Once you are aware of all the harmful things that can hurt your body you will never look at food, products, etc the same way. Natural is the way to go. Thank you for creating awareness
I have been changing everything about my life for the past few months now. You can't UNknow any of these things! It's crazy how main stream all of this bad stuff is... The decision makers care about their bottom line and profits more than the people that spend their money and trust that the products we buy are actually "safe"!!!
Natural does not mean safe. There are an abundance of poisons, harmful bacteria, toxins, etc that are natural. Just because something is natural does not mean it's good you; nature can kill you. Organic foods, particularly produce have been shown to produce more natural toxins and the natural pesticides they use are more harmful to humans than synthetic pesticides. There is also a higher chance of contracting e-coli from organic produce due the manure used as fertilizer. Also, there is no such thing as chemical-free. The air you breathe and the water you drink is a chemical. It's time for people to get educated and stop following trends that are dangerous.
PLEASE - STOP WEARING TAMPONS AND BUYING SANITARY PADS FRONM THE STORE- ON WebMD LOOK UP DANGERS OF SANITARY PADS === DIOXIN=== I CAN HELP SEE THIS SHORT VIDEO hoffanetwork.net/cp-3/?user=marty message me Facebook.com/marty.balli.juarez
Hey! Remember me? I'm the one who asked if you could do a birth control video on your hygiene video and got like 200 likes!! 😀I love that you have talked about the importance of organic cotton as I have switched to organic over a year ago because of you! 👆🏽Please continue with these kinds of videos! 👍🏼👍🏼💕
I absolutely love this, but what breaks my heart is the fact that these products are not accessible to everyone. The most marginalized group don't know about these products and their dangers and it's really sad. Thanks so much for sharing Sis! God bless.
I couldn't help get emotional when you talked about it causing infertility. my husband and I have been trying to have a baby for 7 years and not one reproductive doctor ever mentioned this to me.
Research some herbal detoxes my cousin was infertile for 8 years and she did some herbal detox pill and then she had three rounds of a colonic cleanse went vegetarian she tried going to vegan but wasn't very successful with it, drank a gallon of water a day for a month, then did a water fast for 3 days, all while getting rid of everything not natural in her house, including the microwave, and she wore the baby bump armor thing despite not being pregnant to protect her kid section from uv rays. And I kid you not in 3 months she was pregnant and now she has to healthy Boys 1 3 and the second not even one yet.
Thanks for sharing! I switched to the Diva Cup three months ago and it's one of the best decisions I've made. I can definitely see a big change in my cycle including cramping.
Jenna Smith At first I was so I wore a liner with it and I still do wear one if I'm out and about. I recommend trying it out at home first to get the hang of it because as Alba said positioning can be tricky.
I just bought the Thinx underwear and they work really well. You can use them as a panty liner for a diva cup or tampon, or you can wear them as a pad. They are more secure than pads because you don't have to worry about them moving around. Also, Thinx donates reusable pads to girls in developing countries with every purchase. They are expensive, but hopefully if they last a long time then they will be worth it.
Brianna I don't know if you've heard about Mimi Ikonn, but she is a youtuber as Well, and she is just Like Alba. She only eats and uses organic stuff. In one of her videos she mentioned that The safest and most natural birth control is condoms. I Can try to find The video if you would Like :)?
This is such an important topic, thank you for making this!! I definitely take the more natural route when it comes to feminine care, and I think that the more natural products are so much better for your health. Love your videos
PLEASE - STOP WEARING TAMPONS AND BUYING SANITARY PADS FRONM THE STORE- ON WebMD LOOK UP DANGERS OF SANITARY PADS === DIOXIN=== I CAN HELP SEE THIS SHORT VIDEO hoffanetwork.net/cp-3/?user=marty message me Facebook.com/marty.balli.juarez
Dubblejayy I always use my cup combined with a pad as backup b/c my flow is RIDICULOUS the majority of my period due to fibroids. I always leak at least a little bit but I still love using a menstral cup b/c it catches soooo much of my flow that it makes it worth it to me
Dominika x , Dubblejayy , MamacitaNatural yea, I usually get leaks on the first or second day (whichevers heaviest) of my cycle which is unfortunate but there are so many more positives like the fact that I can insert it & forget I'm even on my period (aka no pain, irritation, or changing it every few hours).
Oh my God!!! Thank you so much I would love to be a mom soon so I am definitely going organic after hearing this.. I cannot believe there is pesticides and acetone on my pads! It pisses me off because I always feel fresh with my pads when in reality they are so bad for my health. Thank you thank you I really appreciate it.
Please continue this series on natural feminine health and wellness. I have endometriosis and want to find better options for taking care of myself. This was so helpful. Thanks!
Peace and Light Alba ! Thank you for sharing informative content on your channel as well as providing alternative products. Information like this allows each of us watching to be conscientious about ingredients in everyday products and perhaps an epiphany to switch gears to a toxic free lifestyle... Godspeed...
Alba, I've been using the menstrual cup for around a year now and I am so glad I tried it out. I used to struggle a lot with getting it to sit correctly inside of me but I feel like I've mastered it. I wanted to share some tips with you :) When you insert it, it doesn't matter which side of the cup (front or back) is facing your body. What really makes the biggest difference is whether the rim of the cup forms an air-tight seal with your vaginal walls. When you insert the cup and hear/feel it open up and unfold, you can gently tug on the silicone cord at the bottom and you should be searching for a "suction" feeling. If the cup slides back out easily it means it wasn't suctioned. But if you feel like there is resistance when you try to pull on the cord, you probably did it correctly! When there is suction, there is a seal that prevents any blood from leaking out. This seal should last you all day until you empty the cup. I hope this helps a little, good luck! P.S. I love your videos and I have learned so much from you since I found your channel. Thank you for all that you do
It's funny, ever since I switched to natural menstrual products my period has been lighter, shorter, and less painful. I can't say for sure there is a correlation, but I know there has been a difference for me ever since I switched.
Hey Alba. It doesn't matter which direction the cup is facing when you fold it *most of the time*. You may want to look up a cup folding video. There is an inverted fold where you fold the lip in. Idk if that makes sense via text but I have found it's a bit easier. Another thing to pay attention to is whether your cup is below your cervix as well as making sure it's sealing properly. You can swirl a finger around the cup to make sure it's fully open/sealed. Great vid- thanks for making it! I use a lunette cup and love it :)
They look that way but honestly once you get a hang of inserting them they aren't bad at all and you can't really feel it. I personally made the switch about 6 months ago from tampons and will not go back.
My mother was recently diagnosed with cancer and has opted to go the holistic route instead of doing chemo and radiation so we've been on a mission to transition over to a non-toxic lifestyle. I'm definitely sending her this! I appreciate what you do so much!
I loved this video! I have noticed the positive way my body feels since switching to organic/natural alternatives. I make a black seed oil tea with manukau honey and a sprinkle of cinnamon for the deepest, best sleep while on my period! You should definitely make more videos like this. We can all learn and grow from each other's experiences and tips.
I'm so happy you made this video! I stopped using traditional menstrual products years ago. I never got into the cotton tampons, but I did try Luna tampons, but I always go back to my diva cup. If I so happen to get my time of the month while I'm out and about and didn't bring it with me. I like soft cups and are similar to the diva cup. They are disposable and available at drugstores which is now owned by The Flex Company which is made with safe ingredients. It took me a while to figure out how to use my diva cup and I almost got discouraged until I tried the soft cup and this got me to get the hang of it. I also suggest practicing using it even when you aren't on your cycle. Unlike traditional tampons, since its safer to use during your cycle. You won't risk getting Toxic Shock Syndrome. The best way to know its in there is to tug on the end and if it doesn't budge then it suctioned in there the right way. Once I got a washer and dryer, I fell in love with cloth pads and now that I'm expecting another baby in May. I want to try cloth diapers instead of disposables. What birth control do you use? I was using the Natural Family Planning for 6 years before we decided to try for another one.
When I first started my period I used Always pads and they caused irritation so I switched to Kotex pads and they work best for me. I feel like Always pads are not safe to use.
So happy you did this episode, I follow a lot of your natural, curl friendly, non toxic lifestyle advice and really enjoy when you do informative episodes on how you and others can accomplish and up a positive energy living space. Keep up the great work Sun Kiss Alba!
My cramps are so bad I throw up all day the first day of my period 😭😭. I just managed to make some golden milk and it better work because I am sick and tired of throwing up every month.
johanne abraham girl same! I throw up on the first day of my period every month, sometimes even the second and I can barely move for 3 days. I've been to several doctors and they've told me I have an ovarian cyst and they think that's the reason. The only thing that works for me is mefenamic acid tablets
Hafsa M wow, really? Glad to know I'm not the only one on the verge of death every month lol. Can't you shrink the cyst naturally? Where do you get the tablets?
I love using the diva cups. One of my friend got me on it and its the best thing ever. Thank you for sharing this. It is such a helpful thing that the world needs to know. We just put out so much waste to the world and awareness is what we need. Thank you
this video came at the perfect time! I just started using my menstrual cup, but I have some problems with it, so I thought maybe it's not for me.. but now I see that I have to try different techniques and different ways of putting it in :D thank you so much! I would love to see a video about PMS and natural birth control 💕
Thank you for this video. I already know the majority of information you discussed. It is great that you are using your platform to inform women about these dangers. I try to inform my loved ones but unfortunately they are not ready to "receive" it. Keep up the good work!
Thank you for this video because I have been realizing my pad would always burn me and I would feel tingling sensations when wearing one. I hope the alternative help!
Great video. Thank you so much for sharing your knowledge with us, I appreciate it. I was look forward to these videos. I am slowly moving towards a healthier lifestyle, thanks to all of these great information. xoxo
Yes!!! Please do more videos on this topic. I am currently transitioning to organic tampons and pads. Also ways to prevent/ reduce cramps and PH balance were vey helpful. We all need more information like this in my opinion. Thanks for being courageous and stepping out of your comfort zone!
Thank you so much Alba for making this video! I have been learning more about toxic ingredients in our food, cosmetics, products and feminine products as well and was so upset when I found out that there is no regulation on feminine products! Anyways about a year ago I started using the diva cup and I really like it because it is easy to use, i can hardy tell that it's there, it's reusable, and safe for me and the environment. Please keep trying it and don't give up with it, it does take some getting use to. Your cervix can affect it as well, depending on how deep it is located etc. For me the insertion isn't the problem if not the removal, it can be uncomfortable but it's getting better. Along with it I use the thinx underwear in case there is some leakage, i know they can be pricey but I saw it as an investment in myself and bought a 5 pack, 2 medium and 2 light flow underwear. I also try to take an evening primrose oil capsule and it helps to ease menstrual side effects. Thanks for all you do! I love your channel, I've been following you for such a long time and you have inspired me to love my hair and be a healthier person, thank you! 😘
You're a real one for this video and all your other videos were you talk about your feminine products. Not everyone is so open about it so kudos to you! You're dope AF!
At the bodily level, Vitamin D and Magnesium help with cramps. Often people who get cramps lack either or both of these. umm.edu/health/medical/altmed/condition/menstrual-pain
Alba, you are just amazing! Your videos are always very clutch and you steer me in the right direction. I had just found out about the toxins in pads and tampons (4-5 months ago), but never did any real research for alternatives. But please make more hair routine videos and the products you use... or even, make a "Get Ready/ Unready With Me" with the products you use on your body, hair and skin. You are always very radiant and fresh.
I've been using my diva cup for almost a year now. I haven't tried any other cups but when it's time to switch my cup I plan on trying a new brand. I really love my cup and then when I'm not using it I use an organic pad
I love this! Because of you I was inspired to start living a cleaner and healthier lifestyle - I'm 28 now and old habits are hard to die but I'm slowly but surely changing things. Menstruation was one of my concerns because I am having some problems with irregular cycles and fertility - now I feel more comfortable switching over because if you don't know anyone who uses natural products down there it can be nerve wracking to try. In my opinion word of mouth is much better. So thank you. Getting ready to stock up now and throw my old stuff away
Thank you for featuring this video! I have "bad" periods want to take a healthier route; I am eager to try some of the tips, especially the ACV cocktail.
Quixote a natural birth control method is different from a natural birth. natural birth control method is tracking ovulation naturally, totally different from birth. I hoped she had some info to share 😊
I've been doing it for 17 years. I've only had two children, and both were when I was not doing it. lol. It can be tricky though. I have an extremely normal cycle. Some people ovulate at odd times. My best friend ovulates while on or near her period, so it would not work so well for someone like that. You need a highly regular cycle. Often times people don't know when they ovulate until after they've had children.
Natracare is my go-to as well! I'm hesitant about putting "foreign materials" even if they are so-called safe (with the exception of condoms) inside of me so I've stayed away from the DivaCup/menstrual cups but my friends that use it, love it. Maybe I'll become more trusting one day and try it out... who knows, but I definitely want to try period panties or reusable pads.
keep trying it took me like 4 cycles to figure it out! I cried the first time I thought I was pulling my insides out lmao but, I'm completely obsessed now one year later
Started out using the Diva cup 7yrs ago, and boy was that a time. Gave up. About a year or so later, tried Lunette, which is the same concept. You're so right... just trial and error. The squat makes all the difference tho. Gotta do the squat or the leg up, lol. I keep two on deck at all times. Gets a bit less messy when you don't have to rinse and reinsert.
I just started using the blossom cup this month. I will never go back. The first time I tried to take it out I thought I was snatching out my soul, but pain will teach you what not to do. I learned really quick. I'm gonna tell all of my friends about it.
Thank you Alba! My husband and I are transitioning into a more natural lifestyle and your videos always seem to give me a boost and such good information in doing so! You're also really easy to listen to, your voice is quite soothing :) thanks again
I use a diva cup and I don't fold mine that way. I'd look up different ways to insert it. I push one of the sides down and insert it then twist it and make sure it's suctioned well and far enough. I'm not able to see or feel the tip on the outside. If that makes sense. I use essential oils for cramps.
This video was very awakening for me as I never put a thought into what conventional feminine products may be doing to my body. Thank you Alba. It is very helpful that you have multiple suggestions to a person like me to explore alternative options and see what works best for my lifestyle. I would enjoy watching further videos like this.
I love this so much! Thank you Alba for being such a great source for natural options for women! I love that you advocate for alternative options without saying what's right or wrong it's just your opinion. Living a natural life is such a rabbits hole but I believe anything you can change is a great step. I love your commitment to this lifestyle. You give such a great scope of options and brands. Stick with the Diva Cup if you like it. It has taken me a while to get used to and make work for me. I watched many lengthy TH-cam videos about it. I'm so happy a large Channel like yourself is talking about these subjects. It made me upset to think that companies do not have to disclose ingredients in their feminine products. It makes me upset that these options are not as accessible to women and young women. I found my Diva Cup at Wal-Mart and I did a little jump for joy for that one. I would encourage any woman interested to try it it's not as difficult as it seems. Trust me I work long hours in a fast paced business and I have managed with it. You are a great advocate Alba! Much love
Great tips Alba! Do you find that the organic pads and tampons hold the same amount as the regular kind of pads/tampons before changing them out? Also how long are you able to wear the reusable pads before changing them? I've never tried these but I'm interested in trying them!
In all honesty when it comes to organic tampons they do not hold the same amount for me however I do notice that my menstrual cycle is tremendously shorter when I use Tampax Playtex or the typical brands my menstrual cycle last 7 Days sometimes I'm even still spotting or my discharge is weird looking on the 8th day however when I started using a brand called Organics for tampons my menstrual cycle lasts for days tops I do have to change those tampons every 4 hours I could probably get away with 6 hours but it's like I start to feel the moisture but I don't really mind that when I know it's because hey it's regular cotton and not rayon and bleach
PLEASE - STOP WEARING TAMPONS AND BUYING SANITARY PADS FRONM THE STORE- ON WebMD LOOK UP DANGERS OF SANITARY PADS === DIOXIN=== I CAN HELP SEE THIS SHORT VIDEO hoffanetwork.net/cp-3/?user=marty message me Facebook.com/marty.balli.juarez
They do not hold the same amount as the conventional ones because the conventional ones have chemicals that will make it absorb a lot more. You will have to change them more often. The natural tampons also sometimes don't work as well as the conventional because they don't have the chemicals to soak up the blood really well and sometimes it won't soak anything up it if it's not a heavy day. Seventh gen tampons don't work so well. I recommend any other brand. I also recommend the diva cup. It has a learning curve though. Hope it helps.
This was a really great video! I didn't realize there were reusable pads on the market (wouldn't mind trying that someday) and your tips for preventing/helping menstrual cramps were super helpful *thumbs up* (Deff gonna try the ACV) I hadn't considered the synthetic materials in pads might be harmful... thankfully, I've always avoided those with fragrances as I noticed it would just cause irritation and UTIs for me. But exploring more natural/organic options sounds awesome. Last but not least, I just wanted to share some further tips on natural/preventative remedies for cramps: 1. Exercise regularly. 2. Drink brewed organic oregano tea all throughout the month, but especially in the days leading up to your period. (I have plants in my yard and just pick a handful of leaves, wash them, boil them in water for about 12-15 minutes, and then drink throughout the day.) 3. Limit caffeine in days leading up to period and don't take any caffeine on the first 1-2 days of your period. 4. Heating pad! Hot baths sometimes help too. (but be careful standing up right after, as your body temp will be a little out of whack and you could faint.) 5. B complex can help, but that might not be for everyone. 6. Dong quai (same as above) I use a variety of these methods in controlling the severity of my cramps, as I've always had pretty bad ones. Will deff be trying the ACV remedy (adding about 1 tsp. of baking soda might help with improving PH levels too?) and I'm going to check out that tea... I used to take an herb-based PMS capsule formula in the days leading up to my period that helped SO much but I have not been able to find it in stores anywhere, or online since! :( Eurgh... but I hope these tips help somebody out there! I'm always trying to find new ways to lessen the pain... Also do you think your cramps are less because you've had a child? My mom no longer gets cramps after having children - something to look forward to I guess! haha
Thanks for for sharing these alternative products. I definitely want to live a toxic free life, so please continue sharing what you find to be helpful and the sources you use.
Dark chocolate is not bad for you during your period, the problem is that you were eating chocolate that has sugar and fats and that's is not healthy at all ( in your period or any other time). A cup of of hot chocolate that contains: organic cocoa, milk ( nuts' milk if you don't go for dairy products) and sweetened with stevia or coconut sugar won't be bad for your health and it will really boost you mood. It's not as healthy as a cup of green tea but its not unhealthy either.
The combo of the Lunette cup and Thinx panties as back up has been heaven sent. The cup took a few months to get used to but I almost forget I have my period since my cramps and flow have gotten better since switching from toxic tampons/pads.
I can honestly say that my menstruals cramps aren't as bad or heavy since I switched to organic 100% cotton, no chlorine or plastic pads and tampons. my vagina and anus use to hurt so badly from the chemical pads on my skin which made the cramps worse. I use the same organic exact ones you showed in this video they are a bit expensive but I feel better during my menstrual my vagina and anus no longer hurts causing cramps
Alba you literally made my day with this video. I just got my period today and your advice was really helpful. Now I can look out to see what I'm consuming during my period because I get horrible cramps at school to the point I can't even focus in class, but I will be looking out. Thank you!😊❤
You totally answered my prayers. I have been so sick during my monthly and I felt there were no healthy options. Thanks for your information I would love to hear more on the topic ❤️
This was very necessary, great video! The bacteria our children don't get from a csection like a vaginal birth has impact. Both my boys were c section, the women I know that had csections kids experience allergies, and other impacts as well. c section vs vaginal is a key link with autism. I've always had bad cramps until I changed to a natural organic lifestyle. My cramps are not as bad anymore.
Yes I always Heard about toxins inside femine hygiene products and having the ability to harm not only your body but cause cancer. I made some reasesrch and I was just so shocked because it made sense after I kept reading. Thankyou so much for going in depth with this, helped a lot like always!
Lavender is good, paired with peppermint. You can also try clary sage and cypress. I apply the oils with a carrier oil and rest a hot water bottle on my abdomen.
girl! you need magnesium! It's a muscle relaxant. If find that if I have cramps I make sure to eat 2 bananas and take a magnesium supplement and they'll go away. Don't take over 400mg at a time because it will start to act as a stool softener
I love that you promote natural remedies and alternatives here on youtube, not too many youtubers have gone the natural route and I appreciate watching someone that I can relate to, that is also on the same page when it comes to taking care of ourselves and our bodies. Have you considered trying the sea sponge (used for replacing tampons?) I haven't heard much about this but it interests me and I thought you might like that option too. Also, the molasses is high in iron, so it is especially good to take while you are losing blood on your period.
magnesium oil and clary sage essential oil rubbed on my lower abdomen helps with me cramps SO MUCH, you MUST try it. My cramps used to get so bad I couldn't walk and the nausea smh...pure agony.
HolisticSituations I have cramps so bad I cry and can barely move. Like alba I had to get medicine prescribed to me. Does the oil really help??? I'd really like to stop taking medicine 😭
Beauty By K I honestly believe in these oils. I was prescribed birth control at 13 to help my cramps and I stopped taking them around 24 because I read long term use could cause harmful effects. My cramps were never truly that much better while I was on it anyways. Going painkiller free sucked at first I won't lie, I vomit almost every time but when I started using the oils I noticed my cramps have become more bearable. I recommend at least trying it.
Girl! This is eye opening information to me! Thank you so much for sharing! I’ve lost two babies and have had fibroids probably all my life and I never thought maybe the feminine hygiene stuff inside could cause these issues. I’m switching to organic ASAP! ❤️❤️❤️
Thank you @SunkissAlba for the healthy and clean options. I wasn't aware that the brands I used will actually be harmful to me in the long run. Now I know that there are some really great choices to choose from! 😊
I have the diva cup and I really like it. I just need to get the hang of it so it doesn't leak 😢 Also, what are your thoughts one the uterus/vaginal detox pearls?
L Moore I've used them. I've had good results. I wouldn't say it's "needed" I'd just say if you have any issues, go to a doctor instead. I don't think there's been enough studies for it. Some doctors don't believe in natural medicine so they might have biased opinions, but hey.
Anaiah-Zaccai Wilson Oh ok. Thank so much. I have endometriosis, and I have seen research that said it could help but I've also heard the negatives of it (mostly from doctors). That was one of the reasons that I was interested in it.
What is your opinion on vaccines? Especially on babies, I personally feel it's becoming ridiculous the amount of vaccines a baby "needs" and are considered highly toxic. Would love to hear your opinion on this delicate subject.
Susana MORALES me too. I just had my 5th child and he's the only baby that has not had eczema. I feel good about our decision! My other 4 all have it including allergies!
Chevy Brown may I give my opinion? I feel that vaccinating your children is important because it is a PUBLIC health issue!!! Because of vaccinations we have pretty much eradicated deadly diseases such as mumps and smallpox. Imagine if a child caught a deadly disease due to not being vaccinated and spread that disease to other children's and soon to the whole town. But that's worse case scenario I suppose and who am I to tell you how to raise your own kids, right? Thank you for your time :)
Sana Ito no, you were on the right track and it's not the "worst case" scenerio; it's the completely possible scenario. Just look at the Somali community in Wisconsin or Minnesota that had a huge outbreak of measles because some ex-scientist quack told them lies about "the harm" of vaccines. This isn't just a parenting issue; it's a public health issue because if you don't vaccinate your child, you're not just risking your child's health but you're risking every child's health.
I've been using the diva cup for almost 5 years and it's the BEST DECISION EVER!!!!!!!!!!!!! it's difficult in the beginning because its not that easy to insert but once you get the hang of it you will NEVER go back to any other options!!!!
wow you did a great job talking about something so personal and had lots of great tips. thank you for stepping out of your comfort zone to do this. I had no idea how bad these things were for our bodies! I just had a baby a week ago so the amount of pads I'll be using for a while is substantial and I really appreciate the info :) blessings
I have went from using store bought sanitary napkins to using Cherish Sanitary Napkins. They are natural napkins and by using them i went from having a 7 day cycle to having a 4 to 5 day cycle. Doing so was the best decision I ever made. I made myself aware of the harmful things found in store bought products. Thank you for doing a video like this, putting out informative information!
Once you are aware of all the harmful things that can hurt your body you will never look at food, products, etc the same way. Natural is the way to go. Thank you for creating awareness
Thaimy Soto SO TRUE
I have been changing everything about my life for the past few months now. You can't UNknow any of these things! It's crazy how main stream all of this bad stuff is... The decision makers care about their bottom line and profits more than the people that spend their money and trust that the products we buy are actually "safe"!!!
Natural does not mean safe. There are an abundance of poisons, harmful bacteria, toxins, etc that are natural. Just because something is natural does not mean it's good you; nature can kill you. Organic foods, particularly produce have been shown to produce more natural toxins and the natural pesticides they use are more harmful to humans than synthetic pesticides. There is also a higher chance of contracting e-coli from organic produce due the manure used as fertilizer. Also, there is no such thing as chemical-free. The air you breathe and the water you drink is a chemical. It's time for people to get educated and stop following trends that are dangerous.
Dalai Mami thank you ! Thats your opinion.
Thaimy Soto it's actually not my opinion, it's scientific fact.
I am 19 and transitioning to a natural and organic lifestyle and I just wanted to say your channel is so helpful. Much love from NJ.
cherish
PLEASE - STOP WEARING TAMPONS AND BUYING SANITARY PADS FRONM THE STORE- ON WebMD LOOK UP DANGERS OF SANITARY PADS === DIOXIN=== I CAN HELP SEE THIS SHORT VIDEO hoffanetwork.net/cp-3/?user=marty message me Facebook.com/marty.balli.juarez
Amira Hudson hey NJ
Raspberry leaf tea is a good tea to drink when you're on your menstrual cycle also ☺
Sincerely Celest Absolutely works wonders
Sincerely Celest
Chelcia Bruce ???
Yeah that's true, But I thonk all the red fruits also are good ph balancers. That's what my grandma used to say. It also soothen a strong smell
clary sage EO on your abdomen is great as well
Great topic! More women need to know healthier and more natural alternatives to managing our monthly cycles. Thanks!!
Hey! Remember me? I'm the one who asked if you could do a birth control video on your hygiene video and got like 200 likes!! 😀I love that you have talked about the importance of organic cotton as I have switched to organic over a year ago because of you! 👆🏽Please continue with these kinds of videos! 👍🏼👍🏼💕
I absolutely love this, but what breaks my heart is the fact that these products are not accessible to everyone. The most marginalized group don't know about these products and their dangers and it's really sad. Thanks so much for sharing Sis! God bless.
I love the style of your bathroom. Very minimal and clean.
I couldn't help get emotional when you talked about it causing infertility. my husband and I have been trying to have a baby for 7 years and not one reproductive doctor ever mentioned this to me.
thank you alba
Do a full body detox
Research some herbal detoxes my cousin was infertile for 8 years and she did some herbal detox pill and then she had three rounds of a colonic cleanse went vegetarian she tried going to vegan but wasn't very successful with it, drank a gallon of water a day for a month, then did a water fast for 3 days, all while getting rid of everything not natural in her house, including the microwave, and she wore the baby bump armor thing despite not being pregnant to protect her kid section from uv rays. And I kid you not in 3 months she was pregnant and now she has to healthy Boys 1 3 and the second not even one yet.
Try #vsteam and #yonieggs if you are still trying
Read the book beyond the pill if you are still trying
organic molasses is great for cramps. I take 1 or 2 tablespoons everyday and it has helped me a lot.
Black strap molasses, a tablespoon everyday greatly reduced my cramps. It's gross but worth it, I have terrible cramps when I forget my molasses.
hi do you take if even days your not on your period?
@keisha charmaine
Keisha Charmaine I tried black strap molasses a year ago and I still can't get over that experience :( 😂
I think I'll try that because that acv mixture made the cramps go away, but gave me a bad stomach ache ugh
i drink it too help well
Thanks for sharing! I switched to the Diva Cup three months ago and it's one of the best decisions I've made. I can definitely see a big change in my cycle including cramping.
Jenna Smith At first I was so I wore a liner with it and I still do wear one if I'm out and about. I recommend trying it out at home first to get the hang of it because as Alba said positioning can be tricky.
Britt G. i love it too once you get the hang of it there's no going back. I wish I'd wore one sooner lol.
Can you do a video on feminine hair removal?
Yess
I just bought the Thinx underwear and they work really well. You can use them as a panty liner for a diva cup or tampon, or you can wear them as a pad. They are more secure than pads because you don't have to worry about them moving around. Also, Thinx donates reusable pads to girls in developing countries with every purchase. They are expensive, but hopefully if they last a long time then they will be worth it.
Can you please do a birth control video?
Brianna,the best thing you can do is discuss that with your doctor together you can find which one is right for you
Brianna keep your melon patch on lock down
Brianna I don't know if you've heard about Mimi Ikonn, but she is a youtuber as Well, and she is just Like Alba. She only eats and uses organic stuff. In one of her videos she mentioned that The safest and most natural birth control is condoms. I Can try to find The video if you would Like :)?
rand khalil :) I appreciate that. I've actually already seen Mimi's video but I wanted to know Alba's opinion on it as well. But thank you 😊
Brianna you are welcome ☺
I am 45 and just discovered the divacup .... sadly. What a life changing product! I plan to give one to my daughter when the time comes.
I am 37 and feel the same way.
This is such an important topic, thank you for making this!! I definitely take the more natural route when it comes to feminine care, and I think that the more natural products are so much better for your health. Love your videos
Diary products and animal products also causes cramps.I dont get cramps at all i eat alot of fresh fruits and veggies and occasional fish
Infinitely Blessed nooo don’t tell me this 😭😩
this video came on perfect timing lol 😫
Same here.
SoLesliSaid hhhhjjjhoo
PLEASE - STOP WEARING TAMPONS AND BUYING SANITARY PADS FRONM THE STORE- ON WebMD LOOK UP DANGERS OF SANITARY PADS === DIOXIN=== I CAN HELP SEE THIS SHORT VIDEO hoffanetwork.net/cp-3/?user=marty message me Facebook.com/marty.balli.juarez
Could you do a video about what you use for birth control?
Mochachic1098 I was going to ask the same question
Mochachic1098 yes please do Alba please this will be everything
Mochachic1098 loool i was abt to ask her this
Mochachic1098 , the best thing you can do is go to your doctor both of you can discuss which one is right for you
Natalie Woodley I know that but I'm interested in what she uses
Yay, I've been waiting for this since forever! I love, love, love my menstrual cup!
Coconut Curls I wish I loved mine...can't stop it from leaking. I've tried everything and multiple cups.
Dubblejayy I always use my cup combined with a pad as backup b/c my flow is RIDICULOUS the majority of my period due to fibroids. I always leak at least a little bit but I still love using a menstral cup b/c it catches soooo much of my flow that it makes it worth it to me
same :( I have to use a cup & pad
Dominika x , Dubblejayy , MamacitaNatural yea, I usually get leaks on the first or second day (whichevers heaviest) of my cycle which is unfortunate but there are so many more positives like the fact that I can insert it & forget I'm even on my period (aka no pain, irritation, or changing it every few hours).
I finally tried my cup, but I haven't figured out how to get a good seal yet. I really want it to work.
Oh my God!!! Thank you so much I would love to be a mom soon so I am definitely going organic after hearing this.. I cannot believe there is pesticides and acetone on my pads! It pisses me off because I always feel fresh with my pads when in reality they are so bad for my health. Thank you thank you I really appreciate it.
Please continue this series on natural feminine health and wellness. I have endometriosis and want to find better options for taking care of myself. This was so helpful. Thanks!
Peace and Light Alba ! Thank you for sharing informative content on your channel as well as providing alternative products. Information like this allows each of us watching to be conscientious about ingredients in everyday products and perhaps an epiphany to switch gears to a toxic free lifestyle... Godspeed...
Alba, I've been using the menstrual cup for around a year now and I am so glad I tried it out. I used to struggle a lot with getting it to sit correctly inside of me but I feel like I've mastered it. I wanted to share some tips with you :) When you insert it, it doesn't matter which side of the cup (front or back) is facing your body. What really makes the biggest difference is whether the rim of the cup forms an air-tight seal with your vaginal walls. When you insert the cup and hear/feel it open up and unfold, you can gently tug on the silicone cord at the bottom and you should be searching for a "suction" feeling. If the cup slides back out easily it means it wasn't suctioned. But if you feel like there is resistance when you try to pull on the cord, you probably did it correctly! When there is suction, there is a seal that prevents any blood from leaking out. This seal should last you all day until you empty the cup. I hope this helps a little, good luck! P.S. I love your videos and I have learned so much from you since I found your channel. Thank you for all that you do
It's funny, ever since I switched to natural menstrual products my period has been lighter, shorter, and less painful. I can't say for sure there is a correlation, but I know there has been a difference for me ever since I switched.
Same thing with me. My period use to last me 10-12 days, now 5-7 days. My cramps have decrease as well.
Same here 👍
Hey Alba. It doesn't matter which direction the cup is facing when you fold it *most of the time*. You may want to look up a cup folding video. There is an inverted fold where you fold the lip in. Idk if that makes sense via text but I have found it's a bit easier. Another thing to pay attention to is whether your cup is below your cervix as well as making sure it's sealing properly. You can swirl a finger around the cup to make sure it's fully open/sealed. Great vid- thanks for making it! I use a lunette cup and love it :)
Menstrual cups be looking scary yo!
Whitney Madueke they don't hurt, you just kinda feel your "hole" stretching. it doesn't hurt at all
Whitney Madueke they don't hurt at all! unlike tampons, u literally do not feel cups if inserted right - right meaning best way for you
They look that way but honestly once you get a hang of inserting them they aren't bad at all and you can't really feel it. I personally made the switch about 6 months ago from tampons and will not go back.
I decided to use a cup for my heaviest day on a 8 hour shift. Worst day ever. never again.
DeadlyVixen You never emptied it during those 8 hours? If you are heavy, you should get a larger cup and/or dump it more often...
My mother was recently diagnosed with cancer and has opted to go the holistic route instead of doing chemo and radiation so we've been on a mission to transition over to a non-toxic lifestyle. I'm definitely sending her this! I appreciate what you do so much!
Star anis tea is my life saver. It relieves cramps for me.
I loved this video! I have noticed the positive way my body feels since switching to organic/natural alternatives. I make a black seed oil tea with manukau honey and a sprinkle of cinnamon for the deepest, best sleep while on my period! You should definitely make more videos like this. We can all learn and grow from each other's experiences and tips.
Could you do a video on toxic products that affect fertility?
Angelique B. Food
I'm so happy you made this video! I stopped using traditional menstrual products years ago. I never got into the cotton tampons, but I did try Luna tampons, but I always go back to my diva cup. If I so happen to get my time of the month while I'm out and about and didn't bring it with me. I like soft cups and are similar to the diva cup. They are disposable and available at drugstores which is now owned by The Flex Company which is made with safe ingredients. It took me a while to figure out how to use my diva cup and I almost got discouraged until I tried the soft cup and this got me to get the hang of it. I also suggest practicing using it even when you aren't on your cycle. Unlike traditional tampons, since its safer to use during your cycle. You won't risk getting Toxic Shock Syndrome. The best way to know its in there is to tug on the end and if it doesn't budge then it suctioned in there the right way. Once I got a washer and dryer, I fell in love with cloth pads and now that I'm expecting another baby in May. I want to try cloth diapers instead of disposables. What birth control do you use? I was using the Natural Family Planning for 6 years before we decided to try for another one.
Damn I just bought a whole bag of always pads and Walgreens brand tampons 🤦🏾♀️
Theyloveliz poison
Always is hazardous Sister...
When I first started my period I used Always pads and they caused irritation so I switched to Kotex pads and they work best for me. I feel like Always pads are not safe to use.
Me too.....trying the soft cup next month
Kotex is my fave always make me sweaty and uncomfortable
So happy you did this episode, I follow a lot of your natural, curl friendly, non toxic lifestyle advice and really enjoy when you do informative episodes on how you and others can accomplish and up a positive energy living space. Keep up the great work Sun Kiss Alba!
My cramps are so bad I throw up all day the first day of my period 😭😭. I just managed to make some golden milk and it better work because I am sick and tired of throwing up every month.
acct137 I'm 22. I plan on going next week. Best wishes.
johanne abraham girl same! I throw up on the first day of my period every month, sometimes even the second and I can barely move for 3 days. I've been to several doctors and they've told me I have an ovarian cyst and they think that's the reason. The only thing that works for me is mefenamic acid tablets
Hafsa M wow, really? Glad to know I'm not the only one on the verge of death every month lol. Can't you shrink the cyst naturally? Where do you get the tablets?
johanne abraham I used to throw up too, I needed to balance my hormone levels. Try magnesium
Dee Jee which one?
I love using the diva cups. One of my friend got me on it and its the best thing ever. Thank you for sharing this. It is such a helpful thing that the world needs to know. We just put out so much waste to the world and awareness is what we need. Thank you
this video came at the perfect time! I just started using my menstrual cup, but I have some problems with it, so I thought maybe it's not for me.. but now I see that I have to try different techniques and different ways of putting it in :D thank you so much! I would love to see a video about PMS and natural birth control 💕
Thank you for this video. I already know the majority of information you discussed. It is great that you are using your platform to inform women about these dangers. I try to inform my loved ones but unfortunately they are not ready to "receive" it. Keep up the good work!
Thank you for this video because I have been realizing my pad would always burn me and I would feel tingling sensations when wearing one. I hope the alternative help!
That used to happen to me when I used Always pads but i switched to a different brand and I'm all good.
@Ash , I love Rael and Honey Pot!
Thank you for creating such a great and personal video! The timing of this is absolute perfect!
Great video. Thank you so much for sharing your knowledge with us, I appreciate it. I was look forward to these videos. I am slowly moving towards a healthier lifestyle, thanks to all of these great information. xoxo
Yes!!! Please do more videos on this topic. I am currently transitioning to organic tampons and pads. Also ways to prevent/ reduce cramps and PH balance were vey helpful. We all need more information like this in my opinion. Thanks for being courageous and stepping out of your comfort zone!
You should do more videos like this one 💯💯👏🏾
Thank you so much Alba for making this video! I have been learning more about toxic ingredients in our food, cosmetics, products and feminine products as well and was so upset when I found out that there is no regulation on feminine products! Anyways about a year ago I started using the diva cup and I really like it because it is easy to use, i can hardy tell that it's there, it's reusable, and safe for me and the environment. Please keep trying it and don't give up with it, it does take some getting use to. Your cervix can affect it as well, depending on how deep it is located etc. For me the insertion isn't the problem if not the removal, it can be uncomfortable but it's getting better. Along with it I use the thinx underwear in case there is some leakage, i know they can be pricey but I saw it as an investment in myself and bought a 5 pack, 2 medium and 2 light flow underwear. I also try to take an evening primrose oil capsule and it helps to ease menstrual side effects. Thanks for all you do! I love your channel, I've been following you for such a long time and you have inspired me to love my hair and be a healthier person, thank you! 😘
Wow! I was just thinking of this today! Perfect timing!!👌🏼
You're a real one for this video and all your other videos were you talk about your feminine products. Not everyone is so open about it so kudos to you! You're dope AF!
At the bodily level, Vitamin D and Magnesium help with cramps. Often people who get cramps lack either or both of these.
umm.edu/health/medical/altmed/condition/menstrual-pain
Michelle Wong yes this is very true. This is one of the things mentioned in one of the articles I posted.
Oh, I didn't see that thanks. Also, hi!
PLEASE!!!!! Make more videos like this one!!!! it was super helpful and I changed to organic natural items because of you!!!
This video has made me like you even more. I hope you do more like this! 😊
Thanks for the video!!
Alba, you are just amazing! Your videos are always very clutch and you steer me in the right direction. I had just found out about the toxins in pads and tampons (4-5 months ago), but never did any real research for alternatives. But please make more hair routine videos and the products you use... or even, make a "Get Ready/ Unready With Me" with the products you use on your body, hair and skin. You are always very radiant and fresh.
I've been using my diva cup for almost a year now. I haven't tried any other cups but when it's time to switch my cup I plan on trying a new brand. I really love my cup and then when I'm not using it I use an organic pad
Candace W. Same here!
Fleurcup is a good alternative.
I'm so happy that your putting this type of video for all women out there! Thank you!😊
this video came at the right time lol
jabinxy i see u carat
jabinxy me too I'm a couple days away so I'm happy
I love this! Because of you I was inspired to start living a cleaner and healthier lifestyle - I'm 28 now and old habits are hard to die but I'm slowly but surely changing things. Menstruation was one of my concerns because I am having some problems with irregular cycles and fertility - now I feel more comfortable switching over because if you don't know anyone who uses natural products down there it can be nerve wracking to try. In my opinion word of mouth is much better. So thank you. Getting ready to stock up now and throw my old stuff away
This is such a great video!!! I've been waiting on this video forever😊 Thank you Thank you ☺️
Thank you for featuring this video! I have "bad" periods want to take a healthier route; I am eager to try some of the tips, especially the ACV cocktail.
cherish
a natural birth control video would be great!
Or a period day routine
Mykel Sharperson - she fully said she did not have a natural birth..? She had a c section.
Quixote a natural birth control method is different from a natural birth. natural birth control method is tracking ovulation naturally, totally different from birth. I hoped she had some info to share 😊
I've been doing it for 17 years. I've only had two children, and both were when I was not doing it. lol. It can be tricky though. I have an extremely normal cycle. Some people ovulate at odd times. My best friend ovulates while on or near her period, so it would not work so well for someone like that. You need a highly regular cycle. Often times people don't know when they ovulate until after they've had children.
I TOTALLY read your comment wrong! Yes! This would be quite interesting!
This is very informative and helpful. My period started yesterday and I had some unusually painful cramps, so this was comforting to watch :)
Natracare is my go-to as well! I'm hesitant about putting "foreign materials" even if they are so-called safe (with the exception of condoms) inside of me so I've stayed away from the DivaCup/menstrual cups but my friends that use it, love it. Maybe I'll become more trusting one day and try it out... who knows, but I definitely want to try period panties or reusable pads.
Thanks for sharing chica. I feel like we're on the same level with a lot of things you talk about it. it's refreshing and so relatable.
diva cup 😍 will NEVER use a tampon again
I bought one but couldn't put it in 😭
keep trying it took me like 4 cycles to figure it out! I cried the first time I thought I was pulling my insides out lmao but, I'm completely obsessed now one year later
VICKY ZUÑIGA same! It's life changing!
Started out using the Diva cup 7yrs ago, and boy was that a time. Gave up. About a year or so later, tried Lunette, which is the same concept. You're so right... just trial and error. The squat makes all the difference tho. Gotta do the squat or the leg up, lol. I keep two on deck at all times. Gets a bit less messy when you don't have to rinse and reinsert.
I just started using the blossom cup this month. I will never go back. The first time I tried to take it out I thought I was snatching out my soul, but pain will teach you what not to do. I learned really quick. I'm gonna tell all of my friends about it.
Thank you Alba! My husband and I are transitioning into a more natural lifestyle and your videos always seem to give me a boost and such good information in doing so! You're also really easy to listen to, your voice is quite soothing :) thanks again
I use a diva cup and I don't fold mine that way. I'd look up different ways to insert it. I push one of the sides down and insert it then twist it and make sure it's suctioned well and far enough. I'm not able to see or feel the tip on the outside. If that makes sense. I use essential oils for cramps.
This video was very awakening for me as I never put a thought into what conventional feminine products may be doing to my body. Thank you Alba. It is very helpful that you have multiple suggestions to a person like me to explore alternative options and see what works best for my lifestyle. I would enjoy watching further videos like this.
Hi Alba! Can you do this video in Spanish???? 😔😔😔😔 please would be of great utility. besitos desde Ecuador.
hola
I love this so much! Thank you Alba for being such a great source for natural options for women! I love that you advocate for alternative options without saying what's right or wrong it's just your opinion. Living a natural life is such a rabbits hole but I believe anything you can change is a great step. I love your commitment to this lifestyle. You give such a great scope of options and brands. Stick with the Diva Cup if you like it. It has taken me a while to get used to and make work for me. I watched many lengthy TH-cam videos about it. I'm so happy a large Channel like yourself is talking about these subjects. It made me upset to think that companies do not have to disclose ingredients in their feminine products. It makes me upset that these options are not as accessible to women and young women. I found my Diva Cup at Wal-Mart and I did a little jump for joy for that one. I would encourage any woman interested to try it it's not as difficult as it seems. Trust me I work long hours in a fast paced business and I have managed with it. You are a great advocate Alba! Much love
Great tips Alba! Do you find that the organic pads and tampons hold the same amount as the regular kind of pads/tampons before changing them out? Also how long are you able to wear the reusable pads before changing them? I've never tried these but I'm interested in trying them!
Cool, thank you for the info! :)
I've used organic tampons the last 2 months (Cora and the L brand) and I've actually noticed my flow is lighter and they work just the same.
In all honesty when it comes to organic tampons they do not hold the same amount for me however I do notice that my menstrual cycle is tremendously shorter when I use Tampax Playtex or the typical brands my menstrual cycle last 7 Days sometimes I'm even still spotting or my discharge is weird looking on the 8th day however when I started using a brand called Organics for tampons my menstrual cycle lasts for days tops I do have to change those tampons every 4 hours I could probably get away with 6 hours but it's like I start to feel the moisture but I don't really mind that when I know it's because hey it's regular cotton and not rayon and bleach
PLEASE - STOP WEARING TAMPONS AND BUYING SANITARY PADS FRONM THE STORE- ON WebMD LOOK UP DANGERS OF SANITARY PADS === DIOXIN=== I CAN HELP SEE THIS SHORT VIDEO hoffanetwork.net/cp-3/?user=marty message me Facebook.com/marty.balli.juarez
They do not hold the same amount as the conventional ones because the conventional ones have chemicals that will make it absorb a lot more. You will have to change them more often. The natural tampons also sometimes don't work as well as the conventional because they don't have the chemicals to soak up the blood really well and sometimes it won't soak anything up it if it's not a heavy day. Seventh gen tampons don't work so well. I recommend any other brand. I also recommend the diva cup. It has a learning curve though. Hope it helps.
This was a really great video! I didn't realize there were reusable pads on the market (wouldn't mind trying that someday) and your tips for preventing/helping menstrual cramps were super helpful *thumbs up* (Deff gonna try the ACV) I hadn't considered the synthetic materials in pads might be harmful... thankfully, I've always avoided those with fragrances as I noticed it would just cause irritation and UTIs for me. But exploring more natural/organic options sounds awesome. Last but not least, I just wanted to share some further tips on natural/preventative remedies for cramps:
1. Exercise regularly.
2. Drink brewed organic oregano tea all throughout the month, but especially in the days leading up to your period. (I have plants in my yard and just pick a handful of leaves, wash them, boil them in water for about 12-15 minutes, and then drink throughout the day.)
3. Limit caffeine in days leading up to period and don't take any caffeine on the first 1-2 days of your period.
4. Heating pad! Hot baths sometimes help too. (but be careful standing up right after, as your body temp will be a little out of whack and you could faint.)
5. B complex can help, but that might not be for everyone.
6. Dong quai (same as above)
I use a variety of these methods in controlling the severity of my cramps, as I've always had pretty bad ones. Will deff be trying the ACV remedy (adding about 1 tsp. of baking soda might help with improving PH levels too?) and I'm going to check out that tea... I used to take an herb-based PMS capsule formula in the days leading up to my period that helped SO much but I have not been able to find it in stores anywhere, or online since! :( Eurgh... but I hope these tips help somebody out there! I'm always trying to find new ways to lessen the pain... Also do you think your cramps are less because you've had a child? My mom no longer gets cramps after having children - something to look forward to I guess! haha
Very Informative!☺️
Thanks for for sharing these alternative products. I definitely want to live a toxic free life, so please continue sharing what you find to be helpful and the sources you use.
Dark chocolate is not bad for you during your period, the problem is that you were eating chocolate that has sugar and fats and that's is not healthy at all ( in your period or any other time). A cup of of hot chocolate that contains: organic cocoa, milk ( nuts' milk if you don't go for dairy products) and sweetened with stevia or coconut sugar won't be bad for your health and it will really boost you mood. It's not as healthy as a cup of green tea but its not unhealthy either.
The combo of the Lunette cup and Thinx panties as back up has been heaven sent. The cup took a few months to get used to but I almost forget I have my period since my cramps and flow have gotten better since switching from toxic tampons/pads.
I can honestly say that my menstruals cramps aren't as bad or heavy since I switched to organic 100% cotton, no chlorine or plastic pads and tampons. my vagina and anus use to hurt so badly from the chemical pads on my skin which made the cramps worse. I use the same organic exact ones you showed in this video they are a bit expensive but I feel better during my menstrual my vagina and anus no longer hurts causing cramps
OMG! My friend recommended your channel to me and I love you! You are health and environment conscious.
thanks alba, awesome stuff
Alba you literally made my day with this video. I just got my period today and your advice was really helpful. Now I can look out to see what I'm consuming during my period because I get horrible cramps at school to the point I can't even focus in class, but I will be looking out. Thank you!😊❤
Today was my first day on the diva cup and so far so good!
You totally answered my prayers. I have been so sick during my monthly and I felt there were no healthy options. Thanks for your information I would love to hear more on the topic ❤️
Can you do a video on birth control please
This was very necessary, great video! The bacteria our children don't get from a csection like a vaginal birth has impact. Both my boys were c section, the women I know that had csections kids experience allergies, and other impacts as well. c section vs vaginal is a key link with autism. I've always had bad cramps until I changed to a natural organic lifestyle. My cramps are not as bad anymore.
The way she talks sometimes reminds me of Rihanna. & I love Rihanna!!!!
Yes I always Heard about toxins inside femine hygiene products and having the ability to harm not only your body but cause cancer. I made some reasesrch and I was just so shocked because it made sense after I kept reading. Thankyou so much for going in depth with this, helped a lot like always!
I take about a total of 15 pills of Motrin on my period
Aliyah Thax wow! have u ever tried a hot water bottle on your stomach ? or essential oils?.
Aliyah Thax Drink Oregano leaf tea :) keep your body warm
Tship08 I've only tried lemon grass and lavender. Which oils do you have in mind?
Lavender is good, paired with peppermint. You can also try clary sage and cypress. I apply the oils with a carrier oil and rest a hot water bottle on my abdomen.
girl! you need magnesium! It's a muscle relaxant. If find that if I have cramps I make sure to eat 2 bananas and take a magnesium supplement and they'll go away. Don't take over 400mg at a time because it will start to act as a stool softener
I love that you promote natural remedies and alternatives here on youtube, not too many youtubers have gone the natural route and I appreciate watching someone that I can relate to, that is also on the same page when it comes to taking care of ourselves and our bodies.
Have you considered trying the sea sponge (used for replacing tampons?) I haven't heard much about this but it interests me and I thought you might like that option too.
Also, the molasses is high in iron, so it is especially good to take while you are losing blood on your period.
magnesium oil and clary sage essential oil rubbed on my lower abdomen helps with me cramps SO MUCH, you MUST try it. My cramps used to get so bad I couldn't walk and the nausea smh...pure agony.
HolisticSituations I have cramps so bad I cry and can barely move. Like alba I had to get medicine prescribed to me. Does the oil really help??? I'd really like to stop taking medicine 😭
Beauty By K I honestly believe in these oils. I was prescribed birth control at 13 to help my cramps and I stopped taking them around 24 because I read long term use could cause harmful effects. My cramps were never truly that much better while I was on it anyways. Going painkiller free sucked at first I won't lie, I vomit almost every time but when I started using the oils I noticed my cramps have become more bearable. I recommend at least trying it.
Girl! This is eye opening information to me! Thank you so much for sharing! I’ve lost two babies and have had fibroids probably all my life and I never thought maybe the feminine hygiene stuff inside could cause these issues. I’m switching to organic ASAP! ❤️❤️❤️
I just got off mine today thanks for sharing Alba your one of my top favorites youtube queen 🌹💜😘😍💕💟🌷💖🤗💐🙏🏽😄💝😃😊💞💓🎀🌻🌸🌼🌺Bonita besos
Pads started to irritate me as I got older and now I know why. This video is so helpful!
my period is legit starting in a few days and i dont have time to get new pads or reusable ones yikes
Most people won't talk about it but this is super useful. Thank you for sharing! Definitely going to try the organic things
More more more !!
Thank you @SunkissAlba for the healthy and clean options. I wasn't aware that the brands I used will actually be harmful to me in the long run. Now I know that there are some really great choices to choose from! 😊
I have the diva cup and I really like it. I just need to get the hang of it so it doesn't leak 😢 Also, what are your thoughts one the uterus/vaginal detox pearls?
L Moore I've used them. I've had good results. I wouldn't say it's "needed" I'd just say if you have any issues, go to a doctor instead. I don't think there's been enough studies for it. Some doctors don't believe in natural medicine so they might have biased opinions, but hey.
Anaiah-Zaccai Wilson Oh ok. Thank so much. I have endometriosis, and I have seen research that said it could help but I've also heard the negatives of it (mostly from doctors). That was one of the reasons that I was interested in it.
Thanks for the information. I've never really thought about what's in my feminine products. I'll definitely try out these other options.
What is your opinion on vaccines? Especially on babies, I personally feel it's becoming ridiculous the amount of vaccines a baby "needs" and are considered highly toxic. Would love to hear your opinion on this delicate subject.
Susana MORALES me too. I just had my 5th child and he's the only baby that has not had eczema. I feel good about our decision! My other 4 all have it including allergies!
Susana MORALES I forgot to mention he's not vaccinated lol. And I stopped getting the others vaccinated
Chevy Brown may I give my opinion? I feel that vaccinating your children is important because it is a PUBLIC health issue!!! Because of vaccinations we have pretty much eradicated deadly diseases such as mumps and smallpox. Imagine if a child caught a deadly disease due to not being vaccinated and spread that disease to other children's and soon to the whole town. But that's worse case scenario I suppose and who am I to tell you how to raise your own kids, right? Thank you for your time :)
Sana Ito no, you were on the right track and it's not the "worst case" scenerio; it's the completely possible scenario. Just look at the Somali community in Wisconsin or Minnesota that had a huge outbreak of measles because some ex-scientist quack told them lies about "the harm" of vaccines. This isn't just a parenting issue; it's a public health issue because if you don't vaccinate your child, you're not just risking your child's health but you're risking every child's health.
I suggest all of you to watch John Oliver's video on vaccines especially the person who wrote the original post.
I've been using the diva cup for almost 5 years and it's the BEST DECISION EVER!!!!!!!!!!!!! it's difficult in the beginning because its not that easy to insert but once you get the hang of it you will NEVER go back to any other options!!!!
She's a mom???! How old is her son?
cydney jasenof. 7 I think. He's so handsome
wow you did a great job talking about something so personal and had lots of great tips. thank you for stepping out of your comfort zone to do this. I had no idea how bad these things were for our bodies! I just had a baby a week ago so the amount of pads I'll be using for a while is substantial and I really appreciate the info :) blessings
aw hell nah i need chocolate .-.
I have went from using store bought sanitary napkins to using Cherish Sanitary Napkins. They are natural napkins and by using them i went from having a 7 day cycle to having a 4 to 5 day cycle. Doing so was the best decision I ever made. I made myself aware of the harmful things found in store bought products. Thank you for doing a video like this, putting out informative information!