Top 4 Exercises To Build A TONED Chest

Train With Donald: / donald.montero
FULL Workout Routine:
1.Incline DB Press: 4 Sets 8-15r
Rest: 1-2min
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2.Wide Chest Press: 4 Sets 5s-5s-10b
Rest: 1-2min
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3.Dips: 3 Sets 10r
Rest: 1-2min
4a. Chest Flys: 3 Sets 12r
4b.Push Ups: 10Full -- 15Half
Rest: 1-2min
Questions, comments, and suggestions are always appreciated !
All Love 🤞🏽🖤
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[@devilslayer1139]

Whenever I do barbell bench press,I couldn't get enough tension on my chest no matter what.
But When I do dumbbell bench press. Woah, I feel soreness exactly in my chest. But the only problem is with dumbbells my arms shakes a lot (kind of instability).

[@devilslayer1139]

Do you have any cue to make dumbbell press less shakey (more stability)?

[@JGA_99]

With stability it all comes down to the weight because you’re focusing on an iso movement (one at a time) and there is usually instability because your dominant arm takes over when doing a standard bench press.
Focus on a lower dumbbell weight with good form and higher reps! While you do this your muscle fibers will become stronger and make it easier to hold up heavier weights in time and fix any imbalances you might have! 💪🏽