calisthencis #beready #bereadyselfdefense
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[@BeReadySelfDefense]

What do you struggle with the most on pull-ups? What other body weight exercise progressions do you need help on?

[@KungFuCooter]

You didn't add the link to the body weight exercises.

[@dadgymlife8362]

Great video! Another exercise I would add is reverse ez bar curls. One of the weakest muscles in the pull-up chain is the brachioradialis (the backside if the forearm) and aside from pull-ups, there are few exercises that really work that muscle. Keep up the great content.

[@BeReadySelfDefense]

Great suggestion! I wanted to add Australian pull ups too, but it made the video too long.

[@alejandramendez7180]

I would throw my back out with that crazy swing pull up 😂😂