Feeling of body heaviness - Where does it come from and how to get rid of it?

In this video, we will present the perspective of Chinese medicine on body heaviness and explain how to manage this situation with lifestyle interventions.
00:00 Introduction
00:23 Cause and mechanism
01:54 Signs of dampness
02:46 Management of dampness
Dr Yoann Birling left France at the age of 18 years old to learn the wisdom of Chinese medicine in Beijing, China. He obtained a Bachelor of Medicine and a Master of Medicine from Beijing University of Chinese Medicine, arguably the most reputed Chinese medicine university. During his studies, Yoann followed many TCM experts including Pr Dong Zhenhua, Pr Liu Qingguo, Pr Hao Wanshan and Pr Wang Zhaoyang. In 2022, he completed a PhD at Western Sydney University, exploring the treatment of insomnia with Chinese medicine.
Yoann has practiced Chinese medicine in China, France and Australia for more than 8 years. His clinical focus is on the treatment of mental health issues with Chinese medicine and psychotherapy. Yoann has produced 17 peer-reviewed publications in the field of mental health and one clinical manual on the treatment of insomnia with Chinese medicine. He is also undergoing important work on clinical reasoning in Chinese medicine and the improvement of Chinese medicine education.
If you would like a consultation with Dr Yoann Birling, you can contact him at ([phone] and [e-mail].
You can find more information about Dr Yoann Birling here www.naturalmedicinesydney.com/ and follow his TH-cam Channel here th-cam.com/channels/wCV.html....

[@stewartthomas2642]

Love your stuff kick on love it

[@user-sx5pe2kk1f]

Hello, I have a question. Since wind expels dampness and green colour food is connected to wind that doesn't mean that green colour food helps with dampness?
Thank you