What I learned: -breathing technique to deal with stress -being out in nature more -relationships with people you value can decrease stress -try to become more known/popular at the place your a regular at -to hug my mother/family every morning with meaning -that being touched in any way can actually decrease stress I know you probably won't see this, but thanks Hamza for making this video (and channel honestly) that has helped me become a better person
Whenever you get in a stressful situation, don’t give up. Any problem that you get is a blessing in disguise because the problem will either open up an opportunity for you or make you stronger.
Got this from Dr. Andrew Huberman, Exposure to stress actually makes you a better man, In action, This is literally doing the hard thing, Whatever it is, *IT DEVELOPS A SMALL PART OF THE BRAIN CALLED AMCC, Which is responsible from Willpower & Tenacity.
One note about sunlight: eating outside feels so good, sitting on my balcony while getting sun, nice view and tasty food really helps the mental health
Can we appreciate the chad hamza is? like bro didnt even announce or hype this guide up, just came, did what has to be done, left, no additional bs, Hammy you outdid yourself with this one
When Hamza started describing his routine before going to the gym, that really resignated with me and it was actually quite nice hearing how he gets ready like the rest of us and lives in his family home. Respect bro
Hamza, past two weeks I've been lacking in smashing my goals, my tesostrone was lower and I wasted a ton of time. I couldn't realise what my problem is but now I know. Thanks for taking crticism for young men to learn from your mistakes. You're doing great hope you get that 100M 💪
Hamza I’m only 14 but seeing u talk about becoming a father soon puts such a large smile on my face. U being 12 yrs older really helps me as I can use ur ideas and what you have learnt so early in my life. im grateful for everything you have done for us. ❤️❤️❤️
This is exactly what I needed right now bro. The last few weeks I had been so focused on just improving and progressing in work that I was dealing with more than I could handle. I've been feeling so tense and stressed but this gives me hope that things will get better. Thank you Hamza, you're the man!!
I was taking supplements to not get ill with like a common cold every 2 weeks and now with just 1 week of self improvement I decreased them and plan to not use them at all Thank you Hamza ❤
This is cringe who gets sick every week unless you’re a total Jeffrey? I had Covid and even that was bs it’s a less severe flu. Normal people get the flu maybe once every 2-5 years
I'm using a black/white filter for 3 months now and here my impressions: 1. Scrolling becomes boring instantly. I can't be distracted. 2. Heavily edited videos don't work on my mind. 3. Shiny red p*ssy-colored notifications became much less distracting. 4. Jefferys mad.
Hey Hamza my parents caught my lil bro watching porn about 2 weeks ago, and seeing him disappointed in a state of shame as a young growing man reminded me of myself when I was young, from age 14-16 I've made the exact same mistakes and i never ever had someone to guide me so had to go down the hard route of truly trying to overcome my addictions, after 5 years of being consistent on self improvement seeing significant changes not only mentally,physically and spiritually i neglected my lil bro and I'm taking him under my wing and teaching him the ways of an Adonis, and I'd like to welcome him to the tribe💪
Hamza thank you so much man you completely changed my life i started weightlifting because of you and now I’m seeing some really nice results after 3 months of training, I’m so excited for the future and can’t wait to see where lifting takes me years from now. Thank you so much Hamza never change
@@MustaHd-h2t I started 4months ago and it just amazing how much I start to appreciate my body and start to fix some painful things that I ignored by watching porn and binge eating like shoulder pain ... , I'm telling you this because I kinda don't train anymore for gains but I train for fun but gains comes with it , so that's why I lift 6 days of the week , I only take the long rest (3 to 5days) days every month or so that seems reasonable for me 😀.
Video games are eating me alive. I failed my first semester and disappointed my parents. I don’t work and I feel so fucking useless. I have no one to blame but myself and I’m ready to take control again.
Keep it up bro, see where you messed up, exactly write down what you first planned to do, what you actually did, and what you should have done. Then for the next semester, make sure you do exactly what you plan (studying, finishing school work, revising, etc) 70% of succeeded is actually doing what you say you will Also, it's best to completely ditch the bad habits (keep yourself as far away from your console or whatever) it's not a good strategy long-term, bit it helps you build Study momentum Good luck bro
a good tip for quick activating the colour filter is to link this feature to the 3-press side button action. this way you can quickly deactivate or activate it when needed
If you're reading this Hamza, firstly, thank you for everything. Secondly, it would be great to get a 'How to prepare for fatherhood guide.' You could talk about how to prepare for further in the future, like moving to the right environment, having enough money and learning good father-like behaviour. And you could talk about how to prepare for when our wives are pregnant, like diet and a chemical-free and stress-free environment (as you mentioned).
It’s so crazy I finally hear someone talk about this. I’m not sure if anyone else can relate but years ago when I was younger I would always say I felt like I was in a dream almost. And it would stress me out so much because we couldn’t figure out why I was feeling like that but it’s the same thing your talking about, that “haze” and I figured it was being in video games for 7 hours a day and stuff. Obviously I know that now but I never new that before.
Day 3 of Gratitude Journaling: I am grateful to have my mom. I wake up and she's always sleeping, but when I go to the kitchen to eat breakfast I see the food already in the table I feel so much gratitude to have her that I can't go to school without hugging her.
hamza my brother. I see so much of my self into you. i can relate to almost everything. huge fan from greece here. and yes thankfully we have lots of sun and nature as well as strong family traditions. you should visit anytime !
A minute of silence for those who live above and near the Arctic Circle and do not see sunlight in the morning from November to March. I'm with you, brothers
Hamza, I want to thank you so much for the immense amount of value and how perfect the timing of this video is for me. This guide is probably the most practical full guide of your's that I watched and I'm deeply grateful to have access to this content and listening to you speak for free. Love you big bro ❤
Counteracting stress all starts with the breath - bring awareness to every inhale allowing relaxation and gratitude for the miraculously complex mechanism that is unfolding every single second With this in mind you will eliminate stress because you will simply be grateful for existence... I implement breathing exercises in order to induce flow states where I can achieve incredible levels of creative output. - this mental practice is a key component of my life as a musician. I make songs intentionally aimed at young men who are striving towards a better future and elevating in every facet of existence ⌛️💎
I am so proud that you have chosen to have kids and be a father. You are the best influence of this generation, and you will inspire so many people to do the same. congrats man, Im proud. Edit: Btw how many kids do you want? I want twelve!
i'm fourteen lol, if I end up poor than obviously I don't want that many but iv'e got a really good brain for business so i don't think ill be poor. 12 is just the dream scenario. the reason I want that many is that I want to basically deticate my life to building a family and raising the best kids I can, and in return they will bring e grandchildren and take care of me in my old age. plus my grandma wanted twelve but she only got to eleven before she was to old so I see it as carrying on her legacy. and finally iv'e always loved the dynamic of large familys, for some reason I want that sort of crazy household that is full of life. @@DiggingDeepVlog
This video dropped at the best time possible, I have my final exams in this week, and my stress level is through the roof. This video will really help me, appreciate that Hamza you’re a lifesaver.
My goal is to cut out my bad habits and resume marathon training. I used to run daily no matter what at least a mile whether it was raining, snowing, extreme hot, extreme cold whatever. Time to tell my brain to kick rocks and take my power back
Thank you Hamza I just sent a text to a guy I want to deepen a friendship with and we had a decently long conversation. I’m grateful you made this video. Thank you
Bro idk wh,y but since I started self improvement, you seem to ALWAYS upload the perfect fitted videos in that period of time. With this one you saved me again. Do the hard work especially when you don't feel like it.
37:30 I use the physiological breath before every hard set in the gym because it also increases oxygen in your blood therefore it also makes you stronger
The timing of this video could not be more perfect, today I literally almost collapsed cause of stress and anxiety, and the heat wave wasn't making things any easier
Hey Hamza, I just want to say, that since you started making your old-style videos again, I feel like I can be better at my habits, because these videos really do help me. Due to your work I found my purpose in life, and I can work on it relentlessly. I am incredibly greatful for you. Thank you.
What I've realized in my short journey of self improvement so far is most people don't sleep, don't eat (or eat junk food), don't exercise, don't study, hardly work, laugh at mental wellness and then wonder why their lives suck and they're always sick and sad.
Great video as always, common Hamza W. These full guides are low-key life changing. - Idea for another guide: Full Breathwork Guide : How to use breath as a superpower.
I’m a 17yr old gardener I wake up at sunrise then I go to work learning about nature 9 hours a day. I can defiantly say my mind is pure and clear on top of going to the gym after work everyday
39:02 meditation has more benefits then the breathing exercises sure it decreases cortisol more but meditation increase focus increases gray mater in the brain 🧠 and increase memory
I have an advice for anyone who is facing mobile/social media addiction/distraction. If you are in android, go to settings, then digital wellbeing, then go to focus mode. Set it up and choose the apps that distracts you ( in my case it was TH-cam). Focus mode reminds you that it is on and does not let you open the app. You can pause and stop the focus mode according to your wishes. I suggest to keep it on most of the time. I hope you found this worth your time :)
So true! Thanks a lot for your inputs Hamza. I builded my business helping young people improve their finances - partly thanks to your channel and even made a nice TH-cam profile. Big high five from me!
I really appreciate your content, Hamza. I think it would be valuable to a lot of us a guide on how to be a good big brother. I am an 18 year old with a 12 year old little brother, who plays videogames and etc..., i want to introduce him to self improvement (i've been into it for about a year) a way that is adequate for someone his age. I have invited him to meditate with me and he was really receptive, and i want to save him from the dangers of modern technology. Sorry if i have any mistakes, greetings from Colombia :)
Cool to see someone from across the world on a similar journey as me as I’ve helped my brother get into the gym. I’m from California, keep up the great work 👍
Hamza, i will help you help yourself. There is one thing you didn't mention, but is creating an habit of exercising in nature, but not only passive, but active. I think something that helped me alot to channel my stress into positivity is cycling. I like Mountain Biking, but some road biking is cool as well. I am not into that downhill stuff, or extreme shit, but i like to pedal to watch the scenary, while i challenge myself trying to do 20km/h~ average speed, or do a climb on a hill without getting extremely fatigued. Anyways. Cycling helps us build stronger, more connected bodies with nature and our mind. I think exercising on the gym or doing calisthenics on a park is good, but for real, cycling made my mind soooo much better, and got me a level of discipline that, i may assure you is already high, but like, after cycling on the morning, i can hop on a 8 hour long streak of deep work, in flow state, without even thinking of it. I think you have good money, and live in the UK, which is very bike friendly overall. So i would recommend you buying at least a Road Bike, and trying it out. The first five to ten days will be miserable. Learning to pedal efficiently... Learning to position your body... Learning to make the bike more comfortable and learning about the bike... etc. You can in 1 hour pedal more than 20km, which is a lot, better then 99% of people who don't even move their asses in the day. Get a bike to go to the gym, and then start using it outside the gym. One day you will prefer to pedal instead of train in the gym, because seeing the nature makes our brain more passionate then doing same basic shit all the time.
OMG NO FKING WAY. I just commented 2 days ago for Hamza to address the testosterone issues in young man these days and how to overcome it. And it appeared here today. WOW. This is amazing. relevant content at the right time.
For the advice at 10:40, just turning your color filter into grayscale didn't really personally help me. What actually helped me was to do the "classic invert" where it just inverts all the colors on your display. This will make your phone just unpleasant to look at, especially when watching videos (people look hella creepy when colors are inverted). Personally for me, this makes me not want to go on my phone that often (only when it is necessary). I hope this advice helps you guys!
Hamza if you read this know your the best TH-camr and the only I’m TH-camr I actually enjoy and watch every video you always create new content even if you covered almost everything and your ability to make me do things is amazing I started gym ever since binging your vids and I been eating way better not eating soy all those things all of this I’m trying thanks so much I love you
Watched chapter 1 & 2 and want to stick that knowledge for good, whlie not losing attention so i do break for a walk, will come back for the rest later, amazing video - im 26yo and this year is deffinietly the most stressfull of all's, thanks hamza and the co-workers!
Music, Medical, Business, Law, Psychology….. came down to ikigai of serving a field that challenges me (what i need) and serves the collective in the best way I can.
Hamza I know this is kind of off topic but as someone who is still is high school and struggling with no fap your videos really help me through those urges. Keep doing what you do, I wouldn’t be trying if it weren’t for you ❤
Brother, you talk so fucking well that I really felt so drawn into this video and great tips, I immediately turned off notifications and wrote a message to my friend
What I learned:
-breathing technique to deal with stress
-being out in nature more
-relationships with people you value can decrease stress
-try to become more known/popular at the place your a regular at
-to hug my mother/family every morning with meaning
-that being touched in any way can actually decrease stress
I know you probably won't see this, but thanks Hamza for making this video (and channel honestly) that has helped me become a better person
Wow king you watched the video fully❤
Whenever you get in a stressful situation, don’t give up. Any problem that you get is a blessing in disguise because the problem will either open up an opportunity for you or make you stronger.
the key is to get as much learnin lessons from a problem as possible
Yo thats some good Advice
i had a recent rejection even after a year of self improvement, and i’m taking the lessons from it
Got this from Dr. Andrew Huberman, Exposure to stress actually makes you a better man, In action, This is literally doing the hard thing, Whatever it is,
*IT DEVELOPS A SMALL PART OF THE BRAIN CALLED AMCC, Which is responsible from Willpower & Tenacity.
Mad respect to hamza for helping us out in this lonely stressful generation.
One note about sunlight: eating outside feels so good, sitting on my balcony while getting sun, nice view and tasty food really helps the mental health
52 seconds in and my testosterone has already increased 1054867%. Thank you Hamza 🙏
This will blow up
So true bro
Ayo bro is about to become gigachad
Growing a chin on is chin
W profile picture
Bros abs are gonna have abs 😩
Can we appreciate the chad hamza is? like bro didnt even announce or hype this guide up, just came, did what has to be done, left, no additional bs, Hammy you outdid yourself with this one
When Hamza started describing his routine before going to the gym, that really resignated with me and it was actually quite nice hearing how he gets ready like the rest of us and lives in his family home. Respect bro
fr
Hamza, past two weeks I've been lacking in smashing my goals, my tesostrone was lower and I wasted a ton of time. I couldn't realise what my problem is but now I know. Thanks for taking crticism for young men to learn from your mistakes. You're doing great hope you get that 100M 💪
Hamza
I’m only 14 but seeing u talk about becoming a father soon puts such a large smile on my face. U being 12 yrs older really helps me as I can use ur ideas and what you have learnt so early in my life.
im grateful for everything you have done for us.
❤️❤️❤️
This is exactly what I needed right now bro.
The last few weeks I had been so focused on just improving and progressing in work that I was dealing with more than I could handle. I've been feeling so tense and stressed but this gives me hope that things will get better.
Thank you Hamza, you're the man!!
I was taking supplements to not get ill with like a common cold every 2 weeks and now with just 1 week of self improvement I decreased them and plan to not use them at all
Thank you Hamza ❤
This is cringe who gets sick every week unless you’re a total Jeffrey? I had Covid and even that was bs it’s a less severe flu. Normal people get the flu maybe once every 2-5 years
I'm using a black/white filter for 3 months now and here my impressions:
1. Scrolling becomes boring instantly. I can't be distracted.
2. Heavily edited videos don't work on my mind.
3. Shiny red p*ssy-colored notifications became much less distracting.
4. Jefferys mad.
Hey Hamza my parents caught my lil bro watching porn about 2 weeks ago, and seeing him disappointed in a state of shame as a young growing man reminded me of myself when I was young, from age 14-16 I've made the exact same mistakes and i never ever had someone to guide me so had to go down the hard route of truly trying to overcome my addictions, after 5 years of being consistent on self improvement seeing significant changes not only mentally,physically and spiritually i neglected my lil bro and I'm taking him under my wing and teaching him the ways of an Adonis, and I'd like to welcome him to the tribe💪
Hamza thank you so much man you completely changed my life i started weightlifting because of you and now I’m seeing some really nice results after 3 months of training, I’m so excited for the future and can’t wait to see where lifting takes me years from now. Thank you so much Hamza never change
Happy for you bro , how many days do you go the gym?
Ay good on you
@@MustaHd-h2t 4
@@MustaHd-h2t I started 4months ago and it just amazing how much I start to appreciate my body and start to fix some painful things that I ignored by watching porn and binge eating like shoulder pain ... , I'm telling you this because I kinda don't train anymore for gains but I train for fun but gains comes with it , so that's why I lift 6 days of the week , I only take the long rest (3 to 5days) days every month or so that seems reasonable for me 😀.
Video games are eating me alive. I failed my first semester and disappointed my parents. I don’t work and I feel so fucking useless. I have no one to blame but myself and I’m ready to take control again.
Keep it up bro, see where you messed up, exactly write down what you first planned to do, what you actually did, and what you should have done. Then for the next semester, make sure you do exactly what you plan (studying, finishing school work, revising, etc)
70% of succeeded is actually doing what you say you will
Also, it's best to completely ditch the bad habits (keep yourself as far away from your console or whatever) it's not a good strategy long-term, bit it helps you build Study momentum
Good luck bro
a good tip for quick activating the colour filter is to link this feature to the 3-press side button action. this way you can quickly deactivate or activate it when needed
If you're reading this Hamza, firstly, thank you for everything. Secondly, it would be great to get a 'How to prepare for fatherhood guide.' You could talk about how to prepare for further in the future, like moving to the right environment, having enough money and learning good father-like behaviour. And you could talk about how to prepare for when our wives are pregnant, like diet and a chemical-free and stress-free environment (as you mentioned).
It’s so crazy I finally hear someone talk about this. I’m not sure if anyone else can relate but years ago when I was younger I would always say I felt like I was in a dream almost. And it would stress me out so much because we couldn’t figure out why I was feeling like that but it’s the same thing your talking about, that “haze” and I figured it was being in video games for 7 hours a day and stuff. Obviously I know that now but I never new that before.
Of course your phone is going to overheat if you took it in the sauna, it's not because you used it too much, but thanks for the awesome guide!
bro i was so stressed, and go on youtube, bro what did i see HAMZA man you save me everyday, thank you 1 000 times!
Day 3 of Gratitude Journaling: I am grateful to have my mom. I wake up and she's always sleeping, but when I go to the kitchen to eat breakfast I see the food already in the table I feel so much gratitude to have her that I can't go to school without hugging her.
hamza my brother. I see so much of my self into you. i can relate to almost everything. huge fan from greece here. and yes thankfully we have lots of sun and nature as well as strong family traditions. you should visit anytime !
Bro i feel stronger and proud of myself after watching the entire video instead of scrolling on social medias
A minute of silence for those who live above and near the Arctic Circle and do not see sunlight in the morning from November to March. I'm with you, brothers
Hamza, I want to thank you so much for the immense amount of value and how perfect the timing of this video is for me. This guide is probably the most practical full guide of your's that I watched and I'm deeply grateful to have access to this content and listening to you speak for free. Love you big bro ❤
Counteracting stress all starts with the breath - bring awareness to every inhale allowing relaxation and gratitude for the miraculously complex mechanism that is unfolding every single second
With this in mind you will eliminate stress because you will simply be grateful for existence...
I implement breathing exercises in order to induce flow states where I can achieve incredible levels of creative output. - this mental practice is a key component of my life as a musician.
I make songs intentionally aimed at young men who are striving towards a better future and elevating in every facet of existence ⌛️💎
Knowledge 🤝☯️
Grayscale/color filter for Android:
Settings -> Accessibility -> Visibility Enhancements -> Color Correction -> On + Grayscale
Had to do this with my phone
I am so proud that you have chosen to have kids and be a father. You are the best influence of this generation, and you will inspire so many people to do the same. congrats man, Im proud.
Edit: Btw how many kids do you want? I want twelve!
How old are you and why do you want so many kids? Kids are very expensive and stressful.
i'm fourteen lol, if I end up poor than obviously I don't want that many but iv'e got a really good brain for business so i don't think ill be poor. 12 is just the dream scenario. the reason I want that many is that I want to basically deticate my life to building a family and raising the best kids I can, and in return they will bring e grandchildren and take care of me in my old age. plus my grandma wanted twelve but she only got to eleven before she was to old so I see it as carrying on her legacy. and finally iv'e always loved the dynamic of large familys, for some reason I want that sort of crazy household that is full of life. @@DiggingDeepVlog
@@q_dudeq2828 That’s selfish bro you want your grandkids to wipe your ass? You got a lot to learn
This video dropped at the best time possible, I have my final exams in this week, and my stress level is through the roof. This video will really help me, appreciate that Hamza you’re a lifesaver.
My goal is to cut out my bad habits and resume marathon training. I used to run daily no matter what at least a mile whether it was raining, snowing, extreme hot, extreme cold whatever. Time to tell my brain to kick rocks and take my power back
Zen and bhudism helped me loads and discipline my self. Watching ur videos man
Thank you Hamza I just sent a text to a guy I want to deepen a friendship with and we had a decently long conversation. I’m grateful you made this video. Thank you
Bro idk wh,y but since I started self improvement, you seem to ALWAYS upload the perfect fitted videos in that period of time. With this one you saved me again.
Do the hard work especially when you don't feel like it.
Thank god I’ve needed this. Just got a new sales job and I’m so nervous. I start tomorrow. Wish me luck boys !!
Good luck brother, you got this. Tell us here how it went tommorrow
37:30 I use the physiological breath before every hard set in the gym because it also increases oxygen in your blood therefore it also makes you stronger
Tye way Hamza makes stories and talks really engages the viewers, this is top notch skill every time i see it, and it still improves
I can't believe that I watched an hour and a half video in the morning, paying full attention to it. First time ever. Thank you Hamza.
Best youtuber. Ive Been dealing with feeling overwhelmed lately and this video Got uploaded at a perfect time.
Hamza literally changed my life
Just told my mother that i was feeling more stressed out lately 2 hours later saw this vid pop up, thank you so much hamza
The timing of this video could not be more perfect, today I literally almost collapsed cause of stress and anxiety, and the heat wave wasn't making things any easier
Congratulations bro for becoming a father raise ur child with the best manner and make him a great son❤
9:45 dont you think maybe your phone overheated BECAUSE you took it to the sauna ? lol
Yea and he took it to the saunę cuz he was working
Love you man! The leaf crunching advice and the kid dancing whilst eating visual were wholesome af ❤🙏
Have been watching your channel for almost 1year you have changed my life bro thinks
Hey Hamza, I just want to say, that since you started making your old-style videos again, I feel like I can be better at my habits, because these videos really do help me.
Due to your work I found my purpose in life, and I can work on it relentlessly. I am incredibly greatful for you. Thank you.
What's your purpose bro?
What I've realized in my short journey of self improvement so far is most people don't sleep, don't eat (or eat junk food), don't exercise, don't study, hardly work, laugh at mental wellness and then wonder why their lives suck and they're always sick and sad.
From now im gonna be productive and make me and my mom proud
Great video as always, common Hamza W. These full guides are low-key life changing.
- Idea for another guide: Full Breathwork Guide : How to use breath as a superpower.
thank you hamza, I really needed this, this was your most valuable video so far after the change, and I am grateful for you posting this
hamza you saved my life i cannot thank you enough
Brother, you have no idea how much you have changed my life just by* making this video. I never knew about greyscale until today
I’m a 17yr old gardener I wake up at sunrise then I go to work learning about nature 9 hours a day. I can defiantly say my mind is pure and clear on top of going to the gym after work everyday
One of the most valuable videos I've ever seen on TH-cam. Thankyou!
did he say he was in the sauna and the phone needed to shut down BECAUSE OF HIS WORK??
39:02 meditation has more benefits then the breathing exercises sure it decreases cortisol more but meditation increase focus increases gray mater in the brain 🧠 and increase memory
100% valueable been finding this kind of video, hamza published this video.
You're literally a king
I have an advice for anyone who is facing mobile/social media addiction/distraction.
If you are in android, go to settings, then digital wellbeing, then go to focus mode.
Set it up and choose the apps that distracts you ( in my case it was TH-cam).
Focus mode reminds you that it is on and does not let you open the app.
You can pause and stop the focus mode according to your wishes. I suggest to keep it on most of the time.
I hope you found this worth your time :)
What are the 20% of the things that cause stress in my life ..?
Ex
Masturbation, Procrastination, social media.
Over confidence, ego
So true! Thanks a lot for your inputs Hamza. I builded my business helping young people improve their finances - partly thanks to your channel and even made a nice TH-cam profile. Big high five from me!
I really appreciate your content, Hamza. I think it would be valuable to a lot of us a guide on how to be a good big brother. I am an 18 year old with a 12 year old little brother, who plays videogames and etc..., i want to introduce him to self improvement (i've been into it for about a year) a way that is adequate for someone his age. I have invited him to meditate with me and he was really receptive, and i want to save him from the dangers of modern technology.
Sorry if i have any mistakes, greetings from Colombia :)
Cool to see someone from across the world on a similar journey as me as I’ve helped my brother get into the gym. I’m from California, keep up the great work 👍
what a g i have seen this guys come up well done man well done very happy for you g
1. i love piano and driving
2. im good at piano
3. Acoustic instruments
4. music
Hamza, I think this was the best guide you’ve ever made. Thanks bro.
REMEMBER TO BREATH PROPERLY TO LEARN AT YOUR BEST (and help reduce your stress too)
Hamza, i will help you help yourself.
There is one thing you didn't mention, but is creating an habit of exercising in nature, but not only passive, but active. I think something that helped me alot to channel my stress into positivity is cycling. I like Mountain Biking, but some road biking is cool as well. I am not into that downhill stuff, or extreme shit, but i like to pedal to watch the scenary, while i challenge myself trying to do 20km/h~ average speed, or do a climb on a hill without getting extremely fatigued. Anyways.
Cycling helps us build stronger, more connected bodies with nature and our mind. I think exercising on the gym or doing calisthenics on a park is good, but for real, cycling made my mind soooo much better, and got me a level of discipline that, i may assure you is already high, but like, after cycling on the morning, i can hop on a 8 hour long streak of deep work, in flow state, without even thinking of it.
I think you have good money, and live in the UK, which is very bike friendly overall. So i would recommend you buying at least a Road Bike, and trying it out. The first five to ten days will be miserable. Learning to pedal efficiently... Learning to position your body... Learning to make the bike more comfortable and learning about the bike... etc. You can in 1 hour pedal more than 20km, which is a lot, better then 99% of people who don't even move their asses in the day.
Get a bike to go to the gym, and then start using it outside the gym. One day you will prefer to pedal instead of train in the gym, because seeing the nature makes our brain more passionate then doing same basic shit all the time.
Imagine not liking the video to make the algorithm like the video and have more guys on self improvement
Hamza thank you, you have turned my life around.
the breathing method he showed off really does work. I used to get stressed at the foul line in basketball games but with it I can shoot stress free.
Updated full body aesthetic guide needed with commentary on Mike Mentzer and Occum's Protocol and Geek to Freak from the Four Hour Body by Tim Ferris
OMG NO FKING WAY. I just commented 2 days ago for Hamza to address the testosterone issues in young man these days and how to overcome it. And it appeared here today. WOW. This is amazing. relevant content at the right time.
For the advice at 10:40, just turning your color filter into grayscale didn't really personally help me. What actually helped me was to do the "classic invert" where it just inverts all the colors on your display. This will make your phone just unpleasant to look at, especially when watching videos (people look hella creepy when colors are inverted). Personally for me, this makes me not want to go on my phone that often (only when it is necessary).
I hope this advice helps you guys!
Just watched the whole thing. Absolutely amazing value Hamza, thank you for putting this together.
Hamza if you read this know your the best TH-camr and the only I’m TH-camr I actually enjoy and watch every video you always create new content even if you covered almost everything and your ability to make me do things is amazing I started gym ever since binging your vids and I been eating way better not eating soy all those things all of this I’m trying thanks so much I love you
Watched chapter 1 & 2 and want to stick that knowledge for good, whlie not losing attention so i do break for a walk, will come back for the rest later, amazing video - im 26yo and this year is deffinietly the most stressfull of all's, thanks hamza and the co-workers!
Seeing u go from a degenerate in 2020 to a father this year had been a way glorious journey. Much love ❤❤
A father? The fuck.
@@theepicbellendoftomorrow4703 what u mean?
He's not a father?
@@gordonramsdale He said his girlfriend is pregnant
Music, Medical, Business, Law, Psychology….. came down to ikigai of serving a field that challenges me (what i need) and serves the collective in the best way I can.
Hamza, please dont stop uploading these Full: Guides
Excellent video Hamza - I got alot of take-aways that I'll implement!🙏
Thats a great guide, thank you bro
I already try to do the walks every week and it helps so much mentally and physically
I was waiting for a guide like this, absolutely top tier stuff, thank you Hamza
Wow man this was Gods timing for sure, thank you 🙏🏻
Thank you Hamza, these action steps were on point, with sensible easy actions which have made a difference immediately. 🙏🏼
A nice Tipp btw
Just eat outside [your meals] so you dont have to take extra time of the Day to get Light
This was a fantastic vid
The actionable steps are super helpful
One of your best videos ever hamza thanks a lot for the advice
Thank you hamza you've changed my life
1:13:19 - funniest hamza moment to date
I am grateful for this video hamza ill implement these tasks
Hamza I know this is kind of off topic but as someone who is still is high school and struggling with no fap your videos really help me through those urges. Keep doing what you do, I wouldn’t be trying if it weren’t for you ❤
Bro, thank you so much for this
Hamza if you can, you should make full sleep guide. Like this comment so Hamza can see❤
Soo greatful to you hamza ❤️❤️❤️
1:17 you could pretend to suplex them instead of giving the direct hug, works for me :D
I think doing a full sleep guide is actually good for everyone
Brother, you talk so fucking well that I really felt so drawn into this video and great tips, I immediately turned off notifications and wrote a message to my friend
Bro is posting everyday for us
thank you...
A full guide on preparing to become a father would be amazing.