3 Supplements You Aren't Taking BUT Should Consider!
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2018
- We hear about the same 2 or 3 science backed supplements over and over... are there any others with solid evidence?
This was a totally unscripted exchange between Ben and I (I didn't even prompt him on the questions!) Check out his awesome channel: / bcpersonaltraining
Watch my most popular science videos: • SCIENCE EXPLAINED SERIES
-------------------------------
The "Basic" 3:
▹ Creatine:
Learn more: • How To Use CREATINE To...
My recommended creatine supplement:
Powder: pescience.com/products/trucre...
Pills: pescience.com/products/trucre...
‣ Save $$ using discount JEFF
▹ Whey Protein:
Learn more: • TOP 5 SUPPLEMENTS | SC...
My recommended protein supplement:
Powder: pescience.com/collections/pro...
Bars: pescience.com/collections/pro...
‣ Save $$ using discount JEFF
▹ Caffeine:
Learn more: • TOP 5 SUPPLEMENTS | SC...
My recommended pre-workout:
pescience.com/collections/pre...
‣ Save $$ using discount JEFF
-------------------------------
The 3 "Extras"
▹ Turmeric Extract (Curcumin)
Learn more: examine.com/supplements/curcu...
▹ Fish Oil
Learn More: examine.com/supplements/fish-...
My recommended fish oil supplement: pescience.com/collections/hea...
‣ Save $$ using discount JEFF
▹ Ashwagandha
Learn more: examine.com/supplements/ashwa...
My recommended Ashwagandha product (Multivitamin/multimineral):
Men's: pescience.com/collections/hea...
Women's: pescience.com/collections/hea...
‣ Save $$ using discount JEFF
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → www.jeffnippard.com/programs
2. Buying my channel merch:
→ bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
www.ncbi.nlm.nih.gov/pubmed/2...
/ bradschoenfeld
www.heart.org/HEARTORG/Healthy...
bodyrecomposition.com/muscle-...
examine.com/supplements/curcu...
examine.com/supplements/fish-...
examine.com/supplements/ashwa...
-------------------------------
Edited by me using Final Cut Pro X
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
PEScience is my supplement sponsor and I earn a commission from products that are bought using links in the description box. - บันเทิง
Hey everybody! So this video started out as a totally unscripted conversation between Ben and me (I didn't even let him know the questions ahead of time lol... which I think really speaks to his genuine knowledge base) but I decided to do something a little more creative with it. If you liked this shortened, more post-produced interview format, please let me know by commenting below! As usual, all the relevant links are in the description. Enjoy!
First =]
Jeff Nippard YES NIPPARD!
Love your videos keep it up
All your videos are informative and appreciated, but the standard scripted videos with anamations and concise facts are really well done, modern, and what separate you from the rest of the fitness community.
Anytime I speak to people about fitness on the fly, I always wish I said something else or something different, him even mentioning Beta Alanine in a top 3 supplement video lends to my point. Even though he was clarifying that it wouldn’t be on his list
I'm very interested in possible getting a guest who is educated in the field of dna and how it relates to how you should train and eat. Like, if any of the Fitgenes and Vitagene websites that take your dna and tell you what food intolerance you have, how you should train based on your fiber type, how to respond to endurance, power, and anaerobic training, etc. any of this make sense?
Turmeric, beta alanine, fish oil. Bonus Supp; Ashwagandha. Saved you 6mins
PTMyKitchen and I salute you sir
you the mvp✊🏻
they are also in the description.
they literally said beta alanine is fairly pointless you absolute buffoon
I'm actually an endurance athlete, so beta alanine is very useful for me. Beta-alanine is a supplement with a lot of research supporting its benefits. It's just that those benefits are generally unimportant to your average person that goes to the gym to lift weights.
What’s interesting is there is a lot of research supporting benefits of beta-alanine for short bursts under 4 min ( i.e. 1 set @ 6-12 reps) and when combined with creatine it’s like a 1-2 combo. Not sure why this is recommended solely for endurance athletes. It’s main function is aiding in “during exertion” recovery by clearing lactic acid from the muscles more efficiently allowing you to do 1 or 2 more reps, or be more intense for slightly longer. So wouldn’t this in itself be beneficial in all modalities?
Started taking ayahuasca pre workout. My gym sessions have been out of this world. 10/10 review
Haaha Mr.Universe
is that even a thing ?
ARKIN its like Indian drink made by druid which was supposed to “connect” them with spiritual world. In other words - gives you hard trip with hallucinations etc.
Ernst Grigas dmt
@@pullupparker6110 theres a difference between dmt and ayahuasca, they're not the same
1. Turmeric extract
2. Beta-alanine
3. Fish oil
4. Ashwagandha
5. sarms ( ͝o ͜ʖ͡o)
6.weed
7. Tren
Tren
8. Jack Daniel
1: cocaine
Thanks for living life to the fullest
is a hell of a drug!
But it's so hard to source lol
😂😂😂😂
Is a life and gains destroyer. Evil incarnate is that shit. Did it nearly every weekend for about 3 years, lost a lot of money, relationships, health and had many days and nights of crippling anxiety and heart scares. Witnessed many friends with potential, waste it all and instead follow it down its path of destruction. Go to the pub where im from nowadays and everyones on it, youths on it on the road from ages 15/16, its ruining so many lives yet at the same time become more and more socially acceptable and has a puffed-up glamourous image in part thanks to often sinister esoteric motives of movie and entertainment moguls and also social media glamorisation and status chasing. We may humour about it in an ironically detached manner from our extremely online perspectives. But in the real world that shit is wreaking havoc right now.
What a creative way to make an interview engaging! I've never seen this type of editing before. Really cool!
what if Vitamin is just a word that means that you need very little of those natural elements provided through your alimentation?If you have lake of it (after a blood test), your physician will recommend it for a limited time. But if you want to know more about vitamins, Check this documentary: th-cam.com/video/JQrj8-8KEs4/w-d-xo.html
Tout Share bruh
Tout Share don’t click the link
@Steve Wright its a scam video
That's a good point! Great video
I have to admit I was a bit skeptical as soon as you mentioned you were talking with someone from a supplement company but as soon as you guys got in to conversation my fears were put to rest. Ben sounded like an intelligent guy and he didn't push any products (or make out that you NEED to take any of the supplements mentioned). Great video as always Jeff. Easily one of the best in the TH-cam game by a long shot.
Thank you Jeff for the amazing content you produce, you’re a legend.
np
This is awesome. Can definitely feel the authenticity, love it.
Very excited for part 2. All information on sarms seems to be provided by people selling them
Love these videos Jeff! Keep it coming
Can't wait the part 2 !
Would definitely recommend fish oil, I've noticed my joints feel better and don't feel as run down since I've been taking it.
How many grams per day did you take? 1gr ou 2gr to 3gr ?
@@stallone005 idk about grams I usually take one in the morning and 1 before bed with my multivitamin but as long as you take 2 a day you should be good
The biggest change I’ve noticed was stress relief and heart health improvement. It just feels easier to breathe and take things slowly.
what brand?
@@jtm1403 Life Extension Super Omega-3, 4 a day.
I am so hyped to see the next video. I feel that SARMs are such an elephant in the room as far as bodybuilding/fitness supplementation goes and I've been hoping you would do a video on them!
another interesting vid, and thank you for keeping the run time short and just getting right to it. sometimes that's all you need. can't wait to hear the sarms vid. 🏆
I was looking for some information on dietary supplements, i was very happy to see you had a video on it, a man i trust
I'm glad you mentioned Ashwagandha as well. For me, it's a good supplement for recovery, especially when you take it with dinner at night. Ashwagandha is really good for rest, especially if you combine it with Glycine, which is for me, still underestimated.
Have you tried it post workout?
Jeff, have you thought about covering the vertical diet by Stan Efferding? I think that would be an interesting video and would love to see your take on it.
Great editing! Straight to the key points.
DUDE! I FUCKING LOVED THIS VIDEO!! I love the style, the information, the editing, by far one of the best videos you have put out on your channel. I NEED PART 2! Keep up the great work!
As an Indian, I would say turmeric and ashwagandha are very common dietary ingredients. Turmeric is used almost all food preparations and ashwagandha is widely available in ayurvedic stores.
and walmart too lol
Turmeric is very common, but only contain 6% of curcumin and it won't give any noticeable effect. Curcumin supplement provide 95% of curcumin, so it's worth taking
Very common, in India...
@@tidaltidaltidal really, i didn't know that. I thought Cumeric in itself was enough
It’s easily available yeah
Heck yes, before I got to the very end I was actually gonna ask your thoughts on Ashwagandha because I feel like it's been a huge game changer for me in terms of reduced anxiety and reduced bloating.. I feel very different when I'm not taking it consistently
can you please explain a little more about ashwagandha??
Wtf is a ashwagandha? Is it that place in black panther
Alejandro Andretti it's an adaptogenic herb. "Adaptogens" come in many shapes and sizes (ashwaghanda being a more studied form), and they all help lower cortisol spikes/help your body "adapt" to stress.
They're said to also help your adrenal glands (which makes sense since adrenals are affected by cortisol), which can help many other bodily functions.
Adaptogens are that group of herbs that are good for promoting longevity and general good health. They're nice for coping with stress, whether it be mental or physical.
Rohit Tiwari *copying and pasting what I told the other guy here, just in case you missed it or don't get the notification*
it's an adaptogenic herb. "Adaptogens" come in many shapes and sizes (ashwaghanda being a more studied form), and they all help lower cortisol spikes/help your body "adapt" to stress.
They're said to also help your adrenal glands (which makes sense since adrenals are affected by cortisol), which can help many other bodily functions.
Adaptogens are that group of herbs that are good for promoting longevity and general good health. They're nice for coping with stress, whether it be mental or physical.
thanks man
... that background song is dope. Totally informative as always Jeff. Greetings from Germany!
Jeff, I love watching your videos! Its clear, effective and to the point.
Btw, have you head about magnesium citrate?
Magnesium glycinate is better
Really enjoyed the typography visuals but then I got got by the cliffhanger❣️
Great video Jeff! As a medical student I seriously appreciate your approach to diet, exercise and supplementation. I subscribed and hit the bell ;D
On a side note, I wish there was more research into SARMs, and I wish they were safer... Everything I've read is kinda risky with all of those animal studies and unknown side effects (like where else the androgen modulators act on).
No more risky than everyone eating BPA for the last several decades or feeding soy infant formula to babies lol.
Very informative video Jeff!! 🙌
I like that you contested some of his suggestions
in summary 1> tumeric 2>beta-alanine 3>fish oil
Turmeric
Thank you
2 is the itchy buthole stuff
@@WeskerZombieWanker fucking yes dude
I really like CBD from Weedborn.
You take cbd pre workout lmao
Your editing is so great!
Loved this format 👌
just found this video after being on ashwaganda for a few weeks and its incredible
What does ashwaganda do for u?
@@EarthPoweredHippie increases strength, reduces stress, anxiety
only problem i found with Ashwagandha was it made me too relaxed. I would be in social situations and feel almost half asleep/high lol
3 supplements:
Turmeric Extract (Anti-Inflammatory, aids digestion)
Beta-Alanine (recommended for endurance events)
Fish oil (duh)
Ashwagandha (reduced anxiety/stress)
Very good video. short, full of knowledge and to the point.
Great video Jeff. Good info!
Jeff please do a video on bcaa - when or if to take? awesome content as always
"What elixirs do you buff your Paladin with? I'm a big fan of Fury of the Elves and Speed of Wind for DPS."
Min-maxing in real life XD
Really hope you get the Chance to get to talk about laxogenin epicatechin and colostrum. Great vid Jeff!
I credit a lot of progress to this channel 💪 keep up the good work Jeff!!
Hey Jeff, what about Chromium, D3-K2, Vit C, Antioxidants & digestive enzymes? I personally think these are missing :). Good content as always.
I'd add citrulline if ashwagandha made the video, talk about relaxing and anxiety-reducing along with actually boosting nitric oxide
Jeff is a dam movie director with these amazingly edited videos.
Jeff, you are one of thee realist dudes in the fitness industry! THANKYOU.
Amazing video as usual!
Jeff, let your beard grow higher up your cheeks, it'll look 100% better.
l dt agreed
l dt you his gf?
Julia Nunyabiz Even if it was his GF he can do what the hell he wants you basic bitch
Better Call Saul never claimed he couldn't or shouldnt. Sorry about your lack of reading comprehension and tourettes, must be tough man.
Julia Nunyabiz I never claimed that you said that either you imbecile. You just exposed how much of a idiot you are. Must be tough man lmao
CBD is good alternative as well. (If it’s legal in your state/country) It has helped me stop taking pain medication for my tendinitis and now I get decent workouts.
I’m really interested to hear what people with experience using CBD as a pain reliever alternative. What kind of doses and how frequently were you ingesting you’re CBD? Just before your workouts or is it something you can use all the time, and finally, have you had to increase dosages over time to keep the decrease in tendinitis pain?
I see a lot of people talking about how they use CBD for pain reduction. I’ve tried out CBD supplementing myself and I didn’t feel too much different, [I was taking the 1000mg doses (sometimes up to 3) from CBDmd] although the pain I was feeling was muscle soreness/tightness in my upper traps/neck and lower back from working out , not tendinitis.
Im just curious about how CBD has helped you with your chronic pain.
Great job, man. Thank u
Great editing man!
I'm so glad to see two of my household herbs here, Tumeric & Ashwaghanda!
Pro tip: Curcumin isn't as beneficial when isolated from Turmeric. Consume turmeric powder and make sure to do so with a lipid/fat so it's absorbable and consume with pepper to keep it circulating in your blood for more time to provide its anti-inflammatory benefits.
Great format and edit
(Not sponsored )
a rare sight.
Unbiased.
Kudos to you
I'm already taking all 3 of these, good to know I'm doing something right.
But beta alanin ist not worth it
i mean, you can buy all of these and see by yourself wchich one is the best working
Ashwagandha sounds great in theory - until it gives me nose bleed. I found ginseng better for me personally. But it can work great for some people. Turmeric and fish oil are classics already and should be included in there with creatine and whey.
Loved how this was edited !!!
Nice body hnghhhhh
Great video as always! 🙌🏼😁 thank you for killing it again!! ... I would love to see a video on Yohimne or also known as Yohimbine HCL for fat loss ?
That ending though...
SARMS would be good information to know. I am still hard core natural but I like understanding and I know very little. Love the channel Jeff. Keep it up.
Anecdotally I have struggled with plantar fascitis for 4 months. I eat fairly healthy foods in general and supplement with fish oil and ginger tablets. Also I have off loaded the foot using special custom inlays and done alle the recommended physiotherapy. One week I decided to make my diet a lot more anti inflammatory - tripling fish oil intake and drinking, eating at least 100g of berries and drinking 3-4 green teas a day with plenty of fresh ginger and turmeric root and lime juice. Results: 3 days in the pain was down 80% and now one week in I am only just able to feel it. Turmeric and fish oil definitely... And ginger I might add
Great info. Although your guest didn’t seem quite as engaged as we are used to seeing you. Thanks for the info.
My dudes, here's my ultimate list:
• Ashwagandha (root powder or KSM-66 extract)
• Korean Panax Ginseng root powder or extract
• Raw turmeric root (10g)
• Raw ginger root (10g)
• Omega-3 fish oils
• Vitamin and mineral supplements (from GNC or another good brand)
being an indian
turmeric is regular thing in india
when someone is sick in aurvedic side(natural non chemical) turmeric and milk cures lots of things.
Every video of you is extreme informative. Thanks a lot for all your work!
“Continued in Part 2” no link or anything for Part 2!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Hey Jeff nice video as awlays. I have a request about a natural supplement called Maca (Lepidium meyenii). I bought some 1 year ago and took it everyday over a month and the effect was impressive ! Better strenght, endurance and more importantly energy!
It acted like a pre-workout lol anyway i would like to learn more about it so maybe you should take a look to it and why not review it.
Peace!
Good stuff. Try Nettle root powder and Tongkat Ali
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started increasing muscle fast.
Consistency is definitely the key... I work out 2-3 months a year regularly and then always stop for some reason ?
Consistency is definitely the key... I work out 2-3 months a year regularly and then always stop for some reason ?
So much respect for this dude. Short bodybuilder ftw 5’7 here 180lbs
Another great vid. Thanks
*1* Anadrol
*2* Winstrol
*3* Halo
What about Zinc, Magnesium, and D3? BONUS: (Fenugreek seed extract)
Cottage cheese has all of those, instead of taking the supplement eat foods that contain it.
Dario 🤢🤮🤮🤮🤮
Intelligent Investor I said eat foods that contain those vitamins and minerals not specifically eat the cottage cheese. Plenty of foods out there contain them.
Dario nearly impossible to consume enough vit d on a daily basis. i never take supplements/pills but this ones important. just picked up a 4 month supply for $2.39 😃
@@Stickykobe420 most of those contain alot of copper which depletes zinc. So supplementing with zinc is very important imo.
Also fish oil is dumb as hell. It has shown to be even more harmfull.
Most informative fitness youtuber out there
Hey Jeff, can you do a deep dive into bullet proof coffee? Perhaps in the context of fat loss and where that item fits best (e.g. in a keto, macro focused or just as a general staple)? It'd be great to have an alternative take on this as a general search online will typically yield results biased towards bpc (bullet proof coffee) benefits. Also, it'd be really dope if you had a segment on nootropics in general and/or with a fitness goal focus. Really dig your content looking forward to what's in store man!
If anyone in hurry :
1. turmeric extract
2. Beta-alanine
3. Fish oil
Consistency is definitely the key... I work out 2-3 months a year regularly and then always stop for some reason ?
Probably because you have no training partner
@@pierrebernard6469 yeah having a training partner is motivating af
Really good interview. One point that might help, slap a de-esser or very slight low pass filter on the audio. Especially as you need to compress the audio to get it level, naturally it brings up those highs too.
Right, now to part 2 👀
*This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.
My top 3
1. Kiwi
2. Ginger
3. ...
CRYSTAL METH
That cliffhanger 😭
DHA/EPA is so important! It’s in each cell’s membrane also great for brain health! Great video! 4 years old video and still biology is still biology!
Came here to learn what supplements will get me jacked and came out with a supplement that will help me with my crohns diseases. Thanks Jeff 💪
CAN U DO A VIDEO ABOUT COLLAGEN I WOULD REALLY LIKE TO SEE WHAT U HAVE TO SAY!!!!!!!
As someone that's trying to lose weight, I'd add 5-HTP to the list. I initially started taking it to help with depression/anxiety/mood, and while it does have some effect there, I find it really good at suppressing my appetite to the point that I'm able to extend my fasting periods to nearly 20 hours AND not overeat after that. As a side effect, it helps me care less about what would bros at the gym think of me, pathetically struggling to bench 1/5th of what they do on a good day. :)
Maybe you bench a 1/5th of theirs because you fast for 20+ hour periods... just a thought
My top three are tren, rad 140, and Dianabol
Really great video!
I don’t know bout y’all but fish oil absolutely make my veins pop ! I never hear people mention them for vascularity (I get that’s mostly just aesthetic) but I sure enjoy seeing my veins come out to play during a workout.
Try using krill oil same oils but doesn’t support the corrupt fishing industry
@@Kahleeb. Krill oil is much better. it has more antioxidants and is more absorbable.
Drink two gallons of water a day for 5 days. Your veins will be bulging out of your arms. But be smart that’s a lot of water
Yea thins the blood. Better pumps EVERYWHERE.
good edit! maybe rate on a scale of 1-10 for each supplement on if you recommend it?
My friend came back from the military absolutely jacked. We call him (S)Army Strong
Yesssss beeen waiting for a sarm video Jeff
I would recommend getting organic if buying Tumeric and Ashwagandha :)
CBD oil, not really a supplement for lifting but if you have any type of chronic pain maybe from lifting or soreness it works wonders. It also helps w anxiety
Nice and to the point
Good content. Thanks.
First thought: "Hmmm, that Guy could be bigger..."
*turns his arm around*
"Nevermind..."
Katerbol Yeah it's that he has a small neck and traps. He needs to get The Yoke!
Lol. Ben is a great guy. Constantly makes fun of himself that how small he is and how little progress he makes as an advanced natural, but still looks great because he's very lean. Having GI issues helps with that, at least.
literally had the same reaction!
You stole my comment!
Do NOT take poor quality fish oil. For those who haven't bothered to actually look deeper into its effects, a poor quality fish oil is extremely pro-inflammatory and will likely contain oxidized lipids (from the high-temperature processing or sitting on shelves for too long) which are horrendous for organ health and causes cellular damage. Save your money and eat actual fish once or twice a week and you will have more than enough omega-3s to be optimally healthy. The requirements for omega-3 fats are incredibly low in healthy adults (.5% of calories roughly... even for those trying to build muscle), and excessive amounts have actually been shown to have detrimental effects when consumed long term. A lot of bodybuilders hear that omega 3 fats are good for you and will megadose on fish oil everyday, but that's not how the body works. More of something is not always better, and in this case, potentially harmful. If you feel you MUST take the fish oil, opt for a high quality cold-pressed version.
Dr. Brett Osborne a prominent neurosurgeon and the author of the acclaimed book "Get Serious" recommends a minimum of 6g of fish oil a day!!! He is also a CSCS for over 40 years and claims 100% success with clients in his aging clinic in Florida.
Cent Fitty or just take algae based EPA and DHA oil
I'm not sponsored, just a fan, but legion athletics makes a really good fish oil. Make sure you keep it in the fridge or freezer too.
is natures bounty a good brand to take ?
Cent Fitty do you recommend a specific brand?..and if you don't eat fish twice a week would you take the pills every day?
nice vid, nice ending, but could you also talk about testosterone boosters and look on the research on which that work and are worth to buy? Examples: Testofen, Avena Sativa Extract, Tongkat Ali Extract, Maca Root and so on. that would be a great vid
Yesssss! I've been waiting for your in depth opinion on SARMS
When Jeff says take these supplements... you take these supplements!
Ryan Craig ya unless you’re broke. Then you steal, cheat or, beg😈
You should read Caffeine Blues, my man, Caffeine has so many adverse side effects long term it's insane...
Great video bro
As someone whom workout often and use an holistic approach, instead of coffee of caffeine from preworkout, y’all should consider
Matcha; fairly cheap if u can find it at Ross, TJ maxx or homesgood.
Along with OMG Mind (same places mentioned above), consist of various mushroom extract, ashwaganda and cacao for a boost in anti inflammatory, adaptogen and focus.
Use a frother to blend the mix then top off with some plant based (prefer SO Delicious brand) creamer to mask the taste.
Some off the counter supp that are good is citrulline, arginine and beta alanine.
This would cover a lot of your bases. Stay away from overpriced proprietary blend preworkout.