EAT LIKE A MONSTER - BULKING FOR MAX GROWTH - HOW BODYBUILDERS EAT MOTIVATION
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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#EatBigToGetBig #FoodIsFuel #TimeToGrow
*"We are not eating for pleasure, we are eating for Gains".*
I felt that.
it
Yes eating for gains how much juice do you use too all these guy use juice lots of juice they are cool to see but they are cheating all of them are eating like crazy yes I love my food I need it to grow but to get that big that fast il need to cycle a lot of juice 🎉 dianabol Decca durabolin sustinan or testosterone following with some oxymetholone timoxyfen and proviren then some clomid and pregnol for my pct the stanizolol or winstrol with some test suspension to the shoulders and tren to the bumm then another pct so don't let these guys tell you they don't use steroids it's so fucking obvious they do 🎉
@@ฟิโกโล่😂😂
I hate eating, it makes me sick. I used to eat 1000 calories a day when I was obese and now I’m eating 3,500 it’s getting easier but it hurts.
@@RocArio Agreed it's cool when I started out but eventually metabolism slows down and I'm not hungry at all and so have to allmost force myself to eat because my body needs it
I know the feeling. You can see it on their faces, the misery of eating when you're full. Always been the hardest part for me.
You just gotta flush it down with more water, tea or juice. It’s painful but that really helps
@@JA-qu8mm That certainly helps, drink some liquid while eating.
Always feel like shitting all day. That’s the worst part
Lies again? AMG OMG
They didn’t mention pushing insulin to force all that crap into the muscle.
i used to be an anorexic girl who weighed 80 lbs and im trying so hard to get back up and jeeeeeez this was so damn motivating
Give up dog
I eat 7-9 times a day. Just need to start working out now.
I used to eat a lot of bs before i started working out n just got fat little did i know i could eat the same way n gain a ton of mucsle tho u still gotta think about ur heart n arteries
Lol
😂😂😂😂
Bro same
🤣🤣🤣
"You don't become where you want. You become where your habits take you." As a 37-year-old with two young boys, it doesn't stop me from pushing my limits, and I am stronger now than in my early 30s. Not on this level, of course, but it is motivating-much respect for those who do.
You are still in your 30s...
@@Bojan849
Yes, I am in my 30s, 37 to be exact, but when raising a family, lifting is not the primary focus when it comes to the stabilization of a home and raising children, and building wealth.. There is a balance that you do not seem to understand. Regardless, I push my boundaries, and doing me. Wish you the best.
@@ebear4015 I do not see any lifts on your channel btw.
@@Bojan849
I don't have a TH-cam channel? What is your point, that I don't lift because I don't have videos?
@@ebear4015 oK MY man... I am tired, so I'll believe you... If I wasn't, I would ask for a video... even 114 lbs is very high... check out this video, and you will see.. even monsters have a problem with only one 100kgs (220lbs) repetition, so I am a bit sceptical about your claim... th-cam.com/video/9gZAaOwJJ94/w-d-xo.html and btw. I did 8 repetitions, not one, so it means that I can lift much more... and that was a year ago.. I did not do new recod videos since, but I will soon...
I'm just a hobby body builder but winning the biggest battle is the one with yourself everyday is so damn true. I don't eat nearly as much as those guy but already eating your 3.5k calories consistently day in day out and clean is rough but it feels amazing every time you do
A bodybuilder by definition is someone who builds muscle through exercises so technically anyone who does strength training is a bodybuilder
@@AntdaGreatexactly, I totally agree, I am a lady who love body pump training workouts and I consider myself a bodybuilder and so proud of it 🎉🎉🎉🎉🎉😂😂😂😂😂👋👋👋👋👋👋🔥🔥🔥🔥🔥
i eat 5K kcal
I'm not tryna achieve bodybuilding level but as a gym goer, watching this will help me understand how much I still have to eat to achieve the body I want.
I needed this video. Trying to bulk up but struggling to put down the meals. Thanks for the inspiring video. "Eat for purpose and not for pleasure"
Quick tip. Half a scoop of protein powder with every meal to start. That's quick and easy calorie + protein.
Bulk cook your chicken bro, buy 10 lb and cook in oven. Look up vids
Meanwhile African children : 👁 👄 👁
Don't follow this publicity is not healthy and not real in most of the cases. You don't need to get unhealthy fat % doing bulking to get big muscle not true at all.
@@bartholomewophelan2020 Bruh those African kids just gotta bulk bro.
When I’m having a hard time eating my meals I watch this while I eat to help me put it all down easier. I don’t know why but it helps.
Doing this right now
Funny I came across this after watching some fitness videos. I pre made 10 meals earlier today for the week consisting of chicken, ground turkey, green beans, broccoli, and white rice. I’m very excited to shape up my diet and overall protein intake. I turn 30 in 7 months and I’d really like to be proud of the way I look when I do it. I can’t wait to get back in the gym after a couple years off and try to see what I can do, I am more motivated than ever to be the biggest and best I can be.
😈😈😈😈💪🏻💪🏻
you got this!!💪💪
Thank you friends!!
You got this pal, that’s some good shit right there!!
sounds good keep it up
Watching these to increase your appetite works, I don't know how but it just does
ive been taking in 5,500-6,000 kCals ED for the past 6 weeks. this video was perfect. also, the eating super high volume gets easier if you stick with it. 4,000 kCals used to make my stomach hurt, now that shit is a lay up.
Good luck when you're getting to the cutting phase. Makes your stomach hurt again, but man it does look nice when you're losing all that body fat :)
6,000? How much do you weigh
How much toilet paper are u using
Why do you eat so much?
@@scerkann3966 i need at least 5k calories to gain a little weight. he probably needs more. depends on the person
Much respect to all the pro bodybuilders who are dedicated to their art.
its no art its madness
What is artistic about steroids?
This is extremely unhealthy.
This video takes me back to when I was in my early 20s and started bodybuilding. After 3 days I retired and now I’m just a 39 year old married out of shape father of 5. It’s all about that dad bod baby.
We'll see people like you at the gym in January and you'll be gone by February.
@@wauliepalnuts6134 that’s not true I’ll be gone by January not February
@@philsbarbershop4229 Reported.
jajaja its life man, it what it is, at least you have a big family on your side
We bodybuilders don't eat because we love food. We eat to get big and have the energy and strength to achieve the body's we want.
Great video guys❤❤💪💪
Why is the main ingredient, steroids, avoided in all of these discussions?
@@Peterickenbacker1 because Steriods is not the main ingredient Peter. Steroids is only a small part of bodybuilding. You still have to watch what you eat and you have to eat alot and you have to put in alot of hard work to create the body you want.
It takes alot of hard work and discipline and sacrifice to be a bodybuilder.
But as usual people like you think Steroids does everything. If that was so why do us bodybuilders even train? If steroids do all the hard work, then all we have to do is take a shot, then sit at home eating and do nothing and wait for the results to start kicking in.
Wake up for crying out loud and regurgitating the same dribble over and over again. When you don't know what the hell you're talking about.
FYI, I'm a bodybuilder and No I've never taken Steroids. But I sure as hell dont put anyone down for using them, maybe you should do the same.
If you don't want to use Steroids, fine dont. But stop talking shit about people that do, as it's none of your business brother.
@@scottthorpe1557 Small Part? You believe this crap? 😂
Oh man..i laughed so hard.
Steroids dont have to be used.
I remember I tried eating like a body builder before, where I would eat every 2 hours (Oatmeal, egg whites, brown rice, sweet potato, chicken, fish, broccoli) I was big strong and bulky, but never looked very defined, But then I started intermittent fasting and got shredded and still retained some size...
But that's for bulking? Of course, you won't look lean. When it comes close to competition time, the bodybuilders fast to get to as low a body fat percent as possible. They bulk massively so they won't lose a lot during cutting time.
I started hating this type of people they are useless. Wasting energy.
U retained some some size because u earned it by doing ur homework offseason ,
Nobody gives a shi% bubble boy.
Bro u just discovered bulking vs cutting
Been following this channel and a few others and watched most of the bulking motivation content. Started in 2021 at 130lbs to 200lbs. Cut to 170 and now starting again. Thank you Nicandro motivation
I had my Arm day yesterday from 3-4 pm. Had my immediate protein shake, then my 'small meals' at 5.30, 7.00, 9.30, 11.00 and slept a bit, just woke up at 1.00 am accidentally, saw this video, here's me eating AGAIN. Wish me luck guys, I'm just working my butt off to reach my dream physique! 💪🏻
Sounds like a good plan u got going there 💪
Great plan, If you're on gear. If natty its a mistake to eat like this or train like this. Unless you're super skinny and trying to gain any type of weight very fast. Its still great you're training and working hard.
@@DSBeats_100 Thank you my friend.
@@AnDy-qv2ks I agree with you, I'm natty and that's why I put small meals within inverted commas. Every small meal consists of 15 - 25 grams of protein. If the time intervals are larger (let's say 3 or 4 hours) it's usually about 20 - 30. I never exceed 30 g of protein a meal unless it's the post workout shake (which I add a little more). I firmly believe I can't absorb more than 30 g of Protein at a time... What do you think? 🙂
@@Nirsterkur nah bro you can absorb as much protein as you can eat. There is no “absorption limit”. How much you can utilize is dependent on your weight, goals, and genetics. If you need 200 grams of protein a day, you could very well eat all of it in one sitting (not recommended as you’d screw with your insulin levels). Concentrate more on hitting your macros rather than amount per meal and interval timing. As long as you’re getting enough in you throughout the day, just follow the meal plan that you can maintain.
Going to gym is for healthy life. And health is the most important thing in life.
Believe me...eating consistently n routinely long ...is not so much easy as it seems.....u are going to face so many obstacles unexpectedly ....thats true ....i know.....but never ever give up....plzzzz...its my request to all of uuu....its never too late...keep grinding champs . Stay blessed 💪🔥
This was one of my BIGGEST problems while training. I just couldn't get all the food down that was necessary for my optimal growth. I had gotten up to 6 meals a day totaling around 4,500 - 5,500 calories. My weight was around 275 but, my appetite wasn't increasing and being a truck driver didn't help much either. But, you do have to eat, eat, eat and then EAT some MORE!!😣😓🤢😂👌🏾👍🏾💪🏾
I was long hauler staying out weeks at a time back when there were no gyms on the road like pf no. The buffet bar was my thing. I kept a bike and 50lb dumbells on the truck, peanut butter, raisin bran, and whatever else in my little fridge. It was hard. Keep training and eating my friend, but watch the fat gain as well sitting behind that wheel.
@@chrisneal3909 Indeed, I will and thank you so much for sharing your story. I'm a regional haul guy now and like you, when I was OTR I was mindful as to what I stocked my truck up with in regards to food. If you don't, you'll be BIG as a HOUSE and NOT in a HEALTHY way either.😄 However, you be safe my friend and if you're still lifting that iron.....GET IT UP BRO!!😀😬🏋♂️💪🏾👌🏾👍🏾🙂💛
@Tomasz H Nah bro your stomach would explode
It takes TIME. Rome wasn't conquered in a day.
lmaoooo
Why do I watch these
Its worth it
𝙼𝚢 𝚙𝚊𝚒𝚜𝚘𝚗😊
because you love it!
Cause it's your dreams keep going
You better don’t if you don’t have their genes. Lack of proper genes wouldn’t help you get even closer to them regardless of any way of eating. You know, Dorian Yates was told that “he has the tallent for bodybuilding” while he was in jail. So you understand what does “tallent” mean in that case. You may eat just like them, train just like them, rest just like them but you’ll never get even closer to their muscles, that’s for sure…
You can't Train like a Horse and eat like a Bird 💪🔥
Excellent video, it is what most of us want to see, see beyond the presentations of the championships, without detracting from anything we have seen so far, this video is very good. Thank you very much.
2:50 دعاء مستجاب بإذن اللّٰه :
يارب تمم لي أموري القادمه علي خير وبشرني بما أنتظره منك فأنت خير المبشرين ، اللهم أرح قلبي وهون علي ما أثقلني كتمانه وإسقني صبرا ، يارب اجعل كل ما دعيته لك سرا وجهرا تكتبه لي واقعا يفرح قلبي ، يارب إني وكلتك وأنت خير وكيل فدبر لي أمري فإني لا أحسن التدبير يا رب بحق سورة يس والبقرة ومحمد وآل عمران أن تُسعد قلب كل من دخل وحوقل فإنها رافعة نافعة دافعة وكنز من كنوز الجنة 💙.
Thanks a lot. We need more like this, because we need to eat more.
We need to eat more enhancment drugs and 10000 calories of chicken breasts
Don't forget about the vials and syringes needed to get this big too................😑
I wish I had time for 10 meals a day.
damn right i am trying to grow haha
.
Eating is by far hardest part of fitness for me I always had trouble getting in calories so it's super tough for me put on the size I want
Depending on your body eating dirty is the best way healthy food makes you feel fool with less calories
Use supplements like protein shakes and weight gainers if you have to
If they retire from bodybuilding they can always become chefs
Eating is very hardest part of bodybuilding 💪💪
the hardest part of bodybuilding. Eating at a certain level is a true battle.
Hardest thing in bodybuilding is killing your kidneys with drugs just to win 20k in competitions and that's what they call "sacrifice"
@@kayledarius4965 i know-they don't mention the drugs they have to take also
Eating its easy...eating tons of food and then go training, that is hard work non roids of course... with roids its hard imagine without.
@@burlhorse61 they don't need to. Professional bodybuilders are all using roids. If they come out and say "hey I use this I use that" kids will follow them.
@@kayledarius4965 How do they get the roids though? Drug dealers?
Man Markus Ruhl is in a another level
This is my favorite video. Most important part. I dont enjoy eating 4000 myself and even thats not a crazy amount.
What goes in must come out. R.I.P. to those toilets and all the TP it takes to make this happen.
And the smell throughout the day 😂
Ur weird dude
@@komicsreviewer8505 I only spit fax
Eating and the diet are actually one of the most important factors in this sport, most people tend to only focus on the training which is a huge mistake.
this is crazy. we all gonna make it
im bigger
im smarter
m stronger then you
i got better guns then you
drop your location we can meet up and settle this
tuff man
Very inspirational I realize I'm not pushing it hard enough towards the body I want.
Thankfully I am, I'm eating 2 meals together so I can go to bed early instead of eating another 2 hours, eat frequently trying eating medium size meals, that are very fulfilling. Drink plenty of water together with your meal too, a jug of water mandatory!
Steroids
Maybe, but it's all such bullshit when there jacked too high heaven and no matter what you eat you will never get no were near the size and definition of these guys!!
Gym's been closed for a year and I kept eating - great
That's exactly how it is, greatness requires sacrifices 💪🔥
What greatness?
Great equals over eating lol.
Like their health from injecting drugs.
I’ve never been more motivated to eat
Star. Star. Star. Star. Star. Star 🌟
5'4 and 145 pounds, trying to bulk up now and struggling to get down meals, this is just what i needed
A lot of us started there! And if not we all were there at one point. Tear it up.
Yeah I'm about 170 and I want to get to 220ibs. Plz help
@@My_dogs_name_is_Mara_Sov society.
I’m 5’6, 114 lbs. I hate it.
Lol y’all can do it!! Stay natural my friends
*Any video, regardless of the topic, is on the level!*
When I’m done I just bow, and smile for the crowd 😂 bars
Jesus these guys are machines. Huge respect 😎
This is exactly what i needed to get down those last calories of the day
✊
It's hard to eat when I'm full I don't know how you do it
Bro i be washing down my food with water... whatever it takes 😂
@@connorm3809 😂😂 I probably could do the same but when it's time to go to the bathroom , that's the real issue
Jocko gets me so fired up.
We need moooooore videos like these. I am searching for eating motivation videos. You have some great ones on your channel but I watched them 10times each. 😂 Please make more "eating" content. 😉💪👌
You are right pro ❤️
Complete newb here. Used to be a fitness demon (cardio/sports). Endurance playing for 4 hours and still more explosive than those who just started.
Was 168lbs at the time. Got injured. Failed in a few things. Depressed. Then rutted. Motivation and just internal drive disappeared. Now I'm 238lbs.
I want to get back in shape but want to grow, which I've never really done. I'm thinking I should lose fat through cardio first before building. Or would you say I should just hit the weights and start the journey from there?
Hit the weights while maintaining a small caloric deficit. You will use all that fat as energy to build muscle and strength
@@joejoe850 thanks Joe. Will give it a go.
I’m watching this video just to regain my appetite and motivation. Bro I’m so fkin full
these videos really motivate me thank you so much
Steroids are cool but if you are a natural lifter one of the best things you can do is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level.
There's no reason to eat like this if you're not skinny, anoxeric, or competing in open bodybuilding. But this is quite motivating to stay disciplined with my diet.
Im watching while eating my 4th meals especially now i gotta wait for 2-3 hours for my 5th meal eating every two-3 hrs is harder than what people think!
Back in the days when they didn't use any sauce. Mad respect for them dry chicken rice meals. I will just take them with a sauce.
If you ain’t eating while you watching this you already fucking up….because I am 💪🏽
Excellent footage of these behemoths as usual! One note: the average weight trainer (not using PEDs) cannot digest and utilize all that food...
I use herbs bro ..old school Indian wrestling secrets
You are right pro ❤️
The biggest thing about being big is being strong I think. And how fit you are with that. The worlds biggest and strongest man.
Another quality video, keep up the great work!
I watch at those while eating, anyone else? 😆
I watch it being very hungry..........
Weird. I am pumped and hungry at the same time after watching this video. 💪😊
3:03 11:50 لكل من تصله هذه الرسالة:
فرج الله همك، وقضى دينك، وأسعدك في الدنيا والآخرة "🤎"🤲🏽
من قراها يضع قلبا و متابـعة فضـلا 🤎.
Faço musculação profissional desde 1 9 8 0... Sempre natural.. mas ficar assim 😔 a base de alimentação natural e impossível.....mas e um sonho estes monstrossss.. muito legal mesmo 👌.
Watch this video everyday before breakfast
I waited for this. A new vid to watch while eating for the next months 🔥🔥 Love it
Man, I remember my gear days.... now THAT was habit forming!
Those precious little heart ❤️, OMG. I feel so bad for them. 😢
I just started exercising. Eating and sleeping are extremely difficult. I've been struggling to eat enough lately. I'm constantly starving even though I eat as much as I can. There's no other choice for me but to eat more. I just need to shove the food down, but it's just as difficult as any exercise. I just need to harden up and eat the damn food.
You are right pro ❤️
Don't eat much
Save the planet 😅
Bodybuilder: we live on another planet
This part is so much harder than lifting. Lifting is the fun part.
Sitting here downing 1.2 pounds of ground beef xD actually helps
Do you live near an Aldis? They have amazingly low prices for meat, only way I can afford to eat Sirloin everyday.
Os caras são uns verdadeiros mostros humano 🇧🇷🤘💪
Tudo aparencia sao todos um bando de viciados e doentes que nao entendem que a saude esta nos orgaos e nao nos musculos, muitos ate sabem mas como virou um meio de vida e sao adorados por milhoes estao dispostos a pagar com a propria vida !
@@CUNDUNDO meu parcero isso é bodybuilding quer saúde vai corre na praia caralho
@@lucascabral2885 So um trouxa nao quer saude!
Yeah ,roid monsters
Watching Nick Walker eat fires me up
great motivation video , sometimes a food is bigger problem then workout
Man dont put classic physique in between these ultra legends
The eating even when your not hurngy is crazy I use to do it when I was powerliftimg and even tho i stopped still to this day I can make my self eat even when I'm not hurngy even when I'm sick I still force myself to
mind over matter
*EATING STAKE*
This is the opposite of how I want to look, so I came here to watch so I know what not to do. Thumbs up! 👍
you become what you eat
- sun zu
Eating like this is great - when you’re on plenty of gear or 16 years old
Hmmm yummy excuses
@@Kaximuss lol. It’s not an excuse - it’s REALITY.
@@danski6694 so you can't do a big bulk without being on steroids or when you're above 18, good to know.
@@Kaximuss 👍
Im 21 so this is perfect
Yip, stacking helps too.
Много,много лет я отдал спорту,особенно этому виду,и вот что я вам скажу: ерунда всё это 👎 спортом конечно надо заниматься ... но ☝🏻 фанатизмом не надо заниматься. А всё что сдесь показывают....скорее беда чем благо....поверьте уж,поверьте. Всем желаю крепкого здоровья! И запомните: не губите себя,не следуйте за этими безумцами. Нет у них здоровья,мне их искренне жалко! Пока,пока! 🖐🖐🖐
Bodybuilding looks like a hard way of life. All them hours pushing yourself… I don’t think I could do it.
then don't.
You are right pro ❤️
My mama sent me this video..... Brahhhh
"Don't eat to please the tongue
Eat to nourish the body" - Dwayne Johnson
So worth it
It IS a real MONSTER ‼️
the hardest part in building alot of muscle and weight
That chest shot @ 9:27 is awfully impressive.
Ruhl the competition💪
When I was in Marine Recon, we worked out constantly, and we did cardio constantly, and we had to maintain a ridiculous calorie intake, I hated that aspect of the life, because you were always forcing yourself, but it was worth it.
Nice 💪🇧🇷💥🔥🔥🔥🔥
With alot of steroids lol
And don't forget the self made protein shakes made from lactating male nipples 😂😂😂😂
The best most pumped buffed up motivationa from the best of the best in game. 💯
There is no need to be bulkier and do anything in excess. Just only thing u have to do is that earn a desired physique.
Bottom line: You gotta eat big, to get big.
I have bulimia and alzheimers, but the problem is I eat and eat but forget to throw up
was struggling to finish 3 pork chops, 4 eggs, and brocoli , by the end of the video my plate was clean , thank u😈
I appreciate these men
Can there be a video where it talks about when do you eat before and or after working out
Test helps me a lot also!