A Meditation on Stillness and Inner Peace from Dr. Rick Hanson

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 9

  • @Chichi-cy2bb
    @Chichi-cy2bb หลายเดือนก่อน +8

    Much needed after the recent round of news. Thank you

  • @hiphoppingalong
    @hiphoppingalong หลายเดือนก่อน +1

    Thank you for a lovely time to reconnect the truth of who I am.

  • @Californiagirlforever
    @Californiagirlforever หลายเดือนก่อน +9

    Thank you... I needed this even though I found that anger and fear were continuously arising and hijacking my thoughts, I would recognize i was down a rabbit hole and tune back into your voice and was able to get back to some what if a stable point. I will definitely be listening to it again and again to get through these days. 😢 🧘‍♀️

    • @marklawson2871
      @marklawson2871 หลายเดือนก่อน +1

      Exact same here. Sending 💙

  • @maureendillon7250
    @maureendillon7250 หลายเดือนก่อน

    My heart and mind thank you tonight, this brought me back to balance, and saved me ❤

  • @u.p.9700
    @u.p.9700 หลายเดือนก่อน +4

    Thank you so much for this helpful meditation. Best wishes from Germany. ❤

  • @marklawson2871
    @marklawson2871 หลายเดือนก่อน +4

    Much appreciated. Presence and peace have been in short supply lately.

  • @beatriceplasse1823
    @beatriceplasse1823 หลายเดือนก่อน

    Post election has been hard on my heart and mind t. This moment after the meditation I want to say thank you Rick . I’ve come home to that possibility of ease and lovingkindness. The days ahead I’ll need to practice again and again with patience .

  • @BMarPiano
    @BMarPiano หลายเดือนก่อน

    Beautiful. Thank you 🙏