I don't know how to explain how much WE are grateful for your hard work, brother. You changed our life. Maybe someone was suicidal, or poor, or just a teen who was indulging in instant gratification,it doesn't matter. What matter now is that we are not like this anymore and this, again, is all thank to your advices. Thank you Hamza
@@KangaZune yeah me too, 6 months ago I took the NHS mental health test and I scored 13 points in Depression and 8 in Anxiety, which isn't a lot. But 3 days ago, i took it again and i scored 1 in both and I can feel the difference
What I've learnt so far: -To not sit down for too long -To not keep my phone in my pocket -To keep my phone on airplane mode when I'm not using it -This society that is filled with plastics and estrogen can be the genuine end of society via population collapse -Try to limit plastics -Fertility is very serious -That passing down your bloodline is extremely meaningful
Woman here lol. So far I’ve learned about just how many daily use products around me are currently negatively affecting my endocrine system and possibly affecting my current future fertility as I watch this video. I have a couple minutes left of this video still and so proud to say I just finished cleaning out polyester clothes out of my closet as well as threw out my most of my makeup bc healthy children and families are everything to me♥️♥️♥️ thank you hamza keep spreading truth
Recently i've been told by my english teacher that we need to do an english speaking exam (which are done in the UK) and i thought it would be important to do it on the testosterone and fertility crisis, i planned it out and everything. i told my teacher my idea (my teacher is one of them Andrew Tate hating, always talking about "toxic masculinity" kinda person), and my teacher said that its not a massive problem in society and its not a big of a problem as it seems. it feels like society doesn't even want us to address this problem.
People nowdays really think men are okey even better than before because men are more femenine and shit, like geniuly, its crazy, they dont understand that men are fuck up, society in general in fuck up
@abxy2144humanity can gladly go lol, we talking about masculinity not having kids, i'd be happy dying knowing we'll never bother this poor planet we appeared on
What I've learnt from this video - me missing out on partying and drugs is very good -not keep my phone in my pocket -keep my phone on airplane mode or switched off when not using -getting serious about family - planning out when I'll be having kids - No Alcohol - Reduce plastics - Increase organic food in my diet - living a normal life like most people does not accomplish anything significant
obviously drugs are bad but parties aren't and my life isnt that good for skipping them my family has been useless and damaged me on multiple ocassions but I guess not for everyone rest are ok
@@dwwdaddadwad9859 I'm not entirely against parties either, hell i just turned 18 and this is the peak of my youth so I'll try to socialize through parties definitely once or twice in college. But the party environments are full of degenerates so it doesn't bother if i miss them.
At this point so far I’ve learned: obesity is the biggest reason for low test and low sperm. Right behind that it’s plastic and all these other chemicals inside the things we use.
What I've learned: My purpose in life is fatherhood, this will almost "automatically" make every aspect of my life better. I am 16 and I currently have had problems with my testcles for 3 months, I have an infection of the epididymis (a tissue above the testicles) I did a surgery 4 weeks ago. I was skinny but now I am really underweight. I also learned to get the "basics" (sleep, movement, nutrition, nature, etc) but also question myself of more detailed subject such as the toxins & radiation in our environment and it also reminded my of the degeneracy of our modern, feminine, fragile society. My left testicle was infected but now according to the doctors it is anatomically looking ok & now my right testicle is infected. I feel pain & there is inflammation & this is where I feel I can tell what has been happening to me & open up although my parents, family & friends have supported me I felt stressed, anxious & depressed because I didn't know what to do & what to expect which really didn't help me. The doctors told me that there is no problem if one testicle doesn't function properly because I've got the other. Before al this I was very active I played football for a semi-professional juvenile football teaming in Portugal & I practiced taekwondo. I will try & find a good urologist, sexologist or andrologists in the country & do a fertility & testosterone test done & maybe an MRI, this is maybe every 3 months & what really matters is the testicles and the epididymis. My sports performance has suffered but above everything my health has suffered. I just regret not noticing that fatherhood is my purpose earlier because I fear that I went from having an acute situation to a chronic one wich will probably affect my fertility & development. I will try my best to heal my left testicle back to normal & use learn from my mistakes to treat my right testicle so that I can return to my full function & become the powerful human I am supposed to be.
Hey Hamza, just want to thank you for everything. Currently recovering from a varicocele surgery at 15 y/o, I still feel the lump(expanded vein) but the doctors say its normal after the surgery and it should go away in about a month. All of this thanks to you, and I cant express how much I've developed since watching you. I actually gotta go test my sperm in about two, three months so this video came in clutch. Ive never been a full on Jeffrey, but your videos inspire me to fulfill my potential, and for that I thank you.
@@Nigel06 I was scared and shy but eventually I just got the courage and told my mom about it because, you know, they are still my parents and I should not be ashamed of them
@@jamieconnor3505 I dont know, Ive had the lump for a long time which went unnoticed by me, and when I started getting serious pain in school while sitting and etc then I told my parents, so if you have pain tell them
Imagine the physical composition of a man who has never suffered. Never faced adversity. Imagine the mental composition of a man who has never failed and then won. IMAGINE a man who has NEVER once suffered or struggled. Thank God for endless battles. They build you. - Andrew tate
Thank God for showing me the way during these hard times. With you my Lord, I will face and win every battle that life throws at me. I have failed many times but you picked me back up and kicked me back in the battle field until I won. Thank you Lord! ❤
Questionnaire Results: 8/21 1:55:33 The most important things I've learned in this video so far: 1. Never put your phone in your pocket. I've never seen it so dramatic but it makes so much sense now. 2. Get down to 12 - 18% Bodyfat. I didn't know the effects of body fat on sperm count and Testosterone. 3. Don't use nonstick pans. Use a normal one and use real butter instead of seed oils. 4. Don't take hot showers, baths, or go to the sauna (unless you ice your balls in the sauna). 5. This topic is extremely slept on. Everyone cares about climate change but no one about the decreasing sperm quality, quantity, and testosterone. 6. A lot of people have some bad habit they cope with(I don't). I have some bad habits but I know that they are all bad for me. I've ordered 100% Cotton clothing and underwear today and I'll buy a 100% organic deodorant in the next weeks. I'll get to 0 on the Questionnaire until next year.
how are you supposed to say no to the do you drink tap water one where are you supposed to drink from a river? because if u buy water it always comes on plastic
@@Liechtijanik Brother, are you going to spend 20-30 dollars on each bottle of water brought from Tuvalu? Lol, if you do that, you would be really crazy, haha.
@@ajoestaruser1157 I'll just buy a water filter. Also I live in Switzerland where they take the empty bottles back and give you the money so it doesn't cost more.
21 Questionnaire: 1. Do you ever keep your phone in your pocket? 2. Do you keep wifi and cell service and 5 or 4g on 3. How about your laptop or computer - do you use wifi? 4. Do you wear a smart watch for more than 1 hour a day? 5. Do you have wifi and cell service enabled on that smart watch? 6. Do you drink tap water 7. Do you frequently touch plastics 8. Do you frequently drink or eat out of plastics (plastic waterbottles, meal prep, plastic packaging) 9. Do you smoke 10. Do you drink alcohol 11. Do you use deodorant or perfume or aftershave 12. Do you sit next to women or men who wear fragrances 13. Do you kiss women who wear makeup 14. Do you use any product to style your hair? 15. Do you use normal toothpaste 16. Do you use normal shampoo, body wash 17. Do you wear normal clothes that you haven’t checked the material in - Polyester gym style clothing 18. Do you sit down for more than 4 hours a day? 19. Do you take hot showers or baths or sauna 20. Are you fat 21. Are you underweight
Questionnaire results: 15 What I've learned from this video so far: - having my phone in my pocket fucks up my sperm count and its quality - sperm literally worsens with the absence of enough testosterone - Small changes do not matter if your whole life is a mess and you continue to indulge in the bad habits - you're not missing out on anything when not going to parties - I should be more serious about my overall health because it might literally lead to me being the cause of my bloodline ending here and now - If I lived 100 years in the past I would literally be a father in a few months or I'd be actively searching for a wife at least so I need to fckin hurry up and I've got to make that progress! Thank you Hamza for your work, you're always so honest about yourself and you don't talk shit so you can profit from us. Over the past 1.5 years I've been watching you and it's really interesting to also see you improving and changing in all realms. This shows true commitment to your purpose and makes it easier for us to improve. You're doing great work and I wish you all the best and I hope some day you'll be able to fullfill your dream of having this small tribe and enough money to buy land and stuff. I'm extremely grateful to have you as a rolemodel ❤️
@@SuperGuy250 yes, I should be more serious about my health, that's why I already took action by preparing my meals and not wearing clothes with more than 5% polyester/elastan anymore
My Learning Recap: The most important things I've learned so far are the toxicity and impact against fertility caused by phones, among other things, and the prevalence of endocrine blocking chemicals in day-to-day products. But the thing I have gotten the most out of from this video, is that you made me actually take the actionable steps provided in this video. So far (including the time of me writing this recap) I have done most of everything you have recommended. Although I haven't yet taken a hike or walk without my phone, you have made me care enough to genuinely listen to your advice, and I have been standing for much longer than I would have without it. Thank you.
takeaways: 1. got 17/21 and aiming to go for 10/21 by the end of the year 2. don't put phones in your thigh pockets 3. bpa free doesn't mean it's safe from endocrine disrupting chemicals 4. body fat percentage is the most important (especially skinny fat) health risk before anything else 5. The 4 chemicals - phthalates, teflon, bpa, pesticides 6. keep phone on airplane mode when not in use 7. slowly replace everyday items with no plastic 8. don't eat food from plastic (or heat food up with plastic) 9. no polyester underwear/clothing (especially gym) 10. research grooming product, hygiene product and get organic ones
Legitimately one of the most savagely enlightening pieces of production I've seen recent memory. The depth of this issue goes beyond what I had initially conceived, thank you for shedding such a cutting light on the problems we're all facing in the years to come. We all need to do better for our Grandchildren to come 🙏
I’ve never shared anything in comments before but I feel this is an important thing to share, I’m now 17 and a few years ago (must’ve been 13 or 14) I noticed that I had one on my left side. I didn’t know what it was at the time but it was bothering me and scaring me due to the thoughts of testicular cancer. I finally decided to share with my parents and they said they didn’t see anything wrong but we could go to the doctor incase. I go to my pediatrician and they feel around and say they feel nothing wrong, they say that they can send me to the hospital to get a ultrasound to ease my nerves. I go and get the ultrasound, I’ll never forget breaking out in tears while they were doing it because of how terrified of the results I was. They said they saw nothing wrong and everything was just fine. I haven’t thought about it again until just now. I find it shocking that no one knew about this and even the doctors didn’t see it, didn’t say anything, or didn’t know about it. I’d like to say I still haven’t gotten a professional diagnosis but I can say I relate to most of the symptoms. I’m not sure what else to say just thought I had to share this story
Work on what you can don't get too scared, make progress and stack money and when you're older (say 21 ish) use the money you stacked to get checked properly. Dont pre worry
Seeing this video, has simply made me appreciate my father much more. He's always been one of those organic junkies that make sure I don't eat the wrong things, or put my phone in my pocket. I'm glad to be able to say, I got a 6/21 on the score. Even with the things I use, like hair products, I only use on special occasions. I'm a 16 Year old male, that hopes to someday be able to live comfortably, with a large family and loving wife. Hamza, if you read this, I thank you from the bottom of my heart for spreading this message.
You have a good dad in that dimension then, my dad always was kind of cheapskate, especially since him and my mother are from eastern europe. So I had to learn all this stuff myself. Its always better to prioritize your health, its the most valuable asset you got on earth man.
The biggest take aways for me are, -We were never made for modern times -start paying attention to the things brought to popularity In the last 15-30 years as the potential causes of low testosterone -putting into context the cost of testosterone ie organic food, no phones, etc etc -how badly I actually would like to have kids and that it hasn’t been In my mind recently -differentiating what is gods message and what is the message of the Matrix Really great piece of content Hamza it’s amazing to see the growth you’ve had since I watched you a few years ago!
When I started my journey of selfimporvement there was only a few of us, now looking at my gains and at the others improving I understand that the people like Hamza, Iman and Andrew Tate are changing this world. Hamza thank you, you saved my life. I was insecure about my weight and looks for 2 years and since I found you my body has changed and keeps changing and im prepairing myself for a dophamine detox. I turned 14 this May and next year I will have a lot of work to put in and if not you I think my future would be ruined. I starter to meditate and read and now im more than happy to go to school and im sad that it ended. Im sad that school ended... thats massive Do the hardwork especially when you dont feel like it
These are the most important things i’ve learned so far: 1. DONT keep your phone in your pocket 2. there’s plastic EVERYWHERE and you need to make conscious decisions to avoid them, shop organically or buy straight from a farmer 3. Get the list of the things you mentioned as low as possible Hamza if your reading this you should consider giving away water purifiers and water bottles to your fans who maybe can’t afford them, because for me personally my family is very ignorant when it comes to their health and i’m trying to convince them to buy a water filter but they said if I want one I have to buy it
2.5 hour video fair play man. i love listening to your videos while studying since i have an important exam soon. your videos have made me be more productive. im 15 and im trying to be as productive as i can whether it is studying, going for a run, going to the gym, being more confident in myself. im going to more partys and im starting to go out more. ive stopped masturbation completely and havent done in in 2 months, never going back. ive had cold showers since january and im genuinely seeing resuls. im happy with myself, thank you hamza.
I've heard of you before but this is the first movie I've seen of you. I watched the whole 2.5 hours. you are a very smart and charismatic man. I knew about the harmfulness of plastic and emf waves, but I had no idea about the scale to which we are castrated from all sides. I learned from this video to change my thinking about what success in life is. it is not cigars and expensive cars but our many great-grandchildren that are our greatest success.
But first, try to guess what the advice will be. I think you are a fellow smart man, since you watch Hamza and you are recognizing great quotes. In addition you are open for critizism, which is truly one of the greatest traits one can have. Based on that, as a man who doesn't lie to himself, what do you think will the advice be?
Dear God that 21 questions part was quite a wake up call… I got a 16 out of 21 and I want to change myself for the better! Thank you Hamza for this video!
One of the most important things I've learned is not to keep my phone in my pocket. I'm one of the few people who used airplane mode all the time without knowing about it, and every time my mother would say, “Oh, you put your phone in airplane mode again". Even my friends told me I was abusing it.
Today I made like 50% of my schedule. I was feeling lazy and didnt wanna work more. After watching some of your old vids, I got excited to see that you realeased a new one today. I was listening carefully and the part where you talk about making money and sacrificing things for the well-being of our future child just hit me. Minutes after that my dad comes to my room with my 10 months nephew, and something just clicked. Wtf was I even doing, why I am procrastinating? I saw my nephew into the eyes and thought about how my childs would be, but that made me realize I need to put more work if I want to become the man I NEED to be. Thank you so much for everything. Also, ironically today I was reading an article about how plastics are everywhere and there is so little we can do as individuals. But the thing changes if we talk about political influency and laws. I truly believe you should consider becoming a politician Hamza, you are one of the few persons out there who truly care about people's health, and if you become somewhat of a symbol in England many other politicians can agree with your values in other countries. Take care bro, also yes, an apple from a garden tastes 100000x times better than one from the supermarket, and I hate apples
So far I’ve learned to: - not put my phone in my pocket - sit less and and stand up more - avoid milk because it’s estrogenic - avoid cannabis - avoid alcohol - obesity is common because of a lack of education
not so sure about the milk one. you might as well switch out your meat as to hormone-free, farm-raised as well if you're going to go as far getting rid of milk because it's "estrogenic", yeah, and it's also as estrogenic as any other commercial meat as well. Maybe less, maybe more, it depends.
Hamza, the only guy that makes us watch weird stuff which we wouldn't ever think about, but is extremely important and essential for us. Thanks for the work you're doing. We appreciate it
What I have learnt : Being a father should be the priority If you imagine you are going to be a father in 3 or 4 years you will be more productive Don't put your phone in your pocket Put your phone in airplaine mode Don't sleep with your phone under the cover
girls : this subject is something privet that i wanted to talk about for a long time but i couldn't bring my self to do it . but finally i gathered enough courage to take about it publicly ......... boys : i found a lump in my balls ...
I remember going to NHS for my anxiety, I was given a online consultation, I remember sweating genuine buckets shaking and stammering to make a phone call. Only for them to say, ‘oh here’s a list of places to get therapy’. Took all my might to make that phone call as well, and their response was ‘just go talk to someone in real life on your own, you’ll be fine’. It’s terrible honestly there needs to be a better service. Can’t be that hard to recommend meditation or journaling or self help I swear. Good on you for addressing men’s issues though Hamza.
What i've learnt: -Don't socialise around people you don't benefit from -Be aware of the things you buy, wear and use. -Keep your fertility high -Take time to restart your brain -Recap after leaning (what i'm doing rn) -Distance yourself from harmful radiations like your phone -Purpose over pleasure -Surround yourself with people who are better/higher on the sore than you -prioitise family Good video Hamza I really look up to you.
Honestly what I’ve learned in this video is that me missing out on all the parties and social events that i wanted to be a part of a lot of the time was actually a good thing, and it actually maybe part of the reasons i’m on self improvement right now.
Thank you hamza for shining more light on to this topic. So we can be grateful, that we know this shit right now, instead of finding out in a few years that we can't get kids anymore.
What I learned: - check your balls - take a trip into the mountains - Stand up more, sit less - Fatherhood is our ultimate purpose - Avoid plastics at all costs - Never keep your phone in your pocket - Go for a walk without your phone - Avoid sugar, smoking & alcohol - Only use cotton clothing; throw out polyester - Have 12-15% body fat Amazing content Hamza, thank you
If the most important video is not one of the most important that you have uploaded, this transcends beyond us, it goes towards our future generations, the greatest purpose. Thanks a lot
I learned that I had this 3 years ago. Was wondering why my fiance couldn't get pregnant. They told me I had that and I never understood it. At the time me and my fiance ended things because of this. I was suppose to get surgery later on just to get myself fixed and somehow it untangled a bit and that i was fine. I was so mad... I'm single now and I'm thinking of checking myself again because of what you went through.
@@x3brian187 that's rough and life certainly isn't fair, you're more of a man than me bro cause i'd break down if I were in your place, although I'm having my own fair share of struggles and insecurities of my own and my thing down there is having issues and I don't produce much volume like I used to and i have symptoms of peyronies disease and it caused me to lose girth which i was already self conscious about, i'm only 20 and it makes me anxious everyday since February, guess we all got our own trials and tribulations, hopefully we can get through it and lead a happier life. Stay strong my friend
The weird thing is that like 2-3 days ago I watched one of your videos about the infertility subject and now you've posted this. What a coincidence. So far, I've learned to keep my phone out of my pocket, keep it as much as I can on airplane mode, improve the questionnaire that you put us to answer like being underweight from it being a yes to becoming a no, don't wear polyester, avoid foods that are in plastic bags and mostly plastic in any possible way and sit down a MAXIMUM of 4 hours. I wrote in this comment everything that I remembered from this video and along it while you were explaining that we, young men, are getting more and more infertile and that this could be the end of humanity really infrightened me. I'm 15 years old and I'm trying to improve myself everyday as much as I can and by being on this self-improvement journey as soon as I heard your story about being infertile and you telling us in the first seconds of the video to check our balls and I felt that kind of lump, I got tears in my eyes worrying about my future. I know it sounds dramatic but you said it too in the video that this is a real problem. Good luck brothers and hope we will get where we want and need to. Thank you Hamza.
I am 17 years old and my score is 11 yes out of the 21 questions. My mom and dad already sometimes calls me crazy beacuse of my obsession with not using plastic and living a "too" healthy lifestyle. In a few years when i will be living on my own though i will take this to the extreme too that is for sure.
Yeah, the same with me; my parents don't allow me to do these things either (Counting calories/protein shakes, etc), But stay strong we will get through this and become the top 0.1% of men.
@@halox1 Huberman has talked about the phone being in your pocket lowering sperm counts/testosterone. The heat from the phone is a bigger cause of infertility than the EMF and radio waves coming from it. It is a real thing but your are right about the fact that there is nothing we can do to stop the other EMF signals from passing through our body.
What I've learned: -"Missing out" on parties and drinking is beneficial -Phone on airplane mode and out of pocket as much as possible -Be more aware of things blocking testosterone and be extreme -Family is the underlying goal that should motivate everything
The best thing I learned in this video, is that how important my testosterone is if I want to become a father in the future, which is far far away cuz I'm only 15, but it's sure that I'm on the right path in my life, also I experienced some parties with alcohol and got drunk, and let me tell you, It's not a good feeling at all, and I'm glad I stopped since for a teenager it's not a healthy thing in the long term. I can't thank you enough Hamza for sharing this with us! God bless you bro! 🙏💪
I’ll be honest I took it as a lame cliffhanger when you posted “we got a new mission”. Now I understand. I am actually someone who was on the verge of losing a testicle once, and close to losing the other a few months later. Sheer coincidence, but this means I couldve basically had my whole manhood and possible fatherhood taken away a few months time at the age of 15. Ive had first-hand experience with the stigma of talking about this at school and sports (its hard to talk about something private like this when you get questions asking why youve been “sick” for so long). I definitely realized how serious it was and ultimately communicated it with more friends and family. Luckily speaking today, as I soon turn 20, I can be very f-ing grateful to still have them both. I have not yet watched the video but I want to thank you for speaking up about this already Hamza. You’ve inspired me to do great things for myself and you’re continuing to inspire me to do great things for others. As skeptical as I was, we do have a new mission. As overexaggerating as it sounds, we do have to save the human race. We may need to break a lot of stigma, we may need to avoid a lot of things and we may need to put a lot of work in, but ultimately it will be well worth it when we get to raise our children. Thank you Hamza & the community ❤
1. Do you ever keep your phone in your pocket? (no) 2. Do you keep wifi and cell service and 5 or 4g on (yes) 3. How about your laptop or computer - do you use wifi? (no) 4. Do you wear a smartwatch for more than 1 hour a day? (no) 6. Do you drink tap water (yes) 7. Do you frequently touch plastics (yes) 8. Do you frequently drink or eat out of plastics (plastic water bottles, meal prep, plastic packaging) (yes) 9. Do you smoke (no) 10. Do you drink alcohol (no) 11. Do you use deodorant or perfume or aftershave (no) 12. Do you sit next to women or men who wear fragrances (yes) 13. Do you kiss women who wear makeup (no) 14. Do you use any product to style your hair? (yes) 15. Do you use normal toothpaste (yes) 16. Do you use normal shampoo, body wash (yes) 17. Do you wear normal clothes that you haven’t checked the material in - Polyester gym style clothing (yes) 18. Do you sit down for more than 4 hours a day? (yes) 19. Do you take hot showers or baths or sauna (no) 20. Are you fat (no) 21. Are you underweight (yes)
My mom finds modern society mentally unstable and "stuck in dellusion" I am so happy I was raised by her and other family members, I was raised into a girl attracting masculine boy and I am still young, my journey is still going. And for all the people who sadly were not raised by parents like mine, just watch hamza EDIT (I AM A FUCKING MALE WHY IS EVERYONE CALLING ME A GIRL) (I got misgendered so I am going cause D-DAY part 2)
damn never new girls also did selfimprov, you have my respect. It's pretty hard finding a girl nowadys with less then 4h on tiktok and 3h on sc. edit I hope this doesn't come across an simping
@@alexclementschitsch7514 I am a straight man (I am going to track down your ip and send nuclear bombs to your house due to misgendering) ok jokes aside I think I worded it badly, srry for the confusion I had said a, girl attracting- muscular boy
I have a large varicocele but I’ve been dismissed by MULTIPLE doctors. I’m not in pain, but I do worry that I could have fertility issues down the line/testosterone problems. I’m gonna book a 3rd appointment and see what they say this time.
As a 15 year old I have learnt = I have learnt the importance of children and community in our lives I have also learnt that pure fat is very important in our lives I have also learnt that the people that encourage you to do bad things arent your true friends. I have also learnt about what I have to do and avoid in order to maintain a healthy amount of testestrone and fertility
In the next decade of your life you will see that all of this is 100% true along with many many other things Hamza has said or preached about (Not everything) but many of the important things are. Stay away from bad friends, bad influences, and go your own path in life... NEVER follow others into conformity, toxic or degenerate behavior, etc etc and you will thrive in life even as a young man when most people don't get to the same levels till their 40s if ever.
Because of you, I learned about discipline, going to gym and mental health, which I can confidently say has improved my life drastically. This video sent a message, that the world around us isn't good for fertility and even trying to escape from it by standing naked in the sun won't help. Thank you
Hamza I’m a 20 year old woman. If you look at me from the outside I’m nothing like you, I’m literally a 5 foot tall lesbian. I know this particular video doesn’t apply to me haha but I’ve been listening to your videos since you had 28,000 subscribers. You inspire me to better myself and without you I wouldn’t be where I am today. Thank you for everything you do. You prove that you can be anyone from any walk of life and if you listen to good, honest advice then it doesn’t matter if the person talking to you is your twin of your opposite phenotypically. I feel like so many gay people that I “should be looking up to” give horrible, degenerate advice like sleep around and divorce yourself from family, shit that’ll actually make you miserable. Thank you for being brave enough and charismatic enough to share the opposite message, I’m grateful
It's rare to find gay people in this community, but you are certainly welcome sister. I'm glad that you're learning just as much from him as we all are.
Ive learned that I should be focused on starting a family by the time I’m around 22. That idea its self has given me a sense of urgency in my self improvement journey. Now I have to be healthy not only to love myself but for the love of my future children.
@@user-vi4xy1jw7e How would you know his whole personality is based off Hamza? You don’t know him, and you’ve only seen a short comment he made in about 3 minutes.
What I have learned from this video is how significant it is to realise the dangers of addictions like drugs alcohol, using mobile phones and also why it is so important to implement them RIGHT NOW.I also realised that we are me and many other guys out there got little to no knowledge about how this modern easy-living type of shitty lifestyle is affecting all of our mental , physical , spiritual , sense of purpose in such a negative way.Thank you for your information .
The most important lesson I’ve learned from this video to focus on subtle aspects of your daily life that either help or diminish your progress as a man. Of course, us as men tend to focus on the obvious testosterone increase methods (NoFap and exercise) though forget about how the the physical materials (plastics, straws, clothing) act as roadblocks to our testosterone-growing journey.
Went to the doctors in March. They referred me to the hospital due to my varicocele which feels worse as it’s been a few years now. and the letter stated if I didn’t hear from the hospital before April 17th I should ring them. Rang them on the 18th of April they said I should be expecting a letter and it shouldn’t be too long. Of course didn’t hear anything. gave them time, so I decided to ring today. This time they say the waist list is huge and they’ll reckon they’ll see me in 60 weeks. That’s 420 days. Not even this year… I mentioned it’s been getting worse to the doctors, I even mentioned pain. Because I really want surgery but there’s no rush, no rush at all. There’s a chance I’m infertile. 60 weeks 🤦🏽♂️… Positive thoughts always though. Appreciate you hamza.
I don't know your financial situation but I would recommend just biting the bullet and getting the operation done privately, even if you don't have enough money now, you can easily save enough and pay for it privately before the NHS will even book you in the the op. Don't just sit around helpless, own the situation.
@@kaisanwonk good, I had to do it for a bladder issue I had, I couldn't even see a GP let alone get booked in for an operation so I just went private and had everything sorted within 2 weeks.
Some of the most important things I’ve learned so far: -The radiation from your phone kills your kids -hot showers/ saunas kill your sperm -don’t sit for more than 4 hours a day -any micro change won’t make a significant difference if your fat or underweight - fat free foods are bs because they replace the fat with chemicals and sugar - bpa free Is cope because they use other chemicals that might be worse - milk isn’t as good for you as you think
@@EditLines04 Heat damage will destroy your androgen production and sperm production. Outweighs the benefits of detoxing estrogenics. He's misinformed on a decent amount of health / "testosterone" things. Just bring an ice pack and you'll be fine
1. Maintain a healthy diet: Eating a nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can support male fertility. Avoiding processed foods, excessive alcohol consumption, and smoking can also have a positive impact. 2. Exercise regularly: Regular physical activity can help boost fertility by improving overall health and increasing blood flow to the reproductive organs. Engage in moderate exercise, such as brisk walking or cycling, for at least 30 minutes a day, most days of the week. 3. Manage stress: High levels of stress can negatively affect fertility. Engaging in stress-reducing activities like meditation, yoga, deep breathing exercises, or pursuing hobbies can help manage stress and improve fertility. 4. Maintain a healthy weight: Both overweight and underweight men may experience fertility issues. Achieving and maintaining a healthy weight can enhance fertility. Consult with a healthcare professional to determine your ideal weight range and develop a plan if needed. 5. Avoid exposure to toxins: Certain environmental factors and lifestyle choices can impact male fertility. Minimize exposure to harmful chemicals, toxins, and excessive heat. Limit alcohol consumption, quit smoking, and avoid illicit drugs to help improve fertility.
"lean proteins" why are we avoiding fat when fat itself is where all the nutrients primarily comes from meat and cholesterol is known to significantly boost testosterone, as well as red meat being higher quality than corn-fed, soy, estrogenic injected, high-omega 6 accumulated chicken. This is why commercial raised meats, especially white meats are so fucking toxic. By far the highest quality red meat is probably lamb unless you're getting like full on farm-raised, grass-fed other meat.
I learned from this video 1. Keep plastic away from your life specially from testicles 2. Keep your phone on airplane mode 3. Don't drink 4. Boycott polyester clothes 5. Use metal water bottles 6. Radiation destroying our health Many other things learned from this video. Thanks Hamza❤
Learnings I got - -cut plastic out of my life -Never put your phone in your pocket -Sit less and stand/walk more -Don't do any types of addictions -change your lifestyle -don't be underweight(which I am but trying to gain) I have learned so much from Hamza, and I am grateful that your video once got recommended on my feed and I clicked it In a world full of people, only a few get the chance to fall on the proportion of people watching your content and I am very grateful for it
@@ioan213 maybe you're right , but still what he preaches has made me quit p*rn, video games and also I have taken my mental and physical health seriously, also I have started focusing on studies and also going to start a business, yah but still you're right.. Hamza wastes my time, so I am very grateful that you took out time to read my comment out of your busy schedule, because you must be making more money than Hamza, You must have at least one business more successful Than any business Hamza has, You must have jacked with healthy mental state better than Hamza. So, Ya THANK YOU for taking out from your busy schedule just to give me advice
There were plenty of incremental lessons in this video but the one that stuck to me the most is definitely how short-sighted we are. I'm 19 starting entrepreneurship while having Uni on the side and throughout the last weeks of the exam period I realized that my brain completely forgot about MY goals and purpose as I studied like a slave. Now I was sitting in my room braindead having no real thoughts and just craving outside stimuli not to focus on school anymore. But in fact. with every free second of mine I should be thinking about where I wanna go and how will I do it. In five years I wanna have children and for that I need to secure my and my future wife's future as well as healing myself from any remaining trauma. Nevermind becoming the most healthy and fertile version of mine - and I was just studying like a monkey man... Phone never seeing my pocket again and it's on airplane mode rn - the same for my smartwatch. I scored 16/21 but wanna go below the 10 mark before the end of summer. I'm sure being more aware of my surroundings will help with becoming more self-aware/conscious too. Push through guys, make the sacrifices and reap those rewards! It will be well worth it!
@@Draak_Lincoln Well, I think this is where purpose comes to play. I haven't truly found my main mission either yet but as I spend more and more time by myself I realize I always loved to educate/help others but were never the standalone do-it-yourself guy. I am working on an ecom optimalization agency rn and it fits many of my personality traits I feel but I still don't get like 110% fulfillment out of it just yet. That is why I must journal about my trajectory even more. But first, the best way of starting out is just starting out. If u feel lost pick out one business model you kinda like and just start working on it, like today. If you are genuinely interested in growing you will push through the directionless period because of that burning desire in your mind. If not, that desire may not be strong enough just yet
@@barathmark04 thanks man❤️ i started with that actually, uploading videos and then selling 1 on 1 coaching sessions but i started like a month ago. Will continue.
Just now starting self improvement. I'm glad i did not have time to develop all the bad habits since I'm only 14. Starting out i have 8/21 on the questionaire
I’ve had that same on my left testicle for 3 years now. Im 22. Doctor said that its nothing to be worried about so I stopped caring about it. Had my free testo checked and it was 155. Doctor said it was normal too. What a world we’re living in.
@@yes-if2pr not that sad. I'm okay, bro. It is worrying a bit, but ya know, average consumers has no problem producing babies even when they do not intent to, so i think everyone on self improvement will be okay, considering amount of care we give to that question. Not a big deal
What I've learnt from this video is that plastic has a bigger effect on my life than I thought. Sometimes we have to push things to the extreme. It takes sacrifice. I got a score of 8 and I am already making my way towards 0. Thank you Hamza for these videos. You truly changed my life. God knows where I would have been now if it wasn't for you.
What I've learned from this video: - Keep your phone out of your pocket (rather keep it in a backpack or shoulder pocket or just hold it while keeping it away from your balls) - Keep your phone on airplane mode when not used - No smoking, no alchohol - Low Fat foods are just foods where the fat is replaced with sugars, and excessive sugar will destroy you. - Learning - doing recaps and testing yourself (after learning a material) is a great way of improving your learning. It will tell you your weak points and what you need to review again.
what i’ve learnt from the video: - give more importance to build a future with kids - no phone on the pocket, and if not using, turn on airplane mode - avoid plastics - increase the organic foods - no partying or drugs/alcohol - being aware of which materials i use
Yesterday I started watching this video and you told me about planning on becoming a father and vecoming serious. This day at work a coworker from our laboratory literally tells us that he is expecting a child. That's why he seemed to work with more enthusiasm than before or at least that's what I imagine. And he was very calm and thoughtful. That's where I thought about your words and I felt a huge wave of enthusiasm myself as if my biological goal occupied my brain all of a sudden. It went away afterwards but it was a new experience. Maybe that's how I'll feel when I took away my addiction.
Love the thumbnail. Using your young self as the personification of today's weak men and your current self as the personification of the strong men of the past. Takes huge balls to do that.
What I learned… 1. There’s more things ruining my fertility than I thought 2. Hot water kills sperm count 3. Sitting down for too long lowers testosterone and fertility 4. Fatherhood should be my main focus and nothing else matters other then purpose and fatherhood
What I learnt -phones are bad -stay away from polyester -alcohol and smoking is a no no -eat more fats -try to reduce plastics -get serious about having family
GUYS ALSO CHECK YOUR BED LINENS! Including the blanket and pillow itself. I was shocked to find out that for years I had been sleeping everyday in stuff made of 100% Polyester. Replacing them with cotton ones is on the top of my priority list. With that being said, this was one of the most eye opening videos Hamza has posted yet. I have gained a new lense that I view the world through. Also, I hope that this will find some resonance: It would be greatly appreciated for Hamza to share the studies he takes his infos from in the description, or even a seperate site. I trust him, but the transparency and oppurtunity to educate myself more thoroughly by reading through the same studies would add a lot of value in my opinion. Wishing a great day to whoever is reading this, keep going bro 🙏
What I’ve learnt from this video - Do your best to avoid products in plastic packaging - Physical health and knowledge on nutrition is crucial to your fertility - Avoid drugs and alcohol - Avoid clothes that aren’t 100% cotton - Never keep your phone in your pocket with wifi, Bluetooth, and cellular data turned on - Avoid hot showers at all costs - Stand up more - Avoid sitting for more than four hours a day - Become successful so you can afford high quality organic products - Population collapse is real
What I've learned: -Hamza is def schizo -Hamza is right on all of these points despite that -I scored 14 on the test at the start of the video -some things are things I can't change even if I want to -I've become blackpilled about this topic, I just don't see the point, this is such an insane and sad uphill battle (sorry hamza) What I will do: - Lose weight - only wear cotton - Maybe stop smoking cigars and drinking Conclusion: I will limit plastic use and T lowering activities when possible, but not when it's inconvenient. I think all we can do is advocate against companies using plastics and stop this on the collective level rather than the individual one. On the individual level this is such an absurd uphill battle and I'd rather just give up than fight against it (sorry)
Yeah, this definitely is an uphill battle. Some things, such as electronics, have become nearly essential to everyday life and it is wildly inconvenient to try to do without. You also can't control how others may impact your testosterone or fertility through the actions they take. Plus, I'm sure many of the nonestrogenic products for sale cause some other issue that has yet to be considered.
@@Crosseyedhero I'm an artist bro. A digital one. The pen I draw on is plastic. The screen is plastic. My job requires I stare at a blue light screen for 10 hours a day, touching plastic 10 hours a day and sitting for those 10 hours. There's not much I can do other than healthmaxx and be as healthy as possible to counter balance this bullcrap. Traditional art isn't much better. Sketchbook paper has BPA's. the grip on most art materials are plastic, ect, ect. I'd legit have to go full schizo mode to protect myself from the plastics I use for my own career.
The things I've learned from this video is that I've been using less plastics in my life and im keeping my phone on airplane mode for most of the day and keeping it away from my pocket, I've also avoided soana and hot baths ever since and I'm eating much better and healthier foods and drinks and living at my high potential. Thank you hamza just.. thank you.
What I've learned from this video: - My "friends" aren't really my friends - You won't miss out on anything if you don't use your phone - Diet is very important - Everything around us is making us weaker - Milk is not healthy
The most important thing I learned through this video was the importance of taking on the responsibility of fatherhood. I'm 16 and need to push myself to be able to bring up my offspring with the most fertile sperm possible. I also learned to stop copping, I watch probably an hour of tv at night and must learn to become more productive than that. I've learned to keep the others accountable around me. My brother just played video games again after not touching them for a month, I need to open his eyes to the dangers of the sort. I've learned that friends are likely not the type to keep you up but instead bring you down. I've learned the relationships I build must be solid and share common ideals and not the same "fun" or enjoyment. The behaviors of those near me are likely far different from the ones I wish to act on.
What I've learned from this video: 1. Avoid plastic (Check the material of my clothes) 2. Don't keep the phone in my pocket 3. Question the food I buy 4. Become a father in my 20s (Sperm count decreases after 35) 5. I don't need WiFi most of the time 6. Don't drink too much milk 7. I'll get my balls checked
What I have learnt from this video: -don’t put your phone in your pocket -stay away from drugs -boycott plastic -install an osmosis filter -don’t consume sugar -eating healthy/balanced diet is important
1. Got 12/21 and want to improve it by at least 7 points by the end of the year 2. Male inferitlity decreases by 2.63% every year 3. Standing up more is better for your balls and sperm 4. Developed countries are transitioning to a reversed population pyramid, so there will be more old than newborns which can cause a population collapse 5. All plastics are bad, the less exposure the better (BPA FREE, BPA, BPS, PHALATES, TEFLON, POLYETHANOFLOUR sth) but first sort out your foundation (don't be fat or too shredded, eat clean, avoid drugs, sleep enough, exercise, sun...) 6. DON'T KEEP YOUR PHONE IN YOUR POCKET and use airplane mode when you don't have a specific task to do on your phone 7. Avoid endocrine distruptors in food like seed oils, soy, milk, proccesed shit, buy veg, fruit and meat at farm markets 8. Avoid endocrine distruptors in cosmetics, clothing and cookware 9. Sugar is the reason for the skyrocket rise of obesity 10. Low fat = HIGH SUGAR, PROCESSED AF THANK YOU HAMZA this content is exponentially better and more helpful. I really felt it when you said you are the only one in a party who is against drugs. I appreciate the work you put in this video, I started listening to HUBERMAN a couple months ago and he really is a powerhouse of knowledge. I can't imagine how 90% of people just cope and say sight me the study or this is not true and they just carry on living lives microwawing their balls. It is just no point to explain to them why you do things diffrent they'll just find ways to make themeselves feel better because they lie to themselves knowing they are wrong. People just don't want to change, but they sure can complain about their life. EDUCATE YOURSELF, USE THE KNOWLEDGE, WORK HARD AND CHANGE YOUR LIFE.
The best things I learned is: avoid plastics in general, all of them contain weird chemical inside of them. Never put phone in pocket, radiation is dangerous. Work for your future grandkids, and all of the things I have listed except for the last one destroys your testosterone and sperm count.
What i've learned so far in this video: (1:56:01) -The importance of fatherhood and family -Never wear polyester clothes -Never keep your phone in your pocket -Avoid sitting down for as much of the day as possible -Avoid drugs, alcohol, etc as much as possible.
What I've learnt to this point so far: - Keeping phone out of your pocket is easy and must be done always. Keep it in airplane mode in any other situation, unless you are waiting for a call or unless you are actually using it for something useful - Don't drink (never) - Fat is good, better than sugar, so prefer whole milk for example to high sugar skimmed milk - Keep answering the questionnaire every now and then. - LESS SPERM = LESS TESTOSTERONE
Learning recap: -21 things i need to avoid; -Fertility crisis; -We need to continue our bloodline; -Endocrine disruptors (terrific af); -To never put my phone in the pocket again, for the rest of my life. Our health is a priority, our descendants's health is even more important, we need to put in effort!
As someone who just turned 19, got heartbroken around 1 and a half months ago, in a relationship that almost lasted a year. For a while I was just floating around aimlessly, purposeless. Trying to figure out what I truly want. This video helped me find a deeper meaning to my life. What I learned: 1. The fertility crisis we are facing right now is an issue that we don't talk about. 2. There's hope for us to still have children 3. Being a father, not just a dumb ass who impregnated someone, but someone who's genuinely engaged in his child/children's life, is the most fulfilling thing you can achieve. 4. Stay away from the modern world, and learn more about the esoteric health movement (shout out to Kaal Raam) 5. If you don't have kids right now, work on yourself. Face your trauma, build yourself up, be a great man. Be a role model, not just for your kids, but for everyone else who looks up to you. 6. If you have kids, cherish the fuck out of them. 7. Avoid plastics, fuck that BPA free bullshit 8. Stop keeping your phone in your pocket 9. Always consider what your future would be, by the choices you make right now
I have cryptorchidism by the way, my ball are litteraly in my stomach. I was coping all my youth (from 16 to 18) to do a surgery later. I've learned so much about plastic, internet radiation, healthy food. You've trule changed my view on having kids and family, thank you.
I have a mission I'm going to save up money then I'm going to move to the country and I'm going to be very strict of what I get for like groceries and stuff like most of my food will be grown by me. The difficult part is going to be telling my mom about infertility crisis. She already kind of thinks I'm sexist because I showed her Jordan Peterson and people like that this is going to be a challenge. I hope all of you do well God bless thank you hamzer.
Hamza, I am one of these people who just felt and most certainly have this. From the bottom of my heart thank you. I don't know how much longer I wouldn't have known about this.
The most important thing I learned from this video was the better understanding I got of things to avoid and replace. I did watch the "How to increase testosterone naturally" video before this and I did do research on things that I need to replace and/or avoid. In terms of clothing and bathroom products, everything seemed to be understandable but the diet part was absolutely killing me. Things like pesticides, Teflon, BPA and phthalates are things you MUST avoid in order to eat the right food for optimal health. Going to a local farm with my parents is something I am for sure going to do tomorrow first thing I wake up and now I know all the bullshit marketing that should be avoided that most products have on their plastic wrappings. I've watched the Fructose 2.0 video and learned about important/good hormones like leptin, and bad hormones like insulin and statistics of obesity, visceral fat and especially how addictive sugar is. I simply look around my current state and see so much plastic that needs to be replaced by the end of this week, I don't care if I'm broke this is simply a good investment for my physical and mental health and my future children's physical and mental health. I'm going to take more walks outside and leave my phone at home, I will turn on airplane mode for times I'm not using my phone and I will NEVER keep my phone near my balls lmao. I got 13 yeses out of the 21 questions, and my goal by the end of the year is to decrease it to at least 5 yeses, it's not going to be easy but I know I will achieve this goal.
What I have learnt from this video:- 1) not to keep my phone in my pocket due to lower quality sperm count 2) to set examples for my future imaginary wife and kids 3) missing out on parties and the clubbing lifestyle is not overtly great and is in fact, quite overrated 4) not to socialise too much with people you don't benefit a lot from 5) be aware of the things I buy and use for consumption and wearing
I don't know how to explain how much WE are grateful for your hard work, brother. You changed our life. Maybe someone was suicidal, or poor, or just a teen who was indulging in instant gratification,it doesn't matter. What matter now is that we are not like this anymore and this, again, is all thank to your advices. Thank you Hamza
Hamza literally changed my life and I’m eternally grateful for his advice on mental health
@@KangaZune yeah me too, 6 months ago I took the NHS mental health test and I scored 13 points in Depression and 8 in Anxiety, which isn't a lot. But 3 days ago, i took it again and i scored 1 in both and I can feel the difference
I’m grateful for you Hamza
In fact we all are grateful for you ❤️
I’m still partaking in some instant gratification activities but I’m now aware
So true.
..❤
Hamza teaching more lessons of being a true man than entire educational system and media
Fax
wait they teach how to be a true man? 💀
Bro, they teach everything wrong, that they can teach wrong. Its soo fucking disgusting!
@@_AultraGreen_ Maybe in psychology/sociology, the cool social sciences
2:00:54
What I've learnt so far:
-To not sit down for too long
-To not keep my phone in my pocket
-To keep my phone on airplane mode when I'm not using it
-This society that is filled with plastics and estrogen can be the genuine end of society via population collapse
-Try to limit plastics
-Fertility is very serious
-That passing down your bloodline is extremely meaningful
Thanks bro 🙏🏽😁
Woman here lol. So far I’ve learned about just how many daily use products around me are currently negatively affecting my endocrine system and possibly affecting my current future fertility as I watch this video. I have a couple minutes left of this video still and so proud to say I just finished cleaning out polyester clothes out of my closet as well as threw out my most of my makeup bc healthy children and families are everything to me♥️♥️♥️ thank you hamza keep spreading truth
W girl
W girl 👍
queen
W take right there, I sort of wished there is a female equivalent role model like Hamza.
@@W_Mindsettruuue would be amazing
Recently i've been told by my english teacher that we need to do an english speaking exam (which are done in the UK) and i thought it would be important to do it on the testosterone and fertility crisis, i planned it out and everything. i told my teacher my idea (my teacher is one of them Andrew Tate hating, always talking about "toxic masculinity" kinda person), and my teacher said that its not a massive problem in society and its not a big of a problem as it seems. it feels like society doesn't even want us to address this problem.
You have to understand that they don’t give a fck about us
People nowdays really think men are okey even better than before because men are more femenine and shit, like geniuly, its crazy, they dont understand that men are fuck up, society in general in fuck up
@abxy2144humanity can gladly go lol, we talking about masculinity not having kids, i'd be happy dying knowing we'll never bother this poor planet we appeared on
@Ab Xy overpopulation is kinda a thing too yk. I like hamza still
thats gotta be hella annoying
What I've learnt from this video
- me missing out on partying and drugs is very good
-not keep my phone in my pocket
-keep my phone on airplane mode or switched off when not using
-getting serious about family
- planning out when I'll be having kids
- No Alcohol
- Reduce plastics
- Increase organic food in my diet
- living a normal life like most people does not accomplish anything significant
obviously drugs are bad but parties aren't and my life isnt that good for skipping them
my family has been useless and damaged me on multiple ocassions but I guess not for everyone
rest are ok
@@dwwdaddadwad9859 I'm not entirely against parties either, hell i just turned 18 and this is the peak of my youth so I'll try to socialize through parties definitely once or twice in college. But the party environments are full of degenerates so it doesn't bother if i miss them.
At this point so far I’ve learned: obesity is the biggest reason for low test and low sperm. Right behind that it’s plastic and all these other chemicals inside the things we use.
The biggest tl:dr
@@dwwdaddadwad9859they are at young age they take your precious time
What I've learned: My purpose in life is fatherhood, this will almost "automatically" make every aspect of my life better. I am 16 and I currently have had problems with my testcles for 3 months, I have an infection of the epididymis (a tissue above the testicles) I did a surgery 4 weeks ago. I was skinny but now I am really underweight. I also learned to get the "basics" (sleep, movement, nutrition, nature, etc) but also question myself of more detailed subject such as the toxins & radiation in our environment and it also reminded my of the degeneracy of our modern, feminine, fragile society. My left testicle was infected but now according to the doctors it is anatomically looking ok & now my right testicle is infected. I feel pain & there is inflammation & this is where I feel I can tell what has been happening to me & open up although my parents, family & friends have supported me I felt stressed, anxious & depressed because I didn't know what to do & what to expect which really didn't help me. The doctors told me that there is no problem if one testicle doesn't function properly because I've got the other. Before al this I was very active I played football for a semi-professional juvenile football teaming in Portugal & I practiced taekwondo. I will try & find a good urologist, sexologist or andrologists in the country & do a fertility & testosterone test done & maybe an MRI, this is maybe every 3 months & what really matters is the testicles and the epididymis. My sports performance has suffered but above everything my health has suffered. I just regret not noticing that fatherhood is my purpose earlier because I fear that I went from having an acute situation to a chronic one wich will probably affect my fertility & development. I will try my best to heal my left testicle back to normal & use learn from my mistakes to treat my right testicle so that I can return to my full function & become the powerful human I am supposed to be.
Good luck on your journey
I wish you the best of luck man and never give up on your passion of fatherhood
From self improvement guy to PHD research doctor, i am all here for it. Thank you hamza for everything
Hey Hamza, just want to thank you for everything.
Currently recovering from a varicocele surgery at 15 y/o, I still feel the lump(expanded vein) but the doctors say its normal after the surgery and it should go away in about a month.
All of this thanks to you, and I cant express how much I've developed since watching you.
I actually gotta go test my sperm in about two, three months so this video came in clutch.
Ive never been a full on Jeffrey, but your videos inspire me to fulfill my potential, and for that I thank you.
How did you tell your parents?
Bro, I have a varicocele, should I get a surgery?
@@Nigel06 I was scared and shy but eventually I just got the courage and told my mom about it because, you know, they are still my parents and I should not be ashamed of them
@@jamieconnor3505 I dont know, Ive had the lump for a long time which went unnoticed by me, and when I started getting serious pain in school while sitting and etc then I told my parents, so if you have pain tell them
@@jamieconnor3505 you should get it. I’m getting one too. It only gets worse lowering your fertility. Or at least that’s what my specialist told me.
Imagine the physical composition of a man who has never suffered.
Never faced adversity.
Imagine the mental composition of a man who has never failed and then won.
IMAGINE a man who has NEVER once suffered or struggled.
Thank God for endless battles.
They build you.
- Andrew tate
Amen, thank the Lord
Thank God for showing me the way during these hard times. With you my Lord, I will face and win every battle that life throws at me. I have failed many times but you picked me back up and kicked me back in the battle field until I won. Thank you Lord! ❤
@@galliano100 amen to that. God is amazing
Why don’t you credit Tate?
has nothing to do with the video but good comment anyway
Questionnaire Results: 8/21
1:55:33 The most important things I've learned in this video so far:
1. Never put your phone in your pocket. I've never seen it so dramatic but it makes so much sense now.
2. Get down to 12 - 18% Bodyfat. I didn't know the effects of body fat on sperm count and Testosterone.
3. Don't use nonstick pans. Use a normal one and use real butter instead of seed oils.
4. Don't take hot showers, baths, or go to the sauna (unless you ice your balls in the sauna).
5. This topic is extremely slept on. Everyone cares about climate change but no one about the decreasing sperm quality, quantity, and testosterone.
6. A lot of people have some bad habit they cope with(I don't). I have some bad habits but I know that they are all bad for me.
I've ordered 100% Cotton clothing and underwear today and I'll buy a 100% organic deodorant in the next weeks. I'll get to 0 on the Questionnaire until next year.
how are you supposed to say no to the do you drink tap water one where are you supposed to drink from a river? because if u buy water it always comes on plastic
@@Boricactuz you can buy an carbon waterfilter to filter out ee2 and pesticides. Or you can buy water in glassbottles.
@@Liechtijanik Brother, are you going to spend 20-30 dollars on each bottle of water brought from Tuvalu? Lol, if you do that, you would be really crazy, haha.
@@ajoestaruser1157 I'll just buy a water filter. Also I live in Switzerland where they take the empty bottles back and give you the money so it doesn't cost more.
Lol
21 Questionnaire:
1. Do you ever keep your phone in your pocket?
2. Do you keep wifi and cell service and 5 or 4g on
3. How about your laptop or computer - do you use wifi?
4. Do you wear a smart watch for more than 1 hour a day?
5. Do you have wifi and cell service enabled on that smart watch?
6. Do you drink tap water
7. Do you frequently touch plastics
8. Do you frequently drink or eat out of plastics (plastic waterbottles, meal prep, plastic packaging)
9. Do you smoke
10. Do you drink alcohol
11. Do you use deodorant or perfume or aftershave
12. Do you sit next to women or men who wear fragrances
13. Do you kiss women who wear makeup
14. Do you use any product to style your hair?
15. Do you use normal toothpaste
16. Do you use normal shampoo, body wash
17. Do you wear normal clothes that you haven’t checked the material in - Polyester gym style clothing
18. Do you sit down for more than 4 hours a day?
19. Do you take hot showers or baths or sauna
20. Are you fat
21. Are you underweight
Questionnaire results: 15
What I've learned from this video so far:
- having my phone in my pocket fucks up my sperm count and its quality
- sperm literally worsens with the absence of enough testosterone
- Small changes do not matter if your whole life is a mess and you continue to indulge in the bad habits
- you're not missing out on anything when not going to parties
- I should be more serious about my overall health because it might literally lead to me being the cause of my bloodline ending here and now
- If I lived 100 years in the past I would literally be a father in a few months or I'd be actively searching for a wife at least so I need to fckin hurry up and I've got to make that progress!
Thank you Hamza for your work, you're always so honest about yourself and you don't talk shit so you can profit from us. Over the past 1.5 years I've been watching you and it's really interesting to also see you improving and changing in all realms. This shows true commitment to your purpose and makes it easier for us to improve.
You're doing great work and I wish you all the best and I hope some day you'll be able to fullfill your dream of having this small tribe and enough money to buy land and stuff.
I'm extremely grateful to have you as a rolemodel ❤️
"I should be" lol
"I should be" lol
@@SuperGuy250 yes, I should be more serious about my health, that's why I already took action by preparing my meals and not wearing clothes with more than 5% polyester/elastan anymore
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.,
@@mariomirquis9393 Hallelujah! Thank you for spreading the truth, brother!
My Learning Recap:
The most important things I've learned so far are the toxicity and impact against fertility caused by phones, among other things, and the prevalence of endocrine blocking chemicals in day-to-day products. But the thing I have gotten the most out of from this video, is that you made me actually take the actionable steps provided in this video. So far (including the time of me writing this recap) I have done most of everything you have recommended. Although I haven't yet taken a hike or walk without my phone, you have made me care enough to genuinely listen to your advice, and I have been standing for much longer than I would have without it.
Thank you.
takeaways:
1. got 17/21 and aiming to go for 10/21 by the end of the year
2. don't put phones in your thigh pockets
3. bpa free doesn't mean it's safe from endocrine disrupting chemicals
4. body fat percentage is the most important (especially skinny fat) health risk before anything else
5. The 4 chemicals - phthalates, teflon, bpa, pesticides
6. keep phone on airplane mode when not in use
7. slowly replace everyday items with no plastic
8. don't eat food from plastic (or heat food up with plastic)
9. no polyester underwear/clothing (especially gym)
10. research grooming product, hygiene product and get organic ones
i got 10 or 9 and aim for 2 or 3 in november
Thanks for the list :)
@@gabrielkuttner9471 amazing mashallah
@@gabrielkuttner9471in what
@@fungusz_4292 mostly foods, phone and plastic, some of my clothes arent 100% cotton either
Legitimately one of the most savagely enlightening pieces of production I've seen recent memory. The depth of this issue goes beyond what I had initially conceived, thank you for shedding such a cutting light on the problems we're all facing in the years to come. We all need to do better for our Grandchildren to come 🙏
I’ve never shared anything in comments before but I feel this is an important thing to share, I’m now 17 and a few years ago (must’ve been 13 or 14) I noticed that I had one on my left side. I didn’t know what it was at the time but it was bothering me and scaring me due to the thoughts of testicular cancer. I finally decided to share with my parents and they said they didn’t see anything wrong but we could go to the doctor incase. I go to my pediatrician and they feel around and say they feel nothing wrong, they say that they can send me to the hospital to get a ultrasound to ease my nerves. I go and get the ultrasound, I’ll never forget breaking out in tears while they were doing it because of how terrified of the results I was. They said they saw nothing wrong and everything was just fine. I haven’t thought about it again until just now. I find it shocking that no one knew about this and even the doctors didn’t see it, didn’t say anything, or didn’t know about it. I’d like to say I still haven’t gotten a professional diagnosis but I can say I relate to most of the symptoms. I’m not sure what else to say just thought I had to share this story
Bro be strong, I believe that you will be able to make good amount of moneyso that you can afford that surgery. Be strong💪
Work on what you can don't get too scared, make progress and stack money and when you're older (say 21 ish) use the money you stacked to get checked properly. Dont pre worry
its surreal how much he cares about us, like a father who never taught me all this stuff.
Seeing this video, has simply made me appreciate my father much more. He's always been one of those organic junkies that make sure I don't eat the wrong things, or put my phone in my pocket. I'm glad to be able to say, I got a 6/21 on the score. Even with the things I use, like hair products, I only use on special occasions. I'm a 16 Year old male, that hopes to someday be able to live comfortably, with a large family and loving wife. Hamza, if you read this, I thank you from the bottom of my heart for spreading this message.
You have a good dad in that dimension then, my dad always was kind of cheapskate, especially since him and my mother are from eastern europe. So I had to learn all this stuff myself. Its always better to prioritize your health, its the most valuable asset you got on earth man.
The biggest take aways for me are,
-We were never made for modern times
-start paying attention to the things brought to popularity In the last 15-30 years as the potential causes of low testosterone
-putting into context the cost of testosterone ie organic food, no phones, etc etc
-how badly I actually would like to have kids and that it hasn’t been In my mind recently
-differentiating what is gods message and what is the message of the Matrix
Really great piece of content Hamza it’s amazing to see the growth you’ve had since I watched you a few years ago!
When I started my journey of selfimporvement there was only a few of us, now looking at my gains and at the others improving I understand that the people like Hamza, Iman and Andrew Tate are changing this world. Hamza thank you, you saved my life. I was insecure about my weight and looks for 2 years and since I found you my body has changed and keeps changing and im prepairing myself for a dophamine detox. I turned 14 this May and next year I will have a lot of work to put in and if not you I think my future would be ruined. I starter to meditate and read and now im more than happy to go to school and im sad that it ended. Im sad that school ended... thats massive
Do the hardwork especially when you dont feel like it
These are the most important things i’ve learned so far:
1. DONT keep your phone in your pocket
2. there’s plastic EVERYWHERE and you need to make conscious decisions to avoid them, shop organically or buy straight from a farmer
3. Get the list of the things you mentioned as low as possible
Hamza if your reading this you should consider giving away water purifiers and water bottles to your fans who maybe can’t afford them, because for me personally my family is very ignorant when it comes to their health and i’m trying to convince them to buy a water filter but they said if I want one I have to buy it
Your backpack or back pocket
@@the-real-world In your hand or any place where it is not close to your pp
Get a band for your arm that you can keep your phone on. That’s what I’m going to do tomorrow
how do i not drink tap water, drinking from the pba infused water you can buy is supermarkets is worse
@@victorstreet bruh buy ro
2.5 hour video fair play man. i love listening to your videos while studying since i have an important exam soon. your videos have made me be more productive. im 15 and im trying to be as productive as i can whether it is studying, going for a run, going to the gym, being more confident in myself. im going to more partys and im starting to go out more. ive stopped masturbation completely and havent done in in 2 months, never going back. ive had cold showers since january and im genuinely seeing resuls. im happy with myself, thank you hamza.
I've learn: always airplane mode
don't put the phone in the pocket
sit down the less time possible
I've heard of you before but this is the first movie I've seen of you. I watched the whole 2.5 hours. you are a very smart and charismatic man. I knew about the harmfulness of plastic and emf waves, but I had no idea about the scale to which we are castrated from all sides. I learned from this video to change my thinking about what success in life is. it is not cigars and expensive cars but our many great-grandchildren that are our greatest success.
A smart man learns from his mistakes, a wise man learns from the mistakes from others thank you for this Hamza
Can I give you advice?
@@tankie5724 go on what is it ?
could I give you advice too?
But first, try to guess what the advice will be. I think you are a fellow smart man, since you watch Hamza and you are recognizing great quotes. In addition you are open for critizism, which is truly one of the greatest traits one can have. Based on that, as a man who doesn't lie to himself, what do you think will the advice be?
@@jecksstar8321 bro just get to the point
Dear God that 21 questions part was quite a wake up call… I got a 16 out of 21 and I want to change myself for the better! Thank you Hamza for this video!
One of the most important things I've learned is not to keep my phone in my pocket. I'm one of the few people who used airplane mode all the time without knowing about it, and every time my mother would say, “Oh, you put your phone in airplane mode again". Even my friends told me I was abusing it.
Today I made like 50% of my schedule. I was feeling lazy and didnt wanna work more. After watching some of your old vids, I got excited to see that you realeased a new one today. I was listening carefully and the part where you talk about making money and sacrificing things for the well-being of our future child just hit me. Minutes after that my dad comes to my room with my 10 months nephew, and something just clicked. Wtf was I even doing, why I am procrastinating? I saw my nephew into the eyes and thought about how my childs would be, but that made me realize I need to put more work if I want to become the man I NEED to be. Thank you so much for everything.
Also, ironically today I was reading an article about how plastics are everywhere and there is so little we can do as individuals. But the thing changes if we talk about political influency and laws. I truly believe you should consider becoming a politician Hamza, you are one of the few persons out there who truly care about people's health, and if you become somewhat of a symbol in England many other politicians can agree with your values in other countries.
Take care bro, also yes, an apple from a garden tastes 100000x times better than one from the supermarket, and I hate apples
So far I’ve learned to:
- not put my phone in my pocket
- sit less and and stand up more
- avoid milk because it’s estrogenic
- avoid cannabis
- avoid alcohol
- obesity is common because of a lack of education
Where do you put your phone then?
@@vanner66 hold it dude
@@vanner66in your ass
The milk one is very controversial
not so sure about the milk one. you might as well switch out your meat as to hormone-free, farm-raised as well if you're going to go as far getting rid of milk because it's "estrogenic", yeah, and it's also as estrogenic as any other commercial meat as well. Maybe less, maybe more, it depends.
Hamza, the only guy that makes us watch weird stuff which we wouldn't ever think about, but is extremely important and essential for us. Thanks for the work you're doing. We appreciate it
What I have learnt :
Being a father should be the priority
If you imagine you are going to be a father in 3 or 4 years you will be more productive
Don't put your phone in your pocket
Put your phone in airplaine mode
Don't sleep with your phone under the cover
girls : this subject is something privet that i wanted to talk about for a long time but i couldn't bring my self to do it . but finally i gathered enough courage to take about it publicly .........
boys : i found a lump in my balls ...
I have screenshot-ed this.
suit yourself mate ❤
I remember going to NHS for my anxiety, I was given a online consultation, I remember sweating genuine buckets shaking and stammering to make a phone call. Only for them to say, ‘oh here’s a list of places to get therapy’. Took all my might to make that phone call as well, and their response was ‘just go talk to someone in real life on your own, you’ll be fine’. It’s terrible honestly there needs to be a better service. Can’t be that hard to recommend meditation or journaling or self help I swear. Good on you for addressing men’s issues though Hamza.
What i've learnt:
-Don't socialise around people you don't benefit from
-Be aware of the things you buy, wear and use.
-Keep your fertility high
-Take time to restart your brain
-Recap after leaning (what i'm doing rn)
-Distance yourself from harmful radiations like your phone
-Purpose over pleasure
-Surround yourself with people who are better/higher on the sore than you
-prioitise family
Good video Hamza I really look up to you.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.,
Ohh man i like the point: Purpose over pleasure... It is soo deep if you think about it
It’s interesting though take time away from phone, but at same time need devices to watch his videos & his other services he sells it’s a catch 22
@@mariomirquis9393 💀
Honestly what I’ve learned in this video is that me missing out on all the parties and social events that i wanted to be a part of a lot of the time was actually a good thing, and it actually maybe part of the reasons i’m on self improvement right now.
Hey man, why did Hamza say that you should avoid sauna ? I thought it was pretty good to fight estrogenics...
@@EditLines04kills sperm
I’m glad I’m watching this while 14. The younger the better to know the truth.
Im 17 and its too late Bro
Thank you hamza for shining more light on to this topic.
So we can be grateful, that we know this shit right now, instead of finding out in a few years that we can't get kids anymore.
What I learned:
- check your balls
- take a trip into the mountains
- Stand up more, sit less
- Fatherhood is our ultimate purpose
- Avoid plastics at all costs
- Never keep your phone in your pocket
- Go for a walk without your phone
- Avoid sugar, smoking & alcohol
- Only use cotton clothing; throw out polyester
- Have 12-15% body fat
Amazing content Hamza, thank you
You know what's crazy, men way back then drank so much alcohol.
@@heistbros8575 its a myth bro you see it in the movies
@@shivamdahake452 The United States archives say nothing really changed in the amount of pure alcohol consumed since prohibition
check your balls on the mountains and get 2 birds 1 stone
@@krabre1848 while standing up thats 3 birds
If the most important video is not one of the most important that you have uploaded, this transcends beyond us, it goes towards our future generations, the greatest purpose. Thanks a lot
I learned that I had this 3 years ago. Was wondering why my fiance couldn't get pregnant. They told me I had that and I never understood it. At the time me and my fiance ended things because of this. I was suppose to get surgery later on just to get myself fixed and somehow it untangled a bit and that i was fine. I was so mad... I'm single now and I'm thinking of checking myself again because of what you went through.
Did she leave you? Or the other way around? cause that's tough man 😔
@Ihfaz Ahsan she left me because of it, we talked about different options but I guess she just didn't like the fact I was not fertile.
Just jerk on her with your working balls and show dominance
@@x3brian187 that's rough and life certainly isn't fair, you're more of a man than me bro cause i'd break down if I were in your place, although I'm having my own fair share of struggles and insecurities of my own and my thing down there is having issues and I don't produce much volume like I used to and i have symptoms of peyronies disease and it caused me to lose girth which i was already self conscious about, i'm only 20 and it makes me anxious everyday since February, guess we all got our own trials and tribulations, hopefully we can get through it and lead a happier life. Stay strong my friend
Im sorry bro
The weird thing is that like 2-3 days ago I watched one of your videos about the infertility subject and now you've posted this. What a coincidence.
So far, I've learned to keep my phone out of my pocket, keep it as much as I can on airplane mode, improve the questionnaire that you put us to answer like being underweight from it being a yes to becoming a no, don't wear polyester, avoid foods that are in plastic bags and mostly plastic in any possible way and sit down a MAXIMUM of 4 hours.
I wrote in this comment everything that I remembered from this video and along it while you were explaining that we, young men, are getting more and more infertile and that this could be the end of humanity really infrightened me.
I'm 15 years old and I'm trying to improve myself everyday as much as I can and by being on this self-improvement journey as soon as I heard your story about being infertile and you telling us in the first seconds of the video to check our balls and I felt that kind of lump, I got tears in my eyes worrying about my future. I know it sounds dramatic but you said it too in the video that this is a real problem.
Good luck brothers and hope we will get where we want and need to. Thank you Hamza.
I am 17 years old and my score is 11 yes out of the 21 questions. My mom and dad already sometimes calls me crazy beacuse of my obsession with not using plastic and living a "too" healthy lifestyle. In a few years when i will be living on my own though i will take this to the extreme too that is for sure.
Yeah, the same with me; my parents don't allow me to do these things either (Counting calories/protein shakes, etc), But stay strong we will get through this and become the top 0.1% of men.
@@00_The_Black_Swordsman if you all become the 0.1% how is the math gonna add up?
She probably thinks you're crazy, which is understandable. But it's because she doesn't understand these things.
@@halox1 You know you can wrap it in aluminum right?
That should help
or whatever metal case you can comission
@@halox1 Huberman has talked about the phone being in your pocket lowering sperm counts/testosterone. The heat from the phone is a bigger cause of infertility than the EMF and radio waves coming from it. It is a real thing but your are right about the fact that there is nothing we can do to stop the other EMF signals from passing through our body.
What I've learned:
-"Missing out" on parties and drinking is beneficial
-Phone on airplane mode and out of pocket as much as possible
-Be more aware of things blocking testosterone and be extreme
-Family is the underlying goal that should motivate everything
The best thing I learned in this video, is that how important my testosterone is if I want to become a father in the future, which is far far away cuz I'm only 15, but it's sure that I'm on the right path in my life, also I experienced some parties with alcohol and got drunk, and let me tell you, It's not a good feeling at all, and I'm glad I stopped since for a teenager it's not a healthy thing in the long term. I can't thank you enough Hamza for sharing this with us! God bless you bro! 🙏💪
I’ll be honest I took it as a lame cliffhanger when you posted “we got a new mission”. Now I understand. I am actually someone who was on the verge of losing a testicle once, and close to losing the other a few months later. Sheer coincidence, but this means I couldve basically had my whole manhood and possible fatherhood taken away a few months time at the age of 15.
Ive had first-hand experience with the stigma of talking about this at school and sports (its hard to talk about something private like this when you get questions asking why youve been “sick” for so long). I definitely realized how serious it was and ultimately communicated it with more friends and family.
Luckily speaking today, as I soon turn 20, I can be very f-ing grateful to still have them both. I have not yet watched the video but I want to thank you for speaking up about this already Hamza. You’ve inspired me to do great things for myself and you’re continuing to inspire me to do great things for others.
As skeptical as I was, we do have a new mission. As overexaggerating as it sounds, we do have to save the human race. We may need to break a lot of stigma, we may need to avoid a lot of things and we may need to put a lot of work in, but ultimately it will be well worth it when we get to raise our children.
Thank you Hamza & the community ❤
1. Do you ever keep your phone in your pocket? (no)
2. Do you keep wifi and cell service and 5 or 4g on (yes)
3. How about your laptop or computer - do you use wifi? (no)
4. Do you wear a smartwatch for more than 1 hour a day? (no)
6. Do you drink tap water (yes)
7. Do you frequently touch plastics (yes)
8. Do you frequently drink or eat out of plastics (plastic water bottles, meal prep, plastic packaging) (yes)
9. Do you smoke (no)
10. Do you drink alcohol (no)
11. Do you use deodorant or perfume or aftershave (no)
12. Do you sit next to women or men who wear fragrances (yes)
13. Do you kiss women who wear makeup (no)
14. Do you use any product to style your hair? (yes)
15. Do you use normal toothpaste (yes)
16. Do you use normal shampoo, body wash (yes)
17. Do you wear normal clothes that you haven’t checked the material in - Polyester gym style clothing (yes)
18. Do you sit down for more than 4 hours a day? (yes)
19. Do you take hot showers or baths or sauna (no)
20. Are you fat (no)
21. Are you underweight (yes)
My mom finds modern society mentally unstable and "stuck in dellusion"
I am so happy I was raised by her and other family members, I was raised into a girl attracting masculine boy and I am still young, my journey is still going.
And for all the people who sadly were not raised by parents like mine,
just watch hamza EDIT (I AM A FUCKING MALE WHY IS EVERYONE CALLING ME A GIRL)
(I got misgendered so I am going cause D-DAY part 2)
damn never new girls also did selfimprov, you have my respect. It's pretty hard finding a girl nowadys with less then 4h on tiktok and 3h on sc. edit I hope this doesn't come across an simping
@@alexclementschitsch7514lmao I get you
@@alexclementschitsch7514 I am a man mfer
@@browhat6935 IM A MAN
@@alexclementschitsch7514 I am a straight man (I am going to track down your ip and send nuclear bombs to your house due to misgendering)
ok jokes aside I think I worded it badly, srry for the confusion I had said a, girl attracting- muscular boy
I have a large varicocele but I’ve been dismissed by MULTIPLE doctors.
I’m not in pain, but I do worry that I could have fertility issues down the line/testosterone problems.
I’m gonna book a 3rd appointment and see what they say this time.
As a 15 year old I have learnt =
I have learnt the importance of children and community in our lives
I have also learnt that pure fat is very important in our lives
I have also learnt that the people that encourage you to do bad things arent your true friends.
I have also learnt about what I have to do and avoid in order to maintain a healthy amount of testestrone and fertility
Seem like a very mature 15 year old 👏
In the next decade of your life you will see that all of this is 100% true along with many many other things Hamza has said or preached about (Not everything) but many of the important things are.
Stay away from bad friends, bad influences, and go your own path in life... NEVER follow others into conformity, toxic or degenerate behavior, etc etc and you will thrive in life even as a young man when most people don't get to the same levels till their 40s if ever.
I did the first step and found that I had a vericocele , i just had my surgery .thank you
Because of you, I learned about discipline, going to gym and mental health, which I can confidently say has improved my life drastically. This video sent a message, that the world around us isn't good for fertility and even trying to escape from it by standing naked in the sun won't help. Thank you
Hamza I’m a 20 year old woman. If you look at me from the outside I’m nothing like you, I’m literally a 5 foot tall lesbian. I know this particular video doesn’t apply to me haha but I’ve been listening to your videos since you had 28,000 subscribers. You inspire me to better myself and without you I wouldn’t be where I am today. Thank you for everything you do. You prove that you can be anyone from any walk of life and if you listen to good, honest advice then it doesn’t matter if the person talking to you is your twin of your opposite phenotypically.
I feel like so many gay people that I “should be looking up to” give horrible, degenerate advice like sleep around and divorce yourself from family, shit that’ll actually make you miserable. Thank you for being brave enough and charismatic enough to share the opposite message, I’m grateful
this is nice to hear
It's rare to find gay people in this community, but you are certainly welcome sister. I'm glad that you're learning just as much from him as we all are.
Awesome!
💪🙏
stop being les and be a real woman
Ive learned that I should be focused on starting a family by the time I’m around 22. That idea its self has given me a sense of urgency in my self improvement journey. Now I have to be healthy not only to love myself but for the love of my future children.
Your whole personality is based on someone that doesn't know you exist.
@@user-vi4xy1jw7e ?
@@user-vi4xy1jw7e How would you know his whole personality is based off Hamza? You don’t know him, and you’ve only seen a short comment he made in about 3 minutes.
What I have learned from this video is how significant it is to realise the dangers of addictions like drugs alcohol, using mobile phones and also why it is so important to implement them RIGHT NOW.I also realised that we are me and many other guys out there got little to no knowledge about how this modern easy-living type of shitty lifestyle is affecting all of our mental , physical , spiritual , sense of purpose in such a negative way.Thank you for your information .
Hamza, the work you put into these videos is unbelievable. You inspire so many young men.
The most important lesson I’ve learned from this video to focus on subtle aspects of your daily life that either help or diminish your progress as a man. Of course, us as men tend to focus on the obvious testosterone increase methods (NoFap and exercise) though forget about how the the physical materials (plastics, straws, clothing) act as roadblocks to our testosterone-growing journey.
Went to the doctors in March. They referred me to the hospital due to my varicocele which feels worse as it’s been a few years now. and the letter stated if I didn’t hear from the hospital before April 17th I should ring them.
Rang them on the 18th of April they said I should be expecting a letter and it shouldn’t be too long. Of course didn’t hear anything. gave them time, so I decided to ring today.
This time they say the waist list is huge and they’ll reckon they’ll see me in 60 weeks. That’s 420 days. Not even this year… I mentioned it’s been getting worse to the doctors, I even mentioned pain. Because I really want surgery but there’s no rush, no rush at all. There’s a chance I’m infertile. 60 weeks 🤦🏽♂️…
Positive thoughts always though. Appreciate you hamza.
I'm sorry you have to go through that
I don't know your financial situation but I would recommend just biting the bullet and getting the operation done privately, even if you don't have enough money now, you can easily save enough and pay for it privately before the NHS will even book you in the the op. Don't just sit around helpless, own the situation.
@@Aaron-g9b yes, that’s exactly what I’m doing. I’m saving up to get it done.
@@kaisanwonk good, I had to do it for a bladder issue I had, I couldn't even see a GP let alone get booked in for an operation so I just went private and had everything sorted within 2 weeks.
@@Aaron-g9b good for you bro. How is everything going now?
The most important thing i learnt in this video is that everything normal people do harms the body in some sort of way.
Some of the most important things I’ve learned so far:
-The radiation from your phone kills your kids
-hot showers/ saunas kill your sperm
-don’t sit for more than 4 hours a day
-any micro change won’t make a significant difference if your fat or underweight
- fat free foods are bs because they replace the fat with chemicals and sugar
- bpa free Is cope because they use other chemicals that might be worse
- milk isn’t as good for you as you think
Saunas are fine as long as you bring in an ice pack
can agree on everything except for sauna, milk the benefits compensates for any sperm killing estrogenic shit
Hey man, why did Hamza say that you should avoid sauna ? I thought it was pretty good to fight estrogenics...
@@EditLines04 kills sperm
@@EditLines04 Heat damage will destroy your androgen production and sperm production. Outweighs the benefits of detoxing estrogenics. He's misinformed on a decent amount of health / "testosterone" things. Just bring an ice pack and you'll be fine
We all respect you Hamza
1. Maintain a healthy diet: Eating a nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can support male fertility. Avoiding processed foods, excessive alcohol consumption, and smoking can also have a positive impact.
2. Exercise regularly: Regular physical activity can help boost fertility by improving overall health and increasing blood flow to the reproductive organs. Engage in moderate exercise, such as brisk walking or cycling, for at least 30 minutes a day, most days of the week.
3. Manage stress: High levels of stress can negatively affect fertility. Engaging in stress-reducing activities like meditation, yoga, deep breathing exercises, or pursuing hobbies can help manage stress and improve fertility.
4. Maintain a healthy weight: Both overweight and underweight men may experience fertility issues. Achieving and maintaining a healthy weight can enhance fertility. Consult with a healthcare professional to determine your ideal weight range and develop a plan if needed.
5. Avoid exposure to toxins: Certain environmental factors and lifestyle choices can impact male fertility. Minimize exposure to harmful chemicals, toxins, and excessive heat. Limit alcohol consumption, quit smoking, and avoid illicit drugs to help improve fertility.
"lean proteins" why are we avoiding fat when fat itself is where all the nutrients primarily comes from meat and cholesterol is known to significantly boost testosterone, as well as red meat being higher quality than corn-fed, soy, estrogenic injected, high-omega 6 accumulated chicken. This is why commercial raised meats, especially white meats are so fucking toxic. By far the highest quality red meat is probably lamb unless you're getting like full on farm-raised, grass-fed other meat.
yes , pretty basic stuff
Nice chatgpt text
Already doing it.
okay chat gpt
I learned from this video
1. Keep plastic away from your life specially from testicles
2. Keep your phone on airplane mode
3. Don't drink
4. Boycott polyester clothes
5. Use metal water bottles
6. Radiation destroying our health
Many other things learned from this video.
Thanks Hamza❤
what does airplane mode do
3:45 3:45 3:45 3:46 4:03
@@diegob7756 It basically turn off all radiation causing features like mobile data Bluetooth etc.
BRO THE INTRO!!!🤣
Bro knew what he was doing when he paused after that😭
@@amindegoat2363He's a master at making out of the blue statements
The pause just makes it even funnier
This is no joke.
It was funny but that's the only way to grab men's attention to their balls health. #grabyourballs
Learnings I got -
-cut plastic out of my life
-Never put your phone in your pocket
-Sit less and stand/walk more
-Don't do any types of addictions
-change your lifestyle
-don't be underweight(which I am but trying to gain)
I have learned so much from Hamza, and I am grateful that your video once got recommended on my feed and I clicked it
In a world full of people, only a few get the chance to fall on the proportion of people watching your content and I am very grateful for it
@@ioan213 maybe you're right , but still what he preaches has made me quit p*rn, video games and also I have taken my mental and physical health seriously, also I have started focusing on studies and also going to start a business, yah but still you're right.. Hamza wastes my time, so I am very grateful that you took out time to read my comment out of your busy schedule, because you must be making more money than Hamza, You must have at least one business more successful Than any business Hamza has, You must have jacked with healthy mental state better than Hamza.
So, Ya THANK YOU for taking out from your busy schedule just to give me advice
There were plenty of incremental lessons in this video but the one that stuck to me the most is definitely how short-sighted we are. I'm 19 starting entrepreneurship while having Uni on the side and throughout the last weeks of the exam period I realized that my brain completely forgot about MY goals and purpose as I studied like a slave. Now I was sitting in my room braindead having no real thoughts and just craving outside stimuli not to focus on school anymore. But in fact. with every free second of mine I should be thinking about where I wanna go and how will I do it. In five years I wanna have children and for that I need to secure my and my future wife's future as well as healing myself from any remaining trauma. Nevermind becoming the most healthy and fertile version of mine - and I was just studying like a monkey man...
Phone never seeing my pocket again and it's on airplane mode rn - the same for my smartwatch. I scored 16/21 but wanna go below the 10 mark before the end of summer. I'm sure being more aware of my surroundings will help with becoming more self-aware/conscious too.
Push through guys, make the sacrifices and reap those rewards! It will be well worth it!
i really wanna invest my time in entrepreneurship as well but don’t know what to do
@@Draak_Lincoln Well, I think this is where purpose comes to play. I haven't truly found my main mission either yet but as I spend more and more time by myself I realize I always loved to educate/help others but were never the standalone do-it-yourself guy. I am working on an ecom optimalization agency rn and it fits many of my personality traits I feel but I still don't get like 110% fulfillment out of it just yet. That is why I must journal about my trajectory even more.
But first, the best way of starting out is just starting out. If u feel lost pick out one business model you kinda like and just start working on it, like today. If you are genuinely interested in growing you will push through the directionless period because of that burning desire in your mind. If not, that desire may not be strong enough just yet
@@barathmark04 thanks man❤️ i started with that actually, uploading videos and then selling 1 on 1 coaching sessions but i started like a month ago. Will continue.
@@Draak_Lincoln Keep on pushing bro💯
Just now starting self improvement. I'm glad i did not have time to develop all the bad habits since I'm only 14. Starting out i have 8/21 on the questionaire
I’ve had that same on my left testicle for 3 years now. Im 22. Doctor said that its nothing to be worried about so I stopped caring about it. Had my free testo checked and it was 155. Doctor said it was normal too. What a world we’re living in.
Same here. But i got ultrasound twice and they didn't find anything..
Me too brother, me too. Hospital said it would take them 60 weeks before I can go in to see them again… life is crazy
@@mrgenry6055 That super sad. You still got it clearly? I got diagnosed with it but doctor said its normal
@@yes-if2pr not that sad. I'm okay, bro. It is worrying a bit, but ya know, average consumers has no problem producing babies even when they do not intent to, so i think everyone on self improvement will be okay, considering amount of care we give to that question. Not a big deal
I had to get operation when I was 14 about it. It’s back now I’m 19 don’t know what to do
What I've learnt from this video is that plastic has a bigger effect on my life than I thought. Sometimes we have to push things to the extreme. It takes sacrifice. I got a score of 8 and I am already making my way towards 0. Thank you Hamza for these videos. You truly changed my life. God knows where I would have been now if it wasn't for you.
What I've learned from this video:
- Keep your phone out of your pocket (rather keep it in a backpack or shoulder pocket or just hold it while keeping it away from your balls)
- Keep your phone on airplane mode when not used
- No smoking, no alchohol
- Low Fat foods are just foods where the fat is replaced with sugars, and excessive sugar will destroy you.
- Learning - doing recaps and testing yourself (after learning a material) is a great way of improving your learning. It will tell you your weak points and what you need to review again.
what i’ve learnt from the video:
- give more importance to build a future with kids
- no phone on the pocket, and if not using, turn on airplane mode
- avoid plastics
- increase the organic foods
- no partying or drugs/alcohol
- being aware of which materials i use
Yesterday I started watching this video and you told me about planning on becoming a father and vecoming serious. This day at work a coworker from our laboratory literally tells us that he is expecting a child. That's why he seemed to work with more enthusiasm than before or at least that's what I imagine. And he was very calm and thoughtful. That's where I thought about your words and I felt a huge wave of enthusiasm myself as if my biological goal occupied my brain all of a sudden. It went away afterwards but it was a new experience. Maybe that's how I'll feel when I took away my addiction.
Love the thumbnail. Using your young self as the personification of today's weak men and your current self as the personification of the strong men of the past. Takes huge balls to do that.
What I learned…
1. There’s more things ruining my fertility than I thought
2. Hot water kills sperm count
3. Sitting down for too long lowers testosterone and fertility
4. Fatherhood should be my main focus and nothing else matters other then purpose and fatherhood
Hey man, why did Hamza say that you should avoid sauna ? I thought it was pretty good to fight estrogenics...
What I learnt
-phones are bad
-stay away from polyester
-alcohol and smoking is a no no
-eat more fats
-try to reduce plastics
-get serious about having family
GUYS ALSO CHECK YOUR BED LINENS! Including the blanket and pillow itself. I was shocked to find out that for years I had been sleeping everyday in stuff made of 100% Polyester. Replacing them with cotton ones is on the top of my priority list.
With that being said, this was one of the most eye opening videos Hamza has posted yet. I have gained a new lense that I view the world through.
Also, I hope that this will find some resonance: It would be greatly appreciated for Hamza to share the studies he takes his infos from in the description, or even a seperate site. I trust him, but the transparency and oppurtunity to educate myself more thoroughly by reading through the same studies would add a lot of value in my opinion.
Wishing a great day to whoever is reading this, keep going bro 🙏
How did you find that out ?
What I’ve learnt from this video
- Do your best to avoid products in plastic packaging
- Physical health and knowledge on nutrition is crucial to your fertility
- Avoid drugs and alcohol
- Avoid clothes that aren’t 100% cotton
- Never keep your phone in your pocket with wifi, Bluetooth, and cellular data turned on
- Avoid hot showers at all costs
- Stand up more
- Avoid sitting for more than four hours a day
- Become successful so you can afford high quality organic products
- Population collapse is real
What I've learned:
-Hamza is def schizo
-Hamza is right on all of these points despite that
-I scored 14 on the test at the start of the video
-some things are things I can't change even if I want to
-I've become blackpilled about this topic, I just don't see the point, this is such an insane and sad uphill battle (sorry hamza)
What I will do:
- Lose weight
- only wear cotton
- Maybe stop smoking cigars and drinking
Conclusion:
I will limit plastic use and T lowering activities when possible, but not when it's inconvenient.
I think all we can do is advocate against companies using plastics and stop this on the collective level rather than the individual one. On the individual level this is such an absurd uphill battle and I'd rather just give up than fight against it (sorry)
Yeah, this definitely is an uphill battle.
Some things, such as electronics, have become nearly essential to everyday life and it is wildly inconvenient to try to do without. You also can't control how others may impact your testosterone or fertility through the actions they take. Plus, I'm sure many of the nonestrogenic products for sale cause some other issue that has yet to be considered.
@@Crosseyedhero I'm an artist bro. A digital one. The pen I draw on is plastic. The screen is plastic. My job requires I stare at a blue light screen for 10 hours a day, touching plastic 10 hours a day and sitting for those 10 hours. There's not much I can do other than healthmaxx and be as healthy as possible to counter balance this bullcrap.
Traditional art isn't much better. Sketchbook paper has BPA's. the grip on most art materials are plastic, ect, ect. I'd legit have to go full schizo mode to protect myself from the plastics I use for my own career.
The things I've learned from this video is that I've been using less plastics in my life and im keeping my phone on airplane mode for most of the day and keeping it away from my pocket, I've also avoided soana and hot baths ever since and I'm eating much better and healthier foods and drinks and living at my high potential.
Thank you hamza just.. thank you.
And what’s worse is that children born in the last 24 years have been exposed to pornography at SUCH A YOUNG AGE
What I've learned from this video:
- My "friends" aren't really my friends
- You won't miss out on anything if you don't use your phone
- Diet is very important
- Everything around us is making us weaker
- Milk is not healthy
The most important thing I learned through this video was the importance of taking on the responsibility of fatherhood. I'm 16 and need to push myself to be able to bring up my offspring with the most fertile sperm possible. I also learned to stop copping, I watch probably an hour of tv at night and must learn to become more productive than that. I've learned to keep the others accountable around me. My brother just played video games again after not touching them for a month, I need to open his eyes to the dangers of the sort. I've learned that friends are likely not the type to keep you up but instead bring you down. I've learned the relationships I build must be solid and share common ideals and not the same "fun" or enjoyment. The behaviors of those near me are likely far different from the ones I wish to act on.
Fatherhood isn't for everyone.
You need to stop copping those licks
@@AUSWQPCV what?
Bro im litteraly sitting on the toilet rn and realizing its plastic...
Im fucking disgusted
What I've learned from this video:
1. Avoid plastic (Check the material of my clothes)
2. Don't keep the phone in my pocket
3. Question the food I buy
4. Become a father in my 20s (Sperm count decreases after 35)
5. I don't need WiFi most of the time
6. Don't drink too much milk
7. I'll get my balls checked
What I have learnt from this video:
-don’t put your phone in your pocket
-stay away from drugs
-boycott plastic
-install an osmosis filter
-don’t consume sugar
-eating healthy/balanced diet is important
Hey man, why did Hamza say that you should avoid sauna ? I thought it was pretty good to fight estrogenics...
1. Got 12/21 and want to improve it by at least 7 points by the end of the year
2. Male inferitlity decreases by 2.63% every year
3. Standing up more is better for your balls and sperm
4. Developed countries are transitioning to a reversed population pyramid, so there will be more old than newborns which can cause a population collapse
5. All plastics are bad, the less exposure the better (BPA FREE, BPA, BPS, PHALATES, TEFLON, POLYETHANOFLOUR sth)
but first sort out your foundation (don't be fat or too shredded, eat clean, avoid drugs, sleep enough, exercise, sun...)
6. DON'T KEEP YOUR PHONE IN YOUR POCKET and use airplane mode when you don't have a specific task to do on your phone
7. Avoid endocrine distruptors in food like seed oils, soy, milk, proccesed shit, buy veg, fruit and meat at farm markets
8. Avoid endocrine distruptors in cosmetics, clothing and cookware
9. Sugar is the reason for the skyrocket rise of obesity
10. Low fat = HIGH SUGAR, PROCESSED AF
THANK YOU HAMZA this content is exponentially better and more helpful.
I really felt it when you said you are the only one in a party who is against drugs.
I appreciate the work you put in this video, I started listening to HUBERMAN a couple months ago and he really is a powerhouse of knowledge. I can't imagine how 90% of people just cope and say sight me the study or this is not true and they just carry on living lives microwawing their balls. It is just no point to explain to them why you do things diffrent they'll just find ways to make themeselves feel better because they lie to themselves knowing they are wrong. People just don't want to change, but they sure can complain about their life. EDUCATE YOURSELF, USE THE KNOWLEDGE, WORK HARD AND CHANGE YOUR LIFE.
The best things I learned is: avoid plastics in general, all of them contain weird chemical inside of them. Never put phone in pocket, radiation is dangerous. Work for your future grandkids, and all of the things I have listed except for the last one destroys your testosterone and sperm count.
What i've learned so far in this video: (1:56:01)
-The importance of fatherhood and family
-Never wear polyester clothes
-Never keep your phone in your pocket
-Avoid sitting down for as much of the day as possible
-Avoid drugs, alcohol, etc as much as possible.
What I've learnt to this point so far:
- Keeping phone out of your pocket is easy and must be done always. Keep it in airplane mode in any other situation, unless you are waiting for a call or unless you are actually using it for something useful
- Don't drink (never)
- Fat is good, better than sugar, so prefer whole milk for example to high sugar skimmed milk
- Keep answering the questionnaire every now and then.
- LESS SPERM = LESS TESTOSTERONE
The fact that the lifestyle hamza is tryna live is literally the way it is instructed in Qur'an by Allah is amazing
Learning recap:
-21 things i need to avoid;
-Fertility crisis;
-We need to continue our bloodline;
-Endocrine disruptors (terrific af);
-To never put my phone in the pocket again, for the rest of my life.
Our health is a priority, our descendants's health is even more important, we need to put in effort!
This dude straight up gets to the point. No bullshit.
As someone who just turned 19, got heartbroken around 1 and a half months ago, in a relationship that almost lasted a year. For a while I was just floating around aimlessly, purposeless. Trying to figure out what I truly want. This video helped me find a deeper meaning to my life.
What I learned:
1. The fertility crisis we are facing right now is an issue that we don't talk about.
2. There's hope for us to still have children
3. Being a father, not just a dumb ass who impregnated someone, but someone who's genuinely engaged in his child/children's life, is the most fulfilling thing you can achieve.
4. Stay away from the modern world, and learn more about the esoteric health movement (shout out to Kaal Raam)
5. If you don't have kids right now, work on yourself. Face your trauma, build yourself up, be a great man. Be a role model, not just for your kids, but for everyone else who looks up to you.
6. If you have kids, cherish the fuck out of them.
7. Avoid plastics, fuck that BPA free bullshit
8. Stop keeping your phone in your pocket
9. Always consider what your future would be, by the choices you make right now
There is no fertility crisis
I have cryptorchidism by the way, my ball are litteraly in my stomach. I was coping all my youth (from 16 to 18) to do a surgery later.
I've learned so much about plastic, internet radiation, healthy food.
You've trule changed my view on having kids and family, thank you.
I have a mission I'm going to save up money then I'm going to move to the country and I'm going to be very strict of what I get for like groceries and stuff like most of my food will be grown by me. The difficult part is going to be telling my mom about infertility crisis. She already kind of thinks I'm sexist because I showed her Jordan Peterson and people like that this is going to be a challenge. I hope all of you do well God bless thank you hamzer.
Sorry if I spelled your name wrong
My plan also. Move abroad. In the sun. Have my own farm. You got it man
Hamza, I am one of these people who just felt and most certainly have this. From the bottom of my heart thank you. I don't know how much longer I wouldn't have known about this.
The most important thing I learned from this video was the better understanding I got of things to avoid and replace. I did watch the "How to increase testosterone naturally" video before this and I did do research on things that I need to replace and/or avoid. In terms of clothing and bathroom products, everything seemed to be understandable but the diet part was absolutely killing me. Things like pesticides, Teflon, BPA and phthalates are things you MUST avoid in order to eat the right food for optimal health. Going to a local farm with my parents is something I am for sure going to do tomorrow first thing I wake up and now I know all the bullshit marketing that should be avoided that most products have on their plastic wrappings. I've watched the Fructose 2.0 video and learned about important/good hormones like leptin, and bad hormones like insulin and statistics of obesity, visceral fat and especially how addictive sugar is. I simply look around my current state and see so much plastic that needs to be replaced by the end of this week, I don't care if I'm broke this is simply a good investment for my physical and mental health and my future children's physical and mental health. I'm going to take more walks outside and leave my phone at home, I will turn on airplane mode for times I'm not using my phone and I will NEVER keep my phone near my balls lmao. I got 13 yeses out of the 21 questions, and my goal by the end of the year is to decrease it to at least 5 yeses, it's not going to be easy but I know I will achieve this goal.
nice, make sure to not keep those great ideas on your mind
What I have learnt from this video:-
1) not to keep my phone in my pocket due to lower quality sperm count
2) to set examples for my future imaginary wife and kids
3) missing out on parties and the clubbing lifestyle is not overtly great and is in fact, quite overrated
4) not to socialise too much with people you don't benefit a lot from
5) be aware of the things I buy and use for consumption and wearing
*How can we replace a plastic mouse?*
Maybe cover it with something?
Thank you for being a G, spreading the information that men need to improve their lives, the lives of their families, and find meaning.