World Record SMASHER reveals secrets to be STRONG into your 30s, 40s, 50s & BEYOND! Healthy & FIT!
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Hey dear friends- follow my program and you will be incredibly strong and fit and happy and healthy for life!
Buy my lifetime Full Body Training Program for just $30 and succeed at personal power! It’s scalable for all abilities and ages! $30 - no more to pay ever!
Get it now at marcusbondi.com
Amazing Dude
Good stuff Bondi your a legend !
G'day from France Marcus!
Love you Marc❤
Any advice for elbow/tendon pain after Rope climbing?
You are a legend bro 🤙🤙
Thank you. You are a legend. How much water do you drink in a day?
Hi Marcus,
I just discover your channel and it's very interesting.
I searched advises about increasing pull-ups and I found your routine (and video) on reddit.
I have a question for you about your program : After sets 1 and 2, you do fatigue set. But after fatigue set, you do 5 more sets with max reps each set (2 minutes rest between sets).
Finally, you do 8 sets of pull-ups, including 6 sets to failure.That's right ?
Thank you in advance for your answer.