5 ways to lower bad cholesterol

A diabetic specialist explains in simple terms how to lower bad cholesterol!
【Content】
00:00 Opening
01:05 What is bad cholesterol?
07:23 Abrasives that you should eat less of and those that you should eat more of
12:10 What nutrients should you increase?
13:25 Losing weight lowers bad cholesterol
14:59 Can exercise lower bad cholesterol?
16:33 How can you lower it with medication?
19:21 Summary
【Reference】
Dietary Reference Intakes for Japanese (2020 version)
Guidelines for the Prevention of Atherosclerotic Diseases, 2017 Edition
Dyslipidemia Treatment Guide for the Prevention of Atherosclerotic Diseases, 2018 Edition
【Disclaimer】
Although the contents have been carefully prepared, we would appreciate it if the medical staff in front of you could confirm whether or not the contents apply to your situation. As a licensed physician and diabetic specialist, I am not affiliated with any institution, group, or organization, and I take great care in providing information. However, we are not responsible for the accuracy, certainty, usefulness, timeliness, or completeness of the information. We cannot be held responsible for any inconvenience or disadvantage that may occur to users as a result of using the information, so please use the information with caution. The information is intended to provide general information about health, disease, and medical care, and is not a substitute for advice provided by actual medical professionals or leaders. Please note that general health, disease, and medical information may not be applicable to everyone.
#Animation #Diabetes #Cholesterol