8 MIN STRETCH FOR BEGINNERS | Stretch for Stiff Bodies | Do This to Improve Flexibility & Mobility

Quick stretching routine for beginners with stiff bodies! This stretch routine will improve your flexibility and mobility. This will really help you if you have a stiff body.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@rhjeanespero5349]

Another stretch workout! Thanks Daniela

[@MaTHBerTH]

OMG!😮‍💨 So Relaxing🧘🏽‍♂️ & Perfecto After A Run!🏃🏽‍♂️ Short & Really Complete!👍🏼 Thanks So Much Dani! You Are The Best!💯

[@hisayumi]

Hi Daniela, Love your music so much! And also your background! Thanks so much for this stretch! So glad found your channel, I so need it 😊😊😊

[@fistylist]

Always Amazing , Thank You❤

[@Sidali1104]

Thank you so much 🌹🌹🌹❤

[@chantel5566]

I am terribly stiff thank you! SO MUCH

[@nicolew6904]

I'm soooo stiff! Thanks!

[@KolachiSaifAli]

Can I perform these exercises daily ? Or not some people say not to follow daily

[@epidemicsound]

🎶 track? It’s *Serenade* by *Megan Wofford* - and yes we are THRILLED to be your trusted provider.
th-cam.com/video/6TeyD69JvJg/w-d-xo.html
// Epidemic Sound

[@TheBostonLou]

🌻🌻🌻