How to Be Calmer . . . Now: Talk with Rick Hanson

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Be Calmer . . . Now.
You can see the meditation that went along with this talk here: • How to Be Calmer . . ....
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...