A couple things: 1. Technically, this is hypertrophy training program, not strength training. Or in layman's terms bodybuilding / muscle building program. While it will definitely improve strength for beginners, it's quite a bit different adaptation from strength training. 2. Our skeletal structure is a very individual thing. So the goal for a squat stance should not be at a specific width, but whatever feels most natural for you without pain. And that includes foot rotation. Some feel great with toes pointing almost straight forward, but I for example have them splayed out at a very wide angle.
100% agreed that this is technically more of a "hypertrophy" program but I'm considering two things here. 1. The word "hypertrophy" might scare off an artist because it's long and scary (even though its not a bad word). 2. Someone starting at level 1 with zero exercise experience will definitely put on strength with almost any program, regardless of it being this one or some other system as long as they progressively overload. My hope is that someone sticks with it long enough to get into the nuance of a program that better suits their goals. And also, yes, squat form is certainly dependent on limb length and mobility per individual. I know that I have a squat morning in competition so I use the wedges to help hit a better ROM but I definitely know people who have much better ankle mobility. My hope with a program like this is to help get someone into the idea of squatting with a low risk movement and eventually graduate to a barbell or a leg press movement that is easier to load.
This is exactly what I was looking for when just starting to exercise. Thanks Jags!
Iove that your channel is this mix of HIGH Tech AND Health
love doing my squats and stuff frims the butt up good and strengthens my lower back for sure
Get it! Art and physical fitness should be together
oh yes i do this every other day as well gives good stretch n energy
A couple things:
1. Technically, this is hypertrophy training program, not strength training. Or in layman's terms bodybuilding / muscle building program. While it will definitely improve strength for beginners, it's quite a bit different adaptation from strength training.
2. Our skeletal structure is a very individual thing. So the goal for a squat stance should not be at a specific width, but whatever feels most natural for you without pain. And that includes foot rotation. Some feel great with toes pointing almost straight forward, but I for example have them splayed out at a very wide angle.
100% agreed that this is technically more of a "hypertrophy" program but I'm considering two things here.
1. The word "hypertrophy" might scare off an artist because it's long and scary (even though its not a bad word).
2. Someone starting at level 1 with zero exercise experience will definitely put on strength with almost any program, regardless of it being this one or some other system as long as they progressively overload. My hope is that someone sticks with it long enough to get into the nuance of a program that better suits their goals.
And also, yes, squat form is certainly dependent on limb length and mobility per individual. I know that I have a squat morning in competition so I use the wedges to help hit a better ROM but I definitely know people who have much better ankle mobility. My hope with a program like this is to help get someone into the idea of squatting with a low risk movement and eventually graduate to a barbell or a leg press movement that is easier to load.
Aight people, we touching grass today
Fortunately, this kind of workout doesn’t even require you to go outside! Stay vampiric, my friends 💪🏻😈
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