intermediate vinyasa yoga for strength and flexibility

Hello! This intermediate vinyasa yoga flow is all about flowing energy while we create strength and flexibility. There are minimal cues in this class so do keep that in mind as you move through this practice. Follow your own breath, and make it your own! Please enjoy the original music by Skies Minus~ this song is called Cosmic Expansion.
Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.
Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.
xo Heather
class playlists~
❦ Yin: • Yin Yoga
❦ Power & Vinyasa: • Vinyasa & Power Yoga
❦ Meditation: • Guided Meditations
❦ Morning Flows: • Morning Yoga
❦ Evening Flows: • Yoga at the Moon | Eve...
socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus
You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
GLOBAL: www.scoriaworl...?aff=YOGALIBRIUM
CANADA: www.scoria.ca?aff=YOGALIBRIUM

[@jaysonpryde5929]

Thank you very much again for the practice Heather :)

[@luislenoirstaraceverde2493]

A new video and I missed it😢 must turn the notifications on. Thanks you ❤

[@Yogalibrium]

Thank you, Luis! ❤️🙏🏻 glad you found it! I have another one coming on Saturday as well 🙌🏻

[@dig7369]

Great practice. Thank you.

[@jillianarsenault]

Love love love.

[@sylviasoltes1345]

So good!!

[@Yogalibrium]

Thanks for practicing with me, Sylvia!

[@igorpaganottozago2723]

Amazing video!

[@Yogalibrium]

thanks Igor! 🙏🏻❤️

[@pietvervaecke2599]

Thx 🙏🏼

[@Yogalibrium]

thanks for practicing! 🙏🏻