Thank you for spreading the message my friend. For those who want a summary: 1. Eat high quality unprocessed whole foods and nothing else. Focus on the animal foods because they are the most nutrient dense. 2. Make sure you don’t prepare or store the food in plastic, teflon, or anything else that is toxic. 3. If you’re still eating junk food but are trying to add healthy things in, you’ve missed the point. Eliminate all the bad stuff first. You cannot compensate for junk food.
This summary is hurting more people than it's helping. This video has a lot more information and better engrains it through the use of parables, so the viewer does not forget. There is a reason that 3 points are in a video that is over an hour and 20 minutes long. Almost everyone who saw your comment before watching the video just went into youtube after reading it. That person did not write down a note, that person did not remember them, and even if he did, that person did not fully understand the reasoning.
Hoping to inspire as many people through my videos one day. 🙏 I've been starting to take my fitness / health / discipline journey seriously. Adding lots of Eggs and Meat to my diet is what improved my testosterone the most. 2 Raw eggs before going to sleep gives it a really easy good boost. I've been trying to bulk forever but I've been working out twice a day and I'm literally burning too much calories to gain any weight. I have been getting stronger and getting a lot of energy from it but not significantly bigger or heavier. Also nofap helps a lot, but don't stress about it ocassionally. You don't have to be super strict and beat yourself up whenever you "slip up", just consistently try to improve your daily habits. God bless you guys.
will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school
When you say work out twice a day, if you mean you lift weights twice a day, don't do that. Rest and recovery is extremely important, and you are killing your gains by working out that much. Ik hamza says overtraining isn't a thing, but that applies to different things such as your intensity within the gym. You won't gain any muscle wit such little rest.
I have the exact same problem bro. I work a very physical job, I also train muay thai and football, whilst also playing airsoft and doing stuff at my home made gym. I've been slacking with my diet as of late as I've been focusing on muay thai and becoming an officer in the army. When I was counting calories a couple weeks ago, I was eating 3350 per day and still not gaining weight. I went from 80kg 15% body fat in Dec 2020, all the way down to 76kg 10% body fat by January 2023, fluctuating up and down. I'm back up to 78 right now but that's after falling from 79 to 77 after clawing back up to 79 from 76. There's just not enough time or resources to be eating that much food per day yknow? At 6'2, I think I'd like to be 82kg 10% body fat
I've done the same thing with my parents. In the last year and a half my mom has lost 30lbs and I have her playing softball again with me for the first time in 10 years. My dad has been harder to convince, but he is slowly coming around. It makes me incredibly happy to see this in them.
@@presleycouncil2279 true men stand on what they believe in without doubt, open to learning more. Not everyone’s respect is worth having. Allah/god loves and he hates as should we for his sake
@@Dulley83 I'm just saying all these religious people are constantly fighting. It's one thing to stand for your religion and it's another to shit in someone else's
TO THE WOMEN: Be careful with intermittent fasting if you're a woman. Our body works very different from that of a man and jumping carelessly into intermittent fasting without research could be harmful. You should really look into cycle syncing. Our diet and exercise needs change a lot during our cycle. It's very important if you exercise a lot - you can actually lose your menstruation if you do heavy impact exercises without considering your cycle.
@@PeezyC from what I gathered intermittent fasting might have an negative impact on your blood sugar levels, hormones and reproductive system as a woman. But that also depends on your age, weight and the time window you choose to fast in. Please inform yourself though, I'm not an expert. The cycle syncing has to do with hormones, energy levels, blood pressure, etc. There are some good articles and TH-cam Videos on it. There are also some that report what happens if you exercise with your cycle vs without consideration. The results were shocking to me. Keep in mind that women's body's work very different in general. Most medicine was tested on men and works differently on women. Car seats are usually unsafer for women in car accidents etc. I love Hamzas Videos, I just also like to keep in mind that he mostly talks to men and that the answer for them isn't always the best thing for us women.
I finally found the right diet for the results I wanted. After my bulking phase, weighing at 213 lbs and 22% body fat, I’m now 186.6 lbs and 12.2% body fat. My muscles are lean and I’m getting stronger! Stay strong brothers and keep getting stronger! My diet was eating less than 2,700 calories a day, at least 230 grams of protein. Majority of my diet was food such as boneless chicken thighs, Turkey burgers, steaks, broccoli, black beans, rice, isolate whey protein, Pure Protein bars. Exercises were lifting heavy things, running long distances and boxing.
I AM AT LEVEL 5 I LIVE IN INDIAN VILLAGE AND DRINK FULL WELL WATER FROM GROUND NO PLASTIC , IRON BUCKET MY PARENTS AND GRANDPARENTS ARE FARMER THEY DON'T USE ANY PESTISIDED.I EAT FULL ORGANIC FOOD IN INDIA THIS IS A GOOD THING I AM 16 YEAR OLD WHEN I WAS 13 I START EATING TO MUCH JUNK GOOD BUT NOW I AM MAKING TOO MUCH PROGRESS . THANKS HAMZA ❤
Loved the vid fr When you were talking about that cope, I totally felt that. When starting, the cope is pretty simple to beat (ex: going from being fat and lazy to starting to consistently train). As you level up that cope also evolves in difficulty and complexity as well. Thank you, this helped me realize I was kinda plateauing and it was because of the copium 💀
My summary (commenting this so you can benefit from also): Poor diet and lifestyle choices can negatively impact testosterone levels. - Unhealthy eating habits and lack of exercise can lead to low testosterone levels. - Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals. Optimizing your diet is the best productivity hack and unlocks your best self. - Eating the right diet improves brain power and testosterone levels. - Using willpower to resist junk food is effective and throwing it away is not necessary. Prioritize your health and testosterone levels as an athlete - Be mindful of the food you eat and its impact on your body - Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels Improving health through self-improvement - Spending full-time on self-improvement to learn and teach what works - Encouraging family to adopt healthy habits and questioning traditional dietary advice Unsubscribe from Fitness TH-camrs and aim for higher ambition in health and fitness. - Most Fitness TH-camrs lack ambition and promote unhealthy habits. - Building muscle while improving health is the ultimate goal. - Find healthy food that tastes delicious and start craving it. - Real athletes track every nutrient their body needs, not just macros. - The next level of Fitness TH-camrs will bring back pure health and discipline. Eating like our ancestors is the best diet for health and testosterone. - Eating junk food decreases testosterone and harms cognition. - Protein powders and bars are full of harmful chemicals and artificial sweeteners. To make progress, sacrifice and discipline must be progressively overloaded. - Discipline is relative to where you are, not what is normal for others. - Constantly get rid of bad habits and increase good ones for progress. To make progress, stop coping and continuously sacrifice more. - Making progress requires destroying the cope mentality. - Stick to your goals and standards, no matter what level you're on. Butter and steak are healthy and delicious options - Full-fat butter is a healthy option and plant butters have harmful chemicals - Rump steak is a delicious and healthy option for breakfast or any meal Buy organic and sustainable food from farms directly or through third-party websites. - Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones. - Level 2: Buy organic food from a normal supermarket with plastic-wrapped food. - Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging. - Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you. Entrepreneurship is an escape from unhealthy living - Choosing healthy food is expensive but worth it for better health KEEP IMPROVING KINGS 👑💪🏼💪🏼💪🏼
@@RANDAMULOL I summarized the key points that were more important and appealing to me, but I would highly suggest you watch the full video as it consist Golden Information... If you need to take notes, I gave you the opportunity to copy mines.
@@alien_in_white_3 I would still try and watch the full video tho, this is what I got the key points and stuff, the full video has a lot of golden information
I have always been the fat boy on primary school. I am 14 years old now. Now I am still not at the shape I want but I am closer than ever. I have struggled for a fuck amount of time with my diet. I went from 80 kg to 75 and to celebrate I gained them back. For the past week I haven't eaten enything unhealthy even when my mom had her birthday. And the best thing is that I don't even crave it anymore. Thank you hamza. This has been the hardest thing for me so far. I have been on a diet for 7 months and I am 2 kg down. Imagine the shit that were on my brain all this time. But since the last week I have fixed my diet and I am going to get that six pack all because of you hamza. I will be grateful for you forever.
will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school
The delayed gratification of Ur unedited videos now had become the instant gratification videos for me & it only occurs when I myself want to watch ur videos
Bro!!!! The amount you have changed over the past 3 years is phenomenal I aspire to follow in your footsteps. Thankfully I've got great genetics so I have a great body but I'm improving my lifestyle, Thanks for guiding me to try to achieve Self-improvement.
Bro my great grandfathers still alive, he’s survived Japanese occupation, and was a hard hat pearl diver, and despite being in his late 90s he just never seems to die, he had a stroke twice, covid as well, suffers from severe gout. When he had his stroke the doctors said the left side of his body wouldn’t work and he ended up being completely fine. I might honestly have to ask what he’s been eating to survive all that, and being fertile enough to have 11 kids.
Modern diets not only can wreck your T, but skin health. I’m 31 years old. A year ago, the cumulative damage of the standard American diet finally caught up to me. Was getting rashes all over my body and severe inflammation in my scalp. After 6 months of clean eating, it finally completely ceased. Not only did my skin health resolve, but my T increased. What works for me - I eat ancestrally. No grains, no refined carbs, no processed foods, and I avoid seed oils like the plague! You are what you eat.
@@recklessnotion1899 I don’t disagree actually, I just choose not to eat them. Humans didn’t start regularly eating grains until 14k years ago. We’ve been around for 250k years. Evolution takes a long time
As an 18 year old female having a good diet is a must for everyone. However it's so hard to keep a good diet because we are constantly surrounded by junk food (highly processed foods). To me it's quite sad to know that 90% of food in grocery stores are not good for our bodies. What a world we live in.
Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load. I realise its not just about saving the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in a glass jar here I come! 😂😂
My grandpa told me when i was trying to lose weight is to "why not gain muscle to burn more fat overtime while doing nothing" that came from a 74 year old man thats a farmer/ex physician. He is a smoker since he was less than 18 but can still run carry 80 pounds with uncomfortable positions and he broke his leg when he was 60 but can still walk/run. Amazes me he only ate vegetables and fruit (lots of them and meat thats fryed with their own fat. Our ancestors really had something going back then. Really glad i listened to him and his wisdom.
I had a full 2 months of pure self improvement. I made leaps and bounds, went on nofap, ate good, went to gym and did loads of exercise, slept well etc. in the past 2 weeks I’ve fell apart, I ate like crap more than I used to, I’ve been lacking on fitness and only today I’ve indulged in pornagraphic content, though I still kept my nofap streak the fact that I was looking at that type of stuff wasn’t good. Whenever I need encouragement and power I come back to you Hamza, thank you
Hamza even i am an extreme person like you. Rn told my dad give me 1 year, if i dont start making money with my buisness lll do whichever degree he wants, so i am working relentlessly rn and play your videos like an audiobook while i do outreach. I want to go to extreme lengths with avoiding sugars and plastics but it requires lots of money. Ill have made a good chuck of money by next year and will go extreme in my self improvement journey. Right now all the focus is just on making money
Haven't visited this channel in a few months, but I am glad to know that you have responded to viewership feedback and have released old Hamza content in the form of raw videos.
I learned a lot from this video, the analogy you gave about the drugs being the same with the salad is actually very true and we need to constantly become better in every aspect in order to have progress.Great video Hamza.
Solid video as always. Only thing to keep in mind is that the sugar which is basically added everywhere nowadays which disturbs Insulin - probably the most important hormone in our bodies which is connected to Testosterone and estrogen receptors and there are things like orange juice or apple juice which may seem nice and healthy but in realty apart from neutrinos has no difference to can of coke in terms of sugar and it's basically stripped from fibber. So always make sure to eat whole fruits because fibber that is in them will help the digestion of it. On a top of it a lot of fruits have been modified over years just so they can have more sugar and less fibber, look at the bananas for example how small they used to be and how do they look now.
I am from India (Gujrat) what my great grand parents eated, I asked this question to my great Grandmother, btw she is 116 years old and I am not lying this. she is blind and can't speak properly and she lost her memory but only remembers my grandpa and her 7 Children's. So I asked this to my grandpa and he is fit and fine even healthier than my father if he were some young. He replied that he eaten like this : Milk And other dairy like Ghee and Dahi(yogurt), Millet, Wheat Corn Flour, eggs, meat and fish. Edit : Sorry for the Bad English.
I'm 13, I used to have a serious video game addiction, loved eating junk food, and was completely against getting into go shape. I would tell myself these things are okay to do because everyone else does them, but now that I have started to watch your videos I have quit video games completely, fixed my diet, and have started to workout as much as possible. I have never watched porn or jerked off in my life and from the advice you are giving, I would like to keep it that way. I think that the message you are spreading in the videos that you make is absolutely vital for kids my age and older to listen to, and take into consideration. And I would like to thank you for spreading such positive and life-changing messages to everyone that watches your videos I think it's amazing. Have a great self-improvement journey everyone and remember to stick to it no matter how hard the urge is to stop.❤
im 19 and a bit undisciplined these day and to all of you out there I wanna share a small bit of info that you might find interesting non the less. I've been having periods on and of with being consistent with my good habits and my happiest moments were when I did what felt and knew was right. I'm 6'4 95kg and very muscular but still find myself feeling depressed, not good looking and insecure about my height as weird as it might sound. Moral of my little story is that you feel way more secure in your "self" and happy when you just do the things you know and feel are right. It's all in the head guys. Get better at controlling that and your quality of life will drastically increase... -Mathias
@@RainbowSixIntel will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server
A short run of maybe 5km in the morning followed by a cold shower for me helps a lot to get "awake" and "focused". At first it sucks, but you will start to enjoy and even crave it after a while. Also i think you should really carefully select the media and music you consume. There are songs that really push me to go for a run when I don't feel like it. Once you have started running, you won't stop. The initial step to get started is often the hardest to make.
I have something valuable to add to this topic. I agree wholeheartedly with everything Hamza says, but I have some advice for all the listeners of Hamza who live in Mediterranean-influenced countries like Spain, Italy, Greece, Tunisia, etc. Well, in Spain, we have a metric in which we are among the best in the world (something uncommon lately in the Western world in general). This metric is that we are the second country with the highest life expectancy in the world, second only to Japan. In Spain, olive oil is the primary cooking oil. Despite our grandparents living through the post-war period and experiencing hunger, they live for many years, and it's common for them to reach their 90s. My grandfather, in particular, was still using his 4-kilogram weights to train his arms and walked without any issues at the age of 92. Obesity problems in Spain began to emerge especially in this century and 90s. This can be explained by the fact that during the time of Franco (whom I'm not trying to whitewash, so please don't misunderstand me), who died in the late 70s, Spain was not very open to foreign influences. It took longer for fast-food chains from the United States, which everyone knows today, such as McDonald's and Burger King, to arrive here compared to other places. We always cooked using olive oil, which was much better than sunflower oil, which, although cheaper, we know is bad for health, as Hamza explains well. In Spain, we have extra virgin olive oil, which is the most expensive but also the purest olive oil, and at least here, it's affordable for many families. I'm not sure if this definition of "extra virgin" exists in Italy, Greece, Tunisia, and all the countries that also use olive oil but you just need to find the one most pure in your country. But it is the best cooking ingredient that we Mediterranean countries know, as we don't have the habit of cooking with butter, unlike the rest of European countries. With that said, I recommend that if you live in a country like these, like me, and if you can afford it, cook with this oil. It's something I cannot recommend to other countries because I believe it's quite expensive outside Mediterranean countries. Great video, it has been very helpful, I've learned a lot, and keep up the good work, everyone. Best regards.
@@TheSpecialJ11 Well, in the case of Spanish, if it says "Virgen Extra," it should be of great quality, even when sold abroad. And regarding Italian, as also mentioned here, I believe the best one comes from Tuscany, so it should have something indicating that it comes from that region.
Hamza, I just wanted to take the time to leave a comment saying thank you, this is the first ever comment I’ve made on my TH-cam in my entire 20 years of being alive, you’ve been a huge eye opener for me and made me realise I wasn’t living life to the fullest, you’ve helped me to take accountability and realise weed is a bad habit when I always used to defend it and say “oH bUt It HeLpS mE dEaL wItH mY pRoBlEmS” I’ve turned my life around in the last week and I’m so glad I came across your channel, keep up the great work 💪🏽
Hamza, I really appreciate and agree with all the points you made in this video but I still have a question. What advice would you give to a young man who wants to optimize their health but still continue to bulk since his current purpose is to continue getting bigger and stronger physically?
He has said that bulking when you are growing up is something really important. IMO you should keep bulking but dont forget to eat vegetables and some fruits (from local markets, walmart stuff is usually bs), the main mistake that a lot of people make while bulking is eating a lot of protein and carbs, but they end up forgetting about the minerals and vitamins that all the greens have. +Add some cardio and sun exposure, if you can run while you are outside in the sun exposure it can help you a lot with the fat in your body that you will gain while bulking + sun exposure which helps a lot with testosterone development and it also improves your sleep a lot. Dont forget to sleep 8-10 hours or your body wont get the proper "gains". ----- Try to do intermitent fasting (16 hours without eating) and eat your "bulking calories" but you should know that you shouldnt eat anything 2 hours before going to sleep to develop more HGH and have a better quality sleep.
Hamza thank you for putting out these videos man. I’ve started my self improvement journey because of you man. I can’t thank you my life has been so much better since I’ve started self improvement😁
A young man named Jeffrey felt insecure at the gym due to low testosterone levels. Adonis used his high levels to protect loved ones. The effects of diet on testosterone are discussed, and an old video of the speaker's bad diet is mentioned. [00:00] Poor diet and lifestyle choices can negatively impact testosterone levels. [07:05] Optimizing your diet is the best productivity hack and unlocks your best self. [18:44] Prioritize your health and testosterone levels as an athlete [23:06] Improving health through self-improvement [00:46] Unsubscribe from Fitness TH-camrs and aim for higher ambition in health and fitness. [37:32] Eating like our ancestors is the best diet for health and testosterone. [47:52] To make progress, sacrifice and discipline must be progressively overloaded. [52:28] To make progress, stop coping and continuously sacrifice more. [1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship. [1:06:25] Butter and steak are healthy and delicious options [1:15:23] Buy organic and sustainable food from farms directly or through third-party websites. [1:20:08] Entrepreneurship is an escape from unhealthy living --------------------------------- Detailed Summary for [Eat This, Lose Testosterone](th-cam.com/video/2ogz1Yk2gks/w-d-xo.html) by [Merlin](merlin.foyer.work/) [00:00] Poor diet and lifestyle choices can negatively impact testosterone levels. - Unhealthy eating habits and lack of exercise can lead to low testosterone levels. - Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals. [07:05] Optimizing your diet is the best productivity hack and unlocks your best self. - Eating the right diet improves brain power and testosterone levels. - Using willpower to resist junk food is effective and throwing it away is not necessary. [18:44] Prioritize your health and testosterone levels as an athlete - Be mindful of the food you eat and its impact on your body - Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels [23:06] Improving health through self-improvement - Spending full-time on self-improvement to learn and teach what works - Encouraging family to adopt healthy habits and questioning traditional dietary advice [00:46] Unsubscribe from Fitness TH-camrs and aim for higher ambition in health and fitness. - Most Fitness TH-camrs lack ambition and promote unhealthy habits. - Building muscle while improving health is the ultimate goal. - Find healthy food that tastes delicious and start craving it. - Real athletes track every nutrient their body needs, not just macros. - The next level of Fitness TH-camrs will bring back pure health and discipline. [37:32] Eating like our ancestors is the best diet for health and testosterone. - Eating junk food decreases testosterone and harms cognition. - Protein powders and bars are full of harmful chemicals and artificial sweeteners. [47:52] To make progress, sacrifice and discipline must be progressively overloaded. - Discipline is relative to where you are, not what is normal for others. - Constantly get rid of bad habits and increase good ones for progress. [52:28] To make progress, stop coping and continuously sacrifice more. - Making progress requires destroying the cope mentality. - Stick to your goals and standards, no matter what level you're on. [1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship. - Adonis School provides a community for those feeling lonely in their self-improvement journey. - The community offers support and encouragement for those with similar values. [1:06:25] Butter and steak are healthy and delicious options - Full-fat butter is a healthy option and plant butters have harmful chemicals - Rump steak is a delicious and healthy option for breakfast or any meal [1:15:23] Buy organic and sustainable food from farms directly or through third-party websites. - Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones. - Level 2: Buy organic food from a normal supermarket with plastic-wrapped food. - Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging. - Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you. [1:20:08] Entrepreneurship is an escape from unhealthy living - Choosing healthy food is expensive but worth it for better health - Adonis School teaches entrepreneurship and provides a community for support
I come back to watching you after about close to a year away. I eat 3 eggs every day and cook in a cast iron pan. I use grass-fed butter in the tin foil wrap. I laughed so hard at how much we already do some of the same things, but I am not on your level with influence and finances. My diet is improving; after this, I know what I need to stop doing and will slowly work those in. I stopped seeing friends who would be drinking and talking about random ass shit. I've been sober for 3+ years now and I'm just getting better. I relate to and respect my parents more and I feel disconnected from the everyday person I see when I go get my morning coffee or pickup some food from this local Mexican spot that uses one ingredient items (except for that sauce, gotta watch out for the sauce) Nice to see that you're doing well.
Keep up man, im on the same path, trying to avoid all my old "friends" that the only thing they do is drink alcohol, smoke, gossip and talk only about others. I still have a hard time quiting nitocine, quit alcohol and weed a few months now
The amount of effect hamza puts into making men stronger is incredible. It saddens me to see society, and these woke agendas try and weaken men in real time. Appreciate what you do for us, hamza.
This was an hour and 23 minutes of pure education. I really appreciate these kinds of videos Hamza! Despite that, I am not fully convinced about the flavoured protein thing. I've searched the ingredients of the protein that I have and there are some of the things that you've been talking about, like stevia. I have searched it and I have found that It's unhealthy just in high doses. I would love to know whether It's as poisonous as you say. Could you maybe show the studies, which you base your statements on?
When he talks about the protein that he takes im trying to figure out which one he is talking about can u tell me which one it is i dont want a flavored protein i just want pure protein
@nicwhitbread9607 its true but can you send me a link or the name of the protein that hamza claims to use that is pure protein and no artificial chemicals
Hamza, have you thought about homesteading? My grandparents are on that wave and got me thinking about it. Growing your own food and animals and being self sustainable seems to be the ultimate level of self control. Work back to front. Go all the way back, then adopt technology minimally. Just a thought. Seems like a shortcut to where youre headed. Buying shit privately from a farm is ok but i think itd be smarter to hire farmers for your own farm.
My man, words can't describe how relatable your experiences are for me -I get horrifying flashbacks when you talk about your problems. From my teenage years till I was like 19 I lived like an absolute nightmare life. Came home from school -put a pizza in the oven then ate a 250 gram bag of crisps. 2x a week in the evening I would have a big portion of chips with much mayo, up to 3 fatty burgers, some coleslaw and sugary / milky drinks. I literally drank 2 to 3 liters of milk per day and almost one liter of Ayran -wich is a Turkish yoghurt / milk drink. I did not leave the house after school, sat in a completely dark room and played video games, that I was not good at and did not enjoy only to numb my trauma (got stalked by a neighbor at that time and got psychologically abused by my stepdad) day in and day out -even in the summer holidays for like 6 weeks straight. Masturbated all the time, felt so fucking ill and disgusted by my own habits that I did not want to live anymore. My legs were so fucked up because of all that sitting, my butt hurt too all the time -I was so down low that I could not even look my mother in the eyes anymore, because I felt inferior and like absolute garbage because of all that porn, junk food and abusive behavior. No one helped me with my problems. I even developed gynecomastia from all this stress, milk, junk food and porn. This lifestyle went on till I was 19 as I mentioned earlier. In 2020 I got into a commune, where I could do my IT apprenticeship and this was the best thing that could possibly happen to me. I got out of my parents home and left my abusive stepdad and the stalking neighbor behind. I found some friends immediately and got into some sport groups. Had really great 3 years -got my education and moved into a different city where I still live. Now I'm always working out, walking through the nature, riding my bike and doing some survival in nature with friends. There is no day where I just do nothing or some stupid instant gratification stuff. If you are In a similar situation like me back than it is no shame to think about "assisted living" -don't get me wrong there I mean assisted living in a way that is designed for people with abusive parents or a bad environment not that type of assisted living for disabled people. Where people actually care about you and your wellbeing. You only have one "youth" - don't let other people steal it from you.
Incredible man, these things can really ruin our confidence and perception of ourselves and others. I bet your feeling so much better and more positive now. Keep it up man :)
@@thespencerr7645 Thanks man. I still have to work on my social anxiety that is the result of years in complete isolation but with TH-cam videos like Hamza's, good friends and my workouts I think I'm on a good path now. :)
I know hamza has stopped reading the comments but because of him I eat so much better now I always felt like eating sugar and processed food was bad but I was still doing it now the most unhealthy thing I eat is protein shakes I even told my mom I don't want a birthday cake
not having birthday cake... does sacrifice have meaning when even traditional celebrations are stripped bare? At least tell your mum to make you a veggie cake
I don't have much money. I don't have the ability to get a well paying job (I'm 14) worth my time, or that I want experience in. What should I do? I am focussing on getting in shape. I don't mess up my puberty.
Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load more stuff than before. I realise its not just about 'saving' the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in glass jars, and nuts in a paper bag, etc. here I come! 😂😂
1 like = 5 pushups. I really need these pushups.
blud thinks youtube likes are worth something
Come on bro
1380 pushups, are you done yet?
@@TasnimulGaming Still doing thanks for the Reminder
@@rashmikadulshan5168It's been a year dog💀💀💀
thanks
Thank you for spreading the message my friend. For those who want a summary:
1. Eat high quality unprocessed whole foods and nothing else. Focus on the animal foods because they are the most nutrient dense.
2. Make sure you don’t prepare or store the food in plastic, teflon, or anything else that is toxic.
3. If you’re still eating junk food but are trying to add healthy things in, you’ve missed the point. Eliminate all the bad stuff first. You cannot compensate for junk food.
Always thankful for the summary guy 👌😉👍
This summary is hurting more people than it's helping.
This video has a lot more information and better engrains it through the use of parables, so the viewer does not forget.
There is a reason that 3 points are in a video that is over an hour and 20 minutes long.
Almost everyone who saw your comment before watching the video just went into youtube after reading it.
That person did not write down a note, that person did not remember them, and even if he did, that person did not fully understand the reasoning.
A summary is quite the opposite of his message. Watch the full video and keep your attention on it the whole time
Naisu
Hey bro,
nice to see you here,
my dear friend.
God bless you Hamza.
Hoping to inspire as many people through my videos one day. 🙏 I've been starting to take my fitness / health / discipline journey seriously. Adding lots of Eggs and Meat to my diet is what improved my testosterone the most. 2 Raw eggs before going to sleep gives it a really easy good boost. I've been trying to bulk forever but I've been working out twice a day and I'm literally burning too much calories to gain any weight. I have been getting stronger and getting a lot of energy from it but not significantly bigger or heavier. Also nofap helps a lot, but don't stress about it ocassionally. You don't have to be super strict and beat yourself up whenever you "slip up", just consistently try to improve your daily habits. God bless you guys.
will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school
@@FabriceAka-jv9bb link me
@@axelsylvian OK perfect, can I have your instagram to contact you and explain you what is our community so what is your instagram account
When you say work out twice a day, if you mean you lift weights twice a day, don't do that. Rest and recovery is extremely important, and you are killing your gains by working out that much. Ik hamza says overtraining isn't a thing, but that applies to different things such as your intensity within the gym. You won't gain any muscle wit such little rest.
I have the exact same problem bro. I work a very physical job, I also train muay thai and football, whilst also playing airsoft and doing stuff at my home made gym. I've been slacking with my diet as of late as I've been focusing on muay thai and becoming an officer in the army. When I was counting calories a couple weeks ago, I was eating 3350 per day and still not gaining weight. I went from 80kg 15% body fat in Dec 2020, all the way down to 76kg 10% body fat by January 2023, fluctuating up and down. I'm back up to 78 right now but that's after falling from 79 to 77 after clawing back up to 79 from 76. There's just not enough time or resources to be eating that much food per day yknow? At 6'2, I think I'd like to be 82kg 10% body fat
Thanks Hamza..
I've done the same thing with my parents. In the last year and a half my mom has lost 30lbs and I have her playing softball again with me for the first time in 10 years. My dad has been harder to convince, but he is slowly coming around. It makes me incredibly happy to see this in them.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
u increased ur moms testosterone?
its a joke don’t take serious
1:12:18
If there is one thing I love about Hamza is the no excuses attitude. It doesn’t matter if it’s “no big deal”, don’t do what hurts you.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
th-cam.com/users/shortsYAX14XtGXMY?feature=share
@gezmek680 respects others religion bro, this is why people don't always respect religious people, no one truly knows all the way.
Allah/God loves you
@@presleycouncil2279 true men stand on what they believe in without doubt, open to learning more. Not everyone’s respect is worth having. Allah/god loves and he hates as should we for his sake
@@Dulley83 I'm just saying all these religious people are constantly fighting. It's one thing to stand for your religion and it's another to shit in someone else's
1:06:37
How would you gain weight in a healthy way?
By bulking. Essentially workout a lot and eat in such a way that you would be in a calorie surplus, focusing on protein gain
Your a funny lad! Love your videos
Hazma you’re changing lives, the impact you’ll have on our generations in the next few decades coming will be unimaginable. Thank you
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
Petition for hamza to make a cooking series where he teaches us cooking
25:05
My Testosterone increased from 471 to 611 within 1.5 months just by implementing a few of the methods Hamza suggested.. Gonna take it to 800 next..
How old r u
@@kazumawtf now I'm 20.. I was 19 when I posted this.
@@basilrari4145 any update about test just curios
@slayerplayer1102 I didn't get what you meant.. Could you please clarify ?
@@basilrari4145 He meant if u know what your testosterone is now
1:05:04
TO THE WOMEN: Be careful with intermittent fasting if you're a woman. Our body works very different from that of a man and jumping carelessly into intermittent fasting without research could be harmful. You should really look into cycle syncing. Our diet and exercise needs change a lot during our cycle. It's very important if you exercise a lot - you can actually lose your menstruation if you do heavy impact exercises without considering your cycle.
❤w for commenting this
Why is that
@@PeezyC from what I gathered intermittent fasting might have an negative impact on your blood sugar levels, hormones and reproductive system as a woman. But that also depends on your age, weight and the time window you choose to fast in. Please inform yourself though, I'm not an expert.
The cycle syncing has to do with hormones, energy levels, blood pressure, etc. There are some good articles and TH-cam Videos on it. There are also some that report what happens if you exercise with your cycle vs without consideration. The results were shocking to me.
Keep in mind that women's body's work very different in general. Most medicine was tested on men and works differently on women. Car seats are usually unsafer for women in car accidents etc.
I love Hamzas Videos, I just also like to keep in mind that he mostly talks to men and that the answer for them isn't always the best thing for us women.
I appreciate that, but as a trans man I'd rather not be lumped with the "women" - There are better ways to say that.
@@Bridenal no there are none stfu
love you so much bro
One and a half hours LETS GOOOO
CARNIVORREEEE FOR THE WIIIIN!!!!1 EGGGCELENT HAMZAA!!!
I finally found the right diet for the results I wanted. After my bulking phase, weighing at 213 lbs and 22% body fat, I’m now 186.6 lbs and 12.2% body fat. My muscles are lean and I’m getting stronger! Stay strong brothers and keep getting stronger!
My diet was eating less than 2,700 calories a day, at least 230 grams of protein. Majority of my diet was food such as boneless chicken thighs, Turkey burgers, steaks, broccoli, black beans, rice, isolate whey protein, Pure Protein bars.
Exercises were lifting heavy things, running long distances and boxing.
good job g
What was the diet?
Would you like sharing the diet
@@spritewitha2 fish and a rice cake
@@JulianMoney I know you are gay
1:06:36 omg he speaks in Urdu Hindi wow
W for any progress you've made bro. You've done great and you will do great in future too. Beleive in yourself!
Its not that deep bro
Good Vid
I AM AT LEVEL 5
I LIVE IN INDIAN VILLAGE AND DRINK FULL WELL WATER FROM GROUND NO PLASTIC , IRON BUCKET MY PARENTS AND GRANDPARENTS ARE FARMER THEY DON'T USE ANY PESTISIDED.I EAT FULL ORGANIC FOOD
IN INDIA THIS IS A GOOD THING
I AM 16 YEAR OLD WHEN I WAS 13 I START EATING TO MUCH JUNK GOOD BUT NOW I AM MAKING TOO MUCH PROGRESS . THANKS HAMZA ❤
absolute W bro
Beef tallow is also a good replacement for seed oils
Thank you hamza i was about to go get some chips but you uploaded this and it made me change my mind
54:00
Loved the vid fr
When you were talking about that cope, I totally felt that. When starting, the cope is pretty simple to beat (ex: going from being fat and lazy to starting to consistently train). As you level up that cope also evolves in difficulty and complexity as well. Thank you, this helped me realize I was kinda plateauing and it was because of the copium 💀
th-cam.com/users/shortsYAX14XtGXMY?feature=share
Hamza, I love you, brother
My summary (commenting this so you can benefit from also):
Poor diet and lifestyle choices can negatively impact testosterone levels.
- Unhealthy eating habits and lack of exercise can lead to low testosterone levels.
- Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals.
Optimizing your diet is the best productivity hack and unlocks your best self.
- Eating the right diet improves brain power and testosterone levels.
- Using willpower to resist junk food is effective and throwing it away is not necessary.
Prioritize your health and testosterone levels as an athlete
- Be mindful of the food you eat and its impact on your body
- Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels
Improving health through self-improvement
- Spending full-time on self-improvement to learn and teach what works
- Encouraging family to adopt healthy habits and questioning traditional dietary advice
Unsubscribe from Fitness TH-camrs and aim for higher ambition in health and fitness.
- Most Fitness TH-camrs lack ambition and promote unhealthy habits.
- Building muscle while improving health is the ultimate goal.
- Find healthy food that tastes delicious and start craving it.
- Real athletes track every nutrient their body needs, not just macros.
- The next level of Fitness TH-camrs will bring back pure health and discipline.
Eating like our ancestors is the best diet for health and testosterone.
- Eating junk food decreases testosterone and harms cognition.
- Protein powders and bars are full of harmful chemicals and artificial sweeteners.
To make progress, sacrifice and discipline must be progressively overloaded.
- Discipline is relative to where you are, not what is normal for others.
- Constantly get rid of bad habits and increase good ones for progress.
To make progress, stop coping and continuously sacrifice more.
- Making progress requires destroying the cope mentality.
- Stick to your goals and standards, no matter what level you're on.
Butter and steak are healthy and delicious options
- Full-fat butter is a healthy option and plant butters have harmful chemicals
- Rump steak is a delicious and healthy option for breakfast or any meal
Buy organic and sustainable food from farms directly or through third-party websites.
- Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones.
- Level 2: Buy organic food from a normal supermarket with plastic-wrapped food.
- Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging.
- Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you.
Entrepreneurship is an escape from unhealthy living
- Choosing healthy food is expensive but worth it for better health
KEEP IMPROVING KINGS 👑💪🏼💪🏼💪🏼
excellent summary, thanks!
u summerised 1 hour in like 1 min of speech LOL
@@RANDAMULOL I summarized the key points that were more important and appealing to me, but I would highly suggest you watch the full video as it consist Golden Information...
If you need to take notes, I gave you the opportunity to copy mines.
@@alien_in_white_3 I would still try and watch the full video tho, this is what I got the key points and stuff, the full video has a lot of golden information
@@jusufkaba yes i already did, i commented after watching the vid so dw men
17:53
I have always been the fat boy on primary school. I am 14 years old now. Now I am still not at the shape I want but I am closer than ever. I have struggled for a fuck amount of time with my diet. I went from 80 kg to 75 and to celebrate I gained them back. For the past week I haven't eaten enything unhealthy even when my mom had her birthday. And the best thing is that I don't even crave it anymore. Thank you hamza. This has been the hardest thing for me so far. I have been on a diet for 7 months and I am 2 kg down. Imagine the shit that were on my brain all this time. But since the last week I have fixed my diet and I am going to get that six pack all because of you hamza. I will be grateful for you forever.
Hi Hamza, Can you please do a Dr Paul Saladino interview?
Is olive oil halthy?
yes
@@poufaki why bro?
32:00
You don't drain your willpower, you train your willpower.
will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school
The delayed gratification of Ur unedited videos now had become the instant gratification videos for me & it only occurs when I myself want to watch ur videos
Bro!!!! The amount you have changed over the past 3 years is phenomenal I aspire to follow in your footsteps. Thankfully I've got great genetics so I have a great body but I'm improving my lifestyle, Thanks for guiding me to try to achieve Self-improvement.
best diet carnivore diet❤❤❤❤ avoid plastic & proccesed foods
53:16
Bro my great grandfathers still alive, he’s survived Japanese occupation, and was a hard hat pearl diver, and despite being in his late 90s he just never seems to die, he had a stroke twice, covid as well, suffers from severe gout. When he had his stroke the doctors said the left side of his body wouldn’t work and he ended up being completely fine. I might honestly have to ask what he’s been eating to survive all that, and being fertile enough to have 11 kids.
Great grandfather W
Wow you're from japan 😮
1:05:05 pan
Modern diets not only can wreck your T, but skin health. I’m 31 years old. A year ago, the cumulative damage of the standard American diet finally caught up to me. Was getting rashes all over my body and severe inflammation in my scalp. After 6 months of clean eating, it finally completely ceased. Not only did my skin health resolve, but my T increased.
What works for me - I eat ancestrally. No grains, no refined carbs, no processed foods, and I avoid seed oils like the plague!
You are what you eat.
What does your diet mainly consist of
@@Dr-CandypuffI’m guessing Paul Saladino type diet of meat, fruit, honey and dairy
There's nothing wrong with grains. Oats, lentils, quinoa, brown rice and beans are good for you. Just gotta make sure the Oats are glyphosate free.
@@CA-ub1cj that’s exactly right
@@recklessnotion1899 I don’t disagree actually, I just choose not to eat them. Humans didn’t start regularly eating grains until 14k years ago. We’ve been around for 250k years. Evolution takes a long time
Hey Hamza what is your opinion on BJJ?
As an 18 year old female having a good diet is a must for everyone. However it's so hard to keep a good diet because we are constantly surrounded by junk food (highly processed foods). To me it's quite sad to know that 90% of food in grocery stores are not good for our bodies. What a world we live in.
Overpopulation, one of the many reasons
@Agustín Martos underpopulation is the problem. Do you not watch his videos?
@@Hazza75 maybe in the future but not now
Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load. I realise its not just about saving the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in a glass jar here I come! 😂😂
Get in the kitchen
All you need is AG1 by athletic greens
Hamza is not only a teacher, he's also a comedian lol 😂😂
th-cam.com/users/shortsYAX14XtGXMY?feature=share
For real
He made me laugh
A couple of times.
Worrying about what you eat will destroy your testosterone levels
Sacrifice, efforts and Discipline must be progressively overloaded -- Hamza 💯
27:57 😂😂❤❤
My grandpa told me when i was trying to lose weight is to "why not gain muscle to burn more fat overtime while doing nothing" that came from a 74 year old man thats a farmer/ex physician. He is a smoker since he was less than 18 but can still run carry 80 pounds with uncomfortable positions and he broke his leg when he was 60 but can still walk/run. Amazes me he only ate vegetables and fruit (lots of them and meat thats fryed with their own fat. Our ancestors really had something going back then. Really glad i listened to him and his wisdom.
A shame how the processed food is everywhere
Don't look for summaries here. Watch the whole video and learn every topic
I had a full 2 months of pure self improvement. I made leaps and bounds, went on nofap, ate good, went to gym and did loads of exercise, slept well etc. in the past 2 weeks I’ve fell apart, I ate like crap more than I used to, I’ve been lacking on fitness and only today I’ve indulged in pornagraphic content, though I still kept my nofap streak the fact that I was looking at that type of stuff wasn’t good. Whenever I need encouragement and power I come back to you Hamza, thank you
Graffic is not up always. Keep goin no problem.
How about foods that increase testosterone
Hamza even i am an extreme person like you. Rn told my dad give me 1 year, if i dont start making money with my buisness lll do whichever degree he wants, so i am working relentlessly rn and play your videos like an audiobook while i do outreach. I want to go to extreme lengths with avoiding sugars and plastics but it requires lots of money. Ill have made a good chuck of money by next year and will go extreme in my self improvement journey. Right now all the focus is just on making money
Is Adonis school worth it? Just askin. Really interested
I never saw you this genuinely happy. I am really happy for you because of what you have achieved.
Muscle protein synthesis or intermittent fasting. Pick one, guys
Haven't visited this channel in a few months, but I am glad to know that you have responded to viewership feedback and have released old Hamza content in the form of raw videos.
Ghee is genuinely so good
I learned a lot from this video, the analogy you gave about the drugs being the same with the salad is actually very true and we need to constantly become better in every aspect in order to have progress.Great video Hamza.
th-cam.com/users/shortsYAX14XtGXMY?feature=share
@1:18:00 Level 5 is becoming the farmer.
Solid video as always. Only thing to keep in mind is that the sugar which is basically added everywhere nowadays which disturbs Insulin - probably the most important hormone in our bodies which is connected to Testosterone and estrogen receptors and there are things like orange juice or apple juice which may seem nice and healthy but in realty apart from neutrinos has no difference to can of coke in terms of sugar and it's basically stripped from fibber. So always make sure to eat whole fruits because fibber that is in them will help the digestion of it. On a top of it a lot of fruits have been modified over years just so they can have more sugar and less fibber, look at the bananas for example how small they used to be and how do they look now.
alright
I am from India (Gujrat) what my great grand parents eated, I asked this question to my great Grandmother, btw she is 116 years old and I am not lying this. she is blind and can't speak properly and she lost her memory but only remembers my grandpa and her 7 Children's. So I asked this to my grandpa and he is fit and fine even healthier than my father if he were some young. He replied that he eaten like this : Milk And other dairy like Ghee and Dahi(yogurt), Millet, Wheat Corn Flour, eggs, meat and fish.
Edit : Sorry for the Bad English.
th-cam.com/users/shortsYAX14XtGXMY?feature=share
she is for real 116 years old?
Yes, fr
Bajra no rotlo 💪🏾
Hamza thank you for your crazy mindset
I'm 13, I used to have a serious video game addiction, loved eating junk food, and was completely against getting into go shape. I would tell myself these things are okay to do because everyone else does them, but now that I have started to watch your videos I have quit video games completely, fixed my diet, and have started to workout as much as possible. I have never watched porn or jerked off in my life and from the advice you are giving, I would like to keep it that way. I think that the message you are spreading in the videos that you make is absolutely vital for kids my age and older to listen to, and take into consideration. And I would like to thank you for spreading such positive and life-changing messages to everyone that watches your videos I think it's amazing. Have a great self-improvement journey everyone and remember to stick to it no matter how hard the urge is to stop.❤
You will jerk off at 1 point if you dont have acces to sex, you just arent at that stage yet and its okay, everybody goes in their own pace
The most admirable
games are fun for me
WWWW 13 year old
Big dick moment
What level is getting your own farm and growing your food yourself
im 19 and a bit undisciplined these day and to all of you out there I wanna share a small bit of info that you might find interesting non the less. I've been having periods on and of with being consistent with my good habits and my happiest moments were when I did what felt and knew was right. I'm 6'4 95kg and very muscular but still find myself feeling depressed, not good looking and insecure about my height as weird as it might sound. Moral of my little story is that you feel way more secure in your "self" and happy when you just do the things you know and feel are right. It's all in the head guys. Get better at controlling that and your quality of life will drastically increase...
-Mathias
gu
Thx bro, wise words
will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server
this is so true, doing the things your mind really wants you to do, without any external influence >>
@@RainbowSixIntel will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server
What type of butter is the best?
A short run of maybe 5km in the morning followed by a cold shower for me helps a lot to get "awake" and "focused". At first it sucks, but you will start to enjoy and even crave it after a while.
Also i think you should really carefully select the media and music you consume. There are songs that really push me to go for a run when I don't feel like it. Once you have started running, you won't stop. The initial step to get started is often the hardest to make.
True
1:07:24 our ancestors didnt live very long lives
I have something valuable to add to this topic. I agree wholeheartedly with everything Hamza says, but I have some advice for all the listeners of Hamza who live in Mediterranean-influenced countries like Spain, Italy, Greece, Tunisia, etc. Well, in Spain, we have a metric in which we are among the best in the world (something uncommon lately in the Western world in general). This metric is that we are the second country with the highest life expectancy in the world, second only to Japan. In Spain, olive oil is the primary cooking oil. Despite our grandparents living through the post-war period and experiencing hunger, they live for many years, and it's common for them to reach their 90s. My grandfather, in particular, was still using his 4-kilogram weights to train his arms and walked without any issues at the age of 92. Obesity problems in Spain began to emerge especially in this century and 90s. This can be explained by the fact that during the time of Franco (whom I'm not trying to whitewash, so please don't misunderstand me), who died in the late 70s, Spain was not very open to foreign influences. It took longer for fast-food chains from the United States, which everyone knows today, such as McDonald's and Burger King, to arrive here compared to other places. We always cooked using olive oil, which was much better than sunflower oil, which, although cheaper, we know is bad for health, as Hamza explains well. In Spain, we have extra virgin olive oil, which is the most expensive but also the purest olive oil, and at least here, it's affordable for many families. I'm not sure if this definition of "extra virgin" exists in Italy, Greece, Tunisia, and all the countries that also use olive oil but you just need to find the one most pure in your country. But it is the best cooking ingredient that we Mediterranean countries know, as we don't have the habit of cooking with butter, unlike the rest of European countries. With that said, I recommend that if you live in a country like these, like me, and if you can afford it, cook with this oil. It's something I cannot recommend to other countries because I believe it's quite expensive outside Mediterranean countries. Great video, it has been very helpful, I've learned a lot, and keep up the good work, everyone. Best regards.
Very nice explained in Italy the best oil is produced in the Toscana
Olive oil is great
th-cam.com/users/shortsYAX14XtGXMY?feature=share
In America it's quite affordable if you buy Italian or Spanish oil in bulk. Although that's only of moderate quality by your country's standards.
@@TheSpecialJ11 Well, in the case of Spanish, if it says "Virgen Extra," it should be of great quality, even when sold abroad. And regarding Italian, as also mentioned here, I believe the best one comes from Tuscany, so it should have something indicating that it comes from that region.
Hamza, best luck
dont know why but I prefer this type of longer, unedited videos
it feels more genuine
Same. I can listen to it while I'm at work
Does your protein powder and almonds come in plastic bags?
Hamza, I just wanted to take the time to leave a comment saying thank you, this is the first ever comment I’ve made on my TH-cam in my entire 20 years of being alive, you’ve been a huge eye opener for me and made me realise I wasn’t living life to the fullest, you’ve helped me to take accountability and realise weed is a bad habit when I always used to defend it and say “oH bUt It HeLpS mE dEaL wItH mY pRoBlEmS” I’ve turned my life around in the last week and I’m so glad I came across your channel, keep up the great work 💪🏽
New information!! Thanks bro💪💪💪
1:06:40 Hamza bro....I love your Hindi...😭🤣🤣🤣
Hamza, I really appreciate and agree with all the points you made in this video but I still have a question.
What advice would you give to a young man who wants to optimize their health but still continue to bulk since his current purpose is to continue getting bigger and stronger physically?
Lmk if he responds
He has said that bulking when you are growing up is something really important.
IMO you should keep bulking but dont forget to eat vegetables and some fruits (from local markets, walmart stuff is usually bs), the main mistake that a lot of people make while bulking is eating a lot of protein and carbs, but they end up forgetting about the minerals and vitamins that all the greens have. +Add some cardio and sun exposure, if you can run while you are outside in the sun exposure it can help you a lot with the fat in your body that you will gain while bulking + sun exposure which helps a lot with testosterone development and it also improves your sleep a lot.
Dont forget to sleep 8-10 hours or your body wont get the proper "gains". ----- Try to do intermitent fasting (16 hours without eating) and eat your "bulking calories" but you should know that you shouldnt eat anything 2 hours before going to sleep to develop more HGH and have a better quality sleep.
@@EdSquiez thank you for the informative tips bro, I appreciate it
levels whey protein powder has great tasting protein powder with clean ingrediants
Hamza thank you for putting out these videos man. I’ve started my self improvement journey because of you man. I can’t thank you my life has been so much better since I’ve started self improvement😁
e
e
Its not that deep bro
A young man named Jeffrey felt insecure at the gym due to low testosterone levels. Adonis used his high levels to protect loved ones. The effects of diet on testosterone are discussed, and an old video of the speaker's bad diet is mentioned.
[00:00] Poor diet and lifestyle choices can negatively impact testosterone levels.
[07:05] Optimizing your diet is the best productivity hack and unlocks your best self.
[18:44] Prioritize your health and testosterone levels as an athlete
[23:06] Improving health through self-improvement
[00:46] Unsubscribe from Fitness TH-camrs and aim for higher ambition in health and fitness.
[37:32] Eating like our ancestors is the best diet for health and testosterone.
[47:52] To make progress, sacrifice and discipline must be progressively overloaded.
[52:28] To make progress, stop coping and continuously sacrifice more.
[1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship.
[1:06:25] Butter and steak are healthy and delicious options
[1:15:23] Buy organic and sustainable food from farms directly or through third-party websites.
[1:20:08] Entrepreneurship is an escape from unhealthy living
---------------------------------
Detailed Summary for [Eat This, Lose Testosterone](th-cam.com/video/2ogz1Yk2gks/w-d-xo.html) by [Merlin](merlin.foyer.work/)
[00:00] Poor diet and lifestyle choices can negatively impact testosterone levels.
- Unhealthy eating habits and lack of exercise can lead to low testosterone levels.
- Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals.
[07:05] Optimizing your diet is the best productivity hack and unlocks your best self.
- Eating the right diet improves brain power and testosterone levels.
- Using willpower to resist junk food is effective and throwing it away is not necessary.
[18:44] Prioritize your health and testosterone levels as an athlete
- Be mindful of the food you eat and its impact on your body
- Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels
[23:06] Improving health through self-improvement
- Spending full-time on self-improvement to learn and teach what works
- Encouraging family to adopt healthy habits and questioning traditional dietary advice
[00:46] Unsubscribe from Fitness TH-camrs and aim for higher ambition in health and fitness.
- Most Fitness TH-camrs lack ambition and promote unhealthy habits.
- Building muscle while improving health is the ultimate goal.
- Find healthy food that tastes delicious and start craving it.
- Real athletes track every nutrient their body needs, not just macros.
- The next level of Fitness TH-camrs will bring back pure health and discipline.
[37:32] Eating like our ancestors is the best diet for health and testosterone.
- Eating junk food decreases testosterone and harms cognition.
- Protein powders and bars are full of harmful chemicals and artificial sweeteners.
[47:52] To make progress, sacrifice and discipline must be progressively overloaded.
- Discipline is relative to where you are, not what is normal for others.
- Constantly get rid of bad habits and increase good ones for progress.
[52:28] To make progress, stop coping and continuously sacrifice more.
- Making progress requires destroying the cope mentality.
- Stick to your goals and standards, no matter what level you're on.
[1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship.
- Adonis School provides a community for those feeling lonely in their self-improvement journey.
- The community offers support and encouragement for those with similar values.
[1:06:25] Butter and steak are healthy and delicious options
- Full-fat butter is a healthy option and plant butters have harmful chemicals
- Rump steak is a delicious and healthy option for breakfast or any meal
[1:15:23] Buy organic and sustainable food from farms directly or through third-party websites.
- Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones.
- Level 2: Buy organic food from a normal supermarket with plastic-wrapped food.
- Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging.
- Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you.
[1:20:08] Entrepreneurship is an escape from unhealthy living
- Choosing healthy food is expensive but worth it for better health
- Adonis School teaches entrepreneurship and provides a community for support
Make one on sleep
I come back to watching you after about close to a year away. I eat 3 eggs every day and cook in a cast iron pan. I use grass-fed butter in the tin foil wrap. I laughed so hard at how much we already do some of the same things, but I am not on your level with influence and finances. My diet is improving; after this, I know what I need to stop doing and will slowly work those in. I stopped seeing friends who would be drinking and talking about random ass shit. I've been sober for 3+ years now and I'm just getting better. I relate to and respect my parents more and I feel disconnected from the everyday person I see when I go get my morning coffee or pickup some food from this local Mexican spot that uses one ingredient items (except for that sauce, gotta watch out for the sauce) Nice to see that you're doing well.
th-cam.com/users/shortsYAX14XtGXMY?feature=share
Keep up man, im on the same path, trying to avoid all my old "friends" that the only thing they do is drink alcohol, smoke, gossip and talk only about others.
I still have a hard time quiting nitocine, quit alcohol and weed a few months now
Read the book master your t by Christopher walker
For each like il do one push up
Drop down and do 3
@@JackRinderer-r4nnow 4
@@retiredandtired hypertrophy
@@JackRinderer-r4n We love to see it
How’s the gains
01:04:13 he talks breakfast finally
The amount of effect hamza puts into making men stronger is incredible. It saddens me to see society, and these woke agendas try and weaken men in real time.
Appreciate what you do for us, hamza.
th-cam.com/users/shortsYAX14XtGXMY?feature=share
This was an hour and 23 minutes of pure education. I really appreciate these kinds of videos Hamza! Despite that, I am not fully convinced about the flavoured protein thing. I've searched the ingredients of the protein that I have and there are some of the things that you've been talking about, like stevia. I have searched it and I have found that It's unhealthy just in high doses. I would love to know whether It's as poisonous as you say. Could you maybe show the studies, which you base your statements on?
th-cam.com/users/shortsYAX14XtGXMY?feature=share
yeah, i'd appreciate if Hamza could cite his claims. There's no human outcome data to prove that artificial sweeteners can cause any harm
When he talks about the protein that he takes im trying to figure out which one he is talking about can u tell me which one it is i dont want a flavored protein i just want pure protein
@nicwhitbread9607 its true but can you send me a link or the name of the protein that hamza claims to use that is pure protein and no artificial chemicals
Turkish yoghurt** please
Hamza, have you thought about homesteading? My grandparents are on that wave and got me thinking about it. Growing your own food and animals and being self sustainable seems to be the ultimate level of self control. Work back to front. Go all the way back, then adopt technology minimally. Just a thought. Seems like a shortcut to where youre headed. Buying shit privately from a farm is ok but i think itd be smarter to hire farmers for your own farm.
Hamza what are your thoughts on sea moss and burdock root
My man, words can't describe how relatable your experiences are for me -I get horrifying flashbacks when you talk about your problems.
From my teenage years till I was like 19 I lived like an absolute nightmare life.
Came home from school -put a pizza in the oven then ate a 250 gram bag of crisps. 2x a week in the evening I would have a big portion of chips with much mayo, up to 3 fatty burgers, some coleslaw and sugary / milky drinks. I literally drank 2 to 3 liters of milk per day and almost one liter of Ayran -wich is a Turkish yoghurt / milk drink. I did not leave the house after school, sat in a completely dark room and played video games, that I was not good at and did not enjoy only to numb my trauma (got stalked by a neighbor at that time and got psychologically abused by my stepdad) day in and day out -even in the summer holidays for like 6 weeks straight. Masturbated all the time, felt so fucking ill and disgusted by my own habits that I did not want to live anymore.
My legs were so fucked up because of all that sitting, my butt hurt too all the time -I was so down low that I could not even look my mother in the eyes anymore, because I felt inferior and like absolute garbage because of all that porn, junk food and abusive behavior. No one helped me with my problems.
I even developed gynecomastia from all this stress, milk, junk food and porn.
This lifestyle went on till I was 19 as I mentioned earlier.
In 2020 I got into a commune, where I could do my IT apprenticeship and this was the best thing that could possibly happen to me. I got out of my parents home and left my abusive stepdad and the stalking neighbor behind. I found some friends immediately and got into some sport groups. Had really great 3 years -got my education and moved into a different city where I still live.
Now I'm always working out, walking through the nature, riding my bike and doing some survival in nature with friends. There is no day where I just do nothing or some stupid instant gratification stuff.
If you are In a similar situation like me back than it is no shame to think about "assisted living" -don't get me wrong there I mean assisted living in a way that is designed for people with abusive parents or a bad environment not that type of assisted living for disabled people. Where people actually care about you and your wellbeing. You only have one "youth" - don't let other people steal it from you.
skaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZs
Incredible man, these things can really ruin our confidence and perception of ourselves and others. I bet your feeling so much better and more positive now. Keep it up man :)
@@thespencerr7645 skaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZs
God bless you brother. Great work
@@thespencerr7645 Thanks man. I still have to work on my social anxiety that is the result of years in complete isolation but with TH-cam videos like Hamza's, good friends and my workouts I think I'm on a good path now. :)
please do the 2hour t video
I know hamza has stopped reading the comments but because of him I eat so much better now I always felt like eating sugar and processed food was bad but I was still doing it now the most unhealthy thing I eat is protein shakes I even told my mom I don't want a birthday cake
will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server
skaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZs
not having birthday cake... does sacrifice have meaning when even traditional celebrations are stripped bare? At least tell your mum to make you a veggie cake
@@thechampion3254 Actually I told my mom to make me a meat cake because I don't like sugar
@@FabriceAka-jv9bb yeah why not
I don't have much money. I don't have the ability to get a well paying job (I'm 14) worth my time, or that I want experience in. What should I do? I am focussing on getting in shape. I don't mess up my puberty.
Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load more stuff than before. I realise its not just about 'saving' the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in glass jars, and nuts in a paper bag, etc. here I come! 😂😂
th-cam.com/users/shortsYAX14XtGXMY?feature=share
Peace with the wild doesn’t deliver products to India right ?