I just can't tell you how much I appreciate the quality of your presentations! Your topics are concisely presented with topnotch information in a very easy to absorb fashion. Thank you!
it's refreshing when you say that the studies are a bit iffy as to whether something is good or bad. Most of the studies I've seen on other health channels refer to a study that was done with 11 people or less. A person or company can make any study advantageous to what they want the outcome to be.
I LOVE your calm manner of presentation. I can't handle melodrama, and stopped watching others because of it. I was searching for this info and found it with you. Thank you for a clear and concise presentation.
Thank you for this video Dr. Becky! Super, super informative. Fasting is something my clients all use and they love it (and see incredible results). Innerfuel prebiotic is another great supplement that keeps you full while fasting!
Thanks for another very informative video. I think you out did yourself this time. I’m doing great with time restricted eating (as long as I keep my carbs down and protein and fat intake up) Probably going to work a weekly fast into my routine. After this video I’m running out of excuses not give it a try. I resistance train and hike ( I’m 66) but I’m sure I could eat breakfast exercise then fast until next morning then exercise again as scheduled. Any advice would be appreciated.
Great video! I've seen so many people talk about fasting without explaining it so clearly. I take some ACV with mineral water, lemon and spices in the morning, along with some supplements and bullet-proof coffee, typically a couple of hours before my first meal. I've been wondering if this "breaks" my fast and I've seen other presentations claim that it does, but based on Dr. Becky I feel better about it, yes I'm getting some calories and it may interfere with fat-burning but frankly, I'm not trying to lose weight.
Thank you for your calming presence and breaking it so easy to understand. When Im at home fasting for 16 hrs I have absolutely nothing but if Im at work I have an energy drink called celcius with 10 calories, is that breaking my fast????
Sweetness addiction is very real. I have found that I don’t crave sweets anymore and now I actually enjoy the flavor of vegetables and meats like Braunschweiger now that I am fat adapted☺️
True. And once I slip up... I'm back on skid row! It is addicting, even if I'm not crazy about how it tastes/too sweet, or chocolate isn't as yummy anymore, once I have some, I'm back in the cycle arggh
Many thanks for the valuable information Dr Gillaspy, and more so for the clear and easy-to-follow presentations. I have a question which I wonder whether you can address in one of your videos. Are there any known drawbacks to Keto and intermittent fasting especially for active people who lift weights regularly? In particular, are there any risks of breaking muscles or bones to get glucose energy for anaerobic exercise? Thanks.
I can't thank yo enough for the 0123 and the way you lay out IF options. I came across your TH-cam channel on July 10, and it made so much sense to me. I had no trouble immediately implementing it . You refer to a break after 40 days. Could you please explain what should happen on day 41? What should a "break" look like? How long should it last? . I just bought your Intermittent Fasting Diet book, and I can't find any instruction there, or online. Doing 0123 and intermittent fasting. at 12- -14 hours , 2-3 meals. I have lost 12.5 pounds in my first 45 days. I took 2 days, and today I have returned to my 0123, and made sure to pack plenty of protein, greens and good fats for recovery. Thank you again for your guidance.
Firsts time seeing you! Great vidseo since I use IF with a long fasting window. When I'm in doubt I don't. When I saw supplements I was happy. But ones thatw I wondered most about wasn't mentioned. I do take a pre workout before gym and think it may break the fast. How would I find more info?
Been listening to a lot about fasting so am going to try it. If you have true medication (HBP and aspirin for stroke) should those be taken in your eating window?
15 oz water, 1/2 shot vinegar, 1/4 shot lemon juice and 1 serving of a no-sugar electrolyte (Redmonds) every morning and throughout the day if doing longer fast.
How about fibre? Fibre passes through you body without being absorbed. So it seems it would not break a fast. But is there form of fibre without other nutrients that would break a fast?
Hello Kris from Belgium, Europe. Thanks for the info. A lot these supplements are not in Belgium, except MCT Oil. I do it in my tea in the morning with butter. Does butter breaks a fast?
Good overview. I now take one cup of bonebroth and add 750 ml of hot water and make my a.m. TEA (HA)...i add one tablespoon of nutritional yeast in the first cup to aid my morning medications. Have used this method for over a month with positive results. Bottom line ... as long as we are below the 20 carb regime daily we will loose weight and the bone broth is only 1 carb depending on the flavour. Too many people have turned Keto into a do or die religion of "you must follow these rules or consider your self a failure!" Nonsence! At 20 carbs a day or less and keep away from refined carbs and YOU will win. Dr Jason Fung and Becky Gillaspy are on the same page and both have quality (short) videos .... :) Thanks to Dr. Gillaspy ... we love you.
The hardest thing for me is not being able to have coffee or tea. I can do either without milk. I don't have dairy, soya in tea or oat in coffee is my usual. I will try the sparkling water with a squeeze of lemon in it. Might be like having pop.
I am about to start my first 72 hour fast and wanted to know if Lavander Tincture will break my fast? I take about 4 - 6 ml 3 times a day for anxiety and better sleep. It's made from fresh Lavander leaves and Vodka 37,5 % Alcohol left to soak in a jar for about 6 weeks. Although by the end of the extraction process there is little to no alcohol left ( less than the amount of alcohol a banana has) I just wanted to make sure this won't negatively impact my fast?
thank you for this...Ive been taking a lemon juice shot every morning not realising its been breaking my fast. duhh me! Also can i take Collagen during fasting time or in eating window?
Question, say you are doing a clean fast (Gin Stephens), just water, black coffee and black teas, should you add the liquid electrolyte supplement during that time to your drink or after you break your fast? I guess I am asking which is best. Thank you.
Hi...i fast everyday sometimrs 15 hours fast weight fiesnt really change...only thing is when i get up i have drink with water beet crystals which has about 20 calories 4 grams sugars and sometimes little but chicory inulin and acerola powder tiny amount are the beet crystals messing up my fasting at all...thanks
1/4 cup of cream would break your fast as that is a fair amount of calories. I tried this and it didn't work for me. You can get away with a little cream, maybe a tablespoon in one cup throughout the day, but no more than that.
@@user-eh8eg4hp5t i just wait until after i eat breakfast to brush my teeth. My eating window is 8:30am to 2-3pm. the other day i had forgotton to brush right after my 2:30pm dinner before i went to bed i brushed by teeth with just a wet toothbrush and no paste. I have a sonicare. I figured that brushing without paste is better than not brushing.
![How Keto Does What GLP-1 Promises [Keto vs. Ozempic]](http://i.ytimg.com/vi/OE8cyIENhOk/mqdefault.jpg)
Dr. Becky's Free Fasting "How-To" Guide: drbeckyfitness.com/fasting-guide/
Can iodized salt break a fasting?
Who doesn’t adore Dr. Becky and her mission? ❤️
She’s the best!
Your ability to communicate information in a calm and steady manner is a gift to us.
Thank you Becky
Continued prayers for Keith’s full recovery
I just can't tell you how much I appreciate the quality of your presentations! Your topics are concisely presented with topnotch information in a very easy to absorb fashion. Thank you!
@Thom 👍Agree💯 😊
9
it's refreshing when you say that the studies are a bit iffy as to whether something is good or bad. Most of the studies I've seen on other health channels refer to a study that was done with 11 people or less. A person or company can make any study advantageous to what they want the outcome to be.
I LOVE your calm manner of presentation. I can't handle melodrama, and stopped watching others because of it. I was searching for this info and found it with you. Thank you for a clear and concise presentation.
Thank you for all your info!! I pray hubby is doing well.
What happened to Keith?
@@starbaby849 Dr. Keith shows up in a separate channel (2 Fit Docs).
Thank you!
Still praying for Keith's recovery 🙏
Well was glad to hear mct oil is ok.
Thank you for this video Dr. Becky! Super, super informative. Fasting is something my clients all use and they love it (and see incredible results). Innerfuel prebiotic is another great supplement that keeps you full while fasting!
Cider vinegar electrolyte recipe: 1 c H20, 2 TB AC vinegar, 2 tsp sea salt or Himalayan salt.
Thanks for another very informative video. I think you out did yourself this time. I’m doing great with time restricted eating (as long as I keep my carbs down and protein and fat intake up) Probably going to work a weekly fast into my routine. After this video I’m running out of excuses not give it a try. I resistance train and hike ( I’m 66) but I’m sure I could eat breakfast exercise then fast until next morning then exercise again as scheduled. Any advice would be appreciated.
Look at that! 494 thumbs up and not a single thumbs down. They love your content. They love your presentation.
Dr Becky, appreciate your videos. Thank you kindly. Pray 🙏 all is well with you, Dr Keith & your family. Greetings ❤️ from Canada.
Sooooo helpful! Thanks!
I'm glad I found you. So much good info. I'm working my way through your book :)
Very good information. Thanks again.
I love dr. Becky!!!
Weirdo
Very helpful video. I am just getting into my 16-hour fasting, and this has answered my questions.
Thank you Dr. Becky!!!
Stalker
Great info as usually!! Thanks🤩
very useful. Thank you.
Another great video. Please let Dr. Keith know we miss his mug too. I hope his recovery is going well.
Thank you 🙏.
Great information. Thank you.
When doing a prolong water fast is it ok to take electrolytes that have few calories such as LMNT?
Great video! I've seen so many people talk about fasting without explaining it so clearly. I take some ACV with mineral water, lemon and spices in the morning, along with some supplements and bullet-proof coffee, typically a couple of hours before my first meal. I've been wondering if this "breaks" my fast and I've seen other presentations claim that it does, but based on Dr. Becky I feel better about it, yes I'm getting some calories and it may interfere with fat-burning but frankly, I'm not trying to lose weight.
Butter will break your fast. But who gives a crap if you are already at your ideal weight
@@riche5101 …yes but there are other benefits to fasting beside weight loss.
Thank you Beky!!!
Thank you , lots of information I didn’t know. Will use when fasting.
Thank you for your calming presence and breaking it so easy to understand. When Im at home fasting for 16 hrs I have absolutely nothing but if Im at work I have an energy drink called celcius with 10 calories, is that breaking my fast????
Its. Sweet yes,!
LOVED YOUR VIDEOS DEAR, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗🤗
Very helpful.
Thanks 🙏
I use acv, a lil lemon juice and a drop or 2 of stevia as my morning hydration and fasting drink.
Thank you so much..I needed this🥰
I am looking to control my insulin, not lose weight. What will be the best to take. Will black,green tea and coffee will effect insulin.
Thank you doctor, love your videos 😘
Thank you! Are 100% pure Grade A essential oils approved during my fasting window??
What about cacao?
Doesn’t protein/amino acids activate mTOR? That would blow autophagy, which for me is the point of extended fasting. No bone broth for me.
Does Miralax break a fast ?
Does Psyllium husk break a fast?
Thank you
Hi Dr. Becky. Will the Vital Collagen Creamer in coffee breck a fast?
break
@@jonogren5567 oh gee thanks. I guess you have never made a typo?
@@kathleensaciuk4225 know 🤣🤣🤣😂😂😂
Sweetness addiction is very real. I have found that I don’t crave sweets anymore and now I actually enjoy the flavor of vegetables and meats like Braunschweiger now that I am fat adapted☺️
Same here! Huge huge difference
True. And once I slip up... I'm back on skid row! It is addicting, even if I'm not crazy about how it tastes/too sweet, or chocolate isn't as yummy anymore, once I have some, I'm back in the cycle arggh
Is monk fruit sweetener 😳 a carcinogenic?
Is Ultima OK OK which is an electrolyte is not lectural light thank you for your time
What is the best thing to break a short fast with? I have heard protein such as collagen or pea protein isolate is best
Wasn’t there a psychosomatic response whereby the body boosts insulin in response to sweet tastes ~ whether they contained any calories or not ?
I believe it was in a select group of people - so you may have to test your blood sugar to see if it's impacting you.
Hi Carpenter Family, there is a response like that referred to as the cephalic phase insulin response
Many thanks for the valuable information Dr Gillaspy, and more so for the clear and easy-to-follow presentations. I have a question which I wonder whether you can address in one of your videos. Are there any known drawbacks to Keto and intermittent fasting especially for active people who lift weights regularly? In particular, are there any risks of breaking muscles or bones to get glucose energy for anaerobic exercise? Thanks.
I now consume red wine vinegar instead of apple cider vinegar and was wondering if this is alright to consume during your fast.
how do you fast if you need to take medication with food?
L carnitine liquid break ketosis and fast if I take before hitt workout ?
Perfect timing. I'm having a cheat day! 🥺
Does blackseed oil break a fast?
I know olive oil doesn’t.
would you class muesli as carbohydrate?
I can't thank yo enough for the 0123 and the way you lay out IF options. I came across your TH-cam channel on July 10, and it made so much sense to me. I had no trouble immediately implementing it . You refer to a break after 40 days. Could you please explain what should happen on day 41? What should a "break" look like? How long should it last? . I just bought your Intermittent Fasting Diet book, and I can't find any instruction there, or online. Doing 0123 and intermittent fasting. at 12- -14 hours , 2-3 meals. I have lost 12.5 pounds in my first 45 days. I took 2 days, and today I have returned to my 0123, and made sure to pack plenty of protein, greens and good fats for recovery. Thank you again for your guidance.
Firsts time seeing you! Great vidseo since I use IF with a long fasting window. When I'm in doubt I don't. When I saw supplements I was happy. But ones thatw I wondered most about wasn't mentioned. I do take a pre workout before gym and think it may break the fast. How would I find more info?
Dr. Becky is so pretty!
Weirdo
Been listening to a lot about fasting so am going to try it. If you have true medication (HBP and aspirin for stroke) should those be taken in your eating window?
15 oz water, 1/2 shot vinegar, 1/4 shot lemon juice and 1 serving of a no-sugar electrolyte (Redmonds) every morning and throughout the day if doing longer fast.
Where can I get info on your coaching
Were can we find a doctor that understands Keto
Gettysburg. Pa
Does flavor LaCroix sparkling water break your fast?
Dr Becky, How does one protect themselves from high cholesterol while on keto? Sorry, I know it's off the subject here
good question!
Hi Arod Sa, I have a video that you can find on my channel page about cholesterol
How about fibre? Fibre passes through you body without being absorbed. So it seems it would not break a fast. But is there form of fibre without other nutrients that would break a fast?
I like to fast daily to help cure my NAFLD. Does a morning bulletproof coffee help or hinder that goal?
Does L Citrulline break a fast ? … can I please get an answer ?
What about gum
Vitamin Water???
Hello Kris from Belgium, Europe. Thanks for the info. A lot these supplements are not in Belgium, except MCT Oil. I do it in my tea in the morning with butter. Does butter breaks a fast?
Hi. Is it ok for me to have a cup of coffee with Splenda and unsweetened almond milk while observing a 16-24 hr fast?
Good overview. I now take one cup of bonebroth and add 750 ml of hot water and make my a.m. TEA (HA)...i add one tablespoon of nutritional yeast in the first cup to aid my morning medications. Have used this method for over a month with positive results. Bottom line ... as long as we are below the 20 carb regime daily we will loose weight and the bone broth is only 1 carb depending on the flavour. Too many people have turned Keto into a do or die religion of "you must follow these rules or consider your self a failure!" Nonsence! At 20 carbs a day or less and keep away from refined carbs and YOU will win. Dr Jason Fung and Becky Gillaspy are on the same page and both have quality (short) videos .... :) Thanks to Dr. Gillaspy ... we love you.
How about for people that have high cholesterol or triglycerides? Is it safe to do intermittent fasting?
Does salt break fast?
The hardest thing for me is not being able to have coffee or tea. I can do either without milk. I don't have dairy, soya in tea or oat in coffee is my usual. I will try the sparkling water with a squeeze of lemon in it. Might be like having pop.
I am about to start my first 72 hour fast and wanted to know if Lavander Tincture will break my fast? I take about 4 - 6 ml 3 times a day for anxiety and better sleep. It's made from fresh Lavander leaves and Vodka 37,5 % Alcohol left to soak in a jar for about 6 weeks. Although by the end of the extraction process there is little to no alcohol left ( less than the amount of alcohol a banana has) I just wanted to make sure this won't negatively impact my fast?
thank you for this...Ive been taking a lemon juice shot every morning not realising its been breaking my fast. duhh me! Also can i take Collagen during fasting time or in eating window?
Question, say you are doing a clean fast (Gin Stephens), just water, black coffee and black teas, should you add the liquid electrolyte supplement during that time to your drink or after you break your fast? I guess I am asking which is best. Thank you.
Please present a study or experiment that proves what items break a fast. Or a test to prove someone is in a fast and it is suddenly broken.
Greetings Doc,
I was wondering if by taking Ricola drops (sugar free) for the throat (up to five a day due to my RGO) this would void my 16-8? Tx Fred
Hi...i fast everyday sometimrs 15 hours fast weight fiesnt really change...only thing is when i get up i have drink with water beet crystals which has about 20 calories 4 grams sugars and sometimes little but chicory inulin and acerola powder tiny amount are the beet crystals messing up my fasting at all...thanks
It would be best to drink this during your eating window.
@beckygillaspy i like having it though...i read that with dr fung something like that isnt going to mess with fast too much
Thank you for helping me with all of your great knowledge, I have lost 50 #
I would love to fast but need to take janumet twice a day with food. Any solutions?
Hi Becky, I drink 1 tablespoon butter and 1/4 cup heavy cream in my AM coffee which is considered my breakfast… do I break my fast?
1/4 cup of cream would break your fast as that is a fair amount of calories. I tried this and it didn't work for me. You can get away with a little cream, maybe a tablespoon in one cup throughout the day, but no more than that.
i'm sure you've answered this many times and i'm new to intermittent fasting. does toothpaste break a fast?
Always wondered that too. I think I heard that it does. So what do we do? Tom's or baking soda?
@@user-eh8eg4hp5tSince i eat my dinner at 3:30pm i decided to brush my teeth right after so that it doesn't break my fast
@@chewy1217 What do you do for tooth care and bad breath from the time you get up until you eat in order to not break the fast?
@@user-eh8eg4hp5t i just wait until after i eat breakfast to brush my teeth. My eating window is 8:30am to 2-3pm. the other day i had forgotton to brush right after my 2:30pm dinner before i went to bed i brushed by teeth with just a wet toothbrush and no paste. I have a sonicare. I figured that brushing without paste is better than not brushing.
@@chewy1217 thanks Ron. Cheers!
What is it with people not pronouncing turmeric correctly??
Sorry I meant to say making it so easy to understand lol
Have heard seltzer water is bad for you
Duhhhh FOOD. Food breaks a fast.
❤️❤️🙏🙏
Let me deal with my so called addiction...
Grapes green tea and dark chocolate apparently can fight covid 19 ! WGN chicago news !
🥱🥱🥱
And in addition if I am trying to lose weight I wouldn’t want the extra calories from the cream or butter or mct oil.
Hello, will diphenhydramine hydrochloride break your fast? Its a sleeping tablet.If anyone knows
can we get married?
You are amazing. Thanks for all the great info.😊
Mymai all the cheating going on
Please stop pointing out the truth. Just when I think I've found a clever way to cheat, you post a new video.
@David Lol 😂 and she does it so simplistic that a child could understand -I need this kind of explanation 😂
@@Dani-ef3cf Agreed!