How I lost 19kg & my Realistic approach to eating a balanced lifestyle!

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Chicken & Veg soup -
www.punchfork.com/recipe/Chic...
Note: I just used the veg I wanted, no apple cider vinegar.

[@ashleighbolt1051]

I love that you addressed starting at the right time. As mothers/women we have a lot going on. Doing amazing hun x

[@theaussiemumma1]

Yes! Thank you! The timing is everything

[@tcxn5483]

Woohoo I’ve been waiting for something like this! We have very similar body shapes etc except obviously you’re slimmer & I too want to lose 20kgs in a realistic way as a mum who isn’t really into fitness stuff yet

[@theaussiemumma1]

We are so busy looking after everyone else it’s hard to look after ourselves. The shakes really helped kick start it for me being a busy mum but just knowing what foods & how much was the key. Nutrition is 80% fitness 20%
Just walking is good enough 😊

[@camillat984]

Stumbled across this in my recommended videos and loved it! Everything looked so good, love how you're managing to lose weight whilst eating so many delicious things. Also your house is gorgeous!

[@theaussiemumma1]

Thank you so much!! X

[@alexandraw3733]

Yum 😋 I would happily eat all those meals. Those white choc berry protein bars are so good!

[@theaussiemumma1]

Right!! How good are they🤤

[@realisticequestrian8229]

Lovely, nutritious foods! Love it.

[@theaussiemumma1]

So good! Thank you

[@Sonja...]

How do you work out how many calories are in everything?

[@theaussiemumma1]

I use the fitness pal app. It helps me get a guide even if it’s not 100% I try to get close enough. I’ve been doing it a while now so you get used to knowing how much is in most things.

[@Sonja...]

Did the nutritionist tell you how much you should be having?