निम्बू पानी लीवर के लिए कैसे फायदेमंद है ? Lemon Water Immunity Booster | Dr. Bipin Vibhute
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Introduction:
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake.
Lemon is a type of citrus fruit and the fruit, juice, and peel are used to make various medicine. Lemons are a high source of vitamin C and by now we all know that vitamin C helps boosts immunity.
Vitamin C present in lemons is also known to benefit heart health, weight control, and digestive health. It is also extremely beneficial to consume lime for morning sickness and a glowing, youthful skin.
1. How lemon helps in weight loss:
Lemons are often promoted as a weight-loss food, and there are a few theories as to why this is.
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. Which also reduces the chances of fatty liver, which can also result in cirrhosis
2. Reduces risk of heart disease & stroke:
Consumption of Vitamin C (lemon) reduces your risk of heart disease and stroke. Lemon contains antioxidants called bioflavonoids. Researchers think these bioflavonoids are responsible for the health benefits of lemon.
3. Prevents Kidney Stones:
The citric acid present in the lemon may help prevent kidney stones by increasing urine volume and pH, creating a less favourable environment for kidney stone formation.
4. Lemon for good digestion:
The main fiber in lemons is pectin, a form of soluble fibre linked to multiple health benefits.
Soluble fiber can improve gut health and slow the digestion of sugars and starches. Lemon’s acidity wakes up nerves in digestive system and liver to encourage good digestion, & optimal bowel movements.
5. Benefits of Lemon in Liver Health:
a. Lemons are rich in Vitamin C and protect liver from oxidative damage.
b. Lemon enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat-soluble toxins. Lemon is a very interesting fruit because of its digestive properties, as a liver tonic.
c. It has many health benefits for people with liver damage, such as fatty liver or cirrhosis, as it contains different principles that tone and stimulate the liver in its detoxification functions.
d. It is also found that the citrus flavonoids in lemon may protect the liver against toxins and reduce fat in the liver, protecting against fatty liver disease.” Your liver is the body’s natural mechanism for flushing out toxins; helping the liver to work better could benefit your body.
e. Being overweight or obese increases your risk of insulin resistance and triggers inflammation. Both conditions are major risk factors for fatty liver disease. One way to protect this vital organ is to remove sugary foods and beverages from your diet.
f. Lemon juice protects against alcohol-induced liver damage. Lemon juice could reduce or even reverse the effects of excessive alcohol consumption on the liver. Lemon juice could prevent and treat liver damage from excessive alcohol consumption, according to a recent study.
Lemon fruit is rich in flavonoids with potent antioxidant properties, mainly in hesperidin and rutin. These antioxidants play an important role in preventing the damage that free radicals cause to cells, blood vessels and the liver.
Tip:
While drinking lemon water one can cut the sharpness of the lemon try putting a pinch of chili powder and cinnamon powder to it and then drink it.
You can watch our previous video: • जानिए साधारण हल्दी के ...
The language used in this video is #Hindi.
00:00 Intro
1:37 Nutrients in 1 peeled lemon
2:02 When and how to eat lemon
3:32 sugar in lemon water - good or bad?
5:12 Lemon - liver tonic
6:22 Other health benefits of lemon
7:21 Summary
#lemonwater #lemon #detoxwater #detox #healthylifestyle #lemonwaterdetox #lemonjuice #healthydrink #liverdetoxification #livercare
Visit website: thelivertransplant.com/
About Dr.Bipin Vibhute and this channel:
______________________________________
Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.
Thanks!
Very nicely explained, God bless u always! Thankuji ❤
Dear Dr.Sahib ji, thx.a lot for sharing this valuable information on lemon benefits. Pl.keep it up. My due regards.....
बहुत ही बढ़िया जानकारी धन्यवाद।
बहुत अच्छी जानकारी सर 🙏👍👍👍👍
I am also taking hot lemon water with Black Salt and Honey....it's very good for our stomach and weight loss.... Thanks for valuable information.
Excellent May God bless you.
Thankyou sir ye information dene k liye aapka ye information bohat useful hai
Thanuji, doctor saheb!
Yeh video bahut badhiya hai sir thanks Sir
Very nicely explained thanks
नींबु पानी से❤बहुत एनर्जी मिलती है❤
Doctor sahab बहुत-बहुत dhanyvad aapko batane ka
Thanks ਧੰਨਵਾਦ ਜੀ
Dr sahib you are great sir,
बहुत सुन्दर जानकारी सर जी
Very good information Thanks Sir
Than you for the information......
VERY INFORMATIVE THAT WAS DOCTOR ALLAH BLESS U WITH GOOD HEALTH ALWAYS
सही बताया आपने सर, निंबू आपने हेल्थ के लिए अमृत है l
Very good Sir 👍👍 thank you sir
Thank you so much sir,🙏🙏
धन्यवाद सर😊
Thanks a lot
Sir very informative video...thanks for sharing
Thanks for liking
Thank you so much
Nice Video sir thank
लिंबू के बारे मालूमात दिलाई धन्यवाद
Very nice video about lemon water
Very nice information.Thank you Sir.
Thank you
Thanks Dr.
Sir, god will bless you. एव्हरी व्हीडिओ watcher will throw good bless
So nice of you
Very good information thank u Sir.
Welcome
Good news 🙏🙏❤️
Thank you sir
Very useful information
thank you
good information about lemon thank you sir
Most welcome
Very useful information .
Glad it was helpful!
Thanks ❤️
Dr.I will take Nimbu Pani Daily,As I have taking Occasionally In the Past
अतिशय चांगली माहिती डॉक्टर साहेब. Thanks.
wlm
Thanks for valuable talk. Let me know lemon can be used in hot water & also suggest in what way we can take with its chilka.
Very nice Sirji
Thanku doctor sir
बहुत aachi बात कहे है जी 🎉😂❤😢🎉😂😢😮😮😮😢🎉😂
Tenks 1👌
Thanks for important information 5:52
Nice way to explain
Thanks and welcome
Good morning Dr sahab
thanku sir
Good Show
घरात सहज उपलब्ध लिंबू या फळाचे किती महत्वाचे उपयोग आहेत हे। उत्तम प्रकारे या व्हीडिओ मधून डॉ विभूते सर यांनी सांगितले आहे! धन्यवाद सर !👍👍
thank you , stay healthy
Thanks
thank you doctor saap 💖💖
Always welcome
Iik
Thanks sr
Usful information... thanks sir
Welcome
Very nice video sir 👌🏼👌🏼🙏🏼🙏🏼
Dr.instead of sugar and honey can I add jaggery
Kya feeding mother bhi pee sakta hai
सर,खूपच चांगली माहिती मिळाली
लिंबू कोमट पाण्यात घेतले तर चालेल
काय?(रमेश जोशी, नासिक Patient
Very nice sir
Thank you
You're welcome
Very good health tips may God bless you dear friend in Jesus name Amen
Nice information sir
Thank you for your comment. We are glad that you liked the video. Please share with your friends and family, so that we can educate maximum people in our society.
Support team,
Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune.
Thqnks
Kya gastritis mein lemon use kar sakte hai sir please reply...
Very good vdio❤
SIR Make video on alcohol plus bp medicine
Thank you so much Sir for sharing this very informative video. God bless.
So nice of you
Is it good to have lemon with warm water?
Sir,very good explaination,want to know if salt in lemon water allowed,I read liver patient should not eat salt,,anthen how iodine level be maintained if salt is completely avoided,request clarifification,thanks
Superb
Thanks 🤗
Thts why old people used to make pickle by lemon ...
Is there any disadvantage of taking one lemon daily. If possible kindly make a video on this toipc or reply.
Sir apki video bahut achchi hai upwas yaneke roza kholte wqt ham leman sharbat lete hai poodina aur kala namak,shuger dalke to hame usse nuksan hoga ya fayda please bataye
Sugar ,honey and gud are simple sugar and they spike sugar at same level. So should be avoided for diabetic.
Sardi ho sakati hai isiliye Garmi ke mausam me hi jyada faydemand hoga.. Thanx 🙏
Can we drink lemon juice adding with alcohol?what are effects?
Sir mujhe Uric Acid ki taklif hai to isme me subah Nimbu+Shabad aur Garam pani le sakta hu kya??
Can it be taken at anytime if not using it for weight loss?
Use hot water only .No cold/ normal water.
Ice or sabje ke sath le sakte hai kya ? Sir...
Very nice ❤❤❤
❤❤
Thank you for your comment. We are glad that you liked the video. Please share with your friends and family, so that we can educate maximum people in our society.
Love u sir
Very dr
Sir billrubin mai Lemon salt juice le sakhte hai
Very informative video sir, how can we eat lemonpeel?
Thank you for watching the video , we are glad you like it.
yes, you can eat lemon peel as its fiber, vitamin, and antioxidant contents may support oral, immune, and heart health. It may even have several anticancer properties
sir Aap ne information diya he bahut dhanybad sir me yek bat nahi samajh me Aaya nahi hanny kiska bolte he mujhe pata nahi Aap mujhe batado sir please comment me
सर creatinin ला काही घरगुती उपाय सांगा
How can we lemon cover?
Hlo sir hem lemen water seala vach pi sekthe aa ke nhi
can i drink turmeric , hot water & lime juice for liver detoxification or just lime water with salt. please advise
U can take.alll.....
Main apne apni alsound ki ripot apke pass kaise bheju dacter sahab
Thanku sir sharig this vedio
Good
Thanks
सरछान
Can it be used with black salt.
Thank you. But I have a query. Does excess of lemon make your bones brittle?
There are no scientific studies of any sort that says lemon water is not good for bones.
सर क्या कोलेस्ट्रॉल कम करने के लिए खाली पेट नींबू पानी पीना चाहिए
Doctor You forgot one important thing.Whether We should take lemon with hot water or not.
yes you can...
Hello sir, muze digestion problem hai.lekin wt.bhi Kam hai.mera questions hai ki mai lemon juice kaise lo.taki wt lost bhi na ho or digestion .bhi thik rhe.