step one : bring the whey . step two : bring the shaker. step three : put one scoop of whey protein in the shaker. step four : shake it good . step five : follow us on instagram : mr_mnj / anj_body
Jesus bro you are a life saver , i was always swallowing the powder then i would chug some water down and then start shaking my body , what the hell was i thinking xD thanks
Thanks man throughout my whole life ive always snorted protein powder because i didnt know how to consume it but you showed me enlightenment and i am forever grateful for your teachings
I was applying it to my chest and armpits during hot days like a doofiss. (Now that explains why my armpits and top chest is so jacked compared to my other body parts.)
I usually add two because I'm a girl.. But I thought this video was a joke.. He didn't add enough not even some PB or fruit. Nada. That's like 100 Cal..I clearly need to do a video..
I need an advice, I recently started my goal to gain muscle..I bought protein but seems that the scoops are twice as big as those in the video; should I just take one scoop. Or it depends the kind of protein u buy?
Carlos Leon well bro it seems that your protein is not a whey protein, it might be a mass gainer or something, any way use as much as it written on it with the scoop is bigger or not
@@archiegould3692 firstly you are losing flavours by addig 700ml water.. Secondly... it is difficult to drink 700ml water just after the workout though it is required that one scoop whey protein goes inside your stomach...that requires atleast 200ml water to dissolve properly... so why shoud we add 3 or 4 times the water required...
Videos like these are really helpful bcz I’ve been using milk and no wonder my gains haven’t been that much considering I have a fast metabolism and getting big for me is roughly easy, great video bud 🤝
Milks better for gains water is better if you wana cut down on weight if your using milk and whey and still no gains your not eating enough you need to push over your daily protein calorie intake and exercise it's really hard and exhausting trust me I have a fast metabolism myself the only way to fight it is eat even when your board but try to keep track of the calories and protein so you know and then you should see difference fast I promise 🙏🏽
Ohhh i was inhaling whey protein powder through nose till now. Thanks to this guy who showed that it should be mixed with water and to be taken wow lifesever
nothing will happen coz our human body has some limits to digest a particular quantity of protein it will be digested and excess will be wasted and it also effects on ur kidneys thats a wrost think
+Ahmad Azfar brother it will decrease the quality of protein and some amout of protein will be wasted as the water quantity is more so the stomach will not be able to absorb the whole amout of protein...plus the u will not have the proper taste of that flavour.
1 scoop = 4-6 OZ or 170 ml You can have milk, almond milk, water or pretty much anything u like with it. You can use 8-10 ounces for a milder taste.. or at least I've heard 🤷♂️
Jesus bro you are a life saver , i was always swallowing the powder then i would chug some water down and then start shaking my body , what the hell was i thinking xD thanks
Cosmin 🤣🤣🤣🤣👌🏻
Underrated comment LOL
@@utopichope6176 like wtf 😂😂
thats what people do with pre-workout for some reasons loooooooool
don’t forget to twerk if you get powder stuck
Thanks man throughout my whole life ive always snorted protein powder because i didnt know how to consume it but you showed me enlightenment and i am forever grateful for your teachings
😂
is that why it has 5.3 million views?
Please make a video on how to close the whey powder jar..
Mine is still uncovered
lol
hahahaha
Lol
bro how did you even get it to open mine just sits there on the counter
😂😂😂😂😂😂
WHAT? this whole time ive been snorting it smh
Me to lmao
🤣🤣🤣🤣🤣
I put mine in my ears
Rly? I shoved mine up my ...
No whey is this accurate
😂
Lance Jeffers now dis is de "whey"
Z
Lmfao jk that was a good one!
Can you show me the whey?
1 minute 28 seconds of my life wasted
Realy come to me you will happy no wasted
@@karensaxena1498 HAHAHAH
😂
Amelia hahahh good hahah
Amelia Cruz exactly 😂
Finally a video that's short and shows how ! Thank you !
I've been sprinkling it over my body but now i know how to use it rightly.
Ahahahaha
Hahahahahaha
😂😂😂😂😂😂
step one: buy whey protein.
step two:
step three: profit.
+hotpotato i like that
bhai
South Park reference.... Nice
Thanks man. I've been struggling with this for years.
Lol
😂😂🤣
I am so stupid, I have been inserting it through my backside for a couple months now until I watched this video, thanks man.
Haha
shanks can you please tell how much scoops of protein and water i should use im 16_17 yo
@@kureishimitsuyo5379 you should a million scoops atleast and 300 litres of water
@@dhananjayvasudeva7628 🤣🤣
@@dhananjayvasudeva7628 lol
Yeah just what i came for!!! I didnt know how to close the lid thx for including it😂😂👏👏
Thanks, bro :) My coach showed a completely different way of consuming this. Too weird to explain.
Which way because it's just so much liquid and water you have to drink like 14 oz it's gotta be a easy way to do it
He made you take it in a different hole? My coach also did the same to me, very unprofessional
Damn i did it the other way around thanks for sharing this info man really appreciate it
great to see a simple and effective video
good thing he used 'scope' istead of scoop, it helped me meet oxford graduates here. thank you
Sorry guys i put little bit to much water
too much of water
yeah too much hahaha
thats too much water... it should be 8 ounce... per scoop
which country plz bro tell me I know the code but country
mr_ mnj just one scoop daily ? lol really
lol this video must be a joke
Arubiix the amount of water and protein
haha omg u dumb???
ashaaib
.'
actually it is true
ya you right
This saved my Kidneys From failing because I used to lick it off my legs and put it in my nails thanks man!
most imp things is we have to buy it first 😂😂😂😂
who else is watching without buying 🖐🏻🖐🏻
manoj raja 😂
😂😂
*scoop not scope
thanks for correcting
360 noscope workout.
MrCompassionate01 😂
Sweta Das get no scoped
Sweta Das sssss
Well i guess this is the best way to have a protien . Any way thank you for this video i never know how to make whey before
This Video Is So Helpful I Didn’t Knew How To Shake The Protein
Saved my life 😱🥶
For ten years I add water after powder
Now I know powder after water
Bro after 3 years of gym i finally got my 1st protein powder and i wasted 2L of milk without knowing how to use it😂thanks man you're lifesaver
Well when you’re in a rush and you have work this is very quick
This vid so lit, one scope fat fricken bottle 🔥🔥🔥🔥
knowledge
samo whey bajo moj a xD
I always forgot to give myself a thumbs up before I shake my whey
bob Angelo that’s only one thing to learn from this video
Really impressive 👍🏽
I was applying it to my chest and armpits during hot days like a doofiss.
(Now that explains why my armpits and top chest is so jacked compared to my other body parts.)
Thanks for the video. Please do you take the mixture only during exercise or it can be taken at any time of the day?
Both
what is the size(quantity) of one scoop? and how long will it last if I take one scoop daily?
Good, simple and clear !!!
I sprinkled this on my bathtub and had bath thanks for the video man.
"one scope" lol
AdoDini for the cod players😂
AdoDini I was like really .
And then aim aind fire
pųŋk one shot one kill
!
Thank god for this video, I knew I was doing something wrong, now I'll remember the lid goes on BEFORE shaking.
thnx bro nice information before watching this video I had no idea how to take a scoop and mix it in water
Finally some good damn info.
goddamn, i was eating it raw for two weeks, i felt like something was missing
Oh hell naw 😭
Ur joking right 😂
eww 😭🤢
With that much water brah i would of thrown in another 2 or 3 scopes haha
I usually add two because I'm a girl.. But I thought this video was a joke.. He didn't add enough not even some PB or fruit. Nada. That's like 100 Cal..I clearly need to do a video..
@@misguidedpearls7456 pls can you
when i drinks so much water like this i will need to go to the toilet and if my mom is gonna be at the toilet at this moment
thanks bro i used to put it in my tip hole now i know how to use it properly tysm
Wait is it important to hit the protein box on the 64th shake or just hit it once throughout the shaking process?
I need an advice, I recently started my goal to gain muscle..I bought protein but seems that the scoops are twice as big as those in the video; should I just take one scoop. Or it depends the kind of protein u buy?
Carlos Leon well bro it seems that your protein is not a whey protein, it might be a mass gainer or something, any way use as much as it written on it with the scoop is bigger or not
How about the read the directions on the package? All supplements come with dosing instructions.
@@savagemilkman8383 ❤✌😎💗🤲✌😎💗😎💗🤲💗✌🌻😎🛀✌😎💗🛀✌🤲💗🛀✌🤲💗✌🛀🤲💗😎🇧🇷🤲✌🛀😎😆✌🥒🤲✌🤲✌🛀
how's your physique right now
Damn bro I’ve been injecting it through my veins all this while 😭💖thanks
...we have been waiting for this video for ages...! Thank you so much - like 3.897.457 viewers..... Incredible!
**WARNING** *DON'T DO THIS*
Instead do NO SCOPES
hi whey protein on amazon site you may be interested and very convenient. amzn.to/32y0Wjm
I added a “scope.” #FML
Most Straight forward video
This video is the reason why they put instructions on shampoo
200 ml is fine. You lit put a scoop into 500ml....
250-300 ml
Ya man ur right, guess he wants a more soft and waterly taste
You should use two scoops to 350 ml of water if working out
180ml to 250ml as per Directions
@@jhinabloomingflower807 chi 1
So 3,9 million ppl don’t know how to put in pulver in a shaker fill it with water ,and shake it 😨
This guy is like a non violent HowToBasic
Woooow !! The most interesting video that i've seen!! 😞
imagine using water instead of milk.... what a psychopath
Milk causes the proteins to coagulate and digest slower. If the powder is good it should taste just fine with water
No wrong water is accurate
Hey guys thanks for all the support you show
what time we have to drink or
before workout or during workout or after workout
Waqas Khalid After the workout, in the morning as well
tnx man but at the morning before or after breakfast
Waqas Khalid up to you bro wither before or after
What the heck now i learned to shake my bottle 😂
really a gold standard video :)
1 "SCOPE" 😃
AND USE MAXIMUM 200ML WATER.. not whole bottle of 650ml
rishi singh why do u have to only use 200ml?? What’s wrong with using 500-600?
@@archiegould3692 firstly you are losing flavours by addig 700ml water..
Secondly... it is difficult to drink 700ml water just after the workout though it is required that one scoop whey protein goes inside your stomach...that requires atleast 200ml water to dissolve properly... so why shoud we add 3 or 4 times the water required...
yea bro ua right 👍
If I pour 200ml of water do I still put a full scoop of whey or do I change the amount?
@@juniormejia8203 put one full scoop for 200ml of water
can we use it wid water?? :)
Not the video we want but the video we need
Videos like these are really helpful bcz I’ve been using milk and no wonder my gains haven’t been that much considering I have a fast metabolism and getting big for me is roughly easy, great video bud 🤝
Milks better for gains water is better if you wana cut down on weight if your using milk and whey and still no gains your not eating enough you need to push over your daily protein calorie intake and exercise it's really hard and exhausting trust me I have a fast metabolism myself the only way to fight it is eat even when your board but try to keep track of the calories and protein so you know and then you should see difference fast I promise 🙏🏽
@@SCORCHwz so If I want to grow muscle then I should go with the milk? And is one scope worth it or do I need more scopes?
@@Gnolazco7 for me I personally do 2 scoops and then add 400ml of milk
@@Gnolazco7 400ml of milk with 4 scoops
@@rhyno514bro that’s like almost 600 cal for a shake… you good?
I lost 1.28 minutes of my life I won't get back.. And finding out its all about the scope.
Ps that is waaaay watered down.
Actually, it is 1.466666667 minutes you will not get back
That scope was epic.
When the best time to take a p- shake ? Also can we take one with a small meal or is this over kill?
Bro I’ve injected protein powder into my blood you’re a life saver
😀😀😀😀😀😀😅😅🤣
250 Ml just
Ashish Aggarwal jalat khan
Ohhh i was inhaling whey protein powder through nose till now. Thanks to this guy who showed that it should be mixed with water and to be taken wow lifesever
I used to bake it. Thanks bro u save me
Wey aye. I only us 300ml of water and 2 scopes of protein.
Warm Water?
Cold water?
Normal temperature water?
From which of these we have to take protien??
Cold water
You can also use milk
Wow now i know how to shake the bottle thanks.
i find this video very helpful
what will happen if I put more scope?
you ded
HAHA
LMAO
nothing will happen coz our human body has some limits to digest a particular quantity of protein it will be digested and excess will be wasted and it also effects on ur kidneys thats a wrost think
Shere Khan Hollywood kidney fail
What kind of water is it ? I’m still confused this isn’t specific enough
Protein Shake water
Instruction uncleared
I ended up pouring water into protein container
Your a wise man, I have been rubbing the powder into my eyeballs to ingest it. I never would have thought that this is the right way to use it
Love you your videos keep it up 👍🏻
Guys How Many days or weeks takes to see start gaining muscles by whay protein?
Atleast 1 month
you don't shake it right. First one minute up and down then left to right after jumping all arround....... WTF....!!!!
Mario Douka it really doesn't matter lmao getting triggered for that
MY BRODDA U R SUPER MARIO AND DIS IS DE WHEY
Mario Douka it's still getting shaked you dumbass
Why are u watching this vid
he found da whey my bruddas follow him
I always use whey protein through an enema. now I know the proper way. Thanks
Bro you didn't say hot water or cold water
Mohit Boro you're drinking it 😂😂😂😂 do you drink hot water?
ItsEhmxt- yes I do in my coffee and tea lol
Phil Morris touché
😂😂😂😂
I’ve found de whey
Best Video on The Planet.
wow really useful video
bro u have used too much water... 6-8 oz of water is good.
What happen if put more water like 500ml?
+Ahmad Azfar brother it will decrease the quality of protein and some amout of protein will be wasted as the water quantity is more so the stomach will not be able to absorb the whole amout of protein...plus the u will not have the proper taste of that flavour.
Manasvi mohan ooo...so how much should i put?
+Ahmad Azfar 200ml to 240ml is enough.
I think u should try once 500ml of water also u will feel the difference:)
Manasvi mohan owhhh...tq tq for ur answer
TOOO MUCH WATER !...use 250ml water
Dhiren Daya how much protein then?
Dino-Dark Man ! You can always go with around 100ml per 10g of whey
drasx1337 Oh, ok, thanks buddy
V
Milk or water
holy shit u changed the whey my life works
What a chef
How much is the scoop of protein powder
Alex Rios scope*
a donde puedo compra tienda en p.r
a little to much water !!! do not make your drink like this folks
den co why not
aaronjokinen too much water
I drink it with milk.
Funy clip
instructions says to do it like that on the tub anyways
He's taking probably after watching movie😂🤣
hi whey protein on amazon site you may be interested and very convenient. amzn.to/32y0Wjm
Great video.
0:28 look for that
1 scoop = 4-6 OZ or 170 ml
You can have milk, almond milk, water or pretty much anything u like with it.
You can use 8-10 ounces for a milder taste.. or at least I've heard 🤷♂️
Thank you. Can you do a video on how to swallow. I always seem to have trouble with that bit.
first time I watch a video before looking at the comments and the video is basically just a joke. thanks, life
show me de wae
XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
ICE_MAFIA NOX MY BEST BRODDA
Thats ma boiii