Supplements That Should Never Be Taken Together
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- เผยแพร่เมื่อ 20 ต.ค. 2021
- In this QUAH Sal, Adam, & Justin answer the question “What supplements should not be taken together?"
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“Supplements That Should Never Be Taken Together"
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![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
Lol I take caffeine and then ashwaganda to counter all the cortisol and anxiety, I’m now very energetic while simultaneously being logical and coordinated…
Do this: Eat 2x stocks of celery every day for 10 days in addition to doing whatever you want. Then continue to do whatever you want...for the rest of your life you will always go back to eating 1-2 stocks of celery every day. I promise.
Caffeine with theanine !!!!
Love you guys!💜
A good one to mention on this subject is that taking Calcium with D3 should also be taken with K2, in the form of menaquinone-7. Think of D3 as the fishing net, so in this interaction, it helps absorb calcium. K2 is the crew that stores the fish away on the boat. Without K2, they just throw fish all over the boat. K2 is a major part of the bodies ability to put calcium where it's suppose to be.
D3 and calcium are extremely effective in raising your calcium levels, and that might seem like a good thing, but if you don't have enough vitamin K2 on hand, the calcium will end up where you don't want it. Vitamin K2 activates a protein called matrix GLA which removes calcium from soft tissues and it also activates osteocalcin, which holds calcium to bone.
I know these aren't necessarily 'fitness' supplements but so many people reccomend supplementing D3, and I never hear anything about K2.
I can verify this 100%. I was taking plenty of D3 but still had low levels on my blood work. It wasn't until I added K2 that my vitamin D and calcium levels skyrocketed. I actually have discontinued taking a calcium supplement because of it.
thanks
You've explained it really well. Thank you.
Do you still need K2 of your Vitamin D is obtained from the sun? I think the Vitamin D from the sun is Vitamin D2 and food source is D3 not sure, and D3 is just a precursor of D2. Not sure. What’s up with that?
@@engell3707 you definitely need K2 regardless of your Vit. D source. D3/D2 and K2 have very different functions in the body
Great content
Saul what's your thoughts on laxogenin? Does it actually work....
Anybody know I take any organic magnesium for sleep and I’d like to take lemon balm as well do this medicine
I only looking for supplements with a supra-physiological amount dosage
So amino acid and protein not together how far apart should I wait? I normally take my krill oil in the morning then protein shake 2hrs later at work then beet juice after lunch
Can you take N AC and ashwagandha at the same time
Can I take ashwagandha in a green tea extract and would there be any complications with the liver with those two together?
You will die
Can i mix L citrulline with ginko biloba
Caffeine and L-Ornithine. Good combo.
Garlic + Clove + Red chili peppers 🌶 . Wake up with morning wood that won’t unstiff.
Can we take ashwagandha and l arginine or tongkat Ali and l arginine ?
Yes
L citrulline and tongkat ali taken together is effective and safe or should be taken apart ?
if you take it together your balls will explode, you have to take it 41 minutes and 56 seconds apart
Is Ashwagandha an boron ok? Together
Maca and tongkat ali can take together?
Can we take ashwagandha while taking creatine ?
Yes
Great
Niacin...? You guys really think that's what was in the original Hotstuff...? Not saying that's wrong or that I know what it was, but it sure didn't seem like Niacin to me. I'd previously used Niacin back then and have continued to use it since periodically, so I'm very aware of the Niacin flush. Sure, tge original Hotstuff would make me feel warm, but it was very different than a Niacin flush.
Can i take bcaa while training and a protein shake after work out?
Would recommend Eaa if training fasted, bcaa are only taking if you are struggling to get your protein in for the day
Bcaa could fuck you up
Absolutely. BCAA Givee you insane energy but it also spikes your insulin so you won't be able to lose weight. But you will replenish your glycogen. Protein shake after workout ? No. Eat a banana. If you are cutting only take BCAA 3 hrs after your workout - protein synthesis begins 3-4 hrs after your training and then continues on while you sleep. So eat your normal meal after workout and then do a shake 3 hrs after. Take casein protein before bed.
Zinc, maca, d3, omega-3, choline, b1, Tongat Ali, fadogia agrestis
Anyone know of any absorption issues if I take these all at once?
Absorption issues? Nah but you could drop a few things, it seems like your trying to raise your natural t levels, and honestly you should add a high quality mineral that has zinc and boron first than if you don't like the results after two months add tongat Ali. The goal should always be make yourself feel better without too many extras. Realistically if your trying to put on muscle by raising your t levels or thin out your better off fixing everything first diet, sleep, and regimen before using any of those. They help but not to the degree which you think they are going too, I am not a doctor, but I sure as hell take a lot of different things to see how my body reacts. I experiment a lot, I've seen great results with ecdysterone, I increased muscle mass and lost weight simultaneously after training for several years. Hopefully I helped if not sorry bro. 😐
@@Alex-il6pn yeah you’re definitely right that I need to get my sleep schedule and diet on track. The vitamin/mineral supplements were ones I wasn’t getting the RDA of in a diet plan I created for myself, but I haven’t been following it so I gotta get my discipline back up. And my entire life will improve if I get on a good sleep schedule. I’ll look into the high quality mineral thing. The tongkat ali and fadogia are already on the way, and I bought nearly a years supply so I’m probably going to take them. Thanks man
Stick to this first
Zinc
Magnesium
D3+K2
Omega3
Then add the test boost stack
Maca
Tongkat Ali
KSM66 Ashwagandha
Heard Fadogia is pretty toxic
@@dariuswilliams7509 okay I’m going to get some k2. Thanks!
I take those also, my question is more on the side of when should be taken, in fasting or later with food…
I see that your working on testosterone boosters. Why don’t you add boron as well ?
t3 and Ozempic
Can I take Yohimbine hcl + creatine hcl ?
Yeah, different drugs
They missed the opportunity to cover B6 toxicity.
L citrulline and Boron together??
Can you take tongkat Ali and L-Arginine together?
Why not ?
Creatine and cocaine? Haha 😂
😂😂😂😂😂
I’m adding L Leucine to my protein are you saying I’m wasting my time ?
It depends how much protein and what type you are taking. If you are just below muscle protein synthesis level then Leucine can help you get to that level. If you already take a heavy protein load then extra leucine won't do anything.
Cla+L-carnitine and creatine?
Not safe to mix any supps that contain caffeine with others that have the opposite affect. When the body rebounds and the affects wear off, it can cause death.
I take creatine and L Argenine
Saul always has the best shirts
Saul?
Sal*
You nailed it! Can someone tell me where to buy those kinds of tshirts?
Why are pilots risking their careers by admitting there is no earth curve? Over 44 NASA, Government and military documents assume earth is flat and non-rotating. The 2nd Law of Thermodynamics says outerspace is fake; you can't have gas pressure next to a vacuum. You can collect $200,000 if you prove earth spin or curve. No one has ever proved this because there is no curve. Emergency flight paths make no sense on a globe and make perfect sense on a flat earth. NASA uses green screens and CGI to fool people into their spinning-ball religion. NASA has air bubbles in their "outerspace" videos because it's filmed underwater to fake weightlessness. Astronauts use wires and harnesses to fake weightlessness so people believe in the "outerspace" religion. Every picture of "outerspace" is a fake cartoon image that NASA admits is fake.
No not take zink/magnesium together with either vitamin d or kalcium
I do. Take it with food
Oh, you mean the pill which has it all in one. My bad
I suggest look into fortified shampoo for fast hair growth.
How about weed and amphetamine?
I take caffeine+creatine+test
You should look for fast hair growth fortified shampoo.
The idea that taking an amino acid to increase nitric oxide and whey protein together cancels out their effects is a common misconception. Let’s delve into the specifics.
Nitric Oxide and Amino Acids
Nitric oxide (NO) is a molecule that plays a crucial role in various bodily functions, including vasodilation, which helps improve blood flow. L-arginine and L-citrulline are two amino acids known to boost NO production in the body.
Whey Protein
Whey protein is a complete protein, containing all essential amino acids, and is commonly used to support muscle growth and recovery.
Interaction Between Amino Acids and Whey Protein
There’s no strong scientific evidence to suggest that whey protein and NO-boosting amino acids like L-arginine or L-citrulline cancel each other out. In fact, they can be complementary:
Absorption: While it’s true that consuming a large amount of protein at once can slow down the absorption of specific amino acids due to competition for absorption pathways, this doesn’t mean the effects are negated. It may slightly delay the absorption and utilization, but not cancel them out.
Synergistic Effects: Whey protein itself contains arginine, though in smaller amounts compared to a direct supplement. Combining whey protein with an NO-boosting supplement can provide a broader range of amino acids that may be beneficial for muscle repair, growth, and enhanced blood flow.
Practical Considerations: If you’re aiming to maximize the effects of an NO-boosting supplement, you might consider timing your intake to avoid any potential minor delays in absorption. For instance, you could take the NO-boosting amino acids on an empty stomach or separately from whey protein.
Conclusion
In summary, while the absorption dynamics of amino acids can be influenced by other proteins, there’s no substantial evidence to support the idea that taking whey protein negates the benefits of NO-boosting amino acids. If you have specific goals or concerns, consulting with a healthcare professional or a nutritionist can provide personalized advice.
💎👑
No way BCAAs are a waste of money. It’s not about total protein. It’s about protein threshold. You need atleast 30G of protein per meal to activate MTOR. Some people just don’t have enough during certain meals in which case they should be supplementing with BCAAs
Na bro if u have high protein you don’t need more
Bcaa are a complete waste of your hard earned money if youre hitting your protein goal for the day
30g per meal? Are you sure?
I like the BCAAs for the recovery.
@@nickps2251 did you not read the comment ?
first
Creatine and cocaine? Haha 😂
Now way! That’s a surefire bulk and simultaneous cut
Weed and caffeine?
@@sylvia.w.a.r.e.9680 haha 😂