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That first tip alone helped me fix my form big time! I was doing my cleans just like doing dl on the first pull lol That's why it felt so weird and not snappy
Good stuff, Dane! Between these YT posts and all the IG posts (from both GS and Hayley) I can get a pretty flawless technical model....her C & J reels from the past week were amazing - nearly "KUO" - like in their technical precision! Glad to see the Book release is going well - regards to all the GS Team from sunny Pattaya!
I was talking yesterday about drills for Clean, with my father! Great video, ty very much!!! (Hayley blinked to the camera, she need help!!!! I knew it hahahha)
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Such a technically complex movement. Having someone break it down into easily digestible parts is very helpful.
I hear it's better for newbies to learn the snatch before c&j because the snatch is the more technically difficult movement.
My goals this year are starting olympic lifting for BJJ and Wrestling
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪
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Big Tune, Big Subject.
Awesome video champ!
Should the bar touch the shins and knees as you pull the bar up pass the knees?
That first tip alone helped me fix my form big time! I was doing my cleans just like doing dl on the first pull lol
That's why it felt so weird and not snappy
Needed this my power clean form is sooo bad
Hope this helps you out!
Will this help me to clean my room? @@GarageStrength
@@GarageStrengthI presume it has the power to help me clean my room
Shirt is fuego
Good stuff, Dane! Between these YT posts and all the IG posts (from both GS and Hayley) I can get a pretty flawless technical model....her C & J reels from the past week were amazing - nearly "KUO" - like in their technical precision! Glad to see the Book release is going well - regards to all the GS Team from sunny Pattaya!
I was talking yesterday about drills for Clean, with my father! Great video, ty very much!!! (Hayley blinked to the camera, she need help!!!! I knew it hahahha)
Looks like a beauty, cleans like a beast..... That's Hayley 😍......
Cute as a button, and yet a badass. Showing the guys at work how weak they are.
oh man, I didn't know the knees came back under the bar. I have some work to do.
I have a problem with my heels coming off the floor too early in my second pull. Tried changing my set up but still can’t dial it in
Needed this
When will the Technique Stick be available?
we are hoping next week!
Very helpful 👍
Love this video !
dig the ghost face shirt! thanks for the coaching!
Good god I love this channel.
Thank you for your information !
Dope shirt
Best drills to improve cadence
Or exercises