Active Sitting and Spine Health | Turner Osler, M.D.
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Cynthia Allen gets to chat with Turner Osler, retired trauma surgeon, epidemiologist, and inventor of the QOR360 chair to talk about the importance of seeing sitting as a dynamic exercise. See timestamps below.
To see his radical chair right now, click here: qor360.com/?re...
This is an affiliate link because we think this chair is (or needs to be) the wave of the future.
03:32 Dr. Turner's own challenge with back pain
06:01 Pain myths of indigenous cultures
12:11 The problem with the yoga ball
14:49 Devices that buzz you when posture fails
16:10 Development of Spinal Reflexes
18:17 Using ground force
18:59 Problems caused by affluence
20:58 Acture or posture?
22:02 Martial Arts
22:46 A simple, cheap chair option
24:43 Herman Miller Aeron chair designer lament
27:20 What to do in cars
32:16 What Dr.Osler's QOR360 chair looks like
35:42 The importance of getting up and down and options in chairs
41:48 Losing balance and finding it
43:19 Kneeling chairs
44:32 How to purchase the QOR 360 chair
45:55 Starting with children
50:00 Who shouldn't use the QOR 360 chair
55:17 The difference between Cleo and Ariel
57:12 Working with a Maker's Community in the US
01:05:00 Scoliosis
01:08:00 Fusions
01:13:00 Sit Fit Cushions
01:15:00 Welders, pianists, harpists, cellists
01:17:00 Equestrians
01:18:00 Does poor posture cause pain?
01:31:00 Should be reducing pain be our focus?
To see his radical chair right now, click here
qor360.com/off...
Hello! So happy to be present this morning and listen to this fabulous talk!
Wonderful! 🙂
I'm not that far in, but it sure nice to listen to articulate, insightful people having a conversation!
Lol @ the equestrian reference! That's really interesting! I also like the "motion is lotion" phrase I've try to remind myself that getting up and moving is to lube my joints. As a person with scoliosis it's easy to avoid moving around... I love walking and I have to remind myself the locomotion is good for so many things.
We are glad you liked it!
thanks for this inspiring information, i miss the talk but fortunate to listen to the replay. will come back later.
Glad it was helpful! 🙂
Why do we need the back support nob?
Great question! The back support nob on the Ariel seems at first to be just a visual flourish, because it provides no actual back support. But what it does provide is a visual landmark about where the back of the seat is, a feature that helps people land on the seat with their sitting bones positioned directly over the rocker when they sit down. It's crucial that one sit directly above the rocker to have a balanced posture, and the "nob" helps people find this spot. The nob also provides a "back stop" that keeps those new to the Ariel from sitting too far back and perhaps sliding off the back of the seat.
So, while the "nob" isn't providing a post to prop up one's spine, it is providing subtle input to help folks find the correct spot to sit on our chair.