Best exercises for knee joints pain आर्थराइटिस का बिना सर्जरी के ईलाज || by Physio dr sandeep

For ACL ligament injury prevention and exercises click on this link
• ligament injury knee e...
Watch this video for live knee exercises demo • Role of Physiotherapy ...
Click on these all links👇🏼👇🏼 and follow all advices, instructions and exercises related to your problem. • All Shorts videos
1.10 best physical therapy exercises for knee arthritis
2.knee exercises for osteoarthritis
3.knee exercises pictures,
4.how to make your knees stronger,
5.knee exercises physical therapy
Best explanation and treatment for all type of joints pain like Osteoarthritis, Ligament injury, Rheumatoid Arthritis, chikungunya, sports injury acute knee pain and many more. explained by experienced physiotherapist in easy (using Hindi and English) language. ऑस्टिओ आर्थराइटिस व जोड़ों के दर्द का बिना सर्जरी के ईलाज। फिजियोथेरेपी एक्सरसाइजेज से घुटनों के दर्द को ठीक करें।
for more details visit
www.ambephysio.com
ph 9667417080
Physio dr sandeep bhardwaj
physiodrsandeepbhardwaj

[@sakshikochrekar1241]

Thank you sir bahot hi achhi information aapane di🙏

[@ankitSharma-fn4wk]

Very Good explanation by dr Sandeep Bhardwaj...

[@tanveersingh8964]

God bless you sir bahut acchi shuruaat aapki

[@pravinagupta4514]

बहुत बहुत धन्यवाद आपका बहुत अच्छी तरह समजाने के लीये👌👌👌

[@omprakashpurohit3293]

good work.aapne ese logo ke liye socha jo treatment nhi kra skte.👍🙏.keep it up v help krte rhe.god bless you.

[@Drsandeepbhardwaj]

Thanks a lot for your motivational feedback for me...
And share these videos to others

[@shivanipowar7174]

Really well done

[@jetunminat6670]

😉

[@ujjwalavaidya8158]

Post operative k
Knee joint pain.

[@vishaldhurve3012]

Thanks sir very helpful video for me ...I m student of diploma in physiotherapy...or muze bahot practically help mili is video se thank u so much sir😊

[@KulwantKaur-gx5gy]

Thanks sir app ne bahut vaddia knowledge diti

[@adityachhipa7981]

very good discussion.... and best exercises for knee joints

[@RupeshSingh-eo5ul]

Thank you for your suggestions, We will also try

[@Drsandeepbhardwaj]

Keep it up

[@anjalitrakru3115]

Thanks for this video. Liked it and subscribed it.

[@sheelanigam1678]

Dhanywad gutne ki Jankari dene ke liye leki mera 1 ghutna andar ki taraf mudta nhi please upay btay

[@SunilGupta-pz3wb]

Very use ful tips are told by dr. Bhardwaj for knee pain

[@darshlekhwar2401]

Hello Sandeep bahut achhi jankari di hai

[@kosturisarkar2890]

He give a new life the man who had know money for treatment

[@sirhansing3724]

The kind of videos you are providing and serving the society is commendable.If 1 % of doctors of this country think like you, we can have complete healthy India.

[@Drsandeepbhardwaj]

This is the most valuable feedback for all indians.... One day we all will be healthy....
Please spread my mission in whole india to make my all indians healthy

[@bhaumikpatel1655]

T Sing

[@shantabhati2280]

Sirhan Sing “

[@chhayapatel2180]

mચ

[@jitendrajain2266]

Nee soluition

[@anjumehta2724]

Thanku doc very good information n exercise

[@karansinghparihar970]

बहुत अच्छी जानकारी दी है

[@madhusrivastava9797]

Exilent videos very nice information very useful I experiment the exercises gives me big relief..thanks good work for humanity my salute to u...

[@Drsandeepbhardwaj]

Thanks for your motivational feedback

[@ARKhan-ix8ef]

@@Drsandeepbhardwaj Madhu obeyed by producing comment praising your vedio and you gave it a 💓 stamp on it , your imagination on choice direction in fact is fake and below actual circumstances and your ideology . Most people selecting U Tube as Career to start new sence of Business as Professor / Commander isn't ever toughed by any Educational Institution or Adviser , Quality of Public Brain and View of Studying any New Formed system or thing isn't Parllel to each other , It's a different atmosphere than before. One just can't Befool anyone and if cought shall become Target for many Shooters , It's U Tube and a Rented Shop .

[@rekhaverma4560]

बहुत ही बढ़िया जानकारी है बेटे
कामयाबी की नई ऊंचाइयों तक जाओगे 👐👐

[@Drsandeepbhardwaj]

धन्यवाद.....
आप लोगो की दुआएं, आशीर्वाद से लग रहा है कि मेरा मिशन सफलता की ओर चल पड़ा है।

[@sudershan278]

Rekha Verma Well said. I fully agree.

[@ambephysiohospital]

@@sudershan278
Thanks

[@gurcharanbrar4174]

Z

[@AmandeepSingh-qv3vn]

Very good and useful video..The way you make the people to understand this video & exercises is very wonderful,extremely effective...

[@sunitarathee5391]

Thanks u sir ji
M jadaa treatment offerd nhi kr sakti Thank u sir ji

[@dr.neelamvarshney5115]

very very good dr.sandeep ji.
nice Exercised

[@Drsandeepbhardwaj]

Thanks

[@surekhapise3361]

Sir very nice 👍👌
Information.
Good luck.
God bless 🙏 you.

[@mithlesharora2437]

For sciatica make video

[@sultansingh2774]

थैंक्यू डॉक्टर साहब आपने बहुत अच्छी तरह समझाया भगवान आपका भला करें

[@hazelamitaarthur9531]

Thank you doc very nice exercises I will start
Next video shoulder treatment
God bless you doc

[@sushmaagarwal6012]

V good information's given by u

[@Drsandeepbhardwaj]

Thanks and
Please spread my mission in whole india to make my all indians healthy

[@najmasaeed5286]

Sushma Agarwal Ii want This treet meant

[@askumar8557]

Good

[@prgupta1409]

Sushma Agarwal good for knees

[@pragnashelat6761]

વંશ

[@yasmeenkhan6525]

Nice video Sir...I am having ligament and knee cap problem in my left knee...I am 26 yeara old and suffering accute knee pain as well as back pain ...I am having back problem also..I did all the medication...physiotherapy....etc
please sir make the video on both the problems. .through which the other problem is not affected.

[@Drsandeepbhardwaj]

First watch
Click on this link👇🏼👇🏼 to watch and follow all advices and instructions related to your problem. th-cam.com/play/PLbTUxt4lDlsbEQO-r8HFHzxKBYU8asJ2l.html

[@chanalopon633]

Go for surgery nothing will happen with exercise

[@ANITASHARMA-wh1ud]

Respected Dr Sandeep Bhardwaj ji I'm Anita Sharma, 58 yrs. from last 9,10,yrs I face the problem of osteoarthritis. today I watch your video, I'm so impressed from views, way of thinking. God bless you, my condition of knees is so bad. I unable to bend legs. taking homeopathic medicine. I'm not interested for knee replacement. If I do these exercises, it will help me in this age. Please reply me. thanks for ur video. Knees problem is very painful, nd major problem again thanks. God bless u.

[@rosacarbonevisaggi8273]

Thank you for all the information

[@kotaramarao8459]

भरद्वाज जी,
नमास्कार| श्रीमान् आपने जो घुटना दर्द की ब्यायम बतायें है, कृपया प्रेक्टीकली एक विडियो बना कर भेजे तो आपकी बडी कृपा होगी |
धन्यवाद

[@karmjitkarmjitsingh3575]

Karmjit Singh Dhuri

[@indianparentsinaustralia3125]

isi ki paracticaly vidio banaye sir

[@kamaldeep9851]

Is cartilage regeneration possible by supplement...?

[@pemfdelhi]

Urs with new technology called pulsed electromagnetic field therapy or PEMF. NASA based technology first time in India. No medicine zero side effects

[@KP-lj8ul]

Thank you sir. Very nice
I have very bad join pain when I m walking , I can bend my knee and also movement too but only pain in walking .
In normal walking no problem but can't walk outside.

[@zeenatshams5707]

Thanks jazak allah

[@factor1114]

*So all you need is the exercise in **_Bulletproof Your Knee_** and your knee will be as good as new.*

[@abhaymishra6179]

Sir I have Grade 3 tear in my knee what should I do to avoid surgery

[@chanchalgupta5895]

Thanks sir meri same yahi problem h so thanku so much .
Aap fat kam karne ke liye bhi plz video banaye jinko yeh knee problem h unke liye

[@shashisawhney9811]

useful information thank you v much

[@seemashinde8369]

Thank you very much for such a wonderful video.

[@AmandeepSingh-qv3vn]

I have watched this video 10 to 15 times...
Dr. Sandeep ji, the figure you have shown,in which there is very less gap between the knee bones (which you showed with arrow) can those knee bones be cured with exercises..
I don't have money for surgery..plzz tell me..plzz help me out...you are doing very great job for humanity..my salute to you sir..

[@Drsandeepbhardwaj]

Thanks dear....
and first watch its second video... And follow all exercises regularly 3 times in a day...
Definitely pain kam ho jayega

[@AmandeepSingh-qv3vn]

I m feeling pain while doing exercises..Plzzz advise me what to do.sir..plzzz do reply...thanks Dr Sandeep ji

[@santosh3976]

Physio Dr Sandeep Bhardwaj Dr I hv got much back pain and right aim and right lag pain ha

[@rinkuverma1179]

Sir frozen shoulder ka excercise

[@Drsandeepbhardwaj]

Next video us8 par hoga

[@jhankaar100]

Excellent Dr saheb ! Very informative. Please make another video on Survical spondylitis. I suffer from neck stiffness and occasional pain in the head. Thank you .

[@VijaySoni-jh4yb]

Nice video sir🙏Thankyu aap Jesé bhot kam Dr.hote he,aesi bhavna rakhne wale ki kese bina1 rupys b kharch kiye bina sab thik rahe,swasth rahe salute sir,n once again thank you 🙏v.informative nd helpful video he,hmm Jarur ye video sabko share karenge

[@Drsandeepbhardwaj]

Thanks Mr Vijay ji for your motivational feedback.....
2 video aur h knee pain ke ligament injury part 2 ke nam se usee dekh kar bhi exercises kare

[@narinderpal6260]

Bohat vadia suggestios a jo easily follow keeta ja sakde a

[@shan8352]

Thanks for you to post we are looking deeply

[@rubymasih4198]

muje bhotdard hr thanks

[@vibhakallianpur]

Very useful info....thanks!!!

[@aparnabhagwat9748]

Thanks.good information..

[@depak077]

Very useful information....tnk u sir

[@ravispalankar1499]

good informetions..thank u sir

[@bidushiaribam7350]

Thank you for the tips n I am doing some exercises to keep up my knees healthy it is mentioned in your tips

[@faridafiroz3809]

Thks

[@seetharamaraju1399]

Very Good advise Thank you

[@adhyatmikgyansarovar]

Sadar jaigurudev very nice.thanks

[@kashyappatil1510]

Doctor sir ji namaste sabse pahele to mai aapka dil se dhanyawad karna chahta hu q ki aapke vdos na ki paisa kamane k tyor pr hai, balki patients ko ghar baithe hi sahi jankari, salah or upchar,exercise batane k liye hai.
sir ji mafi chahta hu aapka thoda samay lene k liye q ki bohet se vdos me short me batate hai but aap k vdos me etni gaherae se problem ka karan, avoidance in sabke bare me vstar se samzaya es karan maine bhi pura problem batane ka man kiya esliye msg thoda lamba hoga to skshma chahta hu.
Sir ji maine abhi tak spine, knee ostiorthritis se sambandhit bhot se vdos dekhe hai jaise ki homeopathic, physiotherapy, aaurvedic etc magar aaj tak ka sabse best vdo ki jis k bad dusre vdos dekne ki echha na rahe (Exa. satisfied hona )
Sir ji mai 17/ 03 2017 ko lohe k sidi pair fislne k karn kamar k bal gir gaya tha hospital me admit hone pr doctor ne bataya ki L4 L5 Disc bulge hai upchar me novamol ejection hi dose chalu kiye 15 din tak but relief nhi hua badme unhone dusre hospital me refer kiya waha pe mujhe 15 days tak dono pairo me yani ghutne k niche belt bandkar 10-10 kg ke vajan traction laga kr rakhe din rat rakhte the sirf khane pine toilet ke samay hi chodte the 7 ve din ke bad hi mere dono paoro k ghutno me tak tak ki aavaj shuru hue jo ki maine unse problem discuss bhi kiya but unhone hath uper kiya kahene lage ki aapko phele se hoga abhi pata chala hoga ho jayega relief koi bat nhi, jab ki sir ji mera jobb esa tha ki rojana 5 km jana or 5 km aana yani roj ka 10 km.tb mujhe pairo me 1% bhi problem nhi thi.
Ab jab ki 1 sal beet gaya magar ghutno me chatkne ki aavaj or bhi badh gayi hai or sidi chalne me or pair modne me dard bhi kafi hota hai. Xray nikal ne pr doctor ne bataya ki knee osteoarthritis hua hai tab se bohot dawaeya khai hai 3 mahine mai physiotherapy bhe le chuka hu but sir mujhe pura relief nhi hua goli, pain relief gell lagata hu to thodi der aaram hota hai wapas vaise hi dard rahete hai.
Vaise to es vdo me exercise batae gaye hai magar q ki mujhe disk bulge bhi hai or knee problem b hai esliye mere liye konkonsi exercises thik hohi plz bataeye.dhanywad

[@Drsandeepbhardwaj]

L4 l5 ke liye Niche diye gaye video ko dekh kar Light exercises daily 3 times a day kare jis bhi exercises me pain aaye stop kare...
First mere sabhi disc se related video dekh kar samajhkar exercises kare...
Fir bhe pain theek nahi ho to
‎examination and assessment ke liye mujh se mil sakte hai (Ambe physio hospital Jaipur, Raj)
Till than
Click on these all links👇🏼👇🏼 and follow all advices, instructions and exercises related to your problem.
th-cam.com/video/7b9INKxCV2o/w-d-xo.html
th-cam.com/video/45SWWvn35wc/w-d-xo.html
th-cam.com/video/YTfvJYvny28/w-d-xo.html
th-cam.com/video/X5Me7lsfHQk/w-d-xo.html
‎th-cam.com/video/deNNzhsC0yg/w-d-xo.html
‎th-cam.com/video/3o3wPaNGXaY/w-d-xo.html
‎th-cam.com/video/gocmvsleZ8g/w-d-xo.html
th-cam.com/video/1FhUBQmWH-Q/w-d-xo.html

[@hazelamitaarthur9531]

Thanks sir fr ur nice suggestions i wll start sir m suffering from knee pain i hv tried different docs auryvadic unani surjans so much medicine Thank God i do my routine work sometimes i hv to take painkiller whn i go out
I will do exercise you show us

[@gretaberms7708]

This information is wonderful. Thanks. Can u make a video on limbo-sacral problem. Fan it b overcomes. Suggest the required exercises and stretches.

[@nishapeter6618]

Sir, your video was very informative and helpful. I am facing knee pain in my right knee, I am 30 years old, mother of one and over weight and I think have water retention as well. It has been almost a year now... I have just been living with the pain thinking that it will become alright, but now it is getting worse. Almost a year back I also hurt the area around my right ankle, which still hurts. I did not go through any physiotherapy, thought it will become ok if I loose weight. But I have not been able to reduce any weight yet... Please advise

[@healthkibaat4013]

Best way of treatment...

[@sunitamehta7811]

Mere right knee me bhut drd rhta he dr ne replacement bola he but ab me exercise krugi replace ment nhi krvaugi mujhe last 20 years se gathia he 🙏🙏🙏👌

[@sumitrayadav2904]

Thank you so much for good information.I want , How can wait loses ,(slim body) information.thanks again

[@ssreducationandentertainme5992]

There is high pain in my knee from today i will start your exercises and when i shall feel better then i will reply you and thank you very much

[@brijkishorjoshi4099]

Thanks sir

[@bhawanasahu8507]

good video sir and thank you for help those people whose affected with this osteoarthritis..

[@Drsandeepbhardwaj]

+Bhawana Sahu thank you for your motivational appreciation..

[@anjalimanwani5985]

THANK YOU for the video. I have to ask you regarding an injury i got from my knee when I fell hard on the floor.

[@vrushabhdalbanjan3250]

धन्यवाद भाई जी

[@ajayshelar1338]

Sir,Bahot hi badiya jaankari hai.
Mere ghutne me cat-cat awaj ati hai. Koi upay batay

[@maimoonalodhia]

Good information sir I have this problem

[@lalitamiddha4876]

Very good information Sir
.

[@DarshanSingh-nr1uw]

Good excercises Thanks

[@sarojcookingexpert5231]

Aaj ka sabase best treatment👍👍👍👌👌

[@rupaprakash153]

Very good explanation and excercise vidio.i helped me very much dr .TQ very much dr

[@ashaskitchen4948]

Khup perfect mahiti

[@iqbalmahesania4683]

Thanks you Docter

[@adv.sudhagandhi4008]

Thanks sir, God bless you. Please sir, I personally want to meet you to learn all exercise in my old age. Guide us.

[@SurinderKaur-lt9jg]

Very helpful video

[@sudershan278]

Thanks for useful guidance.

[@isamsinghchauhan7094]

sudershan nagar

[@isamsinghchauhan7094]

qà

[@govindlaldargad1740]

Thanks sir, very useful info.

[@Drsandeepbhardwaj]

Thanks and share with others

[@bhartimisra1639]

Very nice n helping

[@roop_dot_com]

sir plzz hemiplagia treatment pr u r doing great job

[@rajanivader6191]

Thanks sir for your good advice due to knees pain back pain started which type exercise is required for me. Please guide me.

[@workpashion5139]

Thanks for valuable information but no apne ex btayi bhut fast tho kuch slow video ho to smjh aane m asani ho thanks

[@fabihakhan9077]

excillent video for knee pain

[@840117849]

Thank you very much sir
Pls rheumatoid arthritis k liye koi exersize

[@tarunikadesai4470]

Thanks Dr Sandeep

[@gordhanbhaipatel4916]

Fine thanks

[@amarsharma3072]

Bahut he behtrin video sir
Thankyou

[@kalpanajain1473]

आप एक अच्छे डॉ . . है

[@Drsandeepbhardwaj]

Only because of your blessings...
Thanks

[@leelaghai9980]

Very good vedio I like this vedio

[@roliprakash8327]

Very nicely explained sir...

[@bhavanabuch618]

Best information ,best exercise shown kya obesity wala video dekh sakte hain

[@satyasaini800]

Sir mujhe ghtiya rog hai aap Ka show dekha bhout asha lag a .ghutne Ki dard Ka ilaj batayen.Thank you.

[@dhanwantsingh7546]

Good exercise tips.

[@anshikaindu8740]

Very helpful video 👍

[@julekhajamotjamot6059]

Thank you doctor ji thank you very much

[@Drsandeepbhardwaj]

Thanks

[@bhaveshgor3034]

Thank you sir

[@dakshitaagggarwal8195]

Thanks sir .

[@minalhmandaliya71]

Thank u very much for your valuable video. Dr.aap common exercise ka video btaia Jo knee pain.upper & lower back pain & pure legs pain talvo tan me kam aaye.mere pas Nidan ke liye bhi paise nhi hai to davai kya kru? Aur pain bahot jyada bhi nhi hai ,sharuat hai. Female 37 yr old.aap reply krenge to aap ki mherbani.God bless you.

[@santoshsharma284]

Good sir thanks

[@blackbenchersworld6762]

tnx

[@SantoshKumari-cd6xx]

Nice exercises👌

[@jessiesanjeevi8171]

Though I don't know hindi .Ican understand it properly.. well explained

[@Drsandeepbhardwaj]

Thanks and great learning skills

[@Naveenmehra527]

Very good video.

[@udaygundawar4975]

Sir, Jo bhi exercises aapane bataye hai vo sabhi vistaarse aur with demonstration batane ka prayas kijiye taki hum sahi tarikese Kar sake.. pls..dhanywad..aapaki samajseva ka drushtikon ko Naman🙏