5 Ways to Relieve Constipation

Are you living a life that is prone to constipation?
Many people ask me to give them medicine for constipation.
There are many ways to treat constipation with medication, but before that, there are some ways to improve constipation that you should try.
Many diabetics suffer from constipation.
Moreover, the number of people who suffer from constipation increases with age.
Some constipation can be improved by changing your daily life.
It is important to get knowledge about constipation and what to do about it, and then take action.
We will talk about all the ways to deal with it other than medication.
【Content】
00:00 Opening
00:59 If you haven't had a poop for more than a few days, are you constipated?
02:36 What does intestinal bacteria have to do with constipation?
08:02 Nutrients that can help with constipation and blood sugar management
11:43 How much water should I drink?
13:52 How to relieve constipation with these exercises
15:30 Keep a stool record before you go to the hospital
17:25 When should you go to the bathroom?
18:26 Summary
Disclaimer
Although the contents have been carefully prepared, we would appreciate it if the medical staff in front of you could confirm whether or not the contents apply to your situation. As a licensed physician and diabetic specialist, I am not affiliated with any institution, group, or organization, and I take great care in providing information. However, we are not responsible for the accuracy, certainty, usefulness, timeliness, or completeness of the information. We cannot be held responsible for any inconvenience or disadvantage that may occur to users as a result of using the information, so please use the information with caution. The information is intended to provide general information about health, disease, and medical care, and is not a substitute for advice provided by actual medical professionals or leaders. Please note that general health, disease, and medical information may not be applicable to everyone.
#animation #diabetes #constipation

[@dmlvup]

00:59 何日以上うんちが出ないなら便秘？
02:36 腸内細菌が便秘に関係する？
08:02 便秘の改善にも血糖管理にも役立つ栄養素
11:43 水はどれくらい飲むといい？
13:52 こんな運動で便秘解消
15:30 病院に行く前に便の記録を
17:25 いつトイレに行くのが良い？
18:26 まとめ

[@user-ek9hy8vl2g]

分かりやすく説明してくださってありがとうございます。

[@mekomeko1602]

いい動画だなぁ

[@user-hm3bf5mv1f]

ありがと😆💕✨

[@shinnosuke177]

今回も勉強になり参考になりました。ありがとうございます。

[@dmlvup]

しんのすけ さん、いつもご視聴ありがとうございます。
毎回コメントもしていただき嬉しいです！

[@user-ns3iz9cs4e]

毎回、わかりやすく解説していただき、感謝申し上げます。ありがとうございます。楽しみに観させていただいています。62歳のおばちゃんより❣️

[@dmlvup]

金子 さん、ご視聴ありがとうございます。
”楽しみに”というコメント、とても嬉しいです！

[@user-dd7yr7sy9v]

サムネイル、動画のウ、、は、白黒で(願)
便秘の時、洋式トイレで、つま先立ちで、大きく息を吸い込み、止めながら、お腹の左側を、両手で、おもいっきり、下に押し込んだら、出やすい(涙)
過敏性腸症候群の人に多いSIBOでは、控えなければいけない食べ物ばかり？

[@user-lf1zx6gi7x]

糖尿病が悪化したときは便秘気味でしたね。
入院後治療がうまくいきHbA1c13→6台後半になり、食物繊維と腸内環境重視に食事を変えて便秘はなくなりました。併用しているロトリガも便が緩くなるので便秘防止になっているのかな。ヨーグルトや納豆、キムチ、漬物は常食しています🍀

[@kaorioba3769]

,一

[@user-qi7ri5lp2s]

専門説明が長すぎて疲れます。要点のみ教えて下さい