while hitting the gym is very good for your health i will advise you cut down on rice and if possible let go of wheat, flavor or anything made of wheat or flavor totally and your joints will thank you later, you are most likely a Blood Type O+
@manav9686 I follow a few American gym fitness videos, one of which is Dana Lin Bailey. Cut down on carbohydrates and increase protein intake. No rice and less wheat and sugar.
A highly experienced nutritionist said "One should eat what grows during the season in one's 5 km radius. Nothing more than that is required to adapt to the environment".... we Indians do not need to eat kiwis or blueberries or any other foreign or non local fancy items... to survive and thrive in the environment, we need to eat local produce...
Sri Krishna in Adhyay 14 "Guntraya Vibhaga Yoga" has talked about Satvik and Tamasik type of foods and how they,are the manifestation of who you are. Not only your food, but even your thoughts, your emotions and actions can be categorized likewise. I wish we all understand its depth and move ahead as a sustainable society
The diet of people in medieval times varied significantly based on geography, social class, and time period, making it difficult to generalize about whether it was "better" than today's diet.
I'm too, addicted towards the junk food nevertheless I wanna improve my habits as I can prevent to eat all these .... this is truly honoured to listen to you 😊
Team, I've loved and will always do these pieces. They are so much fun and interesting to listen to. Like daily trivia. Please keep making these Palki Ma'am. Cheers to more of these!❤
Suggestion Save your processed food after getting all the necessary nutrients vitamins minerals Once you have consumed food containing the necessary nutrients then you can have as much fast food as you want The paradox you won't feel the need to do so Your body won't even be craving those foods You would have some or so But won't be able to consume much Ultra food isn't deadly The lack of nutrients in your Food is deadly The crux of this issue wasn't ultra processed food all along but rather lack of nutrients Its a different way of interpreting the same problem But it makes a huge difference First point of view leads one to think dont have processed food The second point of view leads one to think have adequate nutritients the body needs
define processed food. I'd say rather: cut of carbs (and sugar), eat more vegetables and fruits, fat and protein. This is what currently Europeans are eating.
I always eat indian food which is healthiest food...like fresh vegetables,less oil,less spices, Roasted etc ... Whereas western diet have too much process foods even flour is refined so always go for fresh food no matter what is it western or Asian 👍....
As usual excellent content & presentation. There are seven essentials for good health. Food is one essential. People are not focused on balance 6 essentials. Learn 30 Wellness Secrets to prevent or reverse Lifestyle Disorders
Healthy diet and regular light exercise makes a happy life. Those with mood swings normally eat poorly and harmful food. Iron is equally important with other vitamins to keep nerves stable.
Not only food, also what we see also affect us I mean type of content we consume. That's reason Why I watch self growth videos, also I know their effect is very low. As I am not able to do a lot of things that I wanted to, But trust me It is very slow progress, But better than watching some stupid content.
I had breast cancer at 47 years old, caught early, but I'm cancer free, my diet is better and I now see a functional doctor, but I still pay for important visits and expensive blood tests work but there's not a problem to me lol because I make $14k every week in the financial market thanks to my son and his financial coach
I’m looking for something to venture into on a short term basis, I really need to create an alternate source of income, what do you thing I should be buying?
Yes, we are what we eat. If we eat healrhy food, we will be healthy. But not only food, healthy environment is mandatory too.smoke and toxic gas free environment is another add. We need to stop the exposure of unhealthy environment. The rule of law must include those issues. We don't have to die by being passive smokers. We need to speak up. Silince in wrong place is agreement.
Team First Post & Palki Mam, i request you to cover news on Cooking Oil in India. Wooden pressed oils or home made oils are the purest form but it costs more but the cooking oil brands sell oil packets for lower prices which is impossible to make it at that cost for a litre using natural resources, so they mix petroleum oils or chemicals to make them. Indian Cooking Oils brands are the most dangerous products we are consuming everyday. But as people cant afford wooden pressed oils they go for whats lower priced and thats how we have been killing ourselves slowly. Hope you cover about it
Pls answer this Why healthy food not available at affordable price ? Availability of junk food almost every where , Availability of healthy food - scares ( sorry out of stock/ not available) ? Why not incentives healthy food production so that junk food gets a tough competition ? This one personal , when was a kid parle g biscuit taste different than today , why the change in quality ?as no control over quality standard to meet sustainable cost of production ? (freedom to alter/compromise on quality)
@@indrajeetsingh2917which world you are , apple one kg is from 200 onwards. The price ranges lowest grade apple is around 160 rupees ,that you get on footpath vendors
What they ate were close to nature and what we eat todau are natural food processed and cooked slightly differently with more additives. By eating more fruits, vegetablr and grains without much ado we could keep the doctor away.
Palki Sanatan Dharma will take a lead in coming years. Yes, if people start reading Upnishids. There is something for everyone from eating to Yoga to Psychology. Indian govt needs to promote Sanatan Dharma openly.
I have seen I lot of these comments, Please tell is Sanatan Dharma religion or principles. if principles what principles are they ? Why should Govt. apply them. and how will they impact Please explain just curious
@user-oz3hc6lj2e U need to understand a lot. Do you have time for that? That's why, I said the govt should promote with primary education. You seem to be a Muslim. Sanatan Dharma is a Dharma not a cult like Christianity or Islam, as they were propagated by a man with commandments.
At 54 I am hitting gym regularly and cured my low back and legs pain, weak shoulders and feeling much better, no high BP and normal glucose levels.
Keep up the gym workouts
I am a novice and will be hitting the gym soon. Could you share any video or piece of advice for regular gym session?
Do running also
while hitting the gym is very good for your health i will advise you cut down on rice and if possible let go of wheat, flavor or anything made of wheat or flavor totally and your joints will thank you later, you are most likely a Blood Type O+
@manav9686 I follow a few American gym fitness videos, one of which is Dana Lin Bailey. Cut down on carbohydrates and increase protein intake. No rice and less wheat and sugar.
A highly experienced nutritionist said "One should eat what grows during the season in one's 5 km radius. Nothing more than that is required to adapt to the environment".... we Indians do not need to eat kiwis or blueberries or any other foreign or non local fancy items... to survive and thrive in the environment, we need to eat local produce...
Agreed 👍🏼 Eat local, help small farmers and businesses ❤
Means I must eat grass😅😂 😅😂
Berries have antioxidants in plenty amount...
@@abc..6533 the humble Indian Jamun is more effective than blueberries
@@EssentialTropicalTrove the blue berries have plenty more antioxidants then black berries dear
Thanks!
Can you give me too.
Wow😮
Bro donate to needy
And you don't get recognised cause they don't need it
@@jk-yr1rx He is donating that money directly to Palki Sharma. Maybe she will thank him personally LOL
*जैसा अन्न वैसा मन* ये तो हमारे दादा, परदादा पहले से ही कहते आ रहे हैं❤
Hooka peete hua
Great topic. Thank you for sharing.
This one of the most underrated topic in our society, even at school we’re ain’t taught.
I was delightful to learnt this few month ago.
Sri Krishna in Adhyay 14 "Guntraya Vibhaga Yoga" has talked about Satvik and Tamasik type of foods and how they,are the manifestation of who you are. Not only your food, but even your thoughts, your emotions and actions can be categorized likewise. I wish we all understand its depth and move ahead as a sustainable society
Shit logic foreigners eat everything and more civilized and calm then so called satvik and Indian traditional cultural food followers
The diet of people in medieval times varied significantly based on geography, social class, and time period, making it difficult to generalize about whether it was "better" than today's diet.
All food in those days was organic
Thank you for sharing such vital information.
Buetiful topic Thanku u madam
I'm too, addicted towards the junk food nevertheless I wanna improve my habits as I can prevent to eat all these .... this is truly honoured to listen to you 😊
Team, I've loved and will always do these pieces. They are so much fun and interesting to listen to. Like daily trivia. Please keep making these Palki Ma'am. Cheers to more of these!❤
Good and effective information. Usually we ignore our brains for cheap entertainment and refreshments. Thank you so much.
Thank you ❤❤❤
Suggestion
Save your processed food after getting all the necessary nutrients vitamins minerals
Once you have consumed food containing the necessary nutrients then you can have as much fast food as you want
The paradox
you won't feel the need to do so
Your body won't even be craving those foods
You would have some or so
But won't be able to consume much
Ultra food isn't deadly
The lack of nutrients in your
Food is deadly
The crux of this issue wasn't ultra processed food all along but rather lack of nutrients
Its a different way of interpreting the same problem
But it makes a huge difference
First point of view leads one to think dont have processed food
The second point of view leads one to think have adequate nutritients the body needs
Simple stop processed food just eat in moderate, drink lots of water do fasting once a week and excericise
define processed food. I'd say rather: cut of carbs (and sugar), eat more vegetables and fruits, fat and protein. This is what currently Europeans are eating.
@@zdzislawaprzyborska5653as if Europeans are so fit and healthy lol
Thank you for posting this video. So many people don't understand these concepts.
The content is so accurate & informative.
Thank you Palki
She has a nice ring. Very impressive.
I like her to
The way you convey.
.. it does its job
I always eat indian food which is healthiest food...like fresh vegetables,less oil,less spices, Roasted etc ... Whereas western diet have too much process foods even flour is refined so always go for fresh food no matter what is it western or Asian 👍....
Great content, I love that you're news outlet also produces positive uplifting educational content, keep up the good work Palki Sharma
Awesome topic
Great Topic. We would like to have more such videos.
Excellent
Palki mam always helps me thanks❤
Good Info Concisely Presented - Typically Palki 💎
Amazing ❤
As usual excellent content & presentation.
There are seven essentials for good health. Food is one essential. People are not focused on balance 6 essentials.
Learn 30 Wellness Secrets to prevent or reverse Lifestyle Disorders
Informative
Amazing
Yes!, and Accurate!, eating shapes thinking, and not just physical parameters, in fact how one eats, also has a deep impact on brain development!
Thank you for this
Thank you palki mam for sharing valuable information
amazing, As your food, So your body, brain & mind 😉
Valuable information ❤
Nice presentation
Miss i respect and love you very much, you're my teacher
Thanks for the vital information
The idea is to some extent correct , thanks,
Healthy food means a balance diet i.e cook food and natrual fruits and vege. 🤷♂️👌
Thanks ma'am for your valuable information about food
Healthy diet and regular light exercise makes a happy life. Those with mood swings normally eat poorly and harmful food. Iron is equally important with other vitamins to keep nerves stable.
Not only food, also what we see also affect us I mean type of content we consume.
That's reason Why I watch self growth videos, also I know their effect is very low. As I am not able to do a lot of things that I wanted to, But trust me It is very slow progress, But better than watching some stupid content.
We are what we breath . ..
very well-said.
I had breast cancer at 47 years old, caught early, but I'm cancer free, my diet is better and I now see a functional doctor, but I still pay for important visits and expensive blood tests work but there's not a problem to me lol because I make $14k every week in the financial market thanks to my son and his financial coach
I'm so happy for you, keep exercising and sleep more
I’m looking for something to venture into on a short term basis, I really need to create an alternate source of income, what do you thing I should be buying?
I employ the expertise of a professional for that, Kate Mellon Bruce because it isn’t as easy as it seems
Kate Mellon Bruce
She's active on face book
Yes, we are what we eat. If we eat healrhy food, we will be healthy. But not only food, healthy environment is mandatory too.smoke and toxic gas free environment is another add. We need to stop the exposure of unhealthy environment. The rule of law must include those issues. We don't have to die by being passive smokers. We need to speak up. Silince in wrong place is agreement.
Good ..
Eat healthy, stay healthy 😊
There is a very saying in India "jaisa khaye Aan waisa ho maan"
Environment, information, food , ----three thing decide who u r....
Remembering Rajiv Dixit ji watching this video...
Wonderful 👍 as always 👍
Namaste tq Mam Pal ☕🍏💚 🌅🎉
Patial true😊
Good morning Mrs Sharma have a great day ,💕💖💝💕💖💖
Shudh Aahaar Shakahaar😊
I agree.
These concept is also mentioned in Bhagvad Gita not exactly same but the basic idea that food affects our thinking.
The content this channel provides
Jai Hind Jai Gorkha
also, what comes out of mouth depends on what goes into the mouth..
i always follow this rule this is so true
The thing is that if you want to eat healthy it cost a lot. Price of healthy food is big. Especially when u have a large family
Yeah . True
Please tell what is healthy diet
That explains why Srinivasa Ramanujam, Leonardo da Vinci, Nikola Tesla, Pythagoras, George Barnard Shaw, Tolstoy did not consume animal products.
Very nice review palki
Team First Post & Palki Mam, i request you to cover news on Cooking Oil in India. Wooden pressed oils or home made oils are the purest form but it costs more but the cooking oil brands sell oil packets for lower prices which is impossible to make it at that cost for a litre using natural resources, so they mix petroleum oils or chemicals to make them. Indian Cooking Oils brands are the most dangerous products we are consuming everyday. But as people cant afford wooden pressed oils they go for whats lower priced and thats how we have been killing ourselves slowly. Hope you cover about it
This is so common old sense n not new
I am eating potato chips, no wonder why I look like a potato :○
Hey Potato what's up
@lilmbaye29 I am fire, thx for asking rho
:°》
😂
@@winter3559 hey winter why are you so cold? (´･ω･｀)
You made my day 😂😂😂
And what about drinks?
What does the Chatgtp say about it?
Indians are smart can you tell me what thay eat plz??
So I'm like this sandwich that's barely holding itself together.
Dr pal told me long back
❤❤❤❤❤
Hindi proverb जैसा अन्न वैसा मन, now it's जैसा अन्न वैसा तन 😂
We eat what we is sold!! Healthy food is very expensive.. and junk is dead cheap
👍
Pls answer this
Why healthy food not available at affordable price ?
Availability of junk food almost every where , Availability of healthy food - scares ( sorry out of stock/ not available) ?
Why not incentives healthy food production so that junk food gets a tough competition ?
This one personal , when was a kid parle g biscuit taste different than today , why the change in quality ?as no control over quality standard to meet sustainable cost of production ? (freedom to alter/compromise on quality)
Because junk food doesn't use best quality material hence cheap
Organic vegetables cost a lot simply because they require a lot of cost to grow
Very lately realised right?
you should also have told what to eat
Palki say something about Atul subhash........pls😢
Atul is media hype, there are many Subhash suicide same without video but not noted.
@@jayloving2005 so does this decrease the gravity of the issue....agar problem ha to Bolna padega...🤨
❤
How not to diet
So, what is the healthy diet that can prevent Alzheimer?
keto diet.
Fruits 0% tax 1kg Apple 250 rupees i can't afford.
What? It's ₹100 per kg
@@indrajeetsingh2917which world you are , apple one kg is from 200 onwards.
The price ranges
lowest grade apple is around 160 rupees ,that you get on footpath vendors
2:07 that's old science
What they ate were close to nature and what we eat todau are natural food processed and cooked slightly differently with more additives. By eating more fruits, vegetablr and grains without much ado we could keep the doctor away.
Health is wealth: ❌
Wealth is health: ✅
You r so pretty ❤ palki h
😮😮
Human
Really? No one heard about it until now?
Palki Sanatan Dharma will take a lead in coming years. Yes, if people start reading Upnishids. There is something for everyone from eating to Yoga to Psychology.
Indian govt needs to promote Sanatan Dharma openly.
I have seen I lot of these comments,
Please tell is Sanatan Dharma religion or principles.
if principles what principles are they ?
Why should Govt. apply them. and how will they impact
Please explain
just curious
@user-oz3hc6lj2e U need to understand a lot. Do you have time for that? That's why, I said the govt should promote with primary education. You seem to be a Muslim.
Sanatan Dharma is a Dharma not a cult like Christianity or Islam, as they were propagated by a man with commandments.
Not in cold country
You means every countries should become like India where 80% sanata 😅and running away from sanatan country
@@user-oz3hc6lj2e ignore the guy, he's a fanatic
I prefer healthy food but they're so damn expensive 😢
Does eating animal brains benefit humans since what we eat helps us?
Thats the GREAT HINDU WISDOM....FOR THOUSAND YEARS...LOBHEY PAAP PAPEY MRITYU😊