Can you do alternatives for sauces (condimemts & general sauces ie curry, pasta sauce etc) pasta, rice juice when you can't make it at home and milkshakes that you don't use protein powder for as well. Also, do you do the serving size provided or have the whole bag? Love this series and it's always refreshing when it comes to being mindful about food & drink that we put in our bodies 💕
Love this style video!!! I’m always ready for more snack foods that meet at your craving but not Doritos 😝even tho I can sit and eat a whole bag of Doritos myself🙈
Great ideas, it would have been helpful if you also compared prices. for a lot of people it is also about finances which lead them to those unhealthy choices. Love fromAustria
Chester's cheese corn twists! That's my biggest challenge these days! The ones you showed today really hit home for me! I absolutely love cinnamon toast crunch! Lol! To add a twist to things, I'd love to see you do a Canadian edition! Since we can't get some of the foods you can! 🙂
These are such great options and fun ideas for kiddies too! I find that the more you feed your body the nutrients it needs and focus on balanced whole foods (and make things with lots of flavors and textures) the cravings for the not so great stuff goes down big time!
So many of these are snacks that I love! Thank you so much for making this video Katie! I am excited to try these swaps the next time I am feeling a craving!
Would love some low-sodium swaps! This is an area I struggle with and it definitely makes my stomach feel terrible and I have a lot of bloating when I have anything high in sodium
Definitely ok alternatives but don’t misinform by stating that the swaps you mentioned are completely clean. Cane sugar is awful for you and natural flavors are essentially artificial flavors. There is nothing real about natural flavors. Also, on that same note, Keto does not mean that the item is going to be healthy. Usually it’s quite the opposite and they create the product with the worst possible ingredients.
I don’t think she’s misinforming anyone . She’s sharing healthier better swaps that she likes . I didn’t hear her even say all were completely clean . I think you added that in .
Swaps for evening treats/desserts like a flurry, pies/cakes/tarts. Coffee drinks concoctions ☕️ pizza that’s gluten & dairy free. Pretty much anything GFDF as I don’t do either! Great ideas, thank you. 👸🏼
Wow!! Such a difference where I am!!! Cinnamon Toast Crunch $5 at Walmart here, and three wishes is between $11-$12 a box at a health restaurant /store we shop at. I will be on the lookout for catalina crunch 😋💛
loved loved this video!!!! these swap videos are always so interesting to me, and i agree, as you eat better ingredient foods and quality foods your taste changes!!! love this! quick question for you, do you still take daily vitamins in the packs, and if you do who do you use to get your vitamin packs? thank you so much, love you and your content!!!!
I love these swaps but who can afford all these healthy snacks?! They are all more expensive. Single mom on a budget during a major price hike in food. My kids love cheeze it’s. Lol
You may surprised that the price differences aren’t that significant. To each their own, but IMO worth the investment in your health if you are buying snacks.
So when you're preggo, you need to eat exactly what you're craving, and sugar is a blood & muscle builder, you are filling your baby up with good healthy blood if you eat whatever sweet treats when you're craving them, don't be afraid of it. Look at it like this, when a hospital gives emergency fluids, there's sugar in those fluids, it's a component of your blood & vital! Don't make every meal cake tho, just when you are craving it, when you've had enough, you'll stop craving it and turn to something else. After you give birth, you'll crave even more sugar because mother's milk is super sweet & breast feeding burns 1k to 1500 calories a day alone, you will find that eating becomes a chore in order to not turn pencil thin & keeping your milk supply up. Happy feeding! 😉
Awesome video! I’m not sure if you’ve done a video or not on meat alternatives but I would love to know your thoughts about Beyond Meat and possibly doing a video on taste comparison with other top brands! Thanks! 😊
Well, I tried the Simple Mills Cheddar Crackers! I had to spit out immediately... YUK! LOL & the Cereal (Catalina Crunch). I was even feeling excited and bought their chocolate one too and ick... At least I tried. I was shocked because I'm pretty good with new health kicks...Although I'm not a cereal girl I just had to try. I'm in Northern Calif and the Cinnamon Toast Crunch here is only $3.89 a box...
Thanks so much for these brilliant swap ideas. I was cool ranch all the way - I actually don’t like chips anymore (crazy right 😆 ) I honestly love eating healthy foods. Fruits, veggies, whole grains, green smoothies Must admit, at the end of a busy night I do sometimes crave a good piece of chocolate! Are there any good vegan choc/ choc bars you can recommend? I love the Justin’s dark choc pb cups but they have palm oil - which I don’t love for health or the environment. Congrats on your pregnancy! You look beautiful. I can tell you’re so caring and fun, you’ll be such a great mama💓
Great video. These are great swap ideas. I have enjoying hippeas. Love them. Thank you!!!! How are you feeling mama? I just learned I'm gonna be a grandma. Super excited. Xoxox
OH my gosh! When I got pregnant for the 1st time, I wanted al the treats we (rarely) had growing up! (My mums was a healthfood junkie lol. But pregnant? I instantly wanted Fluffernutter sandwiches, Cap'n Crunch, donuts ...😋❣❣ So excited for you!🤸♀️🎉
Hi. I freaky enjoyed this video. The idea is what I've been looking for, especially for healthy candy and cool ranch options. Do you know of any swaps that don't contain nut powder/flour as a swap? 2 of my children have serious allergies and most healthy swaps for the junk food in my house contains almond or coconut flour, so I can't have them in the house. I want my family on this health food/lifestyle journey with me. Thanks!
Y'all I just have not been eating snacks... I'm working on making my meals so satisfying that I don't need snacks. Also, if I do a snack I try to eat something like a rice cake w/ pb topped with raisins, cinammon, and chia seeds!
Thanks so much!!! Can you do lays regular salt chips and Tostitos whole wheat rounds , and anything for yogurt any healthier yogurt would be helpful as I like the flavoured kind but I know it has too much sugar . Thank you!!! Love your energy
Wow Cinnamon Toast is $7!! I’ve never paid more than $3.99/ Nacho Cheese and a Ranch fan on the Doritos. I cut them out cause I saw a video that they are flammable. Lol
Also, when snacking these healthy options- when is a good guideline to do so? Like 2 serving size snacks a day?? Would love some guidance on that! Sometimes I think snacks are off limits when trying to lose weight!
Thanks for the healthier ideas! What pants/shorts are you wearing? They look so cute! Also, what do you do with the unhealthy snacks after the video? LOL
I was pregnant last year and I wanted ALL the junk food I ate as a teen, ice cream, frozen burritos, chicken nuggets, all the bad cereal etc…. It was rough lol Once pregnancy needed in December, I didn’t want it anymore 🤷🏻♀️ I don’t know what it was, but I had sour candies stashed in my desk drawer at work at all times 😂😂
I think Forager brand Cinnamon cereal is a great dupe for Cinnamon Toast Crunch, and the ingredients are super clean. I enjoy the occasional Zevia soda, their creamy root beer is great! I also really enjoy the LIVE kombucha brand sodas! Hu chocolates are a really good conventional chocolate bar alternative. There are SO many amazing alternatives for crappy snack food. I actually prefer the clean versions to the unhealthy ones.
Yes!!👏👏 Thank you for giving an alternative to Hot Cheetos. I was waiting for this video lol. I'm definitely going to try those Power Curls. Can you pleaae tell me where I might be able to get a bag?
Omg yes and my tongue would be tore up from eating so many sour patch kids lol! Sour patch kids was my favorite I'm more of a sour candy person as well. Loved this video thank you 😊 ❤
Saving so many lives - I think I just gave myself a snack day at work with healthy options! Which is great for a busy salon when is girls have no time to eat- smoothies sure but if there are chips why not good protein stuff! Ugh so excited I’m going to change everyone’s lives especially the “root beer” for the soda drinkers!!! 🥤
Nacho cheese doritos have always been my favorite & yes can eat the whole bag myself in 1 day 🤦♀️ I have tried your doritos swap & they are very good. Thank you for the video!
I liked the cheetopuffs and regular Cheetos but never had flaming hot sour patch kids never had any of them it’s hard to stay away from sugary stuff my favorite thing with sugar is cinnamon sugar donuts from bakeries cheezits are my favorite I get a craving for salt it’s hard to avoid it I like cinnamon toast crunch not as much as captain crunch or raisin brand or even frootloops when I see keto on anything it’s kind of a cringe I want to try keto growing up it was red bag my favorite root beer growing up I used to drink it like beer but once we grew up the taste of soda changed pepsi was and code red mtn dew and orange
Do you have (or can make) a video on ingredients that commonly break you out? I'm fructose intolerant and acne prone but I tend to ignore anything that isn't a sugar or sugar replacement just cause im so fixated on my intolerance when rush shopping and know I can do better!
Cool Ranch Doritos and sour patch kids were my GO TO as a kid/teen. Thank you so much for the swaps!! I've tried smart sweets sour buddies and I love them, so excited to try the Siete ranch chips!
What other snack swaps do you want to me to find?
Ooo McFlurry swap!!!
Chocolate 🍫
Snickers and peanut butter cups
Goldfish and popcorn and Welch’s fruit snacks
Can you do one for like candy bars like kit Kat
Can you do alternatives for sauces (condimemts & general sauces ie curry, pasta sauce etc) pasta, rice juice when you can't make it at home and milkshakes that you don't use protein powder for as well. Also, do you do the serving size provided or have the whole bag? Love this series and it's always refreshing when it comes to being mindful about food & drink that we put in our bodies 💕
walden farms has zero calorie options and so many flavors! they are amazing!
Love this style video!!! I’m always ready for more snack foods that meet at your craving but not Doritos 😝even tho I can sit and eat a whole bag of Doritos myself🙈
OMG same
Great ideas, it would have been helpful if you also compared prices. for a lot of people it is also about finances which lead them to those unhealthy choices. Love fromAustria
Katie, what happens to those snacks after you film the video?!:)
Chester's cheese corn twists! That's my biggest challenge these days! The ones you showed today really hit home for me! I absolutely love cinnamon toast crunch! Lol! To add a twist to things, I'd love to see you do a Canadian edition! Since we can't get some of the foods you can! 🙂
I love Catalina crunch 💗
These are such great options and fun ideas for kiddies too! I find that the more you feed your body the nutrients it needs and focus on balanced whole foods (and make things with lots of flavors and textures) the cravings for the not so great stuff goes down big time!
Sauce and dressing swaps! I love yours in the nutrition guides but it’s nice to have some on hand in the pantry :)
So many of these are snacks that I love! Thank you so much for making this video Katie! I am excited to try these swaps the next time I am feeling a craving!
Zevia Ginger Root Beer is AMAZING! I love all Zevia, but it is my favorite😊
Would love some low-sodium swaps! This is an area I struggle with and it definitely makes my stomach feel terrible and I have a lot of bloating when I have anything high in sodium
I love Tostido's salsa con queso cheese sauce. Would love a good swap for that!
Siete has a non dairy queso dip :)
Bag of hot Cheetos with melted cheese was my high school go to also!!
Where are your sports bra and pants from? So cute!
Definitely ok alternatives but don’t misinform by stating that the swaps you mentioned are completely clean. Cane sugar is awful for you and natural flavors are essentially artificial flavors. There is nothing real about natural flavors. Also, on that same note, Keto does not mean that the item is going to be healthy. Usually it’s quite the opposite and they create the product with the worst possible ingredients.
I don’t think she’s misinforming anyone . She’s sharing healthier better swaps that she likes . I didn’t hear her even say all were completely clean . I think you added that in .
@@hdr7455 okay 😂
Good healthy food swaps 😁😁 will definitely integrate them
Great idea; HOWEVER can you please not buy the ones you don’t want to eat and just use a photo popping up or something like that? Seems wasteful :(
In another video she said she donates them
girl, when I was pregnant (24 years ago) 😅 I was eating everything!!
Swaps for evening treats/desserts like a flurry, pies/cakes/tarts. Coffee drinks concoctions ☕️ pizza that’s gluten & dairy free. Pretty much anything GFDF as I don’t do either! Great ideas, thank you. 👸🏼
Stevia makes me 🤮can’t stand it
These swaps were so practical and delicious. Thank you for your attention to detail while describing the health benefits!
Healthy protein bars!
Wow!! Such a difference where I am!!! Cinnamon Toast Crunch $5 at Walmart here, and three wishes is between $11-$12 a box at a health restaurant /store we shop at. I will be on the lookout for catalina crunch 😋💛
Hey you are so very much beautiful you are so very much pretty you are so very much amazing you are the best ever
Those cheese crisps are sooo good!
You got me hooked on Hippeas! I'll have to try the other swaps. Thanks!
Red licorice!
Nah $7 for one box of Cinnamon Toast Crunch is wild. SMH. Where did you buy that? Lol
loved loved this video!!!! these swap videos are always so interesting to me, and i agree, as you eat better ingredient foods and quality foods your taste changes!!! love this! quick question for you, do you still take daily vitamins in the packs, and if you do who do you use to get your vitamin packs? thank you so much, love you and your content!!!!
I can't find any of these alternatives. Not sure where you found them but I've even checked whole foods and trader Joe's 🤨
Do you have any tips for teenagers because we can't always just go and buy healthy alternatives, and we don't get to choose what is for our meals.
Chocolate cant live without twix or caramel m&m’s. Also cookies
I will always recommend sparkling ice for a replacement for soda. 😋
How about when your entertaining, skinny drink swaps?
At what store did u find that soda at? Hopefulky it was thrive market i dont have a whole foods?
The only thing I want to stress is watch for alcohol sugars. They are hard on the liver!
What can you swap for Pringles??
Looking for a swap for Lucky Charms!!!
Where do you find the items you are Recommending?
Hello I like the swaps and want to try where did you get them?
Could find snacks with low sodium
What store do you buy the healthier swaps?
Please find ingredients for clean hot dogs 🌭
You're just like him . (glote)
I wish the better for you cereals were more affordable. I just can’t justify $6-8/box for cereal with 3 boys in the house. 🤷🏻♀️
I also disagree with price of the CTC. On sale it’s $2 for the small box and $4-5 for the family size. And I live in a $$$$$ state.
I love these swaps but who can afford all these healthy snacks?! They are all more expensive. Single mom on a budget during a major price hike in food. My kids love cheeze it’s. Lol
You may surprised that the price differences aren’t that significant. To each their own, but IMO worth the investment in your health if you are buying snacks.
Chupa chup lollipop swap please
So when you're preggo, you need to eat exactly what you're craving, and sugar is a blood & muscle builder, you are filling your baby up with good healthy blood if you eat whatever sweet treats when you're craving them, don't be afraid of it. Look at it like this, when a hospital gives emergency fluids, there's sugar in those fluids, it's a component of your blood & vital! Don't make every meal cake tho, just when you are craving it, when you've had enough, you'll stop craving it and turn to something else. After you give birth, you'll crave even more sugar because mother's milk is super sweet & breast feeding burns 1k to 1500 calories a day alone, you will find that eating becomes a chore in order to not turn pencil thin & keeping your milk supply up. Happy feeding! 😉
I don't agree with this, but appreciate your thoughts :)
we love these thank youuu❤❤🎉🎉
Cool ranch girl here too lol I knew we were the same 🤭
What's a good swap for Oreos?!?
Awesome video! I’m not sure if you’ve done a video or not on meat alternatives but I would love to know your thoughts about Beyond Meat and possibly doing a video on taste comparison with other top brands! Thanks! 😊
Well, I tried the Simple Mills Cheddar Crackers! I had to spit out immediately... YUK! LOL & the Cereal (Catalina Crunch). I was even feeling excited and bought their chocolate one too and ick...
At least I tried. I was shocked because I'm pretty good with new health kicks...Although I'm not a cereal girl I just had to try.
I'm in Northern Calif and the Cinnamon Toast Crunch here is only $3.89 a box...
Omgsh! Best snack swap yet!! But Where can I buy the healthier options???? Also Inulin is amazing for bowel movement and going #2 consistently LOL
Where do you shop to get these items?
Thanks so much for these brilliant swap ideas.
I was cool ranch all the way - I actually don’t like chips anymore (crazy right 😆 )
I honestly love eating healthy foods. Fruits, veggies, whole grains, green smoothies
Must admit, at the end of a busy night I do sometimes crave a good piece of chocolate!
Are there any good vegan choc/ choc bars you can recommend? I love the Justin’s dark choc pb cups but they have palm oil - which I don’t love for health or the environment.
Congrats on your pregnancy! You look beautiful.
I can tell you’re so caring and fun, you’ll be such a great mama💓
Great video. These are great swap ideas. I have enjoying hippeas. Love them. Thank you!!!! How are you feeling mama? I just learned I'm gonna be a grandma. Super excited. Xoxox
OH my gosh! When I got pregnant for the 1st time, I wanted al the treats we (rarely) had growing up! (My mums was a healthfood junkie lol. But pregnant? I instantly wanted Fluffernutter sandwiches, Cap'n Crunch, donuts ...😋❣❣ So excited for you!🤸♀️🎉
Hi. I freaky enjoyed this video. The idea is what I've been looking for, especially for healthy candy and cool ranch options. Do you know of any swaps that don't contain nut powder/flour as a swap? 2 of my children have serious allergies and most healthy swaps for the junk food in my house contains almond or coconut flour, so I can't have them in the house. I want my family on this health food/lifestyle journey with me. Thanks!
Y'all I just have not been eating snacks... I'm working on making my meals so satisfying that I don't need snacks. Also, if I do a snack I try to eat something like a rice cake w/ pb topped with raisins, cinammon, and chia seeds!
Thanks so much!!! Can you do lays regular salt chips and Tostitos whole wheat rounds , and anything for yogurt any healthier yogurt would be helpful as I like the flavoured kind but I know it has too much sugar . Thank you!!! Love your energy
Wow Cinnamon Toast is $7!! I’ve never paid more than $3.99/ Nacho Cheese and a Ranch fan on the Doritos. I cut them out cause I saw a video that they are flammable. Lol
I just discovered Catalina crunch. I love their cookies as a replacement for Oreo’s. They are amazing!!
Also, when snacking these healthy options- when is a good guideline to do so? Like 2 serving size snacks a day?? Would love some guidance on that! Sometimes I think snacks are off limits when trying to lose weight!
Thanks for the healthier ideas! What pants/shorts are you wearing? They look so cute! Also, what do you do with the unhealthy snacks after the video? LOL
I was pregnant last year and I wanted ALL the junk food I ate as a teen, ice cream, frozen burritos, chicken nuggets, all the bad cereal etc…. It was rough lol Once pregnancy needed in December, I didn’t want it anymore 🤷🏻♀️ I don’t know what it was, but I had sour candies stashed in my desk drawer at work at all times 😂😂
I think Forager brand Cinnamon cereal is a great dupe for Cinnamon Toast Crunch, and the ingredients are super clean. I enjoy the occasional Zevia soda, their creamy root beer is great! I also really enjoy the LIVE kombucha brand sodas! Hu chocolates are a really good conventional chocolate bar alternative. There are SO many amazing alternatives for crappy snack food. I actually prefer the clean versions to the unhealthy ones.
Oh ice cream sandwich
Love this video!!!!
Yes!!👏👏 Thank you for giving an alternative to Hot Cheetos. I was waiting for this video lol. I'm definitely going to try those Power Curls. Can you pleaae tell me where I might be able to get a bag?
I would live a swap for sour cream and onion chips. They are my favorite. Other reeses peanut butter cups.
Omg yes and my tongue would be tore up from eating so many sour patch kids lol! Sour patch kids was my favorite I'm more of a sour candy person as well. Loved this video thank you 😊 ❤
Happy I found you 👌❤
Vegan healthy swap
Saving so many lives - I think I just gave myself a snack day at work with healthy options! Which is great for a busy salon when is girls have no time to eat- smoothies sure but if there are chips why not good protein stuff! Ugh so excited I’m going to change everyone’s lives especially the “root beer” for the soda drinkers!!! 🥤
Nacho cheese doritos have always been my favorite & yes can eat the whole bag myself in 1 day 🤦♀️ I have tried your doritos swap & they are very good. Thank you for the video!
I liked the cheetopuffs and regular Cheetos but never had flaming hot sour patch kids never had any of them it’s hard to stay away from sugary stuff my favorite thing with sugar is cinnamon sugar donuts from bakeries cheezits are my favorite I get a craving for salt it’s hard to avoid it I like cinnamon toast crunch not as much as captain crunch or raisin brand or even frootloops when I see keto on anything it’s kind of a cringe I want to try keto growing up it was red bag my favorite root beer growing up I used to drink it like beer but once we grew up the taste of soda changed pepsi was and code red mtn dew and orange
Do you have (or can make) a video on ingredients that commonly break you out? I'm fructose intolerant and acne prone but I tend to ignore anything that isn't a sugar or sugar replacement just cause im so fixated on my intolerance when rush shopping and know I can do better!
Omg the root beer! 😮
Great video!
Loved this it’s so helpful !!! I need a swap for the aunt Annie’s pepperoni pretzel and their cinnamon sugar nuggets that’s my 2 weakness 😝
Low sugar Rose..
Cool Ranch Doritos and sour patch kids were my GO TO as a kid/teen. Thank you so much for the swaps!! I've tried smart sweets sour buddies and I love them, so excited to try the Siete ranch chips!
Thank you for being honest and saying what you really loved and craved. Not like those fake ppl
Very fun! Thanks for the swap ideas. I'm also a Cool Ranch Doritos person! 😋
Thank you so much for this. I love the swaps you brought us. Anymore that you can think of are great.
So you can probably only get these at Whole Foods stores or online.
Definitely available at many more stores than you may think.
Love these videos. I need a good swap for hot tamales or cinnamon bears. I love cinnamon candy.
Love this style of video! I always need more quick and easy snack ideas and for our kids. These are some great alternatives even they will enjoy
This was so helpful! Cinnamon toast crunch is about $3 a box here in Ky!
Restaurant swaps : steakhouse, sushi, burger, Mexican
I love love love smart sweets!!!! Absolute game changer!!!!!!!
Yes Smart Sweets discovered them last month they are made in Canada and are low in sugar and high in fiber. I get mine at Walgreens
Also you look beautiful! 💙will you tag 🏷 who your outfit is by please 🙏🏻
Question is.. who’s taking the hit after this video with those hot Cheetos 😅😅😅😅lol
Love this video thanks for doing this swap. I love cool ranch Doritos
I like it
Ummm I need to know where you got those pants from??🔥☺️
I also love love love three wishes 💚 I need to find the Catalina crunch!