4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly
ฝัง
- เผยแพร่เมื่อ 26 เม.ย. 2022
- 4 Habits That Are Killing You Slowly
4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly
Get Matthew’s 60 Second Wisdom delivered to your inbox: www.matthewkelly.com/subscribe
Video Transcript:
“If I told you there is a place near where you live that, if you went there, you would surely be killed, what would you do?
You wouldn’t go anywhere near it, would you? You probably wouldn’t go within ten blocks of it. You may even go miles out of your way to avoid getting close to that place.
But what if I told you that you do go there, multiple times a day? And rather than killing you all at once, you’re dying slowly over the course of many years?
What am I talking about? Bad habits. We all have them, and rather than running away from them and keeping them at a distance, we hold onto them and allow them to ruin our lives.
Here are 4 toxic, everyday habits that are killing you slowly:
1. Getting too little sleep. You know how much sleep you need, but you scroll through social media, check your e-mail, or worry about things you can’t control instead.
2. Drinking too little water. 75% of Americans are chronically dehydrated. At best, dehydration causes low energy levels. At worst, it’s a factor in almost every sickness and disease.
3. Holding onto negativity. Negativity, worrying too much, and taking things personally which were not meant to be personal all lead to high stress, which is a factor in six of the leading causes of death in America today.
4. Always being busy. Will rushing about everywhere, always going to this party or that event kill you physically? Maybe not, but it will kill your soul. We need time to do nothing, to refresh, rejuvenate, and recharge our passion and energy for life.
Run away from the habits in your life that are killing you. Remove them from your life and never let them back in. And remember, don’t just be yourself… be the-best-version-of-yourself.”
If you have not read LIFE IS MESSY, order your copy today: amzn.to/2TTgZKn
Subscribe to Matthew’s TH-cam Channel today! th-cam.com/users/MatthewKell...
www.matthewkelly.com
Get Matthew’s 60 Second Wisdom delivered to your inbox: www.matthewkelly.com/subscribe
The Best Version of Yourself and 60 Second Wisdom are registered trademarks.
#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader
![พบรัก - INK WARUNTORN [Official MV]](http://i.ytimg.com/vi/n2wjOYVC38Y/mqdefault.jpg)
1. Sleeping too little
2. Staying dehydrated
3. Holding onto negativity. Worrying too much and taking things personally
4. Being busy and rushing always
Don't just be yourself. Be the best version of yourself
Me watching this at 3AM...
Thanks awfully !
Absolute truth! Number 5...working your entire life at a job you hate. I happen to love my work but feel like I'm in the minority.
The third one hits and it's so true. Being at peace with yourself can be difficult, but you feel so relieved when you do reach that point. Be your own best friend. Go live life.
Easier said that done but if you don't like your job than try to find one that you like, I'm lucky enough I run real Tonka toys...... yeah I run a front end loader a dozer and sometimes a six wheel drive off road truck, pay is not that great but I have fun.
1. Getting too little sleep
2. Drinking too little water
3. Holding onto to negativity
4. Being always busy
I think that's what he said-I guess you wanted to make sure we remembered ...
@@bucsam1660 obviously
Things that are really killing you are eating most foods from the shop also tap water.
1. Alcohol
1. Smoking
1. Stress
1. Drugs
Listening to politics is the biggest threat!! Liars liars and cheats ruining folks lives.
Living is killing you slowly.
We're all born to die
Finally...a short video without too much useless talk. To the point and self-explanatory.
He missed the biggies ! What you feed yourself and Exercise.
@@leighnapier4505 ive been going to the gym for years, that being said, i can tell you for a FACT this man powerlifts AND hes been doin so since his youth, ive hung out with plenty of guys who wear sweaters all the time to hide heir physique, and if you look not so very closely at his shoulders and arms, you can tell this is a humble man, because he doesnt brag about being built or draw attention to the fact that hes sturdier than a house made of bricks
also clearly eats well, forgot to mention that@@leighnapier4505
I’m a poor version of myself. I’m very negative. I wish I could undo so much of what I am.
The first thing you need to do is stop living in the past. You can’t undo it, so why dwell in it? It’s a waste of time. Learn from it and move on!
Time is killing us all slowly!!!
A big one that somehow was neglected here. Eating healthy aka as many whole foods as possible, avoid processed foods and high alcohol consumption, don’t over eat.
Yep, just as important as the other 4, maybe even the most important!
I am a slim and trim 56 yr old dude. People always ask me what I eat to stay trim - answer is always "Eat whole foods 80% of the time.". Then I answer the question "What are whole foods?"
Alcohol kills you slowly as well.
I really like that attitude of "Be the best version of yourself"
every day in every way.... one choice at a time.
like eat less huh?@@MatthewKellyAuthor
dude your full of shit@@MatthewKellyAuthor
What you on about?@@tarawillis3995
@@tarawillis3995 If you watched the video you would know that negativity is slowly killing you, so change “eat a little less” to “exercise more,” or just don’t say anything at all because you’re not funny.
I used to start my day by going to the computer. Now I start it listening to you saying The Padre Pio prayer for healing, then the Rosary. This has helped a lot. I still go through stages of anxiety in regards to what is going on in this world but I believe it is the best way to start your day. I pray for your ministry daily. Thank you for all that you do.
Delighted these messages have inspired you Franny. Thanks for all your love and support!
Where can I listen to Matthew Kelly say the Padre Pio prayer ? I love both so much!
That’s me! Thank you!🙏
Awesome! 🙏❤️🙏
I thought he was talking about my old neighborhood for a minute.
Valuable speech
I learned this years ago when I moved from FL to NC for a job. I had no choice but to make changes for my job. What I found was I wasn't getting enough sleep, I had no idea how dehydrated I was, I was always negative and I didn't realize how much "Noise" was in my life. This is massive Mr. Kelly and I agree with you whole hearted.
Delighted this resonated with you Eric! Thanks for sharing your experiences.
I'm not interested
Good reminder to get to bed early, slow down, rest, drink water, and stop worrying. It's important to take care of my body with rest, plenty of water and let go of the worries that trouble my mind. I can take things personally when behaviors and comments have nothing to do with me. Let go, and Let God. Thank you, Matthew.
Very welcome Kimberly.
I love this guy... his truths are incredibly simple and unbelievably profound... i wholeheartedly love simple truths... God bless to everyone reading this always and 4ever, Amen
Thank you. Delight the message is resonating with you. Hope you will help share it with others.
Thank you.
These are all good points, but you forgot to add the food we eat. What we feed our bodies is important as well. Thanks for sharing
All of which I will need to address.
Sleep, drinking water, holding on to negativity, and always being busy filling up my time and can be overwhelming. You have given great advice.
January 16, 2023
I'm glad this served you, Dawn.
I worry about everything, but I get There and nothing happens,
Great guidance to rid myself of these 4 Toxic Habits, Matthew. They get in the way of me becoming-the-best-version-of-myself. Thank you.
Indeed. Delighted this resonated with you Jim.
Okay I like this dude. His sincerity and love shines through every word.
We have humans who are always in a hurry doing everything and nothing in the end.... busy harassing others and think they are happy....
Being too busy - does it seem like time flies, one day you were in your twenties and now you are in your fifties wondering where did the time go? Being too busy distorts our long-term sense of time which can lead to depression or regrets when we get older - slow down and smell the roses.
5. Doing all at once
Unfortunately once we get sick then we realize. Great video. Straight to the point and powerful delivery. Thankyou
Thank you for including always being busy. I don't think that one gets acknowledged very often.
Awesome! ❤
This is gold
Thank you Matthew ♥️🙏🏻
So happy that I was recommended your videos 😁!!
So concise and to the point. Thanks.
Distilled Knowledge. Thank You Matthew.
love this guy
Thank you for these videos. God bless you
Thank You😊
Man these video are so welcome in a time where there are so many videos of 10 minutes for two lines of actual text... Thanks Matthew! Good one again.
Outstanding! Love your vids!
Excellent Advice!
My stress is killing me. Thanks for these videos, just found them!! I believe there’s a reason.
Great advice
Totally bro!! My biggest challenge here is the negativity bit. So much bad news out there coming at me every day. I need to wise up and stay away from it. The other three are easy for me. Thanks! 👍
Thank You Sir, for saving us
I love everything about this video. Thanks a million times man
life changing. thanks
So true! I'm going to address this,and share it with Freinds,thanks!!!
Pretty decent pieces of advice right there! Thumbs up!
Great video, Matthew. Much appreciated.
I Totally Agree with Everything You Said in this Video !!!!!!!!!
Crying while watching this
So true. Good video!
Excellent series. Thank you from Oslo.
great advice
Thanks.
Excellent advice 👌 😊
I'm so very thankful that I found your channel this evening! It's a very true and important reminder!
I do 3 of these things..maybe all 4 of them a lot!!! It really touched my heart & soul very much and I will do all my best to change these habits for a healthier, better and happier life
Thank you Matthew so very much from all my heart and God bless ❤️
I just stumbled upon your channel for the first time and I watched a few videos. Thank you for what you do. Straight to the point, not wasting our time, and not asking us to subscribe. Well I just subscribed because I know I can learn a thing or two from your videos. Thank you again
Really great video, all in 2 mins, brilliant full of useful factual info
Thank you so much for this video, talking to some people about the facts you giv in your video is not enough. Goes in one ear, goes out from the other. Your video can affirm what people already know. Very helpful!
I love your message thank you sir
Ouch! You got me. 😮 Thank you for the reminder!
Very welcome. Delighted this resonated with you.
Great advice and put bluntly and simply with no waffle. Thank you.
Oh my.. All 4 hit home. Thank you for this !
Very welcome.
Thank you captain abvious !
Straightforward and simple but so important! Thank you Matthew.
Delighted this served you Bart. I hope you will share it with many!
Good day. Heard today this message. Thanks
Thank u great advice. ❤❤❤
Great advice.Simple but effective tools.
Blessings always
Thanks Valerie.
Thank you so much, i really need a gentle, healthy, smart and wise male role model like you.
Thank you my man!
Wish you the best!
Thank you too!
Absolutely true! Wish I had been told this in my teens, but it's never late to start now.
Indeed. Delighted this resonated with you. Hope you will share it with many!
I agree with everything you say here.
Thanks Matthew.
Very welcome Aodhan.
This could be the most helpful video I've watched in recent months. Thank you so much
Delighted this resonated with you @Siri Tachi. Thank you for sharing your encouragement and support!
Timely advice especially for us Americans! We are replaceable slaves!
I'm glad this resonated with you.
Avoid fast food.
Wow! Thank you so much for this great advice! I really needed to hear it today. God bless you and your ministry! 😇
Meline
I'm delighted it served you!
This is an excellent teaching!
Delighted it resonated with you Ingram.
Not what I expected but needed to hear. Just shared.
I'm delighted this resonated with you Patricia. Thanks for sharing!
Very good information. Thank you.
You are very welcome Kris. Delighted this resonated with you.
this should really get more attention. great work :)
Love this
Great advice
Delighted this resonated with you Debbie. Hope you will share it with many!
excellent! Good commonsense!
we are already the best version of our selves, best not to intefere, just being. our true nature, the great perfection.
I am crying while watching this. Thank you dear Matthew, please pray for me , GOD bless amen 💖
Be assured of my prayers, Lloyd.
@@MatthewKellyAuthor I'm in a much better place and even the famy has started praying the rosary together now. Thank you so much Matthew. GOD bless and keep my health in your prayers please. I gotta shed those pounds soon😅
This video was a great way to start off my day!! Thank you for this!
Very welcome Pamela! Hope you will share the message with many.
Thank you for this reminder.
I do 3 of these things a lot.
This video really touched me to change these habits for a healthier life.
Thank you!❤️
Delighted this resonated with you Patrice!
You are one of the few whose prudence I share with my
adult children. Thank you, Matthew!
Delighted the message is resonating with you, and hopefully your children as well. Thanks for sharing.
Hello Matthew, thankyou so much for sharing your message. Best wishes Andy UK (new subscriber)
I’m so thankful to God, I found your channel Matthew! 👏👏👏
Thank you.
Coming from a doctor this is very inspirational. Thank you.
❤thanks a million. I know this , I am working on this but I still needed to hear from you. 🎉😊USA
Thank you so much for this, Matthew! I hadn’t stopped to think before, of such little things that can sap the life out of you! The real challenge here, is to change habits that I have clung to probably all my life, but with Resurrection Power from the grace of God, coupled with my fervent desire and determination, nothing is impossible! Easter blessings to you Matthew! Thank you for your daily videos that are transforming lives for the better. May God bless you abundantly!
Delighted this resonated with you Kate! Hope you will share the message with many.
I needed to hear this❤ty
That's enough TH-cam for today! Great advice. Just what I needed. I'm going to go mediate and get to bed tonight and not check my phone first thing in the morning. Thanks for uploading :)
Wonderful tips and things to avoid! Thank you, Matthew! +JMJ+
Delighted this resonated with you!
Hear, hear! Guilty on all 4 counts. Thanx Matt. I'm writing this on a post it and gluing it to my dash...
Welcome
Great video, you earned a subscriber.
Very good advice 👌 👍 👏
That’s true. Long ago, I ran away very, very far!
i have 4 new things i could do, how exciting!!
Eye opening video!
Except for drinking less water, I'm habituated to the other 3 habits.
Now i will trmy best to remove them as soon as possible..
VERY WISE WORDS ARE NOT APPLICABLE ONLY TO AMERICANS BUT ALL OVER THE WORLD! PEOPLE HAVE BAD HABITS SUCH AS SMOKING, DRINKING ALCOHOL (MOST ARE GARBAGE QUALITY), EATING FAST FOOD, AND RUSHING EVERYWHERE INCLUDING IN THEIR WORKPLACE FOR RECREATION. LET'S RECONSIDER OUR LIFESTYLE! THANK YOU FOR YOUR EXCELLENT INFORMATIVE VIDEO.