Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Posture Stars 1:55 - Importance of posture awareness 3:32 - Posture goals beyond aesthetics 5:42 - Empowering clients to take control 7:15 - Redefining the goal: functional bodies over pain-free 10:15 - Impact of modern lifestyle on movement patterns 12:51 - Observing movement patterns in runners 14:00 - Addressing individual dysfunctions for posture 17:00 - Awakening dormant muscles for proper movement 19:21 - Focusing on nuance of movement over aesthetics 20:22 - Importance of listening to your body 22:26 - Running as a pleasurable experience, not punishment 24:43 - Contact information for further guidance
Hey Everyone 👋
Find the parts that interest you:
0:00 - Introduction to Posture Stars
1:55 - Importance of posture awareness
3:32 - Posture goals beyond aesthetics
5:42 - Empowering clients to take control
7:15 - Redefining the goal: functional bodies over pain-free
10:15 - Impact of modern lifestyle on movement patterns
12:51 - Observing movement patterns in runners
14:00 - Addressing individual dysfunctions for posture
17:00 - Awakening dormant muscles for proper movement
19:21 - Focusing on nuance of movement over aesthetics
20:22 - Importance of listening to your body
22:26 - Running as a pleasurable experience, not punishment
24:43 - Contact information for further guidance