HEAVY BACK DAY WITH RONNIE COLEMAN - BUILD SOME MUSCLE - THICK WIDE BACK
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Ronnie Coleman / ronniecoleman8
Metroflex Gym / originalmetroflexgym
Brian Dobson / brianmetroflexgym
Kevin Levrone / kevinlevrone
Mr. Olympia / mrolympiallc
#BackDay #TrainLikeAChamp #RonnieColeman
What is your favorite back exercise? 💎
#BuildALegendaryBack
👍🖒👍🖒👍🖒👍🖒🖒🖒👍.yeeeeeeeeee.buddy.right.😂😂😂😂😂😂
Barbell Rowing
When I put my wife on her back.
Nice vdo...next video suggestion- build quad stomp legs with Jay Cutler
Deadlift!
Death: it's time to go
Ronnie: just one more rep
You say this on every Ronnie Coleman video.
LIGHT DEATH, baaaabyy
That's it yeaaaaaa buddy 💪🏿🔥
@@MrBri0523 brian s:you say this on every ronnie video,you should stop
Study solo:just one more comment
@@johnnodadgriffin6432 lmao
You know you are the best, the GOAT when even your adversaries appreciate seeing your results.
No doubt ronnie was way way way way ahead of everybody.
Perfect timing for my back day.
Keep it up man!
It’s also in the culture of the sport to appreciate other people’s wins. You can always see the second place cheer for the winner because they appreciate their wins
@@sjaapeau9824 yes, indeed man.
Knowing that he would have been severely injured by doing such a massive workout even unable to walk but he continued to do so for his passion.
A true legend
Ronnie Colman look like something marvel comics created to destroy the hulk
Fr lol
@@LQQ.ERR0Rhe got it from jre
I've full respect and admiration for this guy. I'm lifting weights for 20 years and he's a real inspiration. The best word to his back developmental: UNBELIVABLE!!!!
Congrats to the videos, very nice! Greetings from Brazil 🇧🇷
"LIGHT WEIGHT, BABY!"
Legends says that the next day, weights took rest !!
🤔😳🤣🤣🤣🤣🤣🤣🤣
Ronnie body can eat bullets imagine having him as a bodyguard🤯🤯😳
Lol!!!!!!
@@hezzi3025 lol not anymore
Ronnies back has an angry face on it. 🤣😂🤣😂
Check from 2:59 - 3:09.... when Ronnie is deadlifting in the black tights and red vest, when he straightens out, look at his coach/trainer's face, he shakes his head in amazement, like he can't believe what Ronnie just done! he's like shocked!!
We won’t ever see another Ronnie Coleman ‼️
Дай Бог ,Тебе Здоровья Ронни.......Ты величайший Культурист ,Всех Времен!!!!!!!!!!!!
ninguem ira treinar tao pesado quanto Ronnie,ninguem jamais vai superar ele, o maior fisiculturista da historia,the king
Ele e Dorian eram outro nível de treino
@@adrknd1 simm
Fun fact: Airforce once used his back as emergency runway.
And he was so generous, that he did it for free. Did not charge the tarmac fee.
Just like one person said and a thousand competitor's eyes called him out "when ronnie turn his back on, GAME OVER!!!💪 BIG RONN ❤ RESPECT TO THE CHAMP
i could watch this every day before a workout
Every back day from now on I am gonna watch this video. 🔥🔥🔥
Amen 🙏
At his peak he was dominant, he won several Olympias like it was nothing to him.
Ronnie walks into the gym. 😎
People - let’s get the hell out of here 😅
Weights - please take us with you 😭
Imagine if someone accidentally broke in to his house
"YEAH BUDDY LET'S DO THIS" would be a horrifying last thing to hear
@Alan Mate alright you tell yourself that lol … not saying you are lying but a man that’s 300lbs , jacked asf isn’t really weak 😂
@Alan Mate oh yeah can you deadlift more or squat more comeon
300lb of pure muscle equals strength.
hes not MMA fighter or kung fu master
Did he just f***in row 500 pounds for reps.mind blowing
GOAT Ronnie Coleman 🙌🙌🙌
Lightweight!
NOTHING BUT A PEANUT
Yeaaaaaaaa buddyyy!
bah
And was doing it with ease.
Really No one Like Him 💪💪Unbeatable Unstoppable Living Legend of Body Building 💪🙏
Ronnie come to this life to write a legend ....he's part of the history of the humanity
He had the ultimate back and he paid the ultimate price. No regrets.
yeah, i like that he's at peace with the injuries, he says internally he's healthy so we can be happy for him
@@NARKISDUDE well his name is IMMORTAL
Watch this to get me through my ice baths and it’s the perfect length👏👏
God gifted body builder all over the world.
Every bodybuilder wants Devil's Back while Devil wants Roonie Coleman's Back
0:46 he’s literally got an alien face on his back
Real beast real deal king real deal monster of the monster ever since bodybuilder champion in this world. ,, he is the king big monster colleman 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
It's so unfortunate that he had to pay quite a heavy price for all that hard work and dedication
No one remembers Ali with his disease, we all remember him as the champ. Same goes for Ronnie Coleman, he was in his own league, on top. Much love Ronnie Coleman 🙏🏽😎💪🏽
he regrets nothing
@@Martin_Loves_GYM True that brother!! This man was beast!! Correction... He is still a beast!!
@@roshan081990 j
That mass with that low body fat. I think we are never gonna see something like this again.
6:41 the guy behind ronnie..... i should go home🥴🥴🥴🤣🤣i am wasting my time 😟😟
Nice joke and all . But he ain't running for mister olympia he is running for his health your body is your temple and the only thing that truely belongs to you so you better maintain it...... man i become all philosophical when i stay awake at night
😎
the fact you are with ronnie you are not wasting your time
It’s “game over” from the back, front, side, 1/4 turn, legs etc.......
My back got pumped up just by watching this.🤣🤣
2:46
Anybody .... Anybody....
U finished 😂
Ronni coleman is 👑
Poor jay cutler having the deal with this guy 😂 again do it took jay to new heights!
వ్య
Bodybuilder with strength of course he’s going to win!!
HEAVY TRAINING AND RESPECT👑
Seeing this guy first hand you already know he’s the real deal
Saw this incredible physique in person OMG
Best guy in the world keep it up Ronnie lad 🫵🙂
light weight! light weight! yeeeeeah buddy! yeah buddy!!!!
Let’s get a wider back guys
Donald Trump commentating at 1:23
the toll on ronnies body and back was enourmous, but you dont build a back like that by lifting no small weights.
the man sacrificed his body his back the huge pain for being the greatest, you gotta admire that
Ronnie Colemans back would make a Silverback Gorilla blush. 🦍 😅
The one who redefined meaning of light weight.. Light Weight Baby.
Amazing motivation! 🙏💪💪💪
Keep up the hard work ✊
My goodness. The amount of food and water to maintain that body weight and the quality of the food to limit the fat commands my respect. 👏The bathroom took a break 😂. Did he eat the steak and chicken whole uncooked??
It’s back day tonight baby yea buddy
Sometimes we end up sacrificing our physical health for short lived glory & fame
Great work that inspires alot....I wish to be like Ronnie
His back is insane
La leyenda viva ( motivation ) ❣️💪🏋️🔥
I think what's most impressive is his physique and not necessarily the weight that he is putting up. When you look at today's powerlifters many of them are putting up more weight at half of Ronnie's weight so the fact that a human can get that big I think is his biggest achievement.
Imagine him in ufc - no tactics just trying to eat the opponents fir some protein 😂
When you decided yourself to be a MONSTER!
Omg out of this world😊
You should have seen this gorgeous muscles monster in person OMG
Olympias are won from the back.
The King!
The one and only.....you are the Best...beast mode ohh yeahhh
Ain't nuthin to it...BUT TO DO IT!!!
Instead of the Terminator…Ronnie’s catchphrase should be “I’ll be back”
comecei com 60kg agora to com 75 e 40cm de braço definido nada de gordura 1 ano de treino
The GOAT!!!!!!
The legend
Que contradição!!! Um homem, tão forte, usando uma calcola.
Ronnie is personification of testosterone
The freak of nature 🔥
King ❤❤️
A God amongst mere mortals ….
He is insane
GOAT
great champion
"What it takes to be number one, baby"
When talking about the athletic GOAT, Ronnie is in that conversation with Jordan, Serena, Brady...
BUT, here's why you need to listen, bodybuilding is the most popular sport because anyone who doesn't want to feel like a slob does it! Yet bodybuilders don't get nearly as much attention as basketball or football players; even though waaaayyy more people lift weights. it's kind of strange
Basketball: "putting a ball in a basket the maximum number of times in a time period with help of teammates"
Bodybuilding: " Become the physique we've worshipped though our deities for Millenia"
but you get nothing compared to the basketball player... am i the only one?
He said his 5 per cent bodyfat in off season and .33 in Mr Olympia that's crazy
He is the Real Hulk
Still 235pbs clean and fencing like a wheeler even tho haters be haters. Got another bay blade in back pocket if you know what I mean. Just recognise my next comeback
Ronnie what the hell man you look like a god
" I'm 5 weeks out from the Olympia and doing 800 lbs for reps, I challenge anybody to do that ... ANYBODY !"
Jesus Christ my test shot up 1000% when I heard that
1plate weight is 10kg so total 18plate means 180kg and 1small plate weight is 5kg so 2small plate=10kg and 1rod 10kg so total 180+10+10= 200kg
My role model , I just finished watching your video 🤣
He's paying a heavy price for that body now.
Best ever
Really your looking so amazing all works
After watching this ,if you don't go to the gym & pound them weights it's not for you 💪
Legend ♥
This goes to show young kids the lesson in life that when you say your prayers, work hard, eat right, and train naturally without steroids or growth hormone, you will end up being a success. We need to get those guys such as Ronnie Coleman and Arnold Schwarzenegger into classrooms to provide guidance for kids, and then make sure the adults elect them as political leaders to provide that same type of leadership.
He is the king 😲😳🥰
My idol forever💪💪💪
mashAllah
Sin dudas lo mas grandioso
Inspiration man💪🔥🔥❤️
After too many,back surgeries its a life of pain.
It's called steroids, I don't need Scooby-Doo to solve this mistery.
Too good
Nice one💪
He is Real hero yes or not please comment
What a monster is was hard work do pay off
The best
When you're searching real life baki characters
I have seem him on the stage..he was huge