5 Things Holding you BACK from Running FASTER 🤬|| Common Mistakes 🛑 || Aaron Kingsley Brown
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Are you not getting faster on the track and are getting frustrated with your lack of progress? These 5 common mistakes could be holding you back from running faster!
In this video, I discuss the 5 common mistakes that athletes are making that are holding you back from running faster that young sprinters in track and field make all the time.
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After running in high school, at the NCAA level at USC and becoming a pro track and field sprinter for 10 years, I've seen many things that hold athletes back from running faster. In this video, you get a breakdown of what these common mistakes look like in reality and a solution for each to help get you back on the right track to running faster. Worrying about other peoples opinions is an easy way to get distracted from doing the things you need to do in order to be running faster. Constantly chaning the plan and never allowing your coaches training program to develop will reset your progress and hold you back from running faster. Overtraining is one I see frequently because people think they need to do more to keep up with all the track and field sprint workouts they see on social media, but not recovering will hold you back from running faster. Comparing yourself to others will have you in the wrong frame of mind and not trusting the process will keep you from continuing to develop more speed. Thinking you have all the answers and there is nothing left for you to learn is an easy way to hold you back from running faster and stunting your growth as a sprinter.
► TIME STAMP
00:00 OPENING
00:27 INTRO
00:52 Worrying about Opinions
02:06 Changing the Plan
03:49 Overtraining
05:58 Comparing to Others
06:49 Thinking you Know it All
07:47 OUTRO
08:06 Bloopers
► S O C I A L M E D I A
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Thank you aaron. You’ve been a big help with your videos. I’ve watched them all. Yesterday I participated in my divisional meet and places 400m 2nd(55.7secs) , 800m 1st (2.12.0) longjump 1st (5.68m). And week before i ran in a district meet and places 1st in 800m(2..09.08 my first ever 800m). I just turned 15yo and last year i ran 400m(53 secs flat) and jumped 6m before my injury. Your content is really reeally helping me out man.
What’s the biggest challenge you have right now in track & field? 👇🏾
Constantly having horrible coaches that don’t train speed and overwork athletes to injury. So I’m training on my own now 🔥
Landing too in front of my centre of mass
I feel the athletes are underpaid...the sport should do something that brings monetary like:
1.Sell merchandise e.g funko pops,toys,tshirt
2.Marketing make rivalries more entizing
3.Huge bonuses for breaking records AR,WR,.etc
4.Fans can get an action on the track like during break like the nba does
5.Make undefeated streak more sentimental...
6.Put sponsors on uniform like aaron could but coca cola logo on his racing jersey
7.Emphasize on distance relays...like 4x800 and 4x1500m
8.More Awards for athletes like most improved, etc...
@@HONEST-xj4rr Same but in the bright sides once’s we or you go to college depending on if you want to run in college we/you will get the proper training and will be able to run at the best of our abilities so keep grinding and I hope you shine in whatever track and field events your training for.
@@akwasiatuahene8433 Back at you fam 🙏
"I can't stop" 😂😂😂
lol athletes really think that way
@@kingsleysc your friend's reaction was also hilarious 😆
Thank you for sharing! Needed to hear this especially from a pro athlete!!
Glad it was helpful!
i love the tips man i have seen improvement in my times. You should make tips for the 200m because im looking to improve and hit a 24 this year as a sophmore
thanks for the video aaron. This will motivate me to get where i want to be. Even though we are not the same level for sprints you have the same passion as me and you inspire me to continue chasing my goals!
I love to hear it! Best of luck going forward!
Great video, I used to struggle with some of these points, but now I’m moving forward 🏃🏾
Glad to hear it! Keep grindin 🔥
absolutely love your videos
Appreciate that! 🙏🏾
I like this style with the skits and the explanations it’s suits your channel
Appreciate it! Can do more in the future, appreciate the feedback
Cold seeing u back on yt
More content on the way 🔥
Thanks brother ❤
No problem 👊🏾
Camera quality is amazing
Needed to hear this
Right on time 💯
Hey Aaron: your content is amazing. Mark my words pro sprinter- you will be at 100K soon! Cheers.
Thank you 🤝🏾
fire advices
Respect 💯 thanks for watching
We need the full season review
Quality is very good
Appreciate that 👍🏾
Sir i swing my hands towards eachother while sprinting so should i need to change it bcuz my friends says i should swing my hands straight
By the way i got all the points that you shared in this video and i just love your videos and trust you
Love you from India 🇮🇳 ❤
‼️💡
🔥🔥
Love from India ❤❤
Suggest some off session training.. If arron reply me i go to workout daily😅😅
Go get your workouts in 🤝🏾
Hey aaron
Can you reply me
I have question about synthetic track and surfaces
When i run slowly synthetic track give good bounce at 50 to 60 percent effort for 200 and 400 m
When i increase the effort 70 to 80 percent my feet spend more ground contact ,,my timing 12 to 14 second in synthetic track for 100 mtrs
When i practice on natural grass track ,,my feet feel good
My timing 14 to 12 second on grass track for 100 m , whenever grass give not good bounce
Please help me ,i feel dilemma in my progression
I think you’re overthinking it. I don’t spend anywhere near this much energy thinking about the surfaces. I would spend that energy on your technique and training and the recovery you’re doing off the track. You’ll see more gains there rather than worrying about surfaces 👍🏾
@@kingsleyscok I tell you about my progression
In year 2023 my timing 18 second to go sub 12 sec 100 m
In 200 m 40 sec to sub 26 sec
In 400 m 110 sec to 58 sec
This all are progression with in 8 months with self training and coached
I have not better coach or supporter for this events
My synthetic track is so farther
I mostly training on grass track
Thanks ,for your suggestion
The older you get the more overtraining and failing to listen to your body factors into preventing you from excelling.
Absolutely 💯
Hey aaron who is the most lethal/dangerous athlete u ever faced...
Bolt was the fastest of course but hard to find a better competitor than Justin Gatlin
@@kingsleysc dangerous as in he came out of nowhere but ppl knew he would run faster idk if u get the question
Man you better stop play around or Andre De Grasse going to Paris without you
lol is that so?
@@kingsleysc lol JK, good stuff man
I hate shin splints
Same