25 Mins Full Body Flow || Vinyasa Yoga for Balance, Strength, and Flexibility

Hi everyone! This video is a vinyasa flow class that leans towards an intermediate level. Great to develop strength, stability, and open hips and hamstrings! This is appropriate for all levels, just make sure to modify where and when you need. Enjoy your practice!
Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.
Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.
xo Heather
class playlists~
❦ Yin: • Yin Yoga
❦ Power & Vinyasa: • Vinyasa & Power Yoga
❦ Meditation: • Guided Meditations
❦ Morning Flows: • Morning Yoga
❦ Evening Flows: • Yoga at the Moon | Eve...
socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus
You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
GLOBAL: www.scoriaworl...?aff=YOGALIBRIUM
CANADA: www.scoria.ca?aff=YOGALIBRIUM

[@jaysonpryde5929]

Thank you very much for the practice Heather. Have a great week ahead. Namaste 🙏🙏🙏

[@DMexpertAbuShahriar]

Nice session..... Keep up the amazing workout... You deserve more audience ❤❤ blessings

[@greentigon]

Like your style ❤

[@Yogalibrium]

thank you! 😊❤️

[@bennycavers]

[@allyfin6942]

Thank you for doing the full class and not just half of it like most other yogis on here. Namaste ❤

[@Yogalibrium]

always the full class! 🙏🏻❤️