Ways to Increase Testosterone Levels Naturally
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
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Video - • 1514: Increase Testost...
"Ways to Increase Testosterone Levels Naturally"
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8hrs sleep, Necessary Vitamins, Zinc, magnesium and Lifting regularly
vitamin Zinc?? its a mineral.
@@patrickharrison871 oh sorry i meant vitamins, zinc😅
That 8hrs is the hardest part 🤣
Bang on mate, your are cent right..
Plus frequent sex and fasting!
My experience: vitamin d3, zinc, sleep well right nutrition, train consistently and more. At 40 I'm doing great.
Thanks. How you know you had low t?
@@Edward_Rogue Got checked and it wasn't that low however I was loosing energy and having other symptoms and after I changed nutritional habits, did a research with professional advice and continue training in 3 months my physique changed and I feel great.
@@fitness403 do you just target d3 or just a plain d vitamin?
@@Edward_Rogue got recommended d3 for my particular case.
When you say nutrition, what foods made a difference?
I had a test level of 300 and my doctor said to stop smoking weed and when I did It went back up to 790 in just 30 days!
How much did you smoke approximately.
@@ivansaric2222 Half an ounce a week
Yep I can attest that I realized smoking weed definitely lowered my testosterone levels. Fun fact: alcohol does the same! Sobriety is the way to go.
Yo thx man.
I will try to stop smoking…
Nice!
Big kudos to this guy for speaking candidly in public like this
Didn't bring up sleep much. That's huge on T-levels.
Very few people don't get enough sleep so why mention it
@@richardlawson6787 in today's world with phones and tablets and so much artificial light it's been proven most people's sleep is suffering tremendously. In fact it probably is the main reason t levels are declining in men past 20 years.
sleep is for the weak RAH!!! RAH !!!
@@richardlawson6787 are you kidding, not that many people are getting 8 hours of quality sleep a night
@@xXKraNcaRXx who said you need eight hours sleep to build muscle...I have 17 inch arms perched on a 29 inch waist...get about five hours sleep per night...any time your lounging your building muscle
NOFAP, it legit works
Also 8+hours sleep a night,
Maybe supplements like vitamin D?
Cold showers?
Obviously lift regularly, particularly compound movements
Maybe something like sprints or martial arts training?
Also losing fat, building muscle and getting stronger but that seems obvious
Hope this helps bros :)
Gonna try no fap. I’ve heard it levels out after 7 days of no fap though
Any evidence martial arts training increases it?
Nofap is bro science
Don't wank and take cold showers... sounds miserable.
Where did you get half of these claims from? Your local gym bro?
power mix for testosterone 1. get to bed before 9:00pm , tongkat ali tincture, pine pollen tincture, ashwaghanda, shilajit, zinc, b6, vtamin d
None of those vitamins work. Sorry. You're wasting so much money
@@ElChuntyCabrathey do
Especially pine pollen and shilajit
Tongkat is good too
But you have to cycle it
Yea sounds great though Ashwagandha can cause issues over time .. b6 too much can cause nerve tingling
Biggest testosterone hack is for sure magnesium, I bumped it up about 300 mg and it’s the most noticeable supplement I ever took to increase my testosterone
Good to hear. How long before the increase?
@@enriquevarela1902 maybe a week? You’re REM cycle when you sleep will improve within like two days, my energy went through the roof after that. And there’s good evidence that it does help with testosterone levels
@@chrisdawson9312 Thanks for the reply. That is great news. I started taking magnesium about 4 months ago. I’m planning on retaking my blood work soon. If you want I can update you on my results:
Thanks
@@enriquevarela1902 so how are the results?
What was your dosage? Props, bro
Sleep,vitamin d3 and exercise and not just any exercise I’m taking about heart pumping breathing hard but under control will boost your testosterone but everyone is different..getting that heart rate up at least once a day is a major 🔑..jumping jacks,jump rope a light jog etc etc morning wood is back brother
Make sure you have a good level of zinc, vitamin D , consume high fats and carbs and a good amount of sleep with around 12-15% body fat. An don't overdo working out recovery is important.
The problem is that I come from teaching if Goggins. Pushing my self way to much sometimes
@@ssjhank3013 that pleasure after pushing yourself to the limits is better than testosterone that feeling we live for man
@@ssjhank3013you just need to sleep more
I'm 44 and not on TRT. It takes a lot of work and you have to listen to your body. One thing that is seldom mentioned is track workouts. I always have crazy morning wood when I include sprints and middle distance running.
Nice! Yeah, i think listening to your body, especially as we age, is key. I'm in my early 40s, too, and sometimes i just have to decide to not work out that day if i'm feeling sluggish n order to ensure i'm able to wind down appropriately to get high quality sleep. I prioritize my 7-8 hours of sleep just as much as exercise & nutrition.
I just spent a week in Utah doing a lot of hiking. We had great sex every night. I'm not saying that to brag, just sharing something I learned. The hiking and beautiful landscape worked better than lifting and sprinting.
I have morning wood, taking L-Arginine does help though, I work out, stay leanish. Im 48 6ft1 195lbs, however I have mpb( just crown) just had a fue, so I need to be careful. Ive taken supplements. Ive hiked the entire AT in NY/NJ/PA, and being outdoors helps so much. I am having my blood work done to ensure where I am at soon. My issue is memory and energy levels. I walk 4-5 miles a day everyday.
@@dulichion Hiking causes crazy sex drive for me, even when completely exhausted. I don't know if it's the hiking, the environment, being away from screens. probably all of that
I might try this ✌🏼lol
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
Try tongkat ali, maca, cistanche, shilajit, burdock root. And calcium d glucarate, dim
20 years old and in the same boat. Restricted for about a year and my endocrinologist told me the same. exact. thing. Anyone going through this know that you’re not alone ❤️
Check out more plates more dates my hrt clinic they get you a full lab and are really good at analyzing the lab and getting appropriate treatment. They are really good
using a heart emoji as a male is a strong indication of low T...I hope for your sake and society's sake, you've been able to significantly raise your T in these 9 months.
😂😂😂😂😂
@@EriPages 😂😂😂😂
@@EriPages that statement is a strong indication of a two digit IQ. I hope for yours and society's sake you do not have children when you reach adulthood.
CLOMID! Vitamin D3 + K2. Zinc. Lifting. Eat good fats. Sleep. Awesome that you guys keep mentioning the health risks of low testosterone--this is so underlooked. Find a TRUE specialist.
I've had a ton of success increasing testosterone through herb supplementation and lifting a few times a week
What herbs?
@@Streetpfosten I've been using a few. The main one's have been Pine Pollen, Tongcat Ali, Shilajit, He Shou Wu, Ashwaghanda and Horny Goat Weed. Check out Lost Empire Herbs. High quality herbs and delivery is fast. Good luck!
@@Streetpfosten I forgot to mention Nettle Root. Balances out the Pine Pollen
@@traviscarr4698 Thanks man, gonna look into these. Much appreciated! Is any of this evidence based or mostly experience?
@@Streetpfosten I know Ashwaghanda, He Shou Wu, Tongcat Ali has a ton of literature from multiple sources attesting to the benefits, but I can tell you first hand that all of the above work. I'm 45 and have been using those herbs above for the last 6 months and I feel the best I have felt in a long time. Lost Empire Herbs website also has a ton of literature and videos explaining all of the herbs on their website and the proper dosage cycles. I find just playing around with the dosages and frequency you take them and seeing what works best for you is the way to go. I promise you will see a difference if you stay consistent with them. The Gogi berry and beet juice powder is another that I love and mixes well with the other herbs for taste. Beet juice powder is a proven nitric oxide booster. Message me back later and let me know your results
There are also several congenital abnormalities that could result in low testosterone in a young person which must be identified. Most physician will know the tests to perform and if he went to a “hormone replacement doctor” it was not likely a MD or DO but an alternative provider. The actual medical physician would be an endocrinologist.
-hormone specialist use HCG(human chorionic gonadotropin) and Clomid to kick start testosterone levels
-test vitamin D and zinc levels
-Red light therapy can increase testosterone because it increases HTP
Vitamin D3
Quality Zinc
High dose of magnesium glycinate
Proper diet making sure a full spectrum of vitamins and minerals are met.
Not drinking alcohol.
But ultimately check fsh and lh levels. If ur hypogonadal...diet probably won't fix it.
It's always best to live a quality lifestyle and get proper supplementation for at least 6 month to see where ur at before seeking pharmacological intervention.
The guy said right off the bat that he was Sub 8% body fat. So nobody bothered to ask him what his total calories were on average those last four years? I’d be willing to bet very low calories. Test takes a bigger dive the lower you push your calories and body fat percentage. This is common sense that all competing bodybuilders are well aware of. He also didn’t mention his macros. What if he’s been consuming a high carb diet all this time? That can push test even lower if he isn’t getting sufficient saturated fat. Then he’ll fail to absorb fat soluble vitamins properly (a further complication). He definitely should have looked into reverse dieting back up to 12-15% body fat along with boosting his fat intake to 40-80% depending on the maximum effective percent his body responds to. He may also be training too frequently. If calories aren’t high enough to handle recovery from training (15-20 calories per lb of bodyweight roughly), he’s gonna end up digging himself into a hole known as over training. Training too often commonly lowers testosterone and depletes mineral stores like zinc, magnesium, and vitamin b6. So he should probably get blood work done. It couldn’t hurt to supplement with those along with getting his d3 levels checked. None of that was mentioned.They just went straight into discussing drugs and options that would leave him with a permanent band aid, not a cure. Addressing ALL natural possible root causes is the first step to getting some answers. Jumping right into drug therapy discussions is pure negligence on this channel’s part. He should have gone to Tim Ferris, or at least a naturopathic dietician. Even though sleep isn’t mentioned, I doubt sleep would be the direct cause of his low test. More like: poor sleep is just unfortunate, collateral, damage that would contribute to his low testosterone due to the other variables being less than optimal. I highly doubt a general practitioner or even a hormone specialist would discuss dietary optimization. He’s gonna have to do a lot of personal research if he wants to avoid TRT for the rest of his life, but I strongly believe he could double or triple his testosterone naturally also. Most guys like him are simply unaware of just how quickly the body can bounce back if you just understood how to take care of it properly. Eating processed food all day long (Standard American Diet) is generally high in carbs, low in vitamin/minerals, high in artificial oils, and too low in saturated fats. I’m not saying he consumes this diet exclusively. I'm just saying that it’s common for men to have low T these days because nutrition is completely forgotten about, and drugs are overly pushed as a replacement for raw materials your body NEEDS to make testosterone. Some guys in the comments keep saying to do no-fap. I highly doubt the dude cut his testosterone down to the 200’s from “over fapping”. So if that isn’t the main cause, then it’s not going to do much unless the other variables are worked on in conjunction with it. Tim Ferris corrected his low T by working on cutting back his exercise routine, increasing calories, improving the quality of food he ate, and did exemplary amounts of supplementation. He can fap all he desires, and it probably won’t ever drop his testosterone down because his body has what it needs to produce ample Test. So I disagree with no-fap as a “cure” to his problem.
My new favorite podcast! Excellent content!Thanks
I listen to random youtube podcast shorts during lifts.. I listened to a lot of good ones but didn't notice who they were. I only kept recognizing sal's fatherly voice
And a month later we figure out its plastics in everything that can ruin hormone levels
I'm 20 years old my testosterone came in @ 419.6 ng/dl with 7 h of sleep, some stress. I just take vitamin D3 20 000 I.U. per week
you are doing well, it will keep going up as long as you keep lifting hard.
Trace minerals with Zinc, Copper, Magnesium etc.. Healthy fats, 6 to 8 hrs of good sleep, and do compound movements for weights.
Reduce stress / see therapy too
Semen retention can boost testosterone 140%. No joke
yup
Hey, I know the comment its old, but I had understand that the benefit of 140% more testosterone only its in the seventh day. Can you prove that its has any benefits after the 7 day mark?
@@josedumit1221 it’s more so about if you have a big problem with beating it. If you’re doing it once a week then you’re good, but there’s plenty who do it once a day or more in extreme cases. There’s been studies showing what you said and then levels off, but most of the time the people being tested on didn’t have a problem with masterbation and porn like many guys do today
No joke, also no proof whatsoever lmfao. I promise you there is no study in the world that shows any evidence to back up this claim
There may not be any evidence but theres millions of men to back this one up, Goddamn its insane how much more charged up you feel. Ive made it 48 days, trying to reach 90
I'm shocked to not hear Tongkat Ali or Fedogia agrestis brought up.....both naturally occurring testosterone improving plants, boosts test 200-500+, higher especially when used together
The side effects I had from that aren’t worth it for me personally
@@user-rw4qd7ev8x
Side effects? Which were?
They claim to help but I found NO improvement on Tongkat Ali, Shilajit or Fedogia. I know this because Icwas on exogenous Testosterone and when I went off it, hoped these supplements would help balance or maintain levels but I still dropped off a cliff while taking these supplements.
very interessting show... i used to do iron man triathlon and going on a vegan diet from a normal one i absolutely crashed hah... also i had a superstressful episode in my life recently... now im lifting weights, taking vitamin d, eating well.. AND having more body fat.. i feel a difference ... im 42.. thanks for what you are doing!
WHY SO MANY PERIODS
I'd recommend dude look into iodine. My numbers dramatically improved after starting an iodine supplement.
how much?
Started taking after realizing there is so little of it my diet. It’s so damn important to the thyroid.
@@mannyvelo i eat a lot of dairy and eggs, i read they are sources of iodine, are they tho?
@@dontreadmyname4396 24mcg in one egg isnt a whole lot id say supplement
Seaweed and Cod fish are good sources.
Are we ever going to bring up the fact that ever since the invention of plastic, estrogen has been in our water, food, I’m pretty much anywhere for our bodies to absorb? We wouldn’t need anything if it wasn’t for that fact. My grandfather pick me up with one arm, he was 65 when he did that, I was 200 and something pounds. Mind you, he never work out a day in his life
Live like your grandpa did at 20,real sunlight and no processed food.meat and vegetables and pastured eggs
I’m 22 years old with a solid diet and I lift 5 days a week on average. Push, pull, legs, push, pull. I sometimes feel as if I have low T just based of energy levels, confidence, and libido. I’m also not putting on much muscle mass or making considerable strength gains
Why not hit that second legs day
Diet, sleep, supplements. Have some days when you go all out and increase the intensity of your workouts. Godspeed
your probably over training
Use barbell lifts and eat more. That's my first reaction
Get your heart rate up.... sprints and long jogs will get you there
your phone being in your pocket reduces testosterone. I read it in "The Four Hour Body. the author tim ferris said that he tested his testosterone when he used to have his phone in his pocket all day, and then he powered his phone completely off, or put it in a backpack and retested his t levels and his t levels were three times higher than when he had his phone in his pocket.
also phthalates which are a chemical in almost all chemical or plastic producrs lower t levels so try to avoid them by getting phthalate free products
and dont skip leg day
Sleep is the hardest part for me. I’m so damn busy that I’ll be lucky to get 6 full hours.
Same it’s so hard but I can feel it plays a roll sometimes
Love the pod cast guys men need to be educated on a lot of the topics
How would you know what men want?
That's just something dumb people say.
@@bergstein7879 men need to hear about testosterone and ways to improve it. Something you missed about that
Our JOOVV solo just shipped today im so stoked.
What's that
So how would low T affect other systems? I have hypothyroidism, maybe hashimoto’s...and ADD. Could all these be related to low T, below 300, tested twice?
Well I suppose you wont know for sure until you resolve that issue right? GL
How’s your nutrition, sleep, and training sessions. Do you have symptoms of a low testosterone and low thyroid? don’t treat arbitrarily based on a lab result. go see an endocrinologist.
I can only speak from my experience, but I went to an endocrinologist when I was 19 due to a lack of growth heightwise during puberty. Found out that I have low thyroid, but my test levels were just below 1000ndl. Might've just been due to my age at the time, but I'm not sure if they correlate together.
I know there is a Facebook page of adhd and thyroid issues , try searching for the hashimoto but I have hyper thyroid myself. Not sure about my t levels .
Should look into some of the stuff Stan Efferding says about that subject
Im a 33 male. Got my testosterone test back and I’m at 299.99 mg/dl 😐
You ever been on gear ? That's probably why
Just how it is sometimes. I’m 33 and Mines at 350 I workout eat healthy sleep well. My buddy is in his 50’s consumes alcohol frequently eats gas station food and his is in the 800’s
He may not have used them or if he did didn't wanna mention but opioid use can definitely lower T levels. So that's a possibility. I can't see how him having a low body fat % at that age could make his levels that low. I feel like there has to be a reason
The “bad oil” and “I want to beat him” comes from pumping iron
When is the best time of day to do squats for testosterone benefits?
Dude im getting the red light thing. Sounds fun.
Really
41yrs old and just got levels checked for first time, results was 24.4 nmol/L (I'm in UK) does anyone know how this converts to the unit being discussed?
It's 700-705 (ng/dL) of the unit being discussed
@@vianneym-j6379 thank you
Is 700 good ?
@@NHBMMA79pretty sure it’s from 250-1000. Most guys are probably 300-400, my guess.
Yea 24.4 is very good
Interesting, I had heard of clomid but I've not gotten anywhere with any of the quacks I've spoken with - 'you just need a girlfriend,' try Trimix, Viagra, Cialis...I'm still on the fence if I was affected by my own hormones (long distance cyclist for years) or screw up from using Propecia. Like you said, they only care under 400, which I'm over, so they dismiss me. Stress and bad sleep are real and difficult to address.
"How to increase test naturally" 3 minutes in -- SARMs and HcG
If i take dhea would interrupt my natural production?
Sub 8% for four years? I wish they would have asked him if he was anorexic. Definitely has some body issues. I can't believe none of them said to just simply eat more.
9:11 he explains
@@ka124as what bothers me is that none of them said, point blank "look dude, you're anorexic. Stop with all the stupid tests, and eat more." Nope. Instead, they literally talk about taking MORE tests. SMH
I highly suggest to avoid exposure to EMF radiation, cell phones/towers, wifi, also avoid radioactive foods & exposure. Shield all your electronics & throw away your cell phone. When your T levels get higher estrogen will compete with it so you'll need estrogen blockers to combat it.
Unfortunately pharmaceutical testosterone & estrogen blockers are not as good quality as it was back in the day. Bio-metric hormone therapy is working for me but not sure on long term effects, but it is safer than injections; being on a grain free diet really helps.
Limiting masturbation and sex also increases testosterone.
Alcohol and most drugs with mess with your testosterone
Big facts. I was drinking almost daily during the pandemic and it killed my testosterone. I noticed it was severe when I found out the hard way how low my sex drive was, and I'm only 30
They will lover it for like day or two days most, than it will go back to normal.
This is an epidemic. Heard many endocrinologists talk about this lately.
Can you please further discuss marijuana's effect on testosterone?
Check out Travis zipper. Hes got even more to recommend and these guys have dealt with jason phillips
My testosterone was 95...the Dr said his teenage daughters 110
Very Simple Amswer: DUCK EGGS!!!! (If you don't believe me just look at my proof: MIKE O'HEARN!)
Better yet, geese eggs
Mike OTren you mean 😂
just inject underground gear its 30 euros here in holland for a 10 ml vial so for 10 weeks 30 euros and your test levels are on the upper limit
why? he's only 23 he can get his testo high naturally with vitamins minerals and natural supplements i hate this go to speech of "just take gear" when it's not needed for most men in their 20s
Is age 38 to young for getting on HRT? I honestly feel like mine is very low
Hang out with high testosterone guys, testo increases in jail, army etc xD Proven.
I'm gonna experiment since I got dumped.
I'm going to chug egg yolks and deadlift.
Do you smoke marijuana?
No I do not!…. at the moment. 😂😂😂😂😂
Wow all these young guys needing TRT or thinking they do is absolutely scary. I see below in the comments a guy 24 years old. Thats insane. Think about a life long commitment to pinning. These guys in another ten years will be looking for other answers. Guys before going on TRT really get with someone who can guide you in making the correct lifestyle choices, nutritional approach and correct training. Here is a tip Boron!!! $7 boron + Vit D + 10,000 mg + Fodogia + Tongkat after 4 months retest your blood work. Over the past 15 years I have seen a tremendous increase in Men coming to me to now get off TRT. These company's and most of these hormone specialists make it seem like its life changing. Its not.
Weed lowers T levels 😨😰
I Stopped alcohol and weed I like the pump way more
Some says “cool” at 0:17-0:18 seconds of his speech lol!
Actually, the young man didn’t go to a hormone specialist. He went to a TRT “Men’s Clinic”. Their whole deal is to sell you their version of testosterone replacement therapy (TRT).
That is why they gave him some generalized guidance and said come back after you reach 25. If they put him on Testosterone at 23 they would open themselves up for future lawsuits. 25 years old must be the minimum age that is within generally accepted medical practice guidelines for receiving TRT. The clinic isn’t about correcting his situation naturally. They want him to come back in 2 years and have him for life.
He needs to go to a genuine medical practice with possibly a sports performance emphasis.
I'm mid 50s testosterone 369. A few years ago in my 40s my urologist gave me 1 testosterone shot. Am I doomed? I still lift weights at home but not heavy mostly bodyweight. I have scoliosis and arthritis in hips and pelvic tilt. Always in pain. Try not to take anti inflammatory meds too much.
No
How do you feel mentally? Energy?
Take ashwangda for test and cortisol control...take tumeric for inflammation...you're cured!!
ok, chicken breast and egg white. You didn't consume any fat, Duh!
Yeah it's that mythical food that people think they need to consume to look like a bodybuilder.
Chicken, rice and broccoli
Exactly. He misses the important fat soluble vitamins that are in the fats (especially natural animal fats like raw grass fed dairy and pasture raised egg yolks). I have high testosterone with a deep voice and I eat like 30 - 40 % fats, mostly saturated and monounsaturated fats with only a small amount of natural PUFAS. 💪🏼
Bump up to 10/12% body fat and see what happens
Get rid of plastic and harmful fruuts with bug spray. Bad lotions too
what are good test levels then
Im no expert, but the fact this dude is talking about going on clomid (to a fucking 23 y/o) is a huge red flag.
ROIDZ
I just got my levels tested at 24 and had 332 and i asked my doctor about It and he said it’s low but it’s normal so. No advice nothing.
Check out MP Hormones!
facebook.com/groups/290271632470761/?ref=share&mibextid=S66gvF
No one talk about free testosterone
Just stop choking the chicken bro. 😂
Really ? Damn really?
what a bunch of bullshit
BS
@@Theone.fitness Not bullshit for those who have a habitual problem. I speak from personal experience with porn addiction. Those who go for a week without are the ones who call bullshit. Try it for a month then see how much of a difference you feel
@@nikmorales8624 placebo effect
How can you guys tell people to buy your programs because you “walk the walk” with a straight face when you are supplementing with T? This wave of guys who claim hypogonadism is getting to insane levels.
That's sad to have low T at that age
You can see the sadness in his eyes lmao 🤣
@@TheInfiltrator101 Its nothing to laugh about man, unless its happened to you dont ever fuckin judge him. Its an absolutely horrible feeling knowing you are that young and having to deal with that shit feeling absolutely hopeless. Its a very serious issue that needs to be addressed more and it seems like even teens are starting to suffer from it
@@nikmorales8624 😂😂😂
Screw carbs
I think there is a factor most people don't talk about much. Actually this factor may be the simplest and best for more t levels. This factor is environment. There is a reason athletes, blue collars , firefighters and prisoners have higher t levels other than being physically active, they are all in a manly environment t that obligates them to have more t levels. So surround yourself with other manly men not soy boys. However, you an also increase t levels by having an active dating live.
Bryce seems nice.
I work 12 hour nights. My t is probably screwed up.
He mentioned eating clean and how that was bad? Im confused
Cutting good fat can lower testosterone.
D aspartic acid??
Sounds like its underlying for him and he definitely needs more tests. Could be a major issue
Yep, 200 is crazy.
Of course he is natural. How can he possibly be juiced & still be at 200?
They were inquiring to see if he had previously been on anything, which could have crashed his levels after he got off.
@@thegerniebegins8078 Oh ok, that makes sense. Thanks
What light ?? 13:33
Lift heavy, high reps and eat real food!!! Zinc, D3 and B vitamins!!!
9:49 well definitely sending the wrong message if you’re going to say that clean eating was bad for your testosterone. Eating sugar and fried crab food is worse by 1000%.
I got bad genes what can I do I work out probably harder than the next guy but still can’t grow
Quality sleep and slight surplus g, enough protein intake, and a good training split. It’s takes time g, just gotta be patient
I had low/lower testosterone five years ago. Now I am having high testosterone with a crazy deep voice.
1. Stopped fap/porn addiction. That works wonders for me
2. Cutted out all industrial seed oils and processed crap while eating a lot of natural saturated and monounsaturated fats 👌🏼
@@TobiWillTrainieren What about PUFAs? Do you cut these out completely ala Ray Peat/Danny Roddy diet or do you try to maximize Omega 3 to Omega 6 ratio? What about flax seeds (specifically Bob’s Red Mill flax seeds)?
@@caza728 I don't cut it out completely. I stay away from seed oils, but eat some PUFA from natural foods like fish, some nuts etc...
Natural animal fats have some PUFAs too.
I eat about 30 - 40 % fats to optimize my hormons and that means, that I am eating about 5 - 15 g of PUFAs a day, I think...
Danny Roddy, Ray Peat etc... have good points about sugar and thyroid etc..., but in my opinion you don't have to be so strict...
I don't recommend flax seeds, because of the high fiber content and the high percentage of PUFAs...
My fat sources are: Raw grass fed dairy, egg yolks, coconuts, cocoa, some meat and fish, extra virgine olive oil, some nuts etc...
@@TobiWillTrainieren Thanks for responding. So you cut out flax, in spite of the good omega 3 to 6 ratio it has and simply try to limit PUFAs? Do you soak your nuts or differentiate between cold water and warm water fish? I think Danny Roddy was against taking fish oil supplements. I must admit some of my interests in his views stem from my fight against hair loss.
Jheeeez Issa big mon ting 🚫🧢💪💪💯
13.8 nmol/l testosterone at 32 years of age is that good ??????
Very low range..not terrible but not good either
Relevant to my interests. I got my testosterone checked twice last summer, a month apart, and they were low, 286 and then 232. I'm currently 38 years old.
I certainly have been feeling the low ambition and energy for a long time, like many many years. My sleep was total trash at the time (like 4 hours or less a night and that had been going on for months) and my diet wasn't great although I had been eating more and was in the middle of gaining a lot of weight. Stress was low and still is.
I started lifting weights just over a year ago so I had been doing that (bro split basically) for 4-5 months before I got tested). I have since gained 35 lbs (~13 muscle) and am continuing to lift and gain weight though that has slowed dramatically haha. It's a real struggle because my appetite is so low.
I did read about magnesium and zinc possibly boosting your T so I started taking those but I noticed that my eyelid would kind of twitch kinda, after a week or so of taking them, so I stopped and it slowly went away. The levels I read that you had to take of magnesium and zinc were quite high but maybe I was taking too much.
Maybe I'll try the vitamin D3 and more sunlight this spring/summer, the latter something I certainly was hardly getting much of. My sleep, while definitely better than it was, still isn't great at around maybe 6.5 hours average.
I think I'll order another T test this summer and see if anything's changed. Any advice is appreciated! Thanks guys.
4 hrs or less of sleep for months equals stress on the mind body
@@justbreathe8835 not obviously truth, it doesnt meant that if science tells you that you need x ammount sleep is truth
@@partlysimpson5154 your right,I say 4 hrs of sleep is stress based off my own personal experience. It depends on diet,exercise,etc
@@justbreathe8835 I dont think so, i know people who sleep 3-4 hours. But they do spirutal practices, so they dont need to sleep. But its not about external factors so much, as mainstream makes us belive .
@@partlysimpson5154 yes the spiritual and physical are one,there is no separation. One who is more spiritually inclined more than likely practices discipline with the physical diet for example. Which makes sense why they would need less sleep because they balance and maintain their energy more efficiently.
Find a new dr or anti aging clinic..this is number 1bs bro
I think it's his hair robbing his T!
Something I stopped recently is smoking weed, weed lowers testosterone.
Nice
Manage stress levels! Massive T killer
Can smoking weed and lifting increase testosterone
Smoking weed will reduce it
seems many missing things for this story
Meeting you Dr igho on TH-cam is like meeting GOD himsolf because, what you did in my life is what no other doctor can do. Thank you for #drigho fo helping me boost my testosterone naturally, you are a life
Saver may God bless you!
If you have a low test such as 200 or so (normal 200-1,000 ) range you need to see a real doctor and stop self diagnose yourself or listening to videos and pod cast these people are not Certified Doctors to treat low test! Use common sense
And most doctors are only going to push TRT and hrt. Drugs aren’t the only option
Yeah I would get your diet, sleep, and exercise in order first. Doctors take easy route and just give the juice instead of doing it naturally. Lose the gut and cut alcohol out
quit coffeine so you can finally get good night sleep what you been missing out.