4 Reasons you're bloated all of the time | Dr. Robin Lewis
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- In today's video, we are exploring 4 of the most common causes of bloating and how you can develop these issues.
Timestamp
00:00 - Intro
01:00 - 3 key mechanisms to developing bloat.
03:42 - Reason #1: Weak digestion
06:15 - How we can weaken digestion
08:33 - Reason #2: S.I.B.O.
10:32 - FODMAP diet
12:07 - Reason #3: Food sensitivities & food reactions
15:50 - Reason #4: The migrating motor complex (MMC)
17:13 - What damages the MMC
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I found your channel today, watched 6-7 of your videos and subscribed. Your videos are packed with valuable information, and you have a talent for explaining concepts well.
Lucy, thank you so much for your kind comment! I’m so glad you’re enjoying them. You made my day ❤️
@@dr.robinlewis Same for me. I'm 73 I am on medicaid and in Hawaii. There seem to be no doctors with your kind of training here that I can get access to under my insurance plan. I am like Lucy so happy to find your channel, you are truly a great communicator. I had my gall bladder removed because I had kidney stones. That's to a dishonest surgeon. I was diagnosed with Hep C and that was 2009 and at that time they said I had stage 4 liver cirrhosis already. I was refused the interferon treatment and was made to wait until 2014 for the new oral treatment. The Oral treatment cured the Hep C but I had serious cirrhosis by that time. Skip ahead I have been for the last two years trying to become metabolically flexible ie: fighting with my sugar addiction. I prepare all my meals and eat very little processed food. Of late I had a recurrence of an inguinal hernia where the surgeon insisted that I take spironolactone and reduce salt to get the distention down. He presumed the distention was ascites fluid, and some was caused by that I'm sure but how can I get my liver to regenerate as much as possible. help!!! I make my own yogurt with the L. Reuteri bacteria and eat that with Black, Blue, and Raspberries. I eat lots of eggs and protein from pork chicken and fish, and vegetables like onion, mushroom, asparagus, cabbage, sautéed in salted butter. I supplement using the shotgun approach essentially B's, D3-K2, magnesium L-Threonate, Benfotiamine, Lysine, and N-Acetylcysteine, zinc, and L-Tyrosine. Any thoughts Dr. Robin? I am 5'7" and weigh 145-140. My blood sugar now stays around 100. Oh ya and I have started making bullet proof coffee or tea with MCT oil. Wow that was a mouth full ya. And as a result of watching your vid. I ordered Ubiquinol and will take 100mg daily. .
@@dr.robinlewis Do Robins have bloated wings , 15 min temporary solution to bloating , use 2 lemon juice plus 1 spoon salt plus soda
i also found her today :-) excellent source!
Struggling with a lot of digestive issues right now. Been a week of pain and searching for answers. Thanks for this valuable information.
You’re very welcome! I’m glad you found it helpful :)
You are fantastic. The way you talk and explain issues is the best.
I've listened to at least 30 doctors talking about health and you are totally different from them...
Thank you so much! That’s a huge compliment 😊
Please can you do a video on insomnia? My sleep is so bad. I cut all caffeine, avoiding screen time etc, eat a pretty healthy diet and I still wake in the night and can’t get back to sleep (50 year old female). Thank you!!!
Absolutely! It’s such an important topic that affects so many people. Thanks for the inspiration ❤️
I take melatonin and taurine before sleep and it works for me.
I work in the night shift about 18 years, i know what is sleep problems.
@@ruimarques1979 thank you for mentioning what works for you! Those are great supplements for the right person 🙂
For me it was a neck structure issue. Took me a whole year to figure it out. Look on internet for neck and insomnia
@@notadoctora7956 same here, structure and posture are a key
Love this Channel ❤
Im bloated on/off from ibs and Gilbert's Syndrome ☹️
Thank you! Hopefully you have a good team helping you ❤️
Very useful info. Thank you.
You’re very welcome!
For bloating and constipation I use warm water bulb enemas, herbal bulb enemas and/or oil bulb enemas. I wear a unisex sanitary pad for enema leakage.
Thank you for the comment :)
@@dr.robinlewis You are welcomed. I have been doing the enemas since 1995 when I was 13 year old yogi practicing HATHA YOGA. I had multiple chemical sensitivity symptoms. I do the enemas for preventing and treating my symptoms.
What brand and where purchase?
Great video thanks I'm always looking for great medical advice since I have addisons Disease I started taking MMN and TMG for 2 months now and started going to the gym.
You are super welcome! Continuing to try and learn more about your body is going to help you so much in your journey with your health. Keep up the good work ❤️
Dr, have you heard about AG1? Lex Fridman, Joe Rogan and many channels that I watch talk about it. I found it quite expensive but maybe will keep using it if I can't reasonably find other ways. Would love to hear your point of view as a third party. Many thanks!
Hi Peter, I actually like the product. Many of my patients have taken and found benefits. It’s a great health maintenance option, but like anything it has its limitations. It kinda depends on your health goals.
Please expand on diet and recipes
I hope to a who video on just that. Thank you!
What are your thoughts on bovine colostrum for gut health?
I’m a big fan. I don’t use a ton of it in practice due to struggles finding reliable products but I do think it’s helpful for the right patient. It’s most helpful for people with reduced immune function in the gut which is assessed by testing secretory IgA😊
How to treat mmc?
It depends on why it’s damaged in the first place, but things like 5-HTP can be helpful. ❤️
U look amazing total godess
Your pothos in the back-ground needs nitrogen😍
It’s a neon pothos! It’s supposed to be super light green!