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JGA
United States
เข้าร่วมเมื่อ 28 ต.ค. 2020
Fitness | Lifestyle | Modeling - Here To Inspire The Next
6 Daily Supplements EVERYONE Needs to Transform Their Health and Lifestyle
//Socials
Insta: jared_ga99
TikTok: www.tiktok.com/@jared_ga99
All Supplement's Listed In Order Below!
Premier Protein Shake: www.amazon.com/Premier-Protein-Shake-Chocolate-11-5/dp/B07MJL8NXR/ref=sr_1_3?crid=321BSAYX7FB9R&dib=eyJ2IjoiMSJ9.H1kVMTzxK4DBkE4i4ZtyE_rRigTPBwFIIll_caNUV2jsgxBWWv28d5U1L-PvoNQ-ii00wgJnQnQqdyvtviCoE2pDgKp4wvfN-tVOUqUpt-h7BXutp6W6z0lALhxbtocVfGQo2SDDppRpPQ0maGZuuAO8TVd8NywdTzHBgL6H3nQTQjuAvlBmnqq-c_vtCW88ZNzD9XzkrE_vzvxhy46zgAB5F_ZTePwotBhU37LSn7vc2YmIBiHCgmr4fCUYdyzd7bVHZfWrLQZfzRYbKhT9grQDo4og-N0-7kGoMBU9eEA.zGrnu52AHODlEOfPKzBbMF3D6FuSzOBLaYAkWZBayfc&dib_tag=se&keywords=premier+protein+shake&qid=1720376910&sprefix=prem%2Caps%2C100&sr=8-3
Core Power Protein Shake: www.amazon.com/Core-Power-Protein-Shake-Chocolate/dp/B07LD2NV9X/ref=sr_1_5?crid=IMUXS62ZLCIF&dib=eyJ2IjoiMSJ9.vgBltv131QPzt2WW3glXMnX7wsuqZgdezVjso9HpZA-UB6vpewzw9WnGa8BmdnBtaORoocD22Y5X_P81B-9bVYaLa2SU2zBgadJsDbcumxWN37kuSwn3Cy3kcXYpTuYBSFHHOdnjHjNXxwXkWbCLp98SNiKLVhGfOhHbtYRIYffBzyeurlRpv7Tmt_-_Suax79PL2S2ViaKWKmU5qEy7aqCp8ogz3ktBxnnw7EnRQAzsgqcik9GhCIeXqpsb5eIzdOG7gWWkB5WlRQfYL0QG_IH0jq1a5MCCPmxFrWmtu1k.zHcmbmVJnA37NA09-g0PvxbiNTl6ScAE9_-Kb3HpeqA&dib_tag=se&keywords=core+power+protein+shake&qid=1720376983&sprefix=core+power%2Caps%2C102&sr=8-5
Milk: Thistle: www.amazon.com/Bronson-Milk-Thistle-1000mg-Capsules/dp/B079JX3FMC/ref=sr_1_1_sspa?crid=1JWCLACI6DP5Z&dib=eyJ2IjoiMSJ9.rPeKlcZY_zJM7Mb22W4agECtOgLlQnRkaZkQN4oS1ZBx1k5jspdXRi3uv98K_MbPh8BbSxInEd2rV81g1odx7x-CbAAM220I8IWLlcHK01gKZ4DPR_6twCxgJkUEd7Taz4gKheyYdYg8g1gGiQvaeQKKk2fyVd2HzhBgn6020sKcJV0htgCTv7PWZzU5lWklC-BQLGF3SkOdcYqRouC7H0iiIv_LRgw0PjbXFS6P9fy9uTNnMoXWIHQhFVIhMgRLWX3LFGVKvGTEol66mwasm_lEAa8AZVMhU2nRSbIdCvk.9U64TSV6Cn0evC4S2bu5uVoIqt1WDHEM4Tv7mWbP210&dib_tag=se&keywords=milk+thistle&qid=1720377031&rdc=1&sprefix=milk+th%2Caps%2C121&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Biotin: www.amazon.com/Natures-Bounty-Supplement-Supports-10000mcg/dp/B009SZXM4E/ref=sr_1_1_sspa?crid=2I3PBZBOAAL14&dib=eyJ2IjoiMSJ9.HalvlWJG4VT91AhuiTPgr4p6wqa03lo9bgZt8OhPvJ3OQSwQX8L8wz5eKUWYrRGHtjM8lF_ZkZ4Jgmjleu8fCfyIrr2A_096UXozbCy_F6BYJ5jBusjCA4v-Vh0XDqcsQhXhxWdgDD7w-2JjuXxxMy3eZe1zSf6JAaSrFKXUKCFdhcxFQMUSXS4WCGc_RbQGeKvO-vftT1Ijd9W2wQEM-bkNIjtPsZMoP_-PMtuBd87pZ7yFU0bmKaVssxy4F-f4aFNa5Ho7jrTKm0yBowVsyuJgmcEqtkXgCWU0-zilX2M.D_c3F5q7tbYVpRK9qRIvLypee7baz6NyGaJyz4dEhqI&dib_tag=se&keywords=biotin+10000mcg&qid=1720377179&rdc=1&sprefix=biotin%2Caps%2C105&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Mens One A Day: www.amazon.com/Mens-Health-Formula-Multivitamin-Count/dp/B001F71XAI/ref=sr_1_5?crid=V8J8MYNBBVXC&dib=eyJ2IjoiMSJ9.4pTV8Q3TFlN-_Ilrh4VUrsIuXHdG1gjqnYWZtwnrmqRvtnuH5e0xNU_ufk7zMKmPtdB74J78Yi54HDQfrB_9zKHyQCyppvQkmllXU5xfXNsoj_frSULlz2jldR_pDxmp4tKAzxP6UaChcncHBtEju2pQOVsqTsAv5iFTbOto3V2OyGpr_HrrcycN2n3hiBPjtEY-Fl62R8NT8oOAXgmv3EKUw-OrecHZcTeKjwTUy3l_GH6ULv0yymKni15GgJRuxsCUTsCIGdwX5UY5tvz6TTvF-1OriuP17IfRa6VJ9S0.e2BQM8mOURcjiYF6YxtE_74q6gepfxPqw8vb_xl8UGY&dib_tag=se&keywords=mens+one+a+day+multivitamins&qid=1720377210&sprefix=mens+one+%2Caps%2C142&sr=8-5
Fish Oil:
www.amazon.com/Nature-Made-Fish-Omega-3-Softgels/dp/B0000DJAQU/ref=sr_1_5?crid=3SYTEN6451C6T&dib=eyJ2IjoiMSJ9.bHtWgXh2H8U5gfokq2oSzNRI12hcIefm-u3CHCsDUj4B6sw8K1jJwGEuHpI-Qj329DjsKLhU0ZsbZhO02VpNc3oMRWQogD8aVONOH4Z1D0AYDArwe2Q8Ue_285p2ARw97VvOthWJFZISHMU5n4pH52vrJCPV4NKDV-rhMbqQgksDjdVSyF0spmes9E-_athMR8JB2BfNnhb8Dnux7G07TzF6001cQzzNBORsHKaqMefYkthIJj6QLYQVM-XFI7evcF1TI3GHJxLEJq6gAxC-Pjer_IdSbMjvGCLP79s8l_E.HJg70DAbE9VeBlPxgnyaSubVIzvJzdlgdtgr5exNleo&dib_tag=se&keywords=Fish%2BOil&qid=1720377295&sprefix=fish%2Boil%2Caps%2C104&sr=8-5&th=1
Celtic Sea Salt: www.amazon.com/Fine-Ground-Celtic-Sea-Salt/dp/B000EITYUU/ref=sr_1_2?crid=J4LW0LUCRH4K&dib=eyJ2IjoiMSJ9.hipEkWAxTk_10wDN7OAayeFSYZFpJHyY2Woxqni27mBrZzMUoTs6S_dBFtP28vRBEgjKBV-HzyIpWPTgVeCJ7hsuxQc8uzPrdXL3DjXjOgqexEtpC7RsmHlF7_nUe578yLk45KzXmo3r_3KNZ1NwTFNF55TOluKXKBAVAAmEtyj40sC76AdRRiFQkV5aUF35v0n2LneHK8koWsW6D-8r6zRXcs88oLP2msdloyE1NJYtrpTGkrr7J3oBMz8aX36u32jR9WRwXBYPiXlB-nymOvfx3nKWVfr3rBeFBMkmfxE.4E3LT2iyiv7vxt96qbmKSoOe7fgZniyrqSjiXE_SDKU&dib_tag=se&keywords=celtic+salt&qid=1720377705&sprefix=celtic+%2Caps%2C105&sr=8-2
Questions, comments, and suggestions are always appreciated !
Insta: jared_ga99
TikTok: www.tiktok.com/@jared_ga99
All Supplement's Listed In Order Below!
Premier Protein Shake: www.amazon.com/Premier-Protein-Shake-Chocolate-11-5/dp/B07MJL8NXR/ref=sr_1_3?crid=321BSAYX7FB9R&dib=eyJ2IjoiMSJ9.H1kVMTzxK4DBkE4i4ZtyE_rRigTPBwFIIll_caNUV2jsgxBWWv28d5U1L-PvoNQ-ii00wgJnQnQqdyvtviCoE2pDgKp4wvfN-tVOUqUpt-h7BXutp6W6z0lALhxbtocVfGQo2SDDppRpPQ0maGZuuAO8TVd8NywdTzHBgL6H3nQTQjuAvlBmnqq-c_vtCW88ZNzD9XzkrE_vzvxhy46zgAB5F_ZTePwotBhU37LSn7vc2YmIBiHCgmr4fCUYdyzd7bVHZfWrLQZfzRYbKhT9grQDo4og-N0-7kGoMBU9eEA.zGrnu52AHODlEOfPKzBbMF3D6FuSzOBLaYAkWZBayfc&dib_tag=se&keywords=premier+protein+shake&qid=1720376910&sprefix=prem%2Caps%2C100&sr=8-3
Core Power Protein Shake: www.amazon.com/Core-Power-Protein-Shake-Chocolate/dp/B07LD2NV9X/ref=sr_1_5?crid=IMUXS62ZLCIF&dib=eyJ2IjoiMSJ9.vgBltv131QPzt2WW3glXMnX7wsuqZgdezVjso9HpZA-UB6vpewzw9WnGa8BmdnBtaORoocD22Y5X_P81B-9bVYaLa2SU2zBgadJsDbcumxWN37kuSwn3Cy3kcXYpTuYBSFHHOdnjHjNXxwXkWbCLp98SNiKLVhGfOhHbtYRIYffBzyeurlRpv7Tmt_-_Suax79PL2S2ViaKWKmU5qEy7aqCp8ogz3ktBxnnw7EnRQAzsgqcik9GhCIeXqpsb5eIzdOG7gWWkB5WlRQfYL0QG_IH0jq1a5MCCPmxFrWmtu1k.zHcmbmVJnA37NA09-g0PvxbiNTl6ScAE9_-Kb3HpeqA&dib_tag=se&keywords=core+power+protein+shake&qid=1720376983&sprefix=core+power%2Caps%2C102&sr=8-5
Milk: Thistle: www.amazon.com/Bronson-Milk-Thistle-1000mg-Capsules/dp/B079JX3FMC/ref=sr_1_1_sspa?crid=1JWCLACI6DP5Z&dib=eyJ2IjoiMSJ9.rPeKlcZY_zJM7Mb22W4agECtOgLlQnRkaZkQN4oS1ZBx1k5jspdXRi3uv98K_MbPh8BbSxInEd2rV81g1odx7x-CbAAM220I8IWLlcHK01gKZ4DPR_6twCxgJkUEd7Taz4gKheyYdYg8g1gGiQvaeQKKk2fyVd2HzhBgn6020sKcJV0htgCTv7PWZzU5lWklC-BQLGF3SkOdcYqRouC7H0iiIv_LRgw0PjbXFS6P9fy9uTNnMoXWIHQhFVIhMgRLWX3LFGVKvGTEol66mwasm_lEAa8AZVMhU2nRSbIdCvk.9U64TSV6Cn0evC4S2bu5uVoIqt1WDHEM4Tv7mWbP210&dib_tag=se&keywords=milk+thistle&qid=1720377031&rdc=1&sprefix=milk+th%2Caps%2C121&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Biotin: www.amazon.com/Natures-Bounty-Supplement-Supports-10000mcg/dp/B009SZXM4E/ref=sr_1_1_sspa?crid=2I3PBZBOAAL14&dib=eyJ2IjoiMSJ9.HalvlWJG4VT91AhuiTPgr4p6wqa03lo9bgZt8OhPvJ3OQSwQX8L8wz5eKUWYrRGHtjM8lF_ZkZ4Jgmjleu8fCfyIrr2A_096UXozbCy_F6BYJ5jBusjCA4v-Vh0XDqcsQhXhxWdgDD7w-2JjuXxxMy3eZe1zSf6JAaSrFKXUKCFdhcxFQMUSXS4WCGc_RbQGeKvO-vftT1Ijd9W2wQEM-bkNIjtPsZMoP_-PMtuBd87pZ7yFU0bmKaVssxy4F-f4aFNa5Ho7jrTKm0yBowVsyuJgmcEqtkXgCWU0-zilX2M.D_c3F5q7tbYVpRK9qRIvLypee7baz6NyGaJyz4dEhqI&dib_tag=se&keywords=biotin+10000mcg&qid=1720377179&rdc=1&sprefix=biotin%2Caps%2C105&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Mens One A Day: www.amazon.com/Mens-Health-Formula-Multivitamin-Count/dp/B001F71XAI/ref=sr_1_5?crid=V8J8MYNBBVXC&dib=eyJ2IjoiMSJ9.4pTV8Q3TFlN-_Ilrh4VUrsIuXHdG1gjqnYWZtwnrmqRvtnuH5e0xNU_ufk7zMKmPtdB74J78Yi54HDQfrB_9zKHyQCyppvQkmllXU5xfXNsoj_frSULlz2jldR_pDxmp4tKAzxP6UaChcncHBtEju2pQOVsqTsAv5iFTbOto3V2OyGpr_HrrcycN2n3hiBPjtEY-Fl62R8NT8oOAXgmv3EKUw-OrecHZcTeKjwTUy3l_GH6ULv0yymKni15GgJRuxsCUTsCIGdwX5UY5tvz6TTvF-1OriuP17IfRa6VJ9S0.e2BQM8mOURcjiYF6YxtE_74q6gepfxPqw8vb_xl8UGY&dib_tag=se&keywords=mens+one+a+day+multivitamins&qid=1720377210&sprefix=mens+one+%2Caps%2C142&sr=8-5
Fish Oil:
www.amazon.com/Nature-Made-Fish-Omega-3-Softgels/dp/B0000DJAQU/ref=sr_1_5?crid=3SYTEN6451C6T&dib=eyJ2IjoiMSJ9.bHtWgXh2H8U5gfokq2oSzNRI12hcIefm-u3CHCsDUj4B6sw8K1jJwGEuHpI-Qj329DjsKLhU0ZsbZhO02VpNc3oMRWQogD8aVONOH4Z1D0AYDArwe2Q8Ue_285p2ARw97VvOthWJFZISHMU5n4pH52vrJCPV4NKDV-rhMbqQgksDjdVSyF0spmes9E-_athMR8JB2BfNnhb8Dnux7G07TzF6001cQzzNBORsHKaqMefYkthIJj6QLYQVM-XFI7evcF1TI3GHJxLEJq6gAxC-Pjer_IdSbMjvGCLP79s8l_E.HJg70DAbE9VeBlPxgnyaSubVIzvJzdlgdtgr5exNleo&dib_tag=se&keywords=Fish%2BOil&qid=1720377295&sprefix=fish%2Boil%2Caps%2C104&sr=8-5&th=1
Celtic Sea Salt: www.amazon.com/Fine-Ground-Celtic-Sea-Salt/dp/B000EITYUU/ref=sr_1_2?crid=J4LW0LUCRH4K&dib=eyJ2IjoiMSJ9.hipEkWAxTk_10wDN7OAayeFSYZFpJHyY2Woxqni27mBrZzMUoTs6S_dBFtP28vRBEgjKBV-HzyIpWPTgVeCJ7hsuxQc8uzPrdXL3DjXjOgqexEtpC7RsmHlF7_nUe578yLk45KzXmo3r_3KNZ1NwTFNF55TOluKXKBAVAAmEtyj40sC76AdRRiFQkV5aUF35v0n2LneHK8koWsW6D-8r6zRXcs88oLP2msdloyE1NJYtrpTGkrr7J3oBMz8aX36u32jR9WRwXBYPiXlB-nymOvfx3nKWVfr3rBeFBMkmfxE.4E3LT2iyiv7vxt96qbmKSoOe7fgZniyrqSjiXE_SDKU&dib_tag=se&keywords=celtic+salt&qid=1720377705&sprefix=celtic+%2Caps%2C105&sr=8-2
Questions, comments, and suggestions are always appreciated !
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Why are you cooked if you don't tuck your elbows. Straight bar dips are done with elbows flared out and I really don't see the issue tbh
Put in the work to improve. I agree. 100%.
Did he really say: “lower chest is the hardest to develop”??? 😂
Yeah i noticed that toughest is the clavicle head by far
Bro it looks like you just started lifting why you trying to give advice?
Facts I’m just a signed fitness model because I got lucky :)
Do you have any cue to make dumbbell press less shakey (more stability)?
With stability it all comes down to the weight because you’re focusing on an iso movement (one at a time) and there is usually instability because your dominant arm takes over when doing a standard bench press. Focus on a lower dumbbell weight with good form and higher reps! While you do this your muscle fibers will become stronger and make it easier to hold up heavier weights in time and fix any imbalances you might have! 💪🏽
Whenever I do barbell bench press,I couldn't get enough tension on my chest no matter what. But When I do dumbbell bench press. Woah, I feel soreness exactly in my chest. But the only problem is with dumbbells my arms shakes a lot (kind of instability).
How can we trust someone who looks like they never work out.. yeah, disliking this vid. Make it look like you work out before your next video
You mean he should take roids to look like he is working out? You must got fooled by most roided bull bodybuilders and tough that's how someone looks like who works out ,matter fact stand up and walk a little bit 😂😂
Facts 🤣 Happy to see there are people out there who realize you don’t gotta be roided up to be “in shape”. Everyone has their own fitness path and I’m just here to help the ones who want to get started 💪🏽
@tulaihtilaihi1271 okay, so like, I agree with your statement but you don't actually need to do roids.. I look pretty fucking good at 235lbs without steroids... just put in the time. I think the main sentiment of the man's message is to get a few years in first, THEN tell people what to do. There's a lot of newbie gymgoers spouting BS info
@@warwolf715 yeah but the guy that commented thinks the guy in the clip isn't working out because he isn't big
Delusional
This man knows nothing of this is what he’s promoting as protein drinks..
1. It is a protein drink despite how you might feel on that lol 2. If you read the title it says for on the go and not overall 3. You’re entitled to your opinion tho :)
4. Since it’s on topic. If someone does want an actual protein powder: a.co/d/0eTpCzVF 🤝🏽
Can you get you cameraman to loudly talk over you more often please? Thanks!
Bruh if u keep them in that far ur destroying your shoulders plus that more of a tricep movement then a chest one at that point
Facts!
Please don't listen to this muppet. He has clearly no idea how the human body works. If you put your elbows up, you're focusing less on your chest, instead you'll probably just fuck up your shoulders.
The oky way
I thought this guy was actually lil pump
Sve je lijepo sa stilom boje su dobre za ove vručine❤❤😊😊
🙌🏽
The people calling this guy small are probably the ones with muscles equivalent to a 15 year old nerd
It be like that lmaoo but we keep working regardless!! 💪🏽🙌🏽
Da fuq? 10?
There’s more in the full video! 🤝🏽
You should really be touching your chest to the floor if you’re going to do half’s like that. Ideally you’d find a way to raise your hands of the floor so you can drop your chest lower. The deeper the stretch on the pec the better.
Can yall just for once lift strangers up? Like wtf. But if it’s a fine female y’all gonna be like “omfg notice me babe you did so good but dm me I’ll give you a tip.. oops I mean tips” but if it’s a dude y’all don’t know, all of a sudden it’s fuck them. Keep grinding brotha don’t let em phase ya.
It be like that fr 🤣🤣.. trust the hate these randoms give don’t phase me! I appreciate you and we gonna keep working regardless 💪🏽
@@JGA_99 ima subscribe in spite of them all. Haha glad to be here man.
not heavy enough
Where?
That’s why you’ll always be small.
Hes bigger thrn u internet warrior
@@Oabize if this was 4chan I’d post my physique, piss on you
Jus did a set of 175 pushups jus like this let me tell u im not no little guy bu definitely bigger than him😂 all of u clowing and sayin thos aint it lemme see how u look after a serious set of this combined with a real workout big props to this dude on knowing how to do proper muscle building pushups👏🏽
I appreciate you my man! 🙌🏽
Nahhhhhhh 😂😂😂
Bro your chest is small and separated 💀
What's the machine called
Seated / Wide Chest press 🙌🏽
Really
Do me a favor and go slow and controlled for 3sets 10reps and make it very slow to try to feel the muscle working and let me know how goes.
You dont have good fashion just a good Physique
Shoutout to the first amendment !
Can you drink liquid after use?
Not trying to add to the insults.. but bro you're bragging about something that doesn't look defined or cut. Still flat.. Sooo what are we talking on here? 😅
He is not bragging he is saying chest is he's strongest muscle
Bingo^ Big difference between them! :)
Fire 🔥 outfit
🙌🏽
Where's it at? Lol
Gotta do chest. THA OCKYYY WAYYYY
What chest?!😂
Go watch the full video 🤝🏽
Still got a bird chest. Muscle breast
ain’t no one getting shoulder pain from curling the weight up
When you start pushing dumbbells over 60lbs lmk how that goes for you.. better safe than sorry 🤝🏽
oh yes they do biceps to i can bench 45kg dumbells, and there is no way i could set them up for the press without kicking them if you use your arms too much, and you do i wrong, then something can tear if you dont just instantly let them fall, which can be dangerous too
^
@@JGA_99 guess I’m one of the few then that does not curl shoulder pain from curling up the weight
😂😂😂
Let’s go baby🔥
💪🏽💪🏽
Let’s go baby🔥
I used to cook him on the court and then he turned 16 lol
LMAO you still big bro don’t worry 🤝🏽
Let’s go 🔥
Top: Zara Polo Bottoms: Sailwind Linen Pants Shoes: Zara Suede Loafers Accessories: Club Master Frames
This shit ass😂😂
We are 😭
Life is waaaaay too short... get busy!
Bro popped the word
this nigga would say he’s black tho. it’s weird times
My dad is indeed black 🤣
Glazer
it’s called a hype man 🤝🏽
learn the meaning 💀
@@JGA_99bro a hype man gets you pumped he doesn’t turbo wank to ur back whilst ur doing sets
@@JGA_99sounded like he was gonna cover your shit from behind with them comments
Bro said what?
Lets Fly 🔥🪽🪽
💪🏽💸
The breaking fibers to then build them back up is outdated and wrong btw.
Not sure what you mean. To keep it simple, the muscle needs to be broken down for it to grow back stronger. It’s not ground breaking news but for someone looking to get started they need to know the basics 💪🏽
@@JGA_99 no, that theory is outdated and incorrect look into it.
@@JGA_99this is incorrect, hypertrophy is driven by the MTOR pathway and independent of muscle damage, muscle damage is just a secondary effect of training beyond signaling the MTOR pathway and thus is correlated with muscle growth however it has never been shown to be a driver of muscle growth
It happens on both no?
It does some exercises are like 30/70 or 40/60 but just have good from and you’ll be good
100% !!