Eight Ways to Move your Qi and Reduce your Stress

In this video, we explore the qi constraint theory of stress and present eight ways that can help you to move qi and reduce stress levels.
00:00 Introduction
00:15 Qi Movements and Stress
00:44 Exercise
00:58 Discussion
01:19 Shouting (Singing)
01:34 Sweating
01:59 Massage
02:18 Light diet
02:35 Space
02:58 Green and Blue
Dr Yoann Birling left France at the age of 18 years old to learn the wisdom of Chinese medicine in Beijing, China. He obtained a Bachelor of Medicine and a Master of Medicine from Beijing University of Chinese Medicine, arguably the most reputed Chinese medicine university. During his studies, Yoann followed many TCM experts including Pr Dong Zhenhua, Pr Liu Qingguo, Pr Hao Wanshan and Pr Wang Zhaoyang. In 2022, he completed a PhD at Western Sydney University, exploring the treatment of insomnia with Chinese medicine.
Yoann has practiced Chinese medicine in China, France and Australia for more than 8 years. His clinical focus is on the treatment of mental health issues with Chinese medicine and psychotherapy. Yoann has produced 17 peer-reviewed publications in the field of mental health and one clinical manual on the treatment of insomnia with Chinese medicine. He is also undergoing important work on clinical reasoning in Chinese medicine and the improvement of Chinese medicine education.
If you would like a consultation with Dr Yoann Birling, you can contact him at ([phone] and [e-mail].
You can find more information about Dr Yoann Birling here www.naturalmedicinesydney.com/ and follow his TH-cam Channel here th-cam.com/channels/wCV.html....

[@stewartthomas2642]

Love your stuff kick on love it 👍

[@kennacameron880]

🙃 "promosm"