What type of exercise is the safest for your heart?
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- When it comes to the heart, exercise can put some demand on it. This then begs the question, "Is there risk associated with exercise?". While for the most part, the risk is low, it's important to understand how exercise is influencing the heart and the risk that can be associated with it.
In this episode, I will dive into the benefits and risks of exercise.
Timeline
00:00 - Introduction
03:15 - Benefits of resistance/strength training
04:55- Benefits of cardio or aerobic/anaerobic training
10:25 - Risk of exercise
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A lot of useful information 👍 Thanks
You’re very welcome!
Thanks
You’re welcome!
Thoughts on DNA to guide exercise modalities? Generic direction provides reports where you can more align your pre-disposed or dna bias with your workout program. Haven’t done it, but it’s interesting.
Hey, I think it’s helpful but has a long way to come before I would base my entire workout schedule on it. Still very helpful for understanding which exercises are likely best but then you also have to consider their current health status, recovery and so forth. 🙂🙂
That was great. Thank you . Ken Shaw
You’re welcome!
Very informative as usual! I’ve been having a lot of success doing aerobic exercise with a twist - I try my best to only breathe through my nose. If I have to breathe through my mouth I’m going too hard. I’ve heard that with nose breathing you breathe deeper and get vasodialation benefits from the nitric oxide your nasal tissue produces, and you still get all of the exercise stress that tells your cells to improve their efficiency. I’d love to hear what you think of this strategy.
I think the more mouth breathing the better! Hopefully I can do a video about it soon, but I know Huberman talks about it on his channel and it’s powerful stuff!
@@dr.robinlewis You mean the more nose breathing the better, right? :)
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